Absolute Sanctuary - Yoga Holidays 5-day retreat
Koh Samui, Thailand
From £1,349 per person
Yoga Holidays 5-day retreat 5 day programme
- Initial Wellness Consultant with Bio Impedance Analysis
- 3 Wellness Cuisine meals a day
- Unlimited yoga classes and group meditation sessions
- 2 Fresh juices and smoothies per day for 5 days
- 2 Deep calm massage (60 minutes) 2 Deep calm massage (60 minutes)A time capsule for quiet harmony and tranquil energy. Experience a range of healing touches drawn from centuries of wisdom to help you recover from daily challenges. Targeting the meridian energy system, the Thai Sip Sen Massage discovers and unblocks areas of trapped energy that manifest in physical and/or emotional pain. The aroma of Malabar Grass melts tensions away while Sweet Orange and Vetiver help to create inner peace. Blue ginger inspires self- connection and renewal.
- 1 Absolute Thai Stretch 1 Absolute Thai StretchBe invigorated and re-energised with this powerful open-air massage. Native to Thailand, this massage combines stretches and pressures to release pent up tensions and mobilize joints.
- 1 Facial Yoga Treatment (45 minutes) 1 Facial Yoga Treatment (45 minutes)Facial Yoga brings smoothness, beauty, balance and vibrancy to your face. Sacred Lotus, combats the effects of ageing while Marine extracts increase inner moisture. Deep sculpting Youth Booster massage stimulates blood circulation thereby oxygenating and nourishing the tissues, plumping up the skin and smoothing away wrinkles. Skin is toned, lively and radiant.
- 1 Upper body flow and head massage (45 minutes) 1 Upper body flow and head massage (45 minutes)To increase inner peace. Relieve stiffness and soreness from back, shoulders, neck and head, focus on pressure points correlating to the body’s chakras, releasing overworked muscles while promoting body energy flow of your whole system. Clears and sharpens the mind, improves concentration and sleep quality.
- 1 Group Pilates reformer/core suspend class
- 1 Colon hydrotherapy session 1 Colon hydrotherapy sessionColon Hydrotherapy is an alternative therapy that has been used for centuries. It is a simple process that cleanses the colon via the rectum using a series of infusions of warm, filtered water. The water dislodges impacted matter and is released gently throughout the session. It is an effective way of internally cleansing the colon, encouraging the removal of old impacted waste and built- up gas and mucous in the body.
- 1 Private Yoga class (60 minutes)
- 2 Herbal Heat Steam sessions (30 minutes)
- Unlimited access to Group fitness classes (Sunrise Beach Walk, Aqua power, HIIT Training, Myofascial, Weight Training, subject to group schedule of each week)
- 10% discount on all spa, detox, a la carte treatments and yoga, Pilates classes
- Complimentary airport transfers
- Spa cuisine full board for 5 nights
This programme is also available for 7 & 10 days. Contact us for a quote
Any questions? Get in touch
Call: +44 (0)20 3735 7555
Overview hotel
This boutique wellness resort is on the tropical island of Koh Samui in the Gulf of Thailand and situated north east of the island in Cheong Mon. Cheong Mon beach is a ten minute walk away and the popular tourist centre of Chaweng beach is a five minute drive away.
When to go
Koh Samui weather is pleasant most of the time. The best time to travel is from December to February. The hottest time of the year is from March to May. The monsoon season is from September to November.
What we love
- The wide variety of daily, group fitness and yoga classes with every level being catered for
- The Pilates Reformers and expert training providing more resistance and varied exercises
- That they call their restaurant the Love Kitchen and the food is fresh, light and detoxifying.
Who should go
- Solo travellers who wish to stay in an easy going social environment
- Yoga bunnies or Reformer Pilates enthusiasts
- People who are ready to learn how to transform to a healthier lifestyle
Why Wellbeing Escapes?
