5 Day Mindfulness Retreat | Absolute Sanctuary Thailand | Wellbeing Escapes
Wellbeing Escapes, The Wellbeing Holiday Experts

Absolute Sanctuary - Mindfulness 5-day retreat

Koh Samui, Thailand

From £1,794 per person

Pink multi-storey buildings surrounding a swimming pool and paved terrace, with tropical palms and greenery
Swimming pool surrounded by white loungers and umbrellas, pink buildings and green hills
Swimming pool next to a paved terrace with white parasols and palm trees, surrounded by pink buildings
Hotel room with white bedding and walls, a navy throw and blue and white cushions, a wooden headboard and a blue and white wall painting, plus balcony doors open onto a balcony with greenery and sea views
Thai therapist pulls back the arms of a man lying on his front as part of a massage treatment in tropical gardens
Staff members brings a guest a cup of something as she sits on a sofa in front of a patterned wall
Two women lie on loungers in robes and blankets, with their eyes closed in a room with a gold lit wall
Smiling woman lies on her front as a therapist puts hot stones on her back during a massage treatment
Treatment room with a cream tiled shower and vanity unit, a wooden side table, and massage bed with a blue blanket
Woman in white tucks into a green salad with a glass of green juice next to her, and a sign that reads 'LOVE, LIVE, EAT' behind her
Crusty crostini topped with chopped tomatoes and a sprig of basil
Sheer wraps packed with vegetables with an orange colour dip on a white plate
Smiling woman in purple leggings and a white T shirt sits at a bar sipping an orange smoothie or juice, with a sign behind her that reads 'The Vitamin Bar'
Bohemian-style restaurant with rattan pendant lights, a sofa with yellow and blue cushions and light-wood tables and chairs
Light-wood tables and chairs with a blue statement wall that reads 'LOVE LIVE EAT'
Woman stands in active wear at the edge of a thatched-roof open-sided pavilion with her hands clasped in prayer overlooking tropical greenery
Woman in black active wear in a yoga pose supported by a trainer in an open-air pavilion in tropical gardens
Woman in lilac active wear practices Reformer Pilates on a machine as a trainer looks on
Group stretching on purple yoga mats in an open-sided thatched-roof pavilion
Two men boxing in a tropical garden
Four women in active wear practice Pilates on Reformer machines in a studio with full-length windows
Woman lifts her leg high into the air next to a large swimming pool under a blue cloudy sky
Woman lie on their backs with eyes closed on mats in a dark room lit by candles
Three staff members in pink, orange and green uniforms carrying colourful drinks past a large pool
Smiling staff in pink and blue uniforms stand on the steps at the entrance to Absolute Sanctary, with contemporary hanging blue lights overhead
Pink building with large black windows surrounded by tropical greenery and pink flowers
Pink multi-storey buildings surrounding a swimming pool and paved terrace, with tropical palms and greenery
Swimming pool surrounded by white loungers and umbrellas, pink buildings and green hills
Swimming pool next to a paved terrace with white parasols and palm trees, surrounded by pink buildings
Hotel room with white bedding and walls, a navy throw and blue and white cushions, a wooden headboard and a blue and white wall painting, plus balcony doors open onto a balcony with greenery and sea views
Thai therapist pulls back the arms of a man lying on his front as part of a massage treatment in tropical gardens
Staff members brings a guest a cup of something as she sits on a sofa in front of a patterned wall
Two women lie on loungers in robes and blankets, with their eyes closed in a room with a gold lit wall
Smiling woman lies on her front as a therapist puts hot stones on her back during a massage treatment
Treatment room with a cream tiled shower and vanity unit, a wooden side table, and massage bed with a blue blanket
Woman in white tucks into a green salad with a glass of green juice next to her, and a sign that reads 'LOVE, LIVE, EAT' behind her
Crusty crostini topped with chopped tomatoes and a sprig of basil
Sheer wraps packed with vegetables with an orange colour dip on a white plate
Smiling woman in purple leggings and a white T shirt sits at a bar sipping an orange smoothie or juice, with a sign behind her that reads 'The Vitamin Bar'
Bohemian-style restaurant with rattan pendant lights, a sofa with yellow and blue cushions and light-wood tables and chairs
Light-wood tables and chairs with a blue statement wall that reads 'LOVE LIVE EAT'
Woman stands in active wear at the edge of a thatched-roof open-sided pavilion with her hands clasped in prayer overlooking tropical greenery
Woman in black active wear in a yoga pose supported by a trainer in an open-air pavilion in tropical gardens
Woman in lilac active wear practices Reformer Pilates on a machine as a trainer looks on
Group stretching on purple yoga mats in an open-sided thatched-roof pavilion
Two men boxing in a tropical garden
Four women in active wear practice Pilates on Reformer machines in a studio with full-length windows
Woman lifts her leg high into the air next to a large swimming pool under a blue cloudy sky
Woman lie on their backs with eyes closed on mats in a dark room lit by candles
Three staff members in pink, orange and green uniforms carrying colourful drinks past a large pool
Smiling staff in pink and blue uniforms stand on the steps at the entrance to Absolute Sanctary, with contemporary hanging blue lights overhead
Pink building with large black windows surrounded by tropical greenery and pink flowers
Mindfulness 5-day retreat 5 day programme
From
To
Adults
BOOK
This stay has full board (within the programme) included
  • Initial Wellness Consultation with Bio Impedance reading
  • 1 Conscious Life Coaching session
  • 2 Private Meditation sessions (60 minutes)
  • 1 Private Yoga Nidra session (60 minutes)
  • 2 Private Pranayama sessions (60 minutes)
  • 1 Inner Reset Detox massage (60 minutes)
    1 Inner Reset Detox massage (60 minutes)
     Eliminate harmful elements and strengthen your system with highly efficient treatment. You can expect improved health on all levels including internal balance and increased energy and vitality. Brief: Soft to firm pressure, Detox massage with lymphatic drainage massage technique. Stimulate the inner organ for internal balance. 
  • 1 Deep calm massage (60 minutes)
    1 Deep calm massage (60 minutes)
    A time capsule for quiet harmony and tranquil energy. Experience a range of healing touches drawn from centuries of wisdom to help you recover from daily challenges. Targeting the meridian energy system, the Thai Sip Sen Massage discovers and unblocks areas of trapped energy that manifest in physical and/or emotional pain. The aroma of Malabar Grass melts tensions away while Sweet Orange and Vetiver help to create inner peace. Blue ginger inspires self- connection and renewal.   
  • 1 Absolute foot sanctuary (60 minutes)
    1 Absolute foot sanctuary (60 minutes)
    Treat yourself to a lavish open air foot massage using reflexology point techniques which stimulates the body’s healing abilities and rejuvenates stagnant energy flow. 
  • 1 Upper Body Flow and Head massage (45 minutes)
    1 Upper Body Flow and Head massage (45 minutes)
    To increase inner peace. Relieve stiffness and soreness from back, shoulders, neck and head, focus on pressure points correlating to the body’s chakras, releasing overworked muscles while promoting body energy flow of your whole system. Clears and sharpens the mind, improves concentration and sleep quality. 
  • 1 Deep Calm Foot soak (15 minutes) 
  • 1 Indian head massage (60 minutes)
  • 3 Herbal Heat Steam sessions (30 minutes)
  • 1 Group Pilates reformer class
  • Unlimited yoga classes and group meditation sessions  
  • Unlimited access to group fitness classes, pool, steam room and fitness studio access  
  • Unlimited access to Group fitness classes (Sunrise Beach Walk, Aqua power, HIIT Training, Myofascial, Weight Training, subject to group schedule of each week)
  • 10% discount on all spa, detox, a la carte treatments and yoga, Pilates classes  
  • Complimentary airport transfer  
  • Spa cuisine full board for 5 nights
  • 2 Fresh juices or smoothies per day for 5 days

