New Life Portugal
Folgosinho, Portugal
Overview
When to go
What we love
- The focus on emotional health, which is often forgotten in most hotel wellness programs but very important
- The empathy and dedication of the team to helping others
- The stunning natural environment surrounding the wellness centre that brings vitality and tranquillity
Who should go
- People struggling with stress, anxiety, depression, addiction, grief
- Those who wants to learn meditation and mindfulness from truly experienced teachers
- People wanting to pursue their self-development journey and receive professional guidance
Offers
- For all our Travellers: Complimentary massage for all stays
- Loyalty guests offer: 10% discount on both room rate and package
Wellness
All programs include one-on-one sessions focused on personal wellness goals, daily group yoga, qigong or meditation as well as evening activities and access to the facilities.There is a multifunctional community hub for fitness, swimming, sauna, massage and yoga. As well as a meditation hall with panoramic views of the valley and a coaching centre.
Activities
- Forest bathing
- Mindful walks
- Meditation
- Yoga
- Qi gong
- Mindful movement
- Swimming
- Kayaking
- Hiking
- Mountain biking
- Horse riding
- Birdwatching
- Skiing/Snowboarding
- Exploring medieval villages such as Linhares and Piodao
Sample Weekly Class Schedule
Please note - Classes are subject to change and seasonal adjustmentsRooms

The rooms' walls are cork and stone, for better insulation, as well as an entrance area with a mini bar. With a queen size bed and wood furniture, the inside decorative cork and wool blanket create a cosy atmosphere. Also included is a desk.

Premium rooms have a terrace with a view on the valley.
The rooms' walls are cork and stone, for better insulation, as well as an entrance area with a mini bar. With a queen size bed and wood furniture, the inside decorative cork and wool blanket create a cosy atmosphere. Also included is a desk.
What’s on the menu
Location
Nearest airport
Nearest airport is Porto airport which is 2 hours away from the New Life Portugal. Alternatively, there is Lisbon airport which is located 3 hours away from the centre.Also, there is a Shuttle Service from Porto OPO Airport to the New Life centre that runs on Mondays, Thursdays and Sundays; departure from the airport is at 2.30pm. If your flight arrives after 2.30pm you have to take a private transfer.
For the departure back home, the shuttle leaves the retreat at 9.30am for the Porto Airport. Drive is about 2.5 hours.
Families, Children & Infants
This is an adult-only retreat.Why Wellbeing Escapes?


