• Initial Wellness Consultation with Bio Impedance Analysis
• Initial Fitness Assessment
• 1 Arrival Day Welcome Dinner
• 3 Weight Management meals a day
• 4 Colon hydrotherapy session
  ×4 Colon hydrotherapy session

  Colon Hydrotherapy is an alternative therapy that has been used for centuries. It is a simple process that cleanses the colon via the rectum using a series of infusions of warm, filtered water. The water dislodges impacted matter and is released gently throughout the session. It is an effective way of internally cleansing the colon, encouraging the removal of old impacted waste and built- up gas and mucous in the body.  
• 6 FAR infrared sauna sessions
  ×6 FAR infrared sauna sessions

  This type of Sauna is good for lowering lactic acid level in the body. It also stimulates endorphins (happy hormones) and kills bacteria and parasites. 
  (30 minutes)
• 9 Personalised fitness sessions (60 minutes)
• 1 Reiki session (60 minutes)
  ×1 Reiki session (60 minutes)

  A Japanese technique whereby hands are laid on a certain part of the body to help energy to flow better. 
• 1 Inner Reset Detox Ritual treatment (90 minutes)
• 1 Upper body flow and head massage (45 minutes)
  ×1 Upper body flow and head massage (45 minutes)

  To increase inner peace. Relieve stiffness and soreness from back, shoulders, neck and head, focus on pressure points correlating to the body’s chakras, releasing overworked muscles while promoting body energy flow of your whole system. Clears and sharpens the mind, improves concentration and sleep quality. 
• 2 Fit Body massage
  ×2 Fit Body massage

  For better performances. Designed to encourage blood flow, stretching muscles and easing joins, this stimulating massage conditions the body for better performances, in the same manner, a warm-up would do. Thai therapeutic massage and pure plant essential oils are synergistically assisting your body in improved recovery. 
  (60 minutes)
• 1 Deep calm massage (60 minutes)
  ×1 Deep calm massage (60 minutes)

  A time capsule for quiet harmony and tranquil energy. Experience a range of healing touches drawn from centuries of wisdom to help you recover from daily challenges. Targeting the meridian energy system, the Thai Sip Sen Massage discovers and unblocks areas of trapped energy that manifest in physical and/or emotional pain. The aroma of Malabar Grass melts tensions away while Sweet Orange and Vetiver help to create inner peace. Blue ginger inspires self- connection and renewal.   
• 1 Inner reset foot soak (15 minutes)
• 1 Facial Yoga Treatment (45 minutes)
  ×1 Facial Yoga Treatment (45 minutes)

  Facial Yoga brings smoothness, beauty, balance and vibrancy to your face. Sacred Lotus, combats the effects of ageing while Marine extracts increase inner moisture. Deep sculpting Youth Booster massage stimulates blood circulation thereby oxygenating and nourishing the tissues, plumping up the skin and smoothing away wrinkles. Skin is toned, lively and radiant. 
• 1 Target area body sculpting treatment (45 minutes)
  ×1 Target area body sculpting treatment (45 minutes)

  A stimulating massage that uses Black Pepper, Cinnamon and Ginger to help sculpt the figure and re-define the shape. An excellent way to drain and regenerate tissues while dispelling the tensions that have built up and attain a state of absolute relaxation. Brief: cellulite massage, focus on leg & stomach area, medium to firm pressure, use many movements technique like kneading, sliding, pinching 
• 1 Body fit wrap (45 minutes)
• 1 Renewing body polish scrub (45 minutes)
• 1 Hands on cooking class with take home recipes
• 1 Group Pilates reformer or Group core suspend class
• 1 Power blast shake a day for 10 days
• One month supply weight management supplement
  
• Unlimited yoga classes and group meditation sessions
• Unlimited access to Group fitness classes (Sunrise Beach Walk, Aqua power, HIIT Training, Myofascial, Weight Training, subject to group schedule of each week)
• 10% discount on all spa, detox, a la carte treatments and yoga, Pilates classes
• Complimentary airport transfers
• Slimming Spa cuisine full board for 10 nights

This programme is also available for 12 & 30 days. Contact us for a quote