Euphoria Retreat - 7 Day Yoga & Mindfulness
Mystras, Greece
From £4,139 per person
7 Day Yoga & Mindfulness 7 day programme
- Euphoria Wellness Consultation
- Euphoria Wellness Feedback
- Euphoria Methodos Follow-Up (online workshop)
- Respiratory Equilibrium (Resting test by PNOE) Respiratory Equilibrium (Resting test by PNOE)During a PNOE test, you’ll typically follow these steps: Resting Baseline: You start by sitting or lying down comfortably. The PNOE device measures your resting metabolic rate (RMR) by analyzing your breath. RMR reflects the energy your bodyneeds at rest. Gas Exchange Analysis: The PNOE system continuously monitors your oxygen uptake (VO₂), carbon dioxide production (VCO₂), and respiratory exchange ratio (RER). These values provide insights into your metabolism and energy expenditure during exercise. Heart Rate Monitoring: Your heart rate is also tracked during the test. This information helps correlate physiological responses with exercise intensity.Data Collection: The PNOE system records data throughout the test. It calculates your fatburning efficiency, aerobic capacity, and other relevant metrics. Customized Insights: Based on the collected data, the PNOE software generates personalized recommendations. These may include optimal exercise intensity, nutrition adjustments, and recovery strategies.
- Follow-Up Respiratory Equilibrium (Resting test by PNOE)
- 1 Euphoria Chakra Sound Healing
- 1 Sanctuary for the Busy Minds
- 1 Pranic Healing or Psychosomatic Awareness
- 1 Emotional Transformation
- 1 Group Mind Detox or Meditation
- 5 Personal Training Sessions (Yoga)
- 1 Personal Training Session (Aerial Yoga)
- 1 5 Elements Balancing Treatment
- 1 Euphoria Relaxing Aroma Massage
- 1 Harmonizing Yin ans Yang Treatment
- 1 Quartz Compresses Massage
- 2 Salt Room
- Complimentary access of fitness and spa facilities
- Complimentary access to daily euphoria wellness activities & workshops
- Full Board for 7 days - personalized nutritional plan
If a discount is shown on your confirmation, the rate may be non-refundable. We will contact you to clarify.
Exclusives and benefits
- Free room upgrade (worth approx. £460 per week):
- - From Classic to Superior Deluxe room
- - From Superior Deluxe to Executive room
- - From Executive room to Junior Suite
Any questions? Get in touch
Call: +44 (0)20 3735 7555
Overview hotel
Euphoria Retreat is integrated into the surrounding valley of olive trees and the UNESCO heritage site. Euphoria Retreat is in a very historic area, just 2 minutes from Mystras town (where the property ends, the village starts) and overlooking the ancient town of Sparta. It’s set in a valley and has the most amazing views from wherever you are in the retreat. There is a private forest just behind the retreat. Be sure you take a wander down to the quaint, cobble-lined streets of Mystras where you can explore this traditional Greek village, it is very charming.
When to go
This is all year destination. The hottest months are usually June to August and the most pleasant time is spring and autumn. Average winter temperature is 10 degrees.
What we love
- The sphere pool for a very an amazing bathing experience - the pool in this round-shape dome is 3.5m deep, dive in and you can hear dolphins and whales!
- Their strong focus on physical and emotional transformation with expert guidance and support - the powerful path to self-discovery and change in safe and caring environment
- Mobile phones are not allowed in the restaurant and the spa - digital detox it is!
Who should go
- All wellness junkies - this place should be added to your list NOW!
- Travellers who need a proper wellness fix but don’t have time to go to a long-haul destination
- Guests who want to a 'not-in-your-face' luxury environment.
Why Wellbeing Escapes?
