Absolute Sanctuary**** | Weight loss Holiday Thailand | Wellbeing Escapes

Absolute Sanctuary - Sleep Well 5-day retreat

Koh Samui, Thailand

From £1,657 per person

Absolute Sanctuary
Absolute Sanctuary
Absolute Sanctuary
Absolute Sanctuary

Sleep Well 5-day retreat 5 day programme

This stay has full board (within the programme) included
  • Initial Wellness Consultation with Bio Impedance Analysis
  • 1 Arrival Day Welcome Dinner
  • 3 Wellness Cuisine meals a day
  • 2 Fresh juices or Smoothies per day 
  • 1 Sleep Well Massage ritual (90 minutes) per evening
  • 1 Sleep Therapy session
  • 2 Private evening Yoga Nidra/ candlelit meditation session
  • 1 Personalised Supportive therapy (60 minutes)
  • 1 Inner Reset Detox Massage
    1 Inner Reset Detox Massage
     Eliminate harmful elements and strengthen your system with highly efficient treatment. You can expect improved health on all levels including internal balance and increased energy and vitality. Brief: Soft to firm pressure, Detox massage with lymphatic drainage massage technique. Stimulate the inner organ for internal balance. 
  • 1 Absolute Thai Stretch massage with herbal heat compress (90 minutes)
  • 1 Upper Body Flow and Head massage (45 minutes)
    1 Upper Body Flow and Head massage (45 minutes)
    To increase inner peace. Relieve stiffness and soreness from back, shoulders, neck and head, focus on pressure points correlating to the body’s chakras, releasing overworked muscles while promoting body energy flow of your whole system. Clears and sharpens the mind, improves concentration and sleep quality. 
  • 1 Beauty Sleep Facial treatment
    1 Beauty Sleep Facial treatment
    Accelerates the nighttime renewal process on a much deeper level with time erasing nutrients specifically chosen to suits your needs. Available before bedtime this skin-boosting treatment will slowly infuse its healing and restorative elements while you are dreaming. Brief: Same step as Facial yoga but the treatment material is focus on nighttime renewal and deeper nutrients. 
    (60 minutes)
  • 1 FAR infrared sauna sessions
    1 FAR infrared sauna sessions
    This type of Sauna is good for lowering lactic acid level in the body. It also stimulates endorphins (happy hormones) and kills bacteria and parasites. 
  • 3 Herbal Heat steam (30 minutes)
  • 1 Group Pilates Reformer/core suspend class
  • Nightly Sleep well turndown with relaxing aroma oils and herbal tea blend
  • Unlimited yoga classes and group meditation sessions
  • Unlimited access to group fitness classes, pool, steam room and fitness studio access 
  • Unlimited access to Group fitness classes (Sunrise Beach Walk, Aqua power, HIIT Training, Myofascial, Weight Training, subject to group schedule of each week)  
  • 10% discount on all spa, detox, a la carte treatments and yoga, Pilates classes
  • Complimentary airport transfers  
  • Spa cuisine full board for 5 nights

This programme is also available for 7 & 10  days. Contact us for a quote

Any questions? Get in touch

Call: +44 (0)20 3735 7555


Overview hotel

This boutique wellness resort is on the tropical island of Koh Samui in the Gulf of Thailand and situated north east of the island in Cheong Mon.  Cheong Mon beach is a ten minute walk away and the popular tourist centre of Chaweng beach is a five minute drive away.

When to go

Koh Samui weather is pleasant most of the time. The best time to travel is from December to February. The hottest time of the year is from March to May. The monsoon season is from September to November.

What we love

  • The wide variety of daily, group fitness and yoga classes with every level being catered for
  • The Pilates Reformers and expert training providing more resistance and varied exercises
  • That they call their restaurant the Love Kitchen and the food is fresh, light and detoxifying.

Who should go

• Solo travellers who wish to stay in an easy going social environment

• Yoga bunnies or Reformer Pilates enthusiasts

• People who are ready to learn how to transform to a healthier lifestyle

Why Wellbeing Escapes?

Wellness experts
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Our team of wellness travel experts have visited the retreats themselves and include trained holistic therapists and yoga teachers. Their expertise in the wellness field and the retreats allow them to match you with the best retreat and programme for your individual needs.
Value added benefits and discounts
Logo for value added benefits and discounts
As the most established specialist wellbeing travel company we are able to provide excellent added value with our exclusive benefits including reduced prices for single travellers, free spa credits, complimentary transfers plus free nights and additional benefits for our repeat clients.
Award winning service
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With over 15 years of experience, we have come to understand what our clients need from a wellbeing holiday. We treat each client as an individual and provide a personalised concierge service organising all aspects of your stay from spa and treatment programmes, transfers and flights with an efficient and friendly approach. Our continuous awards for customer service speak for themselves.