3 Day Fit to Perform Retreat I COMO Shambhala Estate Bali | Wellbeing Escapes

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Infinity pool overlooking tropical greenery, edged with wooden loungers with white cushions, white umbrellas and stone steps into the water
Woman in white massaging a guest on a bed, in an open-air treatment cabin surrounded by tropical jungle
Woman sipping from a white cup with a tray of food in front of her, sitting on a lounger and looking out over a tropical jungle
Man and woman in a yoga pose in an outdoor pavilion in the jungle
Man, woman and chef in whites smiling together as they cook with pans over a hob in the open air
Woman in black active wear standing in a yoga pose in the jungle, with sun rays peering through the tree canopy
A terraced green field surrounded by trees
White daybeds and brown umbrellas on a wooden terrace overlooking tropical jungle
Woman in black active wear on a reformer Pilates machine
Women in traditional Balinese dress performing a dance in an open courtyard
Infinity pool with a waterfall, which flows down a stone wall underneath a building with full-length windows
Tray with orange juice, a plate of fruit, a plate of green vegetables and a cup of herbal tea
Gym with a rower, bikes and treadmills and floor-to-ceiling windows with a jungle view
Green-cloaked terraced steps covered in trees and palms, leading down from a pool terrace
A group of chefs in whites smiling in an open-air kitchen with tables laid out in front of them
A white plate with colourful vegetables, seeded bread and onion garnish
Staff member making the bed in a hotel room with its own infinity pool and furnished terrace just in front
Restaurant with beautiful wood walls with intricate carvings and lanterns suspended from the ceiling
Tennis court with jungle surroundings and a player in sunglasses about to hit the ball
Tiled-roof buildings next to steps and a grass lawn, lit by lights as the sky darkens
Infinity pool overlooking tropical greenery, edged with wooden loungers with white cushions, white umbrellas and stone steps into the water
Woman in white massaging a guest on a bed, in an open-air treatment cabin surrounded by tropical jungle
Woman sipping from a white cup with a tray of food in front of her, sitting on a lounger and looking out over a tropical jungle
Man and woman in a yoga pose in an outdoor pavilion in the jungle
Man, woman and chef in whites smiling together as they cook with pans over a hob in the open air
Woman in black active wear standing in a yoga pose in the jungle, with sun rays peering through the tree canopy
A terraced green field surrounded by trees
White daybeds and brown umbrellas on a wooden terrace overlooking tropical jungle
Woman in black active wear on a reformer Pilates machine
Women in traditional Balinese dress performing a dance in an open courtyard
Infinity pool with a waterfall, which flows down a stone wall underneath a building with full-length windows
Tray with orange juice, a plate of fruit, a plate of green vegetables and a cup of herbal tea
Gym with a rower, bikes and treadmills and floor-to-ceiling windows with a jungle view
Green-cloaked terraced steps covered in trees and palms, leading down from a pool terrace
A group of chefs in whites smiling in an open-air kitchen with tables laid out in front of them
A white plate with colourful vegetables, seeded bread and onion garnish
Staff member making the bed in a hotel room with its own infinity pool and furnished terrace just in front
Restaurant with beautiful wood walls with intricate carvings and lanterns suspended from the ceiling
Tennis court with jungle surroundings and a player in sunglasses about to hit the ball
Tiled-roof buildings next to steps and a grass lawn, lit by lights as the sky darkens
PROGRAMME

Fit to Perform -

at COMO Shambhala Estate

Unleash your potential with 'Fit to Perform' Wellness Path – your opportunity to refine fitness goals and achieve peak performance. Whether you're starting a new regime, recovering from injury, or aiming for competitive success, this path is tailored to elevate your athletic prowess. Enhance your endurance and resilience to stress, whilst establishing a fitness routine that aligns with your goals. Recommended for: fitness novices, enthusiasts, athletes and adventurers alike. Those looking to get back on a wellness regime, beginners or experienced sports persons - surfers, cyclists, runners, swimmers, athletes, gym and fitness enthusiasts
Included in your 3 day programme

  • In-depth wellness consultation
  • 1 Body composition analysis scan by Inbody with interpretation of results
  • Daily 60-minute therapy treatment (includes hyperbaric oxygen chamber) for 3 days
  • Daily 30-minutes Private Personal Training, Hydro session, Pilates, Yoga class, private guided meditation or breath work session for 3 days
  • 1 Additional PT sessions or Yoga or Pilates class (60 minutes) 
  • 1 Additional Body treatment (120 minutes) or a guide outdoor activity (such as Mt Batur hike) 
  • 1 Hot & Cold contrast therapy per stay
  • Daily access to group wellness activities as per schedule
  • Wellness journal
  • Daily full board meals with personalised eating plan from COMO Shambhala Kitchen for 3 days 

