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New Life Portugal

Folgosinho, Portugal

Overview

New Life Portugal is a retreat centre giving emotional support and providing lifestyle methods to lead more fulfiling life. When staying at this centre, the aim is to reduce stress, heal from burnout or find help for anxiety, depression, grief, loneliness, addiction aftercare and relapse prevention. Located in the natural park of Serra Da Estrela, this is the perfect environment to unwind, gain energy from the nature and detox from the digital world. This is also a great place to learn about meditation and mindfulness, as well as working on personal growth and self-development.

When to go

This is a year-round retreat.

Jan

Feb

Mar

Apr

May

Jun

Jul

Aug

Sep

Oct

Nov

Dec

What we love

The focus on emotional health, which is often forgotten in most hotel wellness programs but very important
The empathy and dedication of the team to helping others
The stunning natural environment surrounding the wellness centre that brings vitality and tranquillity

Who should go

People struggling with stress, anxiety, depression, addiction, grief
Those who wants to learn meditation and mindfulness from truly experienced teachers
People wanting to pursue their self-development journey and receive professional guidance

Offers

Minimum 3 nights stay: €30 credit for a massage
Minimum 7 nights stay: Complimentary massage

Have a question?

Personal Development & Wellbeing 7 nights retreat

Commencing on a journey of personal development can greatly enhance overall wellbeing, allowing us to better show up for ourselves and those we care about. New Life Portugal serves as an ideal starting point for this transformative path, offering a diverse array of therapeutic modalities and wellbeing practices.From meditation and yoga to mentoring and body breath work, each element is carefully designed to nurture your health and realign your focus.

Price from

£1,500 per person sharing a standard room

£2,150 single use standard room

The Programme

1 Mentoring session (60 minutes)
2 Exclusive pathways participants workshop
3 Relaxing and interactive evening activities
4 Group yoga sessions
3 Group mindful movement sessions
5 Psycho-educational / experiential workshops
1 Cultural tour (half day)
1 Excursion to Serra Da Estrela Natural park (full day)
1 Weekend activity - themed weekend workshop + social activity
1 Full Body Relaxation Massage (60 minutes)
Access to daily group mindfulness / meditation sessions & community gatherings
Access to retreat facilities (heated pool, sauna, gym, meditation hall)
Guided Walk in our property with historical and cultural explanation
Full board - 3 nutritious, balanced meals per day, incl. unlimited coffee, tea, and other refreshments
Group shuttle transfer from Porto airport

Min stay is 7 nights, you can also opt for 14 or 28 night option. Contact us for details.

Inner Rest & Relaxation 7 nights retreat

Take time for yourself. Whether you call it personal growth, self-development, or wellbeing, there’s plenty of room to nurture it here.

Price from

£1,500 per person sharing a standard room

£2,150 single use standard room

The Programme

1 Mentoring session (60 minutes)
2 Exclusive pathways participants workshop
3 Relaxing and interactive evening activities
4 Group yoga sessions
3 Group mindful movement sessions
5 Psycho-educational / experiential workshops
1 Cultural tour (half day)
1 Excursion to Serra Da Estrela Natural park (full day)
1 Weekend activity - themed weekend workshop + social activity
1 Full Body Relaxation Massage (60 minutes)
Access to daily group mindfulness / meditation sessions & community gatherings
Access to retreat facilities (heated pool, sauna, gym, meditation hall)
Guided Walk in our property with historical and cultural explanation
Full board - 3 nutritious, balanced meals per day, incl. unlimited coffee, tea, and other refreshments
Group shuttle transfer from Porto airport

Min stay is 7 nights, you can also opt for 14 or 28 night option. Contact us for details.

Stress Recovery 14 nights retreat

To effectively manage stress, it’s essential to adopt coping strategies such as regular exercise and mind-fulness practices. However, true relief often requires a deeper examination of our life perspectives and priorities. Main benefits of this programme include restoration of balance and vitality, cultivate awareness of stress triggers, strengthen resilience and foster emotional regulation & inner peace. This retreat is based on 14 nights.

Price from

£3,000 per person sharing a standard room

£4,300 single use standard room

The Programme

4 Exclusive pathways participants workshop
4 Life coaching or counselling sessions
6 Relaxing and interactive evening activities
8 Group yoga sessions
4 Group mindful movement sessions
10 Psycho-educational / experiential workshops
2 Cultural tour (half day)
2 Excursion to Serra Da Estrela Natural park (full day)
2 Weekend activity - themed weekend workshop + social activity
Access to daily group mindfulness / meditation sessions & community gatherings
Access to retreat facilities (heated pool, sauna, gym, meditation hall)
Guided Walk in our property with historical and cultural explanation
Full board - 3 nutritious, balanced meals per day, incl. unlimited coffee, tea, and other refreshments
Group shuttle transfer from Porto airport

Min stay is 14 nights, you can also opt for 28 night option. Contact us for details.

