Euphoria Retreat - 7 Day Yoga & Mindfulness

During a PNOE test, you’ll typically follow these steps: Resting Baseline: You start by sitting or lying down comfortably. The PNOE device measures your resting metabolic rate (RMR) by analyzing your breath. RMR reflects the energy your bodyneeds at rest. Gas Exchange Analysis: The PNOE system continuously monitors your oxygen uptake (VO₂), carbon dioxide production (VCO₂), and respiratory exchange ratio (RER). These values provide insights into your metabolism and energy expenditure during exercise. Heart Rate Monitoring: Your heart rate is also tracked during the test. This information helps correlate physiological responses with exercise intensity.Data Collection: The PNOE system records data throughout the test. It calculates your fatburning efficiency, aerobic capacity, and other relevant metrics. Customized Insights: Based on the collected data, the PNOE software generates personalized recommendations. These may include optimal exercise intensity, nutrition adjustments, and recovery strategies.

Euphoria Chakra sound healing harmonizes the sound of our heart using specific movements that open the space within our body to clear the blocked energy. Tibetan Singing Balls are used to open the space inside the body and energize each one of our charkas to achieve the flow of balance.

This deeply relaxing session combines various energy techniques to relieve stress and bring a profound state of calm. It is said that when confronted with continual stress, the hypothalamus literally shrinks. Our techniques help restore this area of the brain, reducing fearful thinking around trust, joy and safety. It is also good for hormonal balance, jet lag and sleep. 

During thisfascinating and profound hour ofself-assessment, yourtrans-formational therapist will show you how the Five Elements of both ancientHellenicmedicine: Ydor, Air, Pyr,Gaia, Aethir, andTraditional Chinese Medicine: Water, Wood, Fire, Earth and Metal, are expressed in you in terms of your physical issues and personality traits. You will learn which elementsare dominantfor you and how all ofthemcan be balanced to enjoymoreharmony and fulfilment in life.

We have developed this massage style treatment from the Theory of the Five Elements of ancient Greek and traditional Chinese medicine, which separates nature into five categories each with distinctive characteristics which are also reflected in patterns of human health and behavior. Different people associate more closely with different elements according to their physical and psychological patterns. We determine which element is imbalanced and use different bodywork techniques, rhythms and pressures to create harmony and flow on a physical and emotional level.

This is a holistic massage for the mind and the body. Will help you find the path to your personal temple, by unblocking and balancing the energy of your body through specialized techniques derived from various world philosophies. The massage technique is designed to connect the seven main parts of the body to achieve absolute clarity. In Ancient Greece, the number seven was the symbol of perfection and harmony.

This highly nurturing massage takes place on our Quartz Bed which envelops your body in warm quartz sand that has its own energetic frequency for balancing the body. Hot quartz compresses are massaged into your skin and your therapist will play the singing bowl whose vibrations enhance the relaxing sensations for your body and mind.