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The Ranch Italy at Palazzo Fiuggi

Fiuggi, Italy

Overview

Combining an award-wining, result-oriented fitness program with the medical expertise of the renowned Palazzo Fiuggi's team, this retreat is a transformational experience helping gain in longevity and overall health. Each week is limited to 25 guests and includes a four-hour morning mountain hike, nap time, afternoon strength and core training classes, a plant-based menu, yoga and daily massage. Even if retreat participants will log over 60 miles and scale elevations over 2,000 meters on the Apennine Mountains, the focus of the hikes is about the hiking time rather than the distance. A diagnostic and blood testing along with a consultation with one of the world-class physicians will also be planned during your week. Statistics shows that this program helps lose weight and gaining muscle, as well as improve cholesterol levels, immunity and mental clarity. This gives a more complete understanding of your current health. Taking place at this luxurious and historic place, you'll have access to the spa and Roman Thermae featuring the spring waters, known since the early fourteenth century for their healing powers.

When to go

Jan

Feb

Mar

Apr

May

Jun

Jul

Aug

Sep

Oct

Nov

Dec

What we love

The uniqueness and efficiency of this retreat by combining results-oriented fitness program with the expertise of a medical team
The retreat runs all year, no need to have fixed dates
With 4 hours morning hikes, the sceneries are stunning: forested canopies, open meadows, valleys, and streams to hilltop hamlets, medieval villages, and ancient monasteries

Who should go

Anyone wanting to experience an active week in nature with medical checks
Medical spa lovers who would like to spend their holidays in a social group atmosphere
Those who would like to go in a bootcamp with luxury comfort

Offers

Please contact for details

Have a question?

7 nights / 8 days The Ranch Italy (from Sunday to Sunday)

A high-end fitness retreat designed to achieve measurable results and a deeper understanding of your health during an active week by combining the medical expertise of Palazzo Fiuggi and an award-winning, results-oriented fitness program. Every week from Sunday to Sunday.

from £9,005 in single occupancy
from £7,695 pp in double occupancy

The Programme

Accommodation
Daily guided hikes and afternoon 50-min fitness class
Daily yoga or meditation class
Daily massage for each full day
Plant-based, nutritionally dense meals and snacks designed to nourish & detoxify
Diagnostic testing and blood panel
Medical consultation with one of Palazzo Fiuggi’s esteemed physicians
Evening elective nutrition and wellness discussions
Access to Palazzo Fiuggi’s world-class spa/Roman Thermae
Return airport transfer to Rome’s Fiumicino Airport on Thursday morning at 10 am

Program designed for 7 nights, can be extended to 14, 21 and 28 nights.

From 1st December 2022, the programme will be available from Thursday to Thursday.

Closure dates:

Sunday, 27 November 2022 – Thursday, 1 December 2022
Sunday, 25 December 2022 – Sunday, 1 January 2023

4 nights / 5 days The Ranch Italy (from Thursday to Monday)

This program can often help one jumpstart their path towards a healthier lifestyle. Guests detoxify the body and educate themselves on creating a positive shift in their habits while gaining muscle, losing fat and mentally resetting. Upon completion of the program, guests log more than 30 miles of hiking, clear their mind and feel the revitalizing benefits of a plant-based diet. Often guests continue to lose weight and inches even after they return home. Lasting nutritional and fitness guidance from The Ranch experts will continue after departure to ensure guests sustain the benefits of their stay.

from £5,600 in single occupancy

from £4,780 pp in double occupancy

The Programme

Accommodation
Daily guided hikes and afternoon 50-min fitness class
Daily yoga or meditation class
Daily massage for each full day
Plant-based, nutritionally dense meals and snacks designed to nourish & detoxify
Diagnostic testing and blood panel
Medical consultation with one of Palazzo Fiuggi’s esteemed physicians
Evening elective nutrition and wellness discussions
Access to Palazzo Fiuggi’s world-class spa/Roman Thermae
Return airport transfer to Rome’s Fiumicino Airport on Monday morning at 10 am

This program is available from 1st December 2022.

Closure dates:

Sunday, 27 November 2022 – Thursday, 1 December 2022
Sunday, 25 December 2022 – Sunday, 1 January 2023

Wellness

Each day includes a four-hour morning mountain hike, afternoon strength and core training classes, yoga and daily massage. So, sport activities play a big role in the retreat. Retreat participants scale elevations over 2,000 meters as they trek the Apennine Mountains that surround the Lazio region in which Palazzo Fiuggi is located. Afternoon classes are held in a private section of the hotel for Ranch guests, who also

To complete the wellness experience, you will undergo diagnostic and blood testing, along with a consultation with one of Palazzo Fiuggi’s world-class physicians. The biomarker test will enable the medical team to have more information about any deficiency or underlying health issues, as well as understand what can be improved to increase your vitality.

