5 Day Integrated Wellness Path Retreat I COMO Shambhala Estate Bali | Wellbeing Escapes

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Woman in white massaging a guest on a bed, in an open-air treatment cabin surrounded by tropical jungle
Infinity pool overlooking tropical greenery, edged with wooden loungers with white cushions, white umbrellas and stone steps into the water
Woman sipping from a white cup with a tray of food in front of her, sitting on a lounger and looking out over a tropical jungle
Staff member making the bed in a hotel room with its own infinity pool and furnished terrace just in front
A group of chefs in whites smiling in an open-air kitchen with tables laid out in front of them
A white plate with colourful vegetables, seeded bread and onion garnish
Tray with orange juice, a plate of fruit, a plate of green vegetables and a cup of herbal tea
Tiled-roof buildings next to steps and a grass lawn, lit by lights as the sky darkens
Green-cloaked terraced steps covered in trees and palms, leading down from a pool terrace
Tennis court with jungle surroundings and a player in sunglasses about to hit the ball
Man, woman and chef in whites smiling together as they cook with pans over a hob in the open air
Women in traditional Balinese dress performing a dance in an open courtyard
A terraced green field surrounded by trees
Woman in white massaging a guest on a bed, in an open-air treatment cabin surrounded by tropical jungle
Infinity pool overlooking tropical greenery, edged with wooden loungers with white cushions, white umbrellas and stone steps into the water
Woman sipping from a white cup with a tray of food in front of her, sitting on a lounger and looking out over a tropical jungle
Staff member making the bed in a hotel room with its own infinity pool and furnished terrace just in front
A group of chefs in whites smiling in an open-air kitchen with tables laid out in front of them
A white plate with colourful vegetables, seeded bread and onion garnish
Tray with orange juice, a plate of fruit, a plate of green vegetables and a cup of herbal tea
Tiled-roof buildings next to steps and a grass lawn, lit by lights as the sky darkens
Green-cloaked terraced steps covered in trees and palms, leading down from a pool terrace
Tennis court with jungle surroundings and a player in sunglasses about to hit the ball
Man, woman and chef in whites smiling together as they cook with pans over a hob in the open air
Women in traditional Balinese dress performing a dance in an open courtyard
A terraced green field surrounded by trees
PROGRAMME

Integrated Wellness Path -

at COMO Shambhala Estate

The most detailed Path, starting with expert diagnostics and leading to sustainable wellness. Gain an intricate understanding of the cause of any unease, and build a personalised plan around your fitness, nutrition and well-being for a complete body and mind reset. Recommended for stressed professionals, those with digestive complaints, weight management seekers. Benefits of this programme: Body and mind reset; enhanced immunity and energy levels; Improved digestion; Reduced inflammation (lowering risk to disease); Increased vitality; Building a healthy relationship with food; Boosted nutrient absorption; Strengthened mental health; Improved self-confidence and overall wellbeing.
Included in your 5 day programme
  • In-depth wellness lifestyle consultation with residential expert
  • Daily 120-minutes of Therapy treatments (can be split into 90 + 30 minutes or 60 + 60 minutes treatments) for 5 days
  • Daily 30-minutes Private Personal Training, Hydro session, Pilates, Yoga class, private guided meditation or breath work session for 5 days
  • 2 Hot & cold contrast therapy sessions per stay
  • Daily access to group wellness activities as per schedule 
  • Access to sleep aid technology – Cambridge Sleep Sciences’ SleepHub ®
  • Wellness journal 
  • Daily full board meals with personalised eating plan from COMO Shambhala Kitchen for 5 days 
Wellbeing Escapes
Exclusives and Benefits
  • Single traveller: 10% discount on the room price (min 5 nights stay, with pre-booked spa package)
  • Double/twin: Spa voucher of $100 per room (min stay 5 nights, with a pre-booked spa package)

Search Availability & Prices

Integrated Wellness Path - 5 nights
Select the date you’d like to begin your programme to see room availability, prices, and to book.
Terrace Suite
Full board within the package
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Estate Suite
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COMO Shambhala Suite
Full board within the package
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Included in your 7 day programme
  • 2 In-depth wellness lifestyle consultation with residential expert
  • Daily 120-minutes of Therapy treatments (can be split into 90 + 30 minutes or 60 + 60 minutes treatments) for 7 days
  • Daily 30-minutes Private Personal Training, Hydro session, Pilates, Yoga class, private guided meditation or breath work session for 7 days
  • 3 Hot & cold contrast therapy sessions per stay
  • Daily access to group wellness activities as per schedule
  • Access to sleep aid technology – Cambridge Sleep Sciences’ SleepHub ®
  • Wellness journal
  • Daily full board meals with personalised eating plan from COMO Shambhala Kitchen for 7 days 

This programme is also available for 10 night stay, please contact us for personalised quote

Wellbeing Escapes
Exclusives and Benefits
  • Single traveller: 10% discount on the room price (min 5 nights stay, with pre-booked spa package)
  • Double/twin: Spa voucher of $100 per room (min stay 5 nights, with a pre-booked spa package)

Why Wellbeing Escapes?

Wellness Experts

With over 20 years of first-hand experience, our team lives and breathes wellbeing. We personally visit and assess every retreat, offering genuine, expert guidance you can trust

Personalised Wellbeing Holidays

Your journey is unique — and so is every holiday we design. We listen carefully to understand what you need most, then match you with the right experience to nurture your wellbeing on every level

Value-Added Benefits & Discounts

Because your wellbeing is an investment, not an indulgence, we make it go further. Our trusted partnerships mean you’ll enjoy exclusive extras, savings, and thoughtful touches that enhance your stay

Award-Winning Service

We’ve built our reputation on care, empathy, and expertise. From your first call to your return home, our team is here to support and empower you throughout your wellbeing journey

Secure & Fully-Bonded

Your peace of mind is part of your wellbeing. As a fully bonded ATOL and ABTOT travel company, every booking is protected, so you can relax knowing you’re in safe hands

Our Brand Values

Everything we do begins and ends with you. Integrity, authenticity, and compassion guide us to create meaningful, high-quality wellbeing experiences that truly put your health and happiness first
Your wellness journey

Your wellbeing is at the heart of everything we do. With over 20 years of first-hand experience, we listen, understand, and guide you to personalised, high-quality retreats and experiences. We recognise that your health & wellbeing is one of life’s greatest luxuries—time, energy, resources—and our purpose is to empower you throughout your lifelong wellbeing journey. Whether you seek deep transformation or gentle support, we’re here for you—because this journey is all about you.

 
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