Portugal

Portugal has become one of the most popular countries in Europe over the last few years and for very good reason as it’s rich in culture and beaches plus has a bourgeoning food scene. The landscape is very varied from the wine region of the north with its endless rows of vineyards to the honey-coloured beaches of the Algarve in the south. Portugal has a mild climate too so it’s a popular choice for a wellbeing holiday as you can easily enjoy outdoor fitness sessions and walks in nature. There is something for everyone from comprehensive wellness programmes where you’ll be put through your paces with personal training sessions to more relaxing programmes with restorative spa treatments high on the agenda. Delicious food will be part of your stay wherever you are and we also have some excellent choices if you are looking to try a detox or juice fast. Give our expert wellness team a call and we’ll soon have you on your way.

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Blogs with ’Portugal’:

Epic Sana is a chic hotel located along the golden coastline of the Algarve. Set away amidst pine forests and overlooking the beaches below, it offers the perfect place to escape and relax. The resort centres around the Sayanna Wellness Centre which takes inspiration from Oriental holistic treatments. Here you can enjoy a range of spa treatments and make the most of the 24-hour gym. The hotel has five outdoor swimming pools and an indoor swimming pool as well as three restaurants and two bars so you have plenty of choice here. Come here for a rejuvenating beach and wellness holiday.

Epic Sana Retreats

Albufeira, Portugal

Ratings: 7 ratings

Wellbeing Escapes Benefits

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Opened in 2019, this modern, adults only hotel is an oasis of health and wellbeing. Located in the Portuguese village of Alvor, not far from the coastline but away from business of Algarve, Longevity Health & Wellness Hotel is an ideal place for an escape. Health is in their DNA and their 8 pillars of wellness will help support a happier and healthier you. They take an integrated approach to preventative and regenerative medicine using a range of medicinal as well as holistic treatments and therapies. There is something for everyone as their health programmes range from juice detox and weight-loss to mindfulness, fitness, anti-aging, hormone optimising and much more, making it a great choice for a medical wellness resort. If you don't want to do the medical bit, Longevity is also a great place for a relaxing break.

Longevity Health & Wellness Hotel

Alvor, Portugal

Ratings: 5 ratings

Wellbeing Escapes Benefits

Exclusive benefits:

Stays up to 4 nights:
Early check-in from 10am/late check-out until 2pm (upon hotel availability on arrival/departure day)
Stays min 5 nights:
Early check-in from 10am/late check-out until 2pm (upon hotel availability on arrival/departure day)
*Spa Credit voucher of €50 per person, per stay
Stays min 7 nights:
Early check-in from 10am/late check-out until 2pm (upon hotel availability on arrival/departure day)
* Spa Credit voucher of €80 per person, per stay
Free room upgrade:
Guaranteed upgrade from Standard to Longevity Room with Sea View
Guaranteed upgrade Junior Suites to Longevity Suite with Partial Sea View
Available only if you book your stay with a wellness programme, not valid for room only bookings

SPECIAL OFFERS 2025 - must be booked by 31 May 25:

STAY DATES: 01 May – 30 June & 1 Nov – 14 Dec (excluding 4 - 9 Nov)
- 10% off on 4-night and 5-night spa programmes and extra nights when added to the package
- 15% off on 7-night or more spa programmes and extra nights when added to the package
STAY DATES: 1 July – 31 Oct (excluding 8 - 12 July)
- 10% off on 4-night and more nights spa programmes and extra nights when added to the package

* Spa credit voucher requires pre-booking of the treatments before the arrival in order to guarantee availability and is only applicable for bookings including a pre-purchased spa package.

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Palacio Estoril Golf & Spa hotel is a five star, historic hotel full of glamour and luxury. It’s located in the upmarket beach town of Estoril, just a hop from the capital city Lisbon so offers the best of both worlds. It featured on the James Bond film ‘On her Majesty’s Service’ and has welcomed royalty over the years. The award-winning Banyan Tree Spa is a true haven with exotic treatments inspired by Asian traditions handed down through the generations. The stand-alone wellness centre offers medical and holistic treatments and has an emphasis on care of both the body and mind.

