Longevity Senses Cascais Boutique Hotel & Clinic
Cascais, Portugal
Overview
The newest addition to the Longevity family, Longevity Senses Cascais is a boutique, adults‑only wellness clinic overlooking the Atlantic Ocean from pine-clad hills. Despite its elevated, secluded setting, it’s just a few minutes’ drive from the centre of cosmopolitan Cascais and the golden sands of Guincho Beach.
This is a boutique hotel spread across three charming, mustard-painted buildings – some cloaked in ivy and pink blooms and linked by lawned gardens. At the heart of it all is the Longevity Clinic, a marble-cloaked wellness hub where integrative health and preventative medicine meet personalised programmes, anti‑ageing therapies and restorative spa treatments rooted in science and holistic principles.
Outside, you’ll find an ocean-facing pool to relax by between treatments, neighboured by the Sea Senses restaurant which serves Mediterranean favourites with a view.
When to go
What we love
- A boutique-style retreat with just 38 rooms, designed to ensure every guest – including solo travellers – feels comfortable and at ease
- This part of Portugal is truly beautiful – Cascais is a charming historic town, and the beaches are just a short drive away
- You can access medical treatments and advanced wellness technologies here, or opt for a simple spa break
Who should go
- Single travellers looking for a rejuvenating wellness escape in a boutique hotel setting
- Those who want to push their usual R&R break to another level
- Travellers who are keen on medical treatments (like IVs), but not on a clinical-feeling retreat
Offers
Exclusive benefits:
- For reservations of stay 2, 3 or 4 nights:
- Early check-in from 10am and late check-out until 2pm, upon hotel availability on arrival/departure days
- For reservations of min 5 nights:
- Early check-in from 10am and late check-out until 2pm, upon hotel availability on arrival/departure days
- Spa Credit voucher of €60 per person, per stay
- For reservations of min 7 nights:
- Early check-in from 10am and late check-out until 2pm, upon hotel availability on arrival/departure days
- Spa Credit voucher of €120 per person, per stay
* Valid of length of stay regardless of length of wellness programme. Spa credit voucher requires pre-booking of the treatments before the arrival in order to guarantee availability and is only applicable for bookings including a pre-purchased spa package. Valid only on bookings with pre-purchased spa programme.
SPECIAL OFFERS
- - 10% off on 2,3 and 4-night spa programmes and extra nights when added to the package
- - 15% off on 5-night & longer spa programmes and extra nights when added to the package
- - Complimentary room upgrade (subject to availability at the time of reservation)
- For stay until 31 December 2026, must be booked by 31 March 26
Wellness
The Longevity Clinic is the beating heart of this retreat, guided by integrative medicine and centred on the ‘Diamond of Your Wellbeing’ concept, which is built around five dimensions: medical, body, dietetic, serenity and aesthetic. Each plays a role in supporting lasting health, balance and the joy of living well. Goal-focused programmes centre on the likes of detox, weight loss and fitness, and include medical consultations, health procedures, lab diagnostics and regenerative technologies – all with the aim of restoring equilibrium and promoting long-term wellbeing.
The spa menu is long and varied, with advanced medical treatments like IV infusions, ozone therapy and colon hydrotherapy sitting alongside osteopathy, body therapies and aesthetic care.
As for the facilities, they include a heated indoor hydrotherapy pool (in addition to the main outdoor pool), a sauna, hammam, ice fountain, sensory shower, relaxation areas and a well-equipped gym. Daily group activities are included for wellness programme guests, with one-to-one sessions available at an extra cost, while those on B&B stays can join activities for a fee.
- Massages and body treatments
- Facials and aesthetics
- Medical Senses Health Evaluation
- IVs
- Pain management
- Osteopathy
- Cranio-sacral therapy
- Red light therapy
- Pelvic floor therapy
- Hydrotherapy
- Reiki
- Energy healing
- Yoga
- Pilates (mat)
- Intense fat burning
- Balance and strength
- Total stretch
Activities
- Outdoor pool
- Guincho Beach
- Cascais center
- Boca do Inferno
- Casa da Guia
- Unesco site of Sintra
Sample Weekly Class Schedule
Please note - Classes are subject to change and seasonal adjustmentsRooms
The hotel has just 38 rooms and one suite, all elegantly furnished with soundproof windows, soothing tones and garden or sea views.
Just so you know, a municipal tourist tax of €4 per night, per guest (up to a maximum of seven consecutive nights) is payable at check-in.
Size: 22 square metres
These rooms come with a double bed, a bathroom with a bath and shower and a private terrace. Facilities include air-conditioning, Wi-Fi, a TV, safe, mini bar, kettle, coffee machine, slippers, and a hairdryer.
These rooms come with a double bed, a bathroom with a bath and shower and a balcony with partial ocean views, plus direct access to the fountain and gardens. Facilities include air-conditioning, Wi-Fi, a TV, safe, mini bar, kettle, coffee machine, slippers, and a hairdryer.
These rooms come with a double bed, a bathroom with a bath and shower and a balcony or terrace with direct ocean views. Facilities include air-conditioning, Wi-Fi, a TV, safe, mini bar, kettle, coffee machine, slippers, and a hairdryer.
These rooms come with a double bed, a bathroom with a bath and shower and a balcony or terrace with direct ocean views. Facilities include air-conditioning, Wi-Fi, a TV, safe, mini bar, kettle, coffee machine, slippers, and a hairdryer.
What’s on the menu
Short spa stays include daily breakfast or half board meals, while more advanced programmes feature full board with balanced, nourishing dishes. Meals can be tailored to liquid, semi-liquid or solid diets, and guests can also enjoy personalised Longevity teas to complement their wellness journey.
Location
The retreat is on the outskirts of charming Cascais, with spectacular views of the Atlantic Ocean from its hillside perch. The restaurants and cafés of the town centre – and the nearest beach – are less than a five-minute drive (or 30-minute downhill walk) away. Scenic cycling and walking paths surround the area, and bicycles are available for hire.
There are world-class golf courses nearby, and the UNESCO World Heritage site of Sintra is around 30 to 40 minutes from here. Airport transfers from Lisbon, meanwhile, take 45 minutes.
Families, Children & Infants
Longevity Senses is designed for adults and is recommended for children below 15 years old.Why Wellbeing Escapes?