You'll have access to the Palazzo’s state-of-the-art 4,300 square-foot fitness center, complete with Technogym, Pilates, Yoga, and Relaxing Training equipment. You can also enjoy the panoramic indoor and outdoor pool as well as the spa and the Roman Thermae with hydrotherapy, sauna, turkish baths and Thalasso pools featuring the area's ancient healing waters.

The Ranch program is adaptable to all ages and fitness levels. Leading up to the guest’s visit, detailed information is provided to help prepare the guest in advance, with increased cardio leading up to the program start date, and elimination of toxins from one’s diet.

Additional medical services or spa treatments are available at an additional cost during the week.

Example treatments at The Ranch Italy at Palazzo Fiuggi

Daily schedule example:

5:30 - Gentle guest wake-up

6:00 - Morning stretch

6:30 - Breakfast

8:00 - 12:00 - Mountain hiking

12:30 - Lunch

1:00 - Naptime

2:00 - 6:00 - Strength & core training, Massages and Restorative yoga

7:00- Dinner

8:30 - Bedtime

Activities

Activities available at resort

Yoga
Meditation
Kinesis
Cognitive Fitness
Sound Healing
Pilates
Workout session with VR headset

Activities available at the surrounding area

Hiking
Biking
Golfing
Sightseeing (Rome, Naples, Florence)
Padel
Tennis

Rooms

The rooms are at the renowned wellness retreat, Palazzo Fiuggi.

Charme Room

Charming 30-37 sqm room with expansive view; some with a balcony or terrace.

Prestige Room

Elegant 33-38 sqm room with living area. Panoramic view; some with a balcony or terrace.

Junior Suite

Spacious 35-50 sqm suite with living area, bedroom, bathroom with bath and shower. All offer superb views; some include a balcony or terrace. The suites incorporate mellow parquet flooring and are furnishes with luxurious fabrics such as linen, cashmere and velvet. The decorative schemes are unique in each case, accessorized with antiques and objets d’art.

What’s on the menu

With such a rigorous schedule, the three daily meals (and two daily snacks) are designed to be nutritionally dense. The menu is plant-based with an Italian flair, created by 3-star Michelin Chef Heinz Beck and prepared by his Palazzo Fiuggi culinary team in accordance with The Ranch’s Executive Chef. The best organic and biodynamic fruits and vegetables of the region are used by the cooking team. Meals are enjoyed as a group, in a private dining room overlooking the mountains and ancient hilltop town.

Location

The hotel is located just south of Rome, in the Lazio region. An hour drive from the main train station linking Rome to Florence, Venice, Milan and Naples allows for daily trips to other cities in Italy.

Palazzo Fiuggi is a historic property situated on an ancient hilltop surrounded by centennial sequoia trees in a private 20-acre park. Since the early fourteenth century, the region has been known for the unique healing powers of its water. The property is located 700 meters above sea level and provides clean and pure oxygen-rich air, creating the ideal altitude for personal transformation.

The surrounding area offers beautiful countryside and Fiuggi city has all the local amenities.

Nearest airport

Nearest airport is Ciampino which is 46 miles away, car transfer takes about 55 minutes.

You can also fly to Fiumicino which is 67 miles away and transfer will take 1 hour and 10 minutes.

Both airports offer frequent, low-cost flights from all major airports in the UK.

Families, Children & Infants

This is an adult-only retreat.

Reviews

Why Wellbeing Escapes?

Wellness experts

Our team of wellness travel experts have visited the retreats themselves and include trained holistic therapists and yoga teachers. Their expertise in the wellness field and the retreats allow them to match you with the best retreat and programme for your individual needs.

Value added benefits and discounts

As the most established specialist wellbeing travel company we are able to provide excellent added value with our exclusive benefits including reduced prices for single travellers, free spa credits, complimentary transfers plus free nights and additional benefits for our repeat clients.

Award winning service

With over 15 years of experience, we have come to understand what our clients need from a wellbeing holiday. We treat each client as an individual and provide a personalised concierge service organising all aspects of your stay from spa and treatment programmes, transfers and flights with an efficient and friendly approach. Our continuous awards for customer service speak for themselves.

Today	Closed
Tomorrow	Closed
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 6pm
Saturday	10am - 2pm

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