New Life Portgual | Wellbeing Escapes

New Life Portugal

Folgosinho, Portugal

New Life Portugal
New Life Portugal
New Life Portugal
New Life Portugal
New Life Portugal
New Life Portugal
New Life Portugal
New Life Portugal
New Life Portugal
New Life Portugal
New Life Portugal
New Life Portugal
New Life Portugal
New Life Portugal
New Life Portugal
New Life Portugal
New Life Portugal
New Life Portugal
New Life Portugal
New Life Portugal
New Life Portugal
New Life Portugal
New Life Portugal
New Life Portugal

Overview

New Life Portugal is a wellness retreat and recovery centre giving emotional support and providing lifestyle methods. When staying at this centre, the aim is to reduce stress, heal from burnout or find help for anxiety, depression, grief, loneliness, addiction aftercare and relapse prevention. Located in the natural park of Serra Da Estrela, this is the perfect environment to unwind, gain energy from the nature and detox from the digital world. This is also a great place to learn about meditation and mindfulness, as well as working on personal growth and self-development. There is a minimum stay is 7 nights to ensure the integrity of the program.

When to go

This is a year-round retreat.
7
Jan
7
Feb
9
Mar
11
Apr
15
May
19
Jun
23
Jul
24
Aug
20
Sep
14
Oct
10
Nov
8
Dec

What we love

  • The focus on emotional health, which is often forgotten in most hotel wellness programs but very important
  • The empathy and dedication of the team to helping others
  • The stunning natural environment surrounding the wellness centre that brings vitality and tranquillity

Who should go

  • People struggling with stress, anxiety, depression, addiction, grief
  • Those who wants to learn meditation and mindfulness from truly experienced teachers
  • People wanting to pursue their self-development journey and receive professional guidance

Offers

  • For all our Travellers: Complimentary massage for all stays
  • Loyalty guests offer: 10% discount on both room rate and package
Have a question?

Rest and Rejuvenate Programme

Min stay 7 nights. Designed for a short stay, this program will help you feel refreshed. It is offering a peaceful place to take a relaxing break while being surrounded by a mindful community.
£1,408
per person

Exclusive Mental Balance Programme

Min stay 7 nights
£1,712
per person

Wellness Programme

Min stay 14 nights. The aim of this program is to replenish your inner resources while regaining vitality. It's perfect if you'd like to work on physical wellbeing, address burnout or achieve a more balanced lifestyle. You'll work with a wellness professional and a life coach to create healthy new habits, practice mindful movement and become more connected to your own body.
£2,425
per person

Resilience Programme

Min stay 28 nights. This program will help you identify areas in your life that need work, shift unproductive patterns, and consolidate the progress you've already made while nurturing deeper This program is particularly designed for those who want to reduce stress, get help for anxiety, depression, loneliness or grief. Or for those who have completed primary care for addiction and are looking for aftercare.
£4,598
per person

Wellness

All programs include one-on-one sessions focused on personal wellness goals, daily group yoga, qigong or meditation as well as evening activities and access to the facilities.
There is a multifunctional community hub for fitness, swimming, sauna, massage and yoga. As well as a meditation hall with panoramic views of the valley and a coaching centre.

Activities

Activities available at resort
  • Forest bathing
  • Mindful walks
  • Meditation
  • Yoga
  • Qi gong
  • Mindful movement

Activities available at the surrounding area
  • Swimming
  • Kayaking
  • Hiking
  • Mountain biking
  • Horse riding
  • Birdwatching
  • Skiing/Snowboarding
  • Exploring medieval villages such as Linhares and Piodao

Sample Weekly Class Schedule

Please note - Classes are subject to change and seasonal adjustments


Rooms

New Life Portugal's building is a traditional Portuguese property which has been renovated and modernized. There are 49 private ensuite units remodelled from traditional stone quintas.
Standard room
The rooms are spread over a number of traditional Quintas (stone country houses). Each room is equipped with its own en-suite bathroom with shower, minibar, double bed, wardrobe, desk and chair. Standard rooms are approximately of 21-29 sqm.  


The rooms' walls are cork and stone, for better insulation, as well as an entrance area with a mini bar. With a queen size bed and wood furniture, the inside decorative cork and wool blanket create a cosy atmosphere. Also included is a desk.

Premium room
The rooms are spread over a number of traditional Quintas (stone country houses). Each room is equipped with its own en-suite bathroom with shower, minibar, double bed, wardrobe, desk and chair. Premium rooms are approximately of 21-29 sqm.  

Premium rooms have a terrace with a view on the valley.


The rooms' walls are cork and stone, for better insulation, as well as an entrance area with a mini bar. With a queen size bed and wood furniture, the inside decorative cork and wool blanket create a cosy atmosphere. Also included is a desk.

What’s on the menu

All programs include three healthy meals per day. The menus are based on the modern nutrition science and the latest research on the impact of food on the mental health. Meals contain fresh fruits, vegetables, lean proteins, low Glycaemic Index foods and probiotics. Only minimal processed foods are served. The products come from the country and nearby farms.

Location

The wellness centre is located in the natural park Serra Da Estrela, the largest natural conservation are in Portugal. The natural environment enables the guests to enjoy nature-based activities both in summer and winter. It's located less than 2h drive from Porto and 3 hours drive from Lisbon. 

Nearest airport

Nearest airport is Porto airport which is 2 hours away from the New Life Portugal. Alternatively, there is Lisbon airport which is located 3 hours away from the centre.

Families, Children & Infants

This is an adult-only retreat.



Why Wellbeing Escapes?

Wellness experts
Logo for flexible pricing
Our team of wellness travel experts have visited the retreats themselves and include trained holistic therapists and yoga teachers. Their expertise in the wellness field and the retreats allow them to match you with the best retreat and programme for your individual needs.
Value added benefits and discounts
Logo for value added benefits and discounts
As the most established specialist wellbeing travel company we are able to provide excellent added value with our exclusive benefits including reduced prices for single travellers, free spa credits, complimentary transfers plus free nights and additional benefits for our repeat clients.
Award winning service
Logo for award winning service
With over 15 years of experience, we have come to understand what our clients need from a wellbeing holiday. We treat each client as an individual and provide a personalised concierge service organising all aspects of your stay from spa and treatment programmes, transfers and flights with an efficient and friendly approach. Our continuous awards for customer service speak for themselves.