Portugal

Discover Our Wellness Retreats in Portugal

Portugal has become one of the most popular countries in Europe over the last few years and for very good reason as it’s rich in culture and beaches plus has a bourgeoning food scene. The landscape is very varied from the wine region of the north with its endless rows of vineyards to the honey-coloured beaches of the Algarve in the south. Portugal has a mild climate too so it’s a popular choice for a wellbeing holiday as you can easily enjoy outdoor fitness sessions and walks in nature.

Wellness Retreats Across Portugal

There is something for everyone, from comprehensive wellness programmes where you’ll be put through your paces with personal training sessions to more relaxing escapes with restorative spa treatments high on the agenda. Delicious food will be part of your stay wherever you are—whether you're on the mainland or enjoying the serene beauty of Madeira—and we also have some excellent choices if you’re looking to try a detox or juice fast. Give our expert wellness team a call and we’ll soon have you on your way.

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Blogs with ’Portugal’:

Multi-storey white resort spread among a leafy clifftop, overlooking the ocean

Spa area with a rectangular pool with jets, terrace with white loungers, floor-to-ceiling windows and spotlights

Multi-storey white building with light tiled rooftops, spread among leafy grounds with a pool next to the ocean

Spa entrance area with a cluster of gold pendant lights, a circular sofa with brown leather and matching armchairs, a large desk and a shelf of cosmetic products

Slowing down is easy at Pine Cliffs, where leafy hillsides meet a private beach and, in the heart of it all, is an award-winning spa. A village-style resort with a choice of pools, restaurants and activities, it’s equally well suited to those looking for a relaxing base with plenty to do.

Pine Cliffs, a Luxury Collection Resort

Albufeira, Portugal

Ratings: 1 ratings

Wellbeing Escapes Benefits

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Epic Sana is a chic hotel located along the golden coastline of the Algarve. Set away amidst pine forests and overlooking the beaches below, it offers the perfect place to escape and relax. The resort centres around the Sayanna Wellness Centre which takes inspiration from Oriental holistic treatments. Here you can enjoy a range of spa treatments and make the most of the 24-hour gym. The hotel has five outdoor swimming pools and an indoor swimming pool as well as three restaurants and two bars so you have plenty of choice here. Come here for a rejuvenating beach and wellness holiday.

Epic Sana Retreats

Albufeira, Portugal

Ratings: 7 ratings

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The Six Senses Douro Valley sits within a wine estate dating back to the 19th century in the beautiful UNESCO World Heritage-listed area. You get a real sense of tradition and history as you pass working vineyards and the sweeping views across the Douro River. The hotel, which is an old manor house, has recently been fully refurbished to a very high spec and combines contemporary design with a Portuguese twist. Plenty of workshops and activities are scheduled every day, from kitchen classes to tree climbing and creative ceramic painting. Nestled in a stunning nature, the hotel puts a lot of efforts to be as sustainable as possible, and is eager to teach everyone about their enfironmental-friendly hacks.

Six Senses Douro Valley

Lamego, Porto, Portugal

Wellbeing Escapes Benefits

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Rooftop with wooden decking and a swimming pool, with ivory loungers and a glass balcony with views of surrounding greenery and a whitewashed town

Striking white, curved tiered building reminiscent of a wave, surrounded by gardens with the ocean in the background

Restaurant with wooden floors, chairs and tables, a cream papered wall with a palm design, and potted palms and shrubs, plus floor-to-ceiling windows

Neutral room with tiled columns, an indoor pool with jets, contemporary cream daybeds and decorative large white pots

An adults-only wellness retreat in one of the Algarve’s most peaceful pockets, Longevity combines medical expertise with holistic therapies in a striking hillside setting. Come for detox, diagnostics and deep relaxation, and leave feeling like a whole new you.

Longevity Health & Wellness Hotel

Alvor, Portugal

Ratings: 5 ratings

Wellbeing Escapes Benefits

Exclusive benefits:

Stays up to 4 nights:
Early check-in from 10am/late check-out until 2pm (upon hotel availability on arrival/departure day)
Stays min 5 nights:
Early check-in from 10am/late check-out until 2pm (upon hotel availability on arrival/departure day)
*Spa Credit voucher of €50 per person, per stay
Stays min 7 nights:
Early check-in from 10am/late check-out until 2pm (upon hotel availability on arrival/departure day)
* Spa Credit voucher of €80 per person, per stay
Free room upgrade:
Guaranteed upgrade from Standard to Longevity Room with Sea View
Guaranteed upgrade Junior Suites to Longevity Suite with Partial Sea View
Available only if you book your stay with a wellness programme, not valid for room only bookings

SPECIAL OFFERS - must be booked by 31 DECEMBER 25:

STAY DATES: 16 January - 31 March 2026
- Low Season Rates
- 10% off on 4-night and 5-night spa programmes and extra nights when added to the package
- 15% off on 7-night or more spa programmes and extra nights when added to the package

* Spa credit voucher requires pre-booking of the treatments before the arrival in order to guarantee availability and is only applicable for bookings including a pre-purchased spa package.

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Rustic yellow farmhouse cloaked in ivy, with terracotta roof tiles and bikes lined up in front

Curved swimming pool in a sunny terrace, with white parasols, loungers with blue and white floral cushions, a corner Jacuzzi and views of the ocean

Transparent dome for yoga in a sunny lawned garden with ocean views

Hotel room with charming grey wallpaper with a tree design, white bedding with a grey throw and cushions, a black bedside table and large windows with a garden view

This boutique, adults-only wellness retreat wows with integrative medical programmes, restorative spa treatments, and bags of Portuguese charm. The outlook’s impressive, too – cue picture-perfect views of the Atlantic Ocean and the forested hills of the Cascais coastline.