Wellbeing Escapes
Exclusives and Benefits
  • Single traveller: 10% discount on the room price (min 5 nights stay, with pre-booked spa package)
  • Double/twin: Spa voucher of $100 per room (min stay 5 nights, with a pre-booked spa package)

Search Availability & Prices

Fit to Perform - 3 nights
Select the date you’d like to begin your programme to see room availability, prices, and to book.
Terrace Suite
Full board within the package
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Estate Suite
Full board within the package
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COMO Shambhala Suite
Full board within the package
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£ ... per person
Included in your 5 day programme

  • In-depth wellness consultation
  • 1 Body composition analysis scan by Inbody with interpretation of results
  • Daily 60-minute therapy treatment (includes hyperbaric oxygen chamber) for 5 days
  • Daily 30-minutes Private Personal Training, Hydro session, Pilates, Yoga class, private guided meditation or breath work session for 5 days
  • 2 Additional PT sessions or Yoga or Pilates class (60 minutes)
  • 1 Additional Body treatment (120 minutes) or a guide outdoor activity (such as Mt Batur hike)
  • 3 Hot & Cold contrast therapy per stay
  • Daily access to group wellness activities as per schedule
  • Wellness journal
  • Daily full board meals with personalised eating plan from COMO Shambhala Kitchen for 5 days 

Wellbeing Escapes
Exclusives and Benefits
  • Single traveller: 10% discount on the room price (min 5 nights stay, with pre-booked spa package)
  • Double/twin: Spa voucher of $100 per room (min stay 5 nights, with a pre-booked spa package)
Included in your 7 day programme

  • In-depth wellness consultation
  • 2 Body composition analysis scan by Inbody with interpretation of results
  • Daily 60-minute therapy treatment (includes hyperbaric oxygen chamber) for 7 days
  • Daily 30-minutes Private Personal Training, Hydro session, Pilates, Yoga class, private guided meditation or breath work session for 7 days
  • 3 Additional PT sessions or Yoga or Pilates class (60 minutes)
  • 2 Additional Body treatment (120 minutes) or a guide outdoor activity (such as Mt Batur hike)
  • 4 Hot & Cold contrast therapy per stay
  • Daily access to group wellness activities as per schedule
  • Wellness journal
  • Daily full board meals with personalised eating plan from COMO Shambhala Kitchen for 7 days 

Wellbeing Escapes
Exclusives and Benefits
  • Single traveller: 10% discount on the room price (min 5 nights stay, with pre-booked spa package)
  • Double/twin: Spa voucher of $100 per room (min stay 5 nights, with a pre-booked spa package)

Why Wellbeing Escapes?

Wellness Experts

With over 20 years of first-hand experience, our team lives and breathes wellbeing. We personally visit and assess every retreat, offering genuine, expert guidance you can trust

Personalised Wellbeing Holidays

Your journey is unique — and so is every holiday we design. We listen carefully to understand what you need most, then match you with the right experience to nurture your wellbeing on every level

Value-Added Benefits & Discounts

Because your wellbeing is an investment, not an indulgence, we make it go further. Our trusted partnerships mean you’ll enjoy exclusive extras, savings, and thoughtful touches that enhance your stay

Award-Winning Service

We’ve built our reputation on care, empathy, and expertise. From your first call to your return home, our team is here to support and empower you throughout your wellbeing journey

Secure & Fully-Bonded

Your peace of mind is part of your wellbeing. As a fully bonded ATOL and ABTOT travel company, every booking is protected, so you can relax knowing you’re in safe hands

Our Brand Values

Everything we do begins and ends with you. Integrity, authenticity, and compassion guide us to create meaningful, high-quality wellbeing experiences that truly put your health and happiness first
Your wellness journey

Your wellbeing is at the heart of everything we do. With over 20 years of first-hand experience, we listen, understand, and guide you to personalised, high-quality retreats and experiences. We recognise that your health & wellbeing is one of life’s greatest luxuries—time, energy, resources—and our purpose is to empower you throughout your lifelong wellbeing journey. Whether you seek deep transformation or gentle support, we’re here for you—because this journey is all about you.

 
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Today  9:00 am - 5:30 pm
Tomorrow  9:00 am - 5:30 pm
Thursday  9:00 am - 5:30 pm
Friday  9:00 am - 5:30 pm
Saturday  Closed
Sunday  Closed
Monday  9:00 am - 5:30 pm