** Banyan Tree Spa (dynamic swimming pool, jacuzzi, sauna, Turkish bath, Hammam) will not be available from the 6th to the 12th July 2025 (7 days) due to the annual maintenance of this area**

**Estoril Golf Course will be closed for maintenance from the 4th to the 7th August 2025 (4 days)**

Palacio Estoril Hotel, Golf & Spa

Estoril, Lisbon, Portugal

Ratings: 8 ratings

** Banyan Tree Spa (dynamic swimming pool, jacuzzi, sauna, Turkish bath, Hammam) will not be available from the 6th to the 12th July 2025 (7 days) due to the annual maintenance of this area**

**Estoril Golf Course will be closed for maintenance from the 4th to the 7th August 2025 (4 days)**

Wellbeing Escapes Benefits

Special offers:
Stay 5 / Pay for 4 nights. Valid for stays between 1 Nov 24 - 30 Apr 25
Stay 7 / Pay for 6 nights. Valid for stays between 1 May - 31 Oct 25
Exclusive benefits:
Free upgrade from Classic to Superior room (subject to availability at time of booking)
1 Complimentary Vichy Shower Massage if stay is booked with min. 5 nights spa package (20 minutes, worth €45)
1 Complimentary Banyan Tree Spa – Back Massage if stay is booked with min. 7 nights spa package (30 minutes, worth €75)
1 Complimentary Yoga or Pilates group class if stay booked with Wellbeing Booster programme (45 minutes, worth €30)
3 Complimentary access to group fitness classes - 1 a day, if stay booked with Fitness booster programme (worth each class €30/ upon booking and availability)
For repeat guests who visited the hotel via Wellbeing Escapes: all above + VIP welcome in the room

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Epic Sana Algarve

Albufeira, Portugal

Ratings: 7 ratings

Wellbeing Escapes Benefits

Wellbeing Escapes Exclusive Benefits:
- 1 Free Personal Training session per person (60 minutes) – min stay 3 nights, with pre-purchased Wellbeing Booster programme or B&B but at least one spa treatment must be pre-booked
- Spa Credit voucher €50 per person – min stay 5 nights and with pre-purchased Sayanna Escape package
- Spa Credit voucher €75 per person – min stay 7 nights and with pre-purchased Sayanna Escape package
- Repeat clients returning to Epic Sana: the above extra’s + room upgrade to Deluxe ocean facing room (subject to availability)
Special offer Summer 2025:
- 10% off room rates for stays between 01 July - 31 August 25
- Valid for Deluxe room Resort side, Pool side, Ocean side and Deluxe Garden suite
- Must be booked by 30 April 25

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Surrounded by lush palm trees and perched on a dramatic cliff overlooking the Atlantic Ocean in the South of Portugal is Pine Cliffs - a luxury beach front resort. There is plenty here to keep you busy including a 9-hole golf course, tennis academy, water sports, a schedule of fitness classes and of course the stunning Serenity Spa which takes centre stage at the heart of the resort. The Serenity Spa offers a range of spa treatments, fitness & yoga classes as well as range of wellness programmes. The resort also has its own private sandy beach which you can access via a lift followed by a short 5-minute walk. Come here for a relaxing luxury holiday in the sun and we promise that you won’t want to leave!

Pine Cliffs, a Luxury Collection Resort

Albufeira, Portugal

Ratings: 1 ratings

Wellbeing Escapes Benefits

Complimentary spa credit: €25 per person per stay - only redeemable towards full body treatments of min 50 minutes OR €50 per person per stay - only redeemable towards full body treatments of min 80 minutes *
1 Complimentary group fitness class - for stay up to 6 nights (yoga classes excluded) *
2 Complimentary group fitness classes - for stay of 7 + nights (yoga classes excluded) *
Complimentary daily access to Thermal Spa Circuit Oasis (worth €30 per visit) *
10% discount on all treatments at the Serenity spa and on Style hairdresser (not applicable on product purchases) *
Loyalty offer - for those who travelled to the hotel with Wellbeing Escapes in the past - all above + free room upgrade to next room category (subject to availability) *
Special offer for spa programme stays:
- 20% off the room price if you book your stay with a retreat programme, for all stays except 1 Jul - 31 Aug 25

*Offers only applicable if you book your stay with a pre-purchase spa package. Not valid for B&B stays.

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Embark on a transformative retreat hosted by The Gavin Sisters - an acclaimed comedy double act turned wellness duo. The Detox Barn Algarve retreat extends the legacy of well-known The Detox Barn in Suffolk which has been named as the best wellness retreat by Conde Nast! This five-day reset is aimed at those who find themselves at a crossroads, yearning for change and eager to break free from the status quo. Whether you're battling exhaustion, seeking inspiration or simply in need of a fresh start, this programme is here to guide you towards a brighter, more energised future.

The Detox Barn Algarve

Castro Marim, Algarve, Portugal

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Not found what you were looking for? Please call +44 (0)20 3735 7555 for more info!

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