Anxiety Recovery 14 nights retreat

Unlike stress, anxiety lacks a specific trigger, leading to a pervasive sense of apprehension and anguish. Physical symptoms, such as a racing heart and tense muscles, accompany the constant mental turmoil. In severe cases, anxiety can become debilitating, with symptoms ranging from physical sensations like tingling to psychological fears and avoidance behaviors. Despite its challenges, understanding and acknowledging anxiety are essential steps toward managing its impact. Through therapy, mindfulness practices, and supportive communities, individuals can find relief from the grip of anxiety and reclaim a sense of calm and balance.

Price from

£3,000 per person sharing a standard room

£4,300 single use standard room

The Programme

4 Exclusive pathways participants workshop
4 Life coaching or counselling sessions
6 Relaxing and interactive evening activities
8 Group yoga sessions
4 Group mindful movement sessions
10 Psycho-educational / experiential workshops
2 Cultural tour (half day)
2 Excursion to Serra Da Estrela Natural park (full day)
2 Weekend activity - themed weekend workshop + social activity
Access to daily group mindfulness / meditation sessions & community gatherings
Access to retreat facilities (heated pool, sauna, gym, meditation hall)
Guided Walk in our property with historical and cultural explanation
Full board - 3 nutritious, balanced meals per day, incl. unlimited coffee, tea, and other refreshments
Group shuttle transfer from Porto airport

Min stay is 14 nights, you can also opt for 28 night option. Contact us for details.

Life Transition 14 nights retreat

Whether it’s shifts in relationships, careers, or personal circumstances, moving from one phase to another can evoke anxiety and fear as we grapple with the unknown. Letting go of the familiar and embracing the unfamiliar can disrupt routines and leave us feeling vulnerable. Main benefits of this retreat are - Navigate life transitions with resilience and adaptability, Embrace change as an opportunity for personal growth and renewal, Foster a sense of clarity and purpose amidst uncertainty, Develop coping strategies to manage the emotions and challenges

Price from

£3,000 per person sharing a standard room

£4,300 single use standard room

The Programme

4 Exclusive pathways participants workshop
4 Life coaching or counselling sessions
6 Relaxing and interactive evening activities
8 Group yoga sessions
4 Group mindful movement sessions
10 Psycho-educational / experiential workshops
2 Cultural tour (half day)
2 Excursion to Serra Da Estrela Natural park (full day)
2 Weekend activity - themed weekend workshop + social activity
Access to daily group mindfulness / meditation sessions & community gatherings
Access to retreat facilities (heated pool, sauna, gym, meditation hall)
Guided Walk in our property with historical and cultural explanation
Full board - 3 nutritious, balanced meals per day, incl. unlimited coffee, tea, and other refreshments
Group shuttle transfer from Porto airport

Min stay is 14 nights, you can also opt for 28 night option. Contact us for details.

Burnout Recovery 28 nights retreat

Stemming from chronic stress and prolonged over-work, burnout manifests as exhaustion and disillusionment across professional and personal domains.Symptoms include negativity, extreme fatigue, impaired concentration, diminished job satisfaction, reduced performance, sleep disturbances, and social withdrawal. Recognising these signs and taking proactive steps, such as seeking support, mindfulness practices, setting boundaries, and prioritising self-care, are essential in embarking on the journey toward burnout recovery.

Price from

£6,000 per person sharing a standard room

£8,650 single use standard room

The Programme

8 Exclusive pathways participants workshop
8 Life coaching or counselling sessions
12 Relaxing and interactive evening activities
16 Group yoga sessions
8 Group mindful movement sessions
20 Psycho-educational / experiential workshops
4 Cultural tour (half day)
4 Excursion to Serra Da Estrela Natural park (full day)
4 Weekend activity - themed weekend workshop + social activity
Access to daily group mindfulness / meditation sessions & community gatherings
Access to retreat facilities (heated pool, sauna, gym, meditation hall)
Guided Walk in our property with historical and cultural explanation
Full board - 3 nutritious, balanced meals per day, incl. unlimited coffee, tea, and other refreshments
Group shuttle transfer from Porto airport

This retreat requires 28 nights stay and you have to be approved for the programme before you can reserve your spot.

