Spa Holidays to Help with Sleep Issues
Insomnia and sleeplessness are different 'conditions' with insomnia being an actual sleep disorder - 'acute' insomnia usually lasts for a few weeks maximum, whilst 'chronic' insomnia usually means you have consistently disrupted sleep over many months.
If you have sleeping issues or insomnia, have you considered taking a trip to a sleep detox retreat will teach you the 'tools' for improving your sleep quality? Expert guidance and practical guidance can help you to tackle the problem - this can range from cognitive treatments to relaxation techniques. Think of it as investing in your health and wellbeing as what could be more beneficial than being able to face the day feeling refreshed and rested? Think of it as investing in your relationships too as very often lack of sleep is the cause of conflict with colleagues and loved ones!
Take a look at a selection of our spa holidays to help with sleep issues below and please call us on 020 3735 7555 if you would like any further advice.
Six Senses Kaplankaya in Turkey
With three private beaches on one side of Six Senses Kaplankaya and rolling hills filled with olive trees on the other, this sleep detox retreat is serenity personified; just what you need for a good night’s sleep. With treatments combining Western practices and Eastern medicine, the results-orientated wellness plan will give you a well rounded programme. The facilities here will offer you every luxury to put you in a restful mood; 2 outdoor pools, salt grotto, hydrotherapy pool, foot therapy, heated loungers, 20 treatment rooms, nail bar and hairdressers. Why not try one of their spa treatments to really relax the senses? Chose from Muscle Activation Technique, Royal Hammam, Tension Soother Massage and Cellular Exclusive Lift Concept Facial.
Santani in Sri Lanka
At Santani sleep detox retreat, you will be greeted with instant serenity when you arrive. With harmony as the core philosophy you fill find that all of the treatments and facilities available are focused on simplicity, relaxation and rejuvenation. Additionally, there is an on-site Ayurvedic doctor that can tailor your treatments to your needs and issues, including sleeplessness. These treatments include Reiki, Swedish Massage, Reflexology, Shiro-dhara, Detox Facial and Deep Tissue Massage.
Almyra in Cyprus
Unveiling their new renovation at the end of February 2020 is the Almyra in Cyprus. The focus at this sleep detox retreat is relaxation, equipped with a spa, infinity pool and sea views. The Sleep Enhancement programme that you can book through Wellbeing Escapes includes a 6 night stay that is aimed to relax your mind and body to prepare you for a restful night’s sleep. Included in this package is 4 private yoga classes and 2 serenity baths. Additionally, to ensure you return home feeling completely rested you will experience foot therapy, aromatherapy massage, oriental head massage and hot stone massage. Do you need any more persuading?
Lefay Resort and SPA Lago di Garda in Italy
With a dedicated Sleep Enhancement Programme, Lefay Resort in Italy is another amazing destination to visit if you are suffering from sleepless nights. Tucked away on a private estate and surrounded by mountains and sea views, you will experience true relaxation at this sleep detox retreat. On-site is a luxury spa that combines classical Chinese Medicine and Western practices to help you reach your goal of a restful sleep. To make this retreat even more magical, it is even an eco-resort designed to minimise its impact on the environment.
SHA Wellness Clinic in Spain
Sat above the beach town of Albir, SHA Wellness Clinic is a sleep detox retreat not to miss with countless awards to its name. Available through Wellbeing Escapes is the 7-Day Rebalance Plus Sleep Recovery Programme 2020 which includes 7 nights, full board and a personalised cure to ensure your journey is tailored to your particular needs. SPA Wellness also has an educational focus, which will arm you with techniques for you to continue your sleep journey at home. Why not attend one of their healthy cooking classes or wellness related workshops?Why Wellbeing Escapes?