Longevity Senses Cascais Boutique Hotel & Clinic

Cascais, Portugal

Wellbeing Escapes Benefits

Exclusive benefits:

For reservations of stay 2, 3 or 4 nights:
Early check-in from 10am and late check-out until 2pm, upon hotel availability on arrival/departure days
For reservations of min 5 nights:
Early check-in from 10am and late check-out until 2pm, upon hotel availability on arrival/departure days
Spa Credit voucher of €60 per person, per stay
For reservations of min 7 nights:
Early check-in from 10am and late check-out until 2pm, upon hotel availability on arrival/departure days
Spa Credit voucher of €120 per person, per stay

* Valid of length of stay regardless of length of wellness programme. Spa credit voucher requires pre-booking of the treatments before the arrival in order to guarantee availability and is only applicable for bookings including a pre-purchased spa package. Valid only on bookings with pre-purchased spa programme.

SPECIAL OFFERS

- 10% off on 2,3 and 4-night spa programmes and extra nights when added to the package
- 15% off on 5-night & longer spa programmes and extra nights when added to the package
- Complimentary room upgrade (subject to availability at the time of reservation)
For stay until 31 December 2026, must be booked by 31 March 26

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Outdoor swimming pool surrounded by grey parasols and white-cushioned loungers, tropical gardens and a terrace set up for dining with a bed of pink flowers overlooking the pool

Palacio Estoril's grand, 1930s facade with white walls, black wrought-iron balconies and a swimming pool under a blue sky

Woman lies on her front on a treatment bed with her eyes closed, as water jets spray onto her in a dark room

Charming, homey hotel room with white bedding with purple floral cushions and throw, a cosy beige armchair with a purple cushion, beige curtains and floral pictures on the walls

This landmark 1930s hotel pairs historic glamour with modern luxuries. Cue sophisticated rooms, fine dining, and Europe’s only Banyan Tree Spa. The location scores points, too – it’s close to iconic Lisbon in the heart of upmarket Estoril, and just footsteps from Tamariz Beach.

Palacio Estoril Hotel, Golf & Spa

Estoril, Lisbon, Portugal

Ratings: 8 ratings

Wellbeing Escapes Benefits

Special offers:

Stay 7 / Pay for 6 nights. Valid for stays between 1 May - 31 Oct 26
Stay 5 / Pay for 4 nights. Valid for stays between 2 Jan - 30 Apr 26 & 1 Nov - 23 Dec 26
Offer is Subject to availability

Exclusive benefits:

Free upgrade from Classic to Superior room (subject to availability at time of booking)
1 Complimentary Vichy Shower Massage if stay is booked with min. 5 nights spa package (20 minutes, worth €55)
1 Complimentary Banyan Tree Spa – Back Massage if stay is booked with min. 7 nights spa package (30 minutes, worth €85)
1 Complimentary Yoga or Pilates group class if stay booked with Wellbeing Booster programme (45 minutes, worth €40)
3 Complimentary access to group fitness classes - 1 a day, if stay booked with Fitness booster programme (worth each class €40/ upon booking and availability)
For repeat guests who visited the hotel via Wellbeing Escapes: all above + VIP welcome in the room

*Exclusive benefits are not cumulative (combinable)

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Wooden steps and walkway down to a golden sandy beach, sandwiched by cliffs

Low-rise multi-storey building with glass balconies overlooking landscaped grounds with lawns, palm trees paved terraces and swimming pools

Couple in active wear jog together among pine trees as the sun rays peer through the greenery

Room with two massage beds with white towels and rose petals, a floor-to-ceiling window and a balcony beyond with a couple in robes enjoying the view

There’s no shortage of facilities at Epic Sana, whether you’re here for relaxation or keeping active. This modern, family friendly resort is home to five pools, a top-notch wellness hub, and six bars and restaurants. It’s also really well placed, just a short walk from one of the Algarve’s finest sweeps of sand.

Epic Sana Algarve

Albufeira, Portugal

Ratings: 7 ratings

Wellbeing Escapes Benefits

Wellbeing Escapes Exclusive Benefits:

- 1 Free Personal Training session OR padel session per person (60 minutes) – min stay 3 nights, with pre-purchased Wellbeing Booster programme or B&B but at least one spa treatment must be pre-booked
- Spa Credit voucher €50 per person – min stay 5 nights and with pre-purchased Sayanna Escape package
- Spa Credit voucher €75 per person – min stay 7 nights and with pre-purchased Sayanna Escape package
- Repeat clients returning to Epic Sana: the above extra’s + room upgrade to Deluxe ocean facing room (subject to availability)

Special offer:

- 25% off room price, valid for stays between 1 - 26 March (all room types)
- 20% off room price, valid for stays between 27 March - 30 June & 1 Sept - 31 Oct (valid for Deluxe Resort Side, Deluxe Pool Side, Deluxe Ocean Side)
- must be booked by 31 March

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Aerial view of a rectangular swimming pool surrounded by greenery

Open-air seating area with sofas and a roof covering, surrounded by greenery

Group on yoga mats in flow on a poolside terrace surrounded by gardens

The Gavin sisters - hosts of The Detox Algarve, talking in a kitchen

The Algarve edition of the much-loved Suffolk-based Detox Barn retreat, hosted by the Gavin Sisters. This five-night digital detox offers a supportive, plant-based reset in a peaceful natural setting, helping guests reconnect, restore energy and build habits that last.

The Detox Barn Algarve

Castro Marim, Algarve, Portugal

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Not found what you were looking for? Please call +44 (0)20 3735 7555 for more info!

Today	Closed
Tomorrow	9:00 am - 5:30 pm
Tuesday	9:00 am - 5:30 pm
Wednesday	9:00 am - 5:30 pm
Thursday	9:00 am - 5:30 pm
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Saturday	Closed

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