Grief Recovery 28 nights retreat

It feels like navigating a storm, with waves of sadness, anger, and confusion crashing against our hearts. These experiences can evoke challenging emotions and resistance to change. Feeling stuck in the absence of the old normal, grief is a messy and nonlinear process without a predetermined timeline for healing. With time, support, therapy, and self-compassion, grief can lead to understanding, acceptance, resilience, and newfound meaning

Price from

£6,000 per person sharing a standard room

£8,650 single use standard room

The Programme

8 Exclusive pathways participants workshop
8 Life coaching or counselling sessions
12 Relaxing and interactive evening activities
16 Group yoga sessions
8 Group mindful movement sessions
20 Psycho-educational / experiential workshops
4 Cultural tour (half day)
4 Excursion to Serra Da Estrela Natural park (full day)
4 Weekend activity - themed weekend workshop + social activity
Access to daily group mindfulness / meditation sessions & community gatherings
Access to retreat facilities (heated pool, sauna, gym, meditation hall)
Guided Walk in our property with historical and cultural explanation
Full board - 3 nutritious, balanced meals per day, incl. unlimited coffee, tea, and other refreshments
Group shuttle transfer from Porto airport

This retreat requires 28 nights stay and you have to be approved for the programme before you can reserve your spot.

Depression Recovery 28 nights retreat

It’s like navigating through a heavy fog that clouds both mind, body and spirit. Individuals experiencing depression often experience persistent feelings of hopelessness, lethargy, and a diminished interest in activities once found enjoyable. Imagine it as a weight on the chest, making even the simplest tasks feel overwhelming. Seeking understanding and support is pivotal in managing depression

Price from

£6,000 per person sharing a standard room

£8,650 single use standard room

The Programme

8 Exclusive pathways participants workshop
8 Life coaching or counselling sessions
12 Relaxing and interactive evening activities
16 Group yoga sessions
8 Group mindful movement sessions
20 Psycho-educational / experiential workshops
4 Cultural tour (half day)
4 Excursion to Serra Da Estrela Natural park (full day)
4 Weekend activity - themed weekend workshop + social activity
Access to daily group mindfulness / meditation sessions & community gatherings
Access to retreat facilities (heated pool, sauna, gym, meditation hall)
Guided Walk in our property with historical and cultural explanation
Full board - 3 nutritious, balanced meals per day, incl. unlimited coffee, tea, and other refreshments
Group shuttle transfer from Porto airport

This retreat requires 28 nights stay and you have to be approved for the programme before you can reserve your spot.

Addiction aftercare & relapse prevention 28 nights retreat

Transitioning into aftercare programs, participants find ongoing support and resources tailored to their needs, providing a safe space for continued growth. Our comprehensive approach integrates counseling, physical activities, mindful practices, and educational sessions, empowering individuals to face life’s complexities without succumbing to substance use. Central to these efforts are relapse prevention strategies, which arm individuals with coping mechanisms to navigate stress, triggers, and emotional upheaval.

Price from

£6,000 per person sharing a standard room

£8,650 single use standard room

The Programme

8 Exclusive pathways participants workshop
8 Life coaching or counselling sessions
12 Relaxing and interactive evening activities
16 Group yoga sessions
8 Group mindful movement sessions
20 Psycho-educational / experiential workshops
4 Cultural tour (half day)
4 Excursion to Serra Da Estrela Natural park (full day)
4 Weekend activity - themed weekend workshop + social activity
Access to daily group mindfulness / meditation sessions & community gatherings
Access to retreat facilities (heated pool, sauna, gym, meditation hall)
Guided Walk in our property with historical and cultural explanation
Full board - 3 nutritious, balanced meals per day, incl. unlimited coffee, tea, and other refreshments
Group shuttle transfer from Porto airport

This retreat requires 28 nights stay and you have to be approved for the programme before you can reserve your spot.

Wellness

New Life is a unique venue offering a transformational journey that goes beyond a typical retreat. Their 'Therapeutic pathways' or packages provide valuable tools and insights to address the root causes of stress, anxiety or any other imbalances and empower you to lead more fulfilling life. Their team of specialists creates a safe environment free from judgement providing support and guidance for those who face challenges such as grief, depression, stress or seek after addiction care. Please note this is not a medical centre and some pathways need approval prior to reserving your space.