Exclusives and benefits

Wellbeing Escapes Exclusive Benefits:

  • - A Free night: Stay 7/Pay 6 nights with any wellness programme
  • - Spa voucher of €100 per person (min stay 5 nights)
  • - Free room upgrade (subject to availability on arrival)
  • - Free unlimited access to daily group yoga and meditation classes
  • Repeat guests benefit (if you stayed at Absolute Sanctuary with us before): Free nights (7=5 and 10=7; only with pre-booked spa package)

*Benefits are NOT combinable with hotel flash sale offers

Any questions? Get in touch


Call: +44 (0)20 3735 7555

E-mail

Overview hotel

This boutique wellness resort is located on the tropical island of Koh Samui in the Gulf of Thailand, in the north-east of the island near Choeng Mon. Choeng Mon Beach is just a 10-minute walk away, while the lively centre of Chaweng Beach can be reached in around five minutes by car. The famous Secret Buddha Garden is less than 15 minutes’ drive away, and Ang Thong National Marine Park is easily accessible by boat if you fancy a day out.

Koh Samui Airport is conveniently located 15 minutes from the resort, with frequent daily flights from Bangkok taking one hour.


When to go

Koh Samui weather is pleasant most of the time. The best time to travel is from December to February. The hottest time of the year is from March to May. The monsoon season is from September to November.
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Feb
28
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29
May
29
Jun
29
Jul
32
Aug
29
Sep
28
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27
Dec

What we love

  • The variety of daily group fitness and yoga classes, suitable for all levels
  • The Pilates Reformer classes and expert training providing more resistance and varied exercises
  • The aptly named Love Kitchen, with its fresh, light and detoxifying food

Who should go

  • Solo travellers looking for an easy-going social setting
  • Yoga bunnies or Reformer Pilates enthusiasts
  • Anyone ready to embrace a healthier lifestyle


Why Wellbeing Escapes?

Wellness experts
Logo for flexible pricing
Our team of wellness travel experts have visited the retreats themselves and include trained holistic therapists and yoga teachers. Their expertise in the wellness field and the retreats allow them to match you with the best retreat and programme for your individual needs.
Value added benefits and discounts
Logo for value added benefits and discounts
As the most established specialist wellbeing travel company we are able to provide excellent added value with our exclusive benefits including reduced prices for single travellers, free spa credits, complimentary transfers plus free nights and additional benefits for our repeat clients.
Award winning service
Logo for award winning service
With over 15 years of experience, we have come to understand what our clients need from a wellbeing holiday. We treat each client as an individual and provide a personalised concierge service organising all aspects of your stay from spa and treatment programmes, transfers and flights with an efficient and friendly approach. Our continuous awards for customer service speak for themselves.
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