Absolute Sanctuary**** | Fitness Holiday Thailand | Wellbeing Escapes

Absolute Sanctuary - Lifestyle Change 30 day retreat

Koh Samui, Thailand

From £7,957 per person

Absolute Sanctuary
Absolute Sanctuary
Absolute Sanctuary
Absolute Sanctuary

Lifestyle Change 30 day retreat 31 day programme

This stay has fullboard (extra nights) included
Lifestyle change programme

-Phase 1 - Cleanse (7 days) - Start the program by embarking on a fasting and detox journey, clearing and ridding the body of toxins and releasing old energy before you start anew with new plans and goals.

  • 2 x Detox Drinks per day
  • 2 x Good Green Stuff shots per day (depending on program)
  • 2 x Detox meals a day
  • 2 x Liver flush drinks per day (1 before & 1 after program)
  • 1 x Coconut Juice per day
  • Unlimited broth soups per day
  • 4 x Colon Hydrotherapy session
  • 1 x  Lifestyle coaching session
  • 3 x 30 min Far Infrared Sauna Treatment
  • 1 x 90 min Inner Reset Detox Ritual Treatment
  • 1 x 60 min Manual Lymphatic Drainage massage therapy
  • 1 x 45 min Core Release Massage
  • 3 x 15 min Inner Reset Foot Soak
  • 2 x 60 min Absolute Thai Stretch massage
  • 1 x 60 min Oil massage (Swedish or Aroma)
  • 1 x 60 min Absolute Foot Sanctuary
  • 2 x Group Pilates Reformer/Core Suspend classes

-Phase 2 - Transform (14 days) - Phase of transformation helps to create and learn new healthy habits for life. This phase has a stronger emphasis in bridging the mind and body connection.

  • Initial Fitness Assessment
  • 3 x Wellness Cuisine Meals a day
  • 1 x Power Blast shake per day
  • 2 x Lifestyle coaching sessions
  • 1 x Nutritional Coaching Session
  • 1 x Stress Management Session
  • 13 x 60 min Personalized Fitness Sessions
  • 2 x 60 min Private Yoga sessions
  • 2 x 60 min Private Pilates sessions
  • 2 x 30 min Private Stretching sessions
  • 6 x Group Pilates Reformer Classes
  • 4 x Group Core Suspend Class
  • 7 x 30 min FAR Infrared Sauna Session
  • 1 x 60 min Fit Body Massage
  • 2 x 60 min Deep Calm Body Massage
  • 2 x 45 min Upper Body Flow and Head Massage
  • 2 x 60 min Absolute Foot Sanctuary
  • 1 x 60 min Indian Head Massage
  • 2 x 90 min Absolute Thai Stretch massage with Herbal Heat Compress
  • 1 x 45 min Target Area Body Sculpting Treatment
  • 1 x 45 min Body Fit Wrap Treatment
  • 1 x Half Day Island tour (4 hours)
  • 1 x Cooking Class

-Phase 3 -Anew (7 days) - Third phase helps to realise the benefits of all the trainings and treatments you have done, feeling positively charged, empowered and transformed.

  • 3 x Wellness Cuisine meals a day
  • Departure celebratory dinner
  • 2 x fresh Juices & smoothies a day
  • 2 x Group Pilates Reformer classes
  • 1 x 60 min Deep Calm Body Massage
  • 3 x 60 min Absolute Foot Sanctuary
  • 3 x 15 min Deep Calm Foot Soak
  • 1 x 45 min Facial Yoga treatment
  • 1 x 60 min Absolute Thai Stretch massage
  • 1 x 75 min Face Jade Radiance Facial Treatment
  • 1 x 45 min Renewing Body Polish Scrub
  • 1 x 45 min Deep Calm body wrap
  • 1 x Temple visit & monk blessing session
  • 1 x Krathong releasing session
  • Final lifestyle coaching session
  • Exit wellness consultation with take-home guidelines
  • Final fitness consultation with take home workout plan
  • Final private Pilates reformer session with take home workout plan
  • Final private Yoga sessions with take home workout plan

Additional inclusions throughout the programme:

  • Initial in-depths wellness consultant with bio impedance analysis
  • Unlimited group fitness, yoga & meditation classes
  • Unlimited access to Group fitness classes (Sunrise Beach Walk, Aqua power, HIIT Training, Myofascial, Weight Training, subject to group schedule of each week)
  • 10% discount on all spa, detox, a la carte treatments and yoga, Pilates classes
  • Complimentary airport transfers
  • Spa cuisine full board for 30 days as described above (starts with Arrival Day Welcome Dinner)

This programme is also available for 60 days. Contact us for a quote

Any questions? Get in touch

Call: +44 (0)20 3735 7555


Overview hotel

This boutique wellness resort is on the tropical island of Koh Samui in the Gulf of Thailand and situated north east of the island in Cheong Mon.  Cheong Mon beach is a ten minute walk away and the popular tourist centre of Chaweng beach is a five minute drive away.

When to go

Koh Samui weather is pleasant most of the time. The best time to travel is from December to February. The hottest time of the year is from March to May. The monsoon season is from September to November.

What we love

  • The wide variety of daily, group fitness and yoga classes with every level being catered for
  • The Pilates Reformers and expert training providing more resistance and varied exercises
  • That they call their restaurant the Love Kitchen and the food is fresh, light and detoxifying.

Who should go

• Solo travellers who wish to stay in an easy going social environment

• Yoga bunnies or Reformer Pilates enthusiasts

• People who are ready to learn how to transform to a healthier lifestyle

Why Wellbeing Escapes?

Wellness experts
Logo for flexible pricing
Our team of wellness travel experts have visited the retreats themselves and include trained holistic therapists and yoga teachers. Their expertise in the wellness field and the retreats allow them to match you with the best retreat and programme for your individual needs.
Value added benefits and discounts
Logo for value added benefits and discounts
As the most established specialist wellbeing travel company we are able to provide excellent added value with our exclusive benefits including reduced prices for single travellers, free spa credits, complimentary transfers plus free nights and additional benefits for our repeat clients.
Award winning service
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With over 15 years of experience, we have come to understand what our clients need from a wellbeing holiday. We treat each client as an individual and provide a personalised concierge service organising all aspects of your stay from spa and treatment programmes, transfers and flights with an efficient and friendly approach. Our continuous awards for customer service speak for themselves.