Absolute Sanctuary - Sleep Well 5-day retreat
Koh Samui, Thailand
From £1,693 per person
Sleep Well 5-day retreat 5 day programme
- Initial Wellness Consultation with Bio Impedance Analysis
- 1 Arrival Day Welcome Dinner
- 3 Wellness Cuisine meals a day
- 2 Fresh juices or Smoothies per day
- 1 Sleep Well Massage ritual (90 minutes) per evening
- 1 Sleep Therapy session
- 2 Private evening Yoga Nidra/ candlelit meditation session
- 1 Personalised Supportive therapy (60 minutes)
- 1 Inner Reset Detox Massage 1 Inner Reset Detox MassageEliminate harmful elements and strengthen your system with highly efficient treatment. You can expect improved health on all levels including internal balance and increased energy and vitality. Brief: Soft to firm pressure, Detox massage with lymphatic drainage massage technique. Stimulate the inner organ for internal balance.
- 1 Absolute Thai Stretch massage with herbal heat compress (90 minutes)
- 1 Upper Body Flow and Head massage (45 minutes) 1 Upper Body Flow and Head massage (45 minutes)To increase inner peace. Relieve stiffness and soreness from back, shoulders, neck and head, focus on pressure points correlating to the body’s chakras, releasing overworked muscles while promoting body energy flow of your whole system. Clears and sharpens the mind, improves concentration and sleep quality.
- 1 Beauty Sleep Facial treatment (60 minutes)1 Beauty Sleep Facial treatmentAccelerates the nighttime renewal process on a much deeper level with time erasing nutrients specifically chosen to suits your needs. Available before bedtime this skin-boosting treatment will slowly infuse its healing and restorative elements while you are dreaming. Brief: Same step as Facial yoga but the treatment material is focus on nighttime renewal and deeper nutrients.
- 1 FAR infrared sauna sessions 1 FAR infrared sauna sessionsThis type of Sauna is good for lowering lactic acid level in the body. It also stimulates endorphins (happy hormones) and kills bacteria and parasites.
- 3 Herbal Heat steam (30 minutes)
- 1 Group Pilates Reformer/core suspend class
- Nightly Sleep well turndown with relaxing aroma oils and herbal tea blend
- Unlimited yoga classes and group meditation sessions
- Unlimited access to group fitness classes, pool, steam room and fitness studio access
- Unlimited access to Group fitness classes (Sunrise Beach Walk, Aqua power, HIIT Training, Myofascial, Weight Training, subject to group schedule of each week)
- 10% discount on all spa, detox, a la carte treatments and yoga, Pilates classes
- Complimentary airport transfers
- Spa cuisine full board for 5 nights
This programme is also available for 7 & 10 days. Contact us for a quote
Any questions? Get in touch
Call: +44 (0)20 3735 7555
Overview hotel
This boutique wellness resort is on the tropical island of Koh Samui in the Gulf of Thailand and situated north east of the island in Cheong Mon. Cheong Mon beach is a ten minute walk away and the popular tourist centre of Chaweng beach is a five minute drive away.
When to go
Koh Samui weather is pleasant most of the time. The best time to travel is from December to February. The hottest time of the year is from March to May. The monsoon season is from September to November.
What we love
- The wide variety of daily, group fitness and yoga classes with every level being catered for
- The Pilates Reformers and expert training providing more resistance and varied exercises
- That they call their restaurant the Love Kitchen and the food is fresh, light and detoxifying.
Who should go
- Solo travellers who wish to stay in an easy going social environment
- Yoga bunnies or Reformer Pilates enthusiasts
- People who are ready to learn how to transform to a healthier lifestyle
Why Wellbeing Escapes?