All guests are obliged to practice silence every morning and evening. Daily routine includes morning meetings, group yoga or other movement sessions, community workshops, meditation and activities in nature.

in terms of relaxation facilities you will find swimming pool and sauna, garden, yoga and meditation hall. Centre does have a spa menu if you wish to add some massages to your stay.

Example treatments at New Life Portugal

Counselling
Life coaching
Mentoring
Acupuncture
Cupping
Deep tissue massage
Gua sha
Hot stone massage
Shiatsu
Tui Na
Lymphatic drainage

Activities

Activities available at resort

Workshops on various topics
Forest bathing
Mindful walks
Meditation
Yoga
Qi gong
Pilates
Mindful movement

Activities available at the surrounding area

Swimming
Kayaking
Hiking
Mountain biking
Horse riding
Birdwatching
Skiing/Snowboarding
Exploring medieval villages such as Linhares and Piodao

Sample Weekly Class Schedule

Please note - Classes are subject to change and seasonal adjustments

Rooms

New Life Portugal's building is a traditional Portuguese property which has been renovated and modernized. There are 26 private en-suite units re-modelled from traditional stone quintas. There are some rooms that can cater for disabled guests too.

Standard room

Standard rooms are approximately of 21-29 sqm.

Each room is equipped with its own en-suite bathroom with shower, double bed, minibar, wardrobe, desk and chair.

Premium room

Premium rooms are approximately of 21-29 sqm.

Premium rooms have a terrace with a view on the valley.

Each room is equipped with its own en-suite bathroom with shower, minibar, double bed, wardrobe, desk and chair.

What’s on the menu

All programs include three healthy meals per day. The menus are based on the modern nutrition science and the latest research on the impact of food on the mental health. Meals contain fresh fruits, vegetables, lean proteins, low Glycaemic Index foods and probiotics. Only minimal processed foods are served. The products come from the country and nearby farms.

Guests are all dining together in the communal dining hall.

Location

The centre is located in the natural park Serra Da Estrela, the largest and oldest natural conservation area in Portugal. The natural environment enables the guests to enjoy nature-based activities both in summer and winter. It's located less than 2h drive from Porto and 3 hours drive from Lisbon.

Nearest airport

Nearest airport is Porto airport which is 2 hours away from the New Life Portugal. Alternatively, there is Lisbon airport which is located 3 hours away from the centre.

There is a Shuttle Service from Porto (OPO) Airport to the New Life centre and the service is included in the programme. Departure from the airport is no later than 2.30pm on arrival date (you will be advised of the exact hour and meeting point prior to your departure). If your flight arrives after 2.30pm you have to take a private transfer.

For the departure back home, the shuttle leaves the retreat at 9.30am for the Porto Airport. Drive is about 2.5 hours and recommended arrival time to the airport is 2 hours before your flight so please book your flights for the afternoon.

Retreat can arrange a private transfer and the fee is payable directly to the driver. Approx cost per way is €170.

Families, Children & Infants

This is an adult-only retreat.

Reviews

Absolutely incredible experience. The staff and teachers are truly wonderful , I enjoyed Every minute of my time there. The community, the views, the classes, massages, food , walks and hikes, meditation. Really was a life changing experience! Would return in a heartbeat!

Jessica

New Life is a beautiful destination and extremely quiet and remote. It’s not for everyone. If you require a full mental and emotional resit it’s perfect but you probably need to sign up for the 28 day programme.

Susan Hutton

Why Wellbeing Escapes?

Wellness experts

Our team of wellness travel experts have visited the retreats themselves and include trained holistic therapists and yoga teachers. Their expertise in the wellness field and the retreats allow them to match you with the best retreat and programme for your individual needs.

Value added benefits and discounts

As the most established specialist wellbeing travel company we are able to provide excellent added value with our exclusive benefits including reduced prices for single travellers, free spa credits, complimentary transfers plus free nights and additional benefits for our repeat clients.

Award winning service

With over 15 years of experience, we have come to understand what our clients need from a wellbeing holiday. We treat each client as an individual and provide a personalised concierge service organising all aspects of your stay from spa and treatment programmes, transfers and flights with an efficient and friendly approach. Our continuous awards for customer service speak for themselves.

Today	10:00 am - 2:00 pm
Tomorrow	Closed
Monday	9:00 am - 5:30 pm
Tuesday	9:00 am - 5:30 pm
Wednesday	9:00 am - 5:30 pm
Thursday	9:00 am - 5:30 pm
Friday	9:00 am - 5:30 pm

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