3 Day Nourish to Glow Retreat I COMO Shambhala Estate Bali | Wellbeing Escapes

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Infinity pool overlooking tropical greenery, edged with wooden loungers with white cushions, white umbrellas and stone steps into the water
Woman in white massaging a guest on a bed, in an open-air treatment cabin surrounded by tropical jungle
Woman sipping from a white cup with a tray of food in front of her, sitting on a lounger and looking out over a tropical jungle
Man and woman in a yoga pose in an outdoor pavilion in the jungle
Man, woman and chef in whites smiling together as they cook with pans over a hob in the open air
Woman in black active wear standing in a yoga pose in the jungle, with sun rays peering through the tree canopy
A terraced green field surrounded by trees
White daybeds and brown umbrellas on a wooden terrace overlooking tropical jungle
Woman in black active wear on a reformer Pilates machine
Women in traditional Balinese dress performing a dance in an open courtyard
Infinity pool with a waterfall, which flows down a stone wall underneath a building with full-length windows
Tray with orange juice, a plate of fruit, a plate of green vegetables and a cup of herbal tea
Gym with a rower, bikes and treadmills and floor-to-ceiling windows with a jungle view
Green-cloaked terraced steps covered in trees and palms, leading down from a pool terrace
A group of chefs in whites smiling in an open-air kitchen with tables laid out in front of them
A white plate with colourful vegetables, seeded bread and onion garnish
Staff member making the bed in a hotel room with its own infinity pool and furnished terrace just in front
Restaurant with beautiful wood walls with intricate carvings and lanterns suspended from the ceiling
Tennis court with jungle surroundings and a player in sunglasses about to hit the ball
Tiled-roof buildings next to steps and a grass lawn, lit by lights as the sky darkens
Infinity pool overlooking tropical greenery, edged with wooden loungers with white cushions, white umbrellas and stone steps into the water
Woman in white massaging a guest on a bed, in an open-air treatment cabin surrounded by tropical jungle
Woman sipping from a white cup with a tray of food in front of her, sitting on a lounger and looking out over a tropical jungle
Man and woman in a yoga pose in an outdoor pavilion in the jungle
Man, woman and chef in whites smiling together as they cook with pans over a hob in the open air
Woman in black active wear standing in a yoga pose in the jungle, with sun rays peering through the tree canopy
A terraced green field surrounded by trees
White daybeds and brown umbrellas on a wooden terrace overlooking tropical jungle
Woman in black active wear on a reformer Pilates machine
Women in traditional Balinese dress performing a dance in an open courtyard
Infinity pool with a waterfall, which flows down a stone wall underneath a building with full-length windows
Tray with orange juice, a plate of fruit, a plate of green vegetables and a cup of herbal tea
Gym with a rower, bikes and treadmills and floor-to-ceiling windows with a jungle view
Green-cloaked terraced steps covered in trees and palms, leading down from a pool terrace
A group of chefs in whites smiling in an open-air kitchen with tables laid out in front of them
A white plate with colourful vegetables, seeded bread and onion garnish
Staff member making the bed in a hotel room with its own infinity pool and furnished terrace just in front
Restaurant with beautiful wood walls with intricate carvings and lanterns suspended from the ceiling
Tennis court with jungle surroundings and a player in sunglasses about to hit the ball
Tiled-roof buildings next to steps and a grass lawn, lit by lights as the sky darkens
PROGRAMME

Nourish to Glow -

at COMO Shambhala Estate

Revitalise from within with 'Nourish to Glow' – your opportunity to re-calibrate eating habits in a sustainable way. This wellness path offers a holistic approach to nourishing your body from within to achieve a radiant glow at all stages of life. This is the ideal path for those seeking balanced and nutritious eating, a spa and beauty reset or a healthy lifestyle change. Benefits: Improved digestion; Enhanced gut health; A stronger immune system; Body and skin rejuvenation; Better skin, hair, and nail health, reducing the risk of nutrient deficiencies
Included in your 3 day programme
  • In-depth wellness consultation
  • 1 Body composition analysis scan by Inbody with interpretation of results
  • Daily 60-minute body treatment for 3 days
  • Daily 30-minute private session - private Personal Training, Hydro session, Pilates, Yoga class, private guided meditation or breath work session for 3 days
  • 1 My microbiome facial (60 minutes)
  • 1 Hyperbaric chamber
  • Daily access to group wellness activities as per schedule
  • Balinese water purification ceremony at Kedara Water Garden followed by a picnic lunch by the river Ayung (from 1 April 2026)
  • Wellness journal
  • Daily full board meals with personalised eating plan from COMO Shambhala Kitchen for 3 days 
Wellbeing Escapes
Exclusives and Benefits
  • Single traveller: 10% discount on the room price (min 5 nights stay, with pre-booked spa package)
  • Double/twin: Spa voucher of $100 per room (min stay 5 nights, with a pre-booked spa package)

Search Availability & Prices

Nourish to Glow - 3 nights
Select the date you’d like to begin your programme to see room availability, prices, and to book.
Terrace Suite
Full board within the package
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Estate Suite
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COMO Shambhala Suite
Full board within the package
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Included in your 5 day programme
  • In-depth wellness consultation
  • 1 Body composition analysis scan by Inbody with interpretation of results
  • Daily 60-minute body treatment for 5 days
  • Daily 30-minute private session - private Personal Training, Hydro session, Pilates, Yoga class, private guided meditation or breath work session for 5 days
  • 1 My microbiome facial (60 minutes)
  • 2 Hyperbaric chamber
  • Daily access to group wellness activities as per schedule
  • Balinese water purification ceremony at Kedara Water Garden followed by a picnic lunch by the river Ayung (from 1 April 2026)
  • Wellness journal
  • Daily full board meals with personalised eating plan from COMO Shambhala Kitchen for 5 days 
Wellbeing Escapes
Exclusives and Benefits
  • Single traveller: 10% discount on the room price (min 5 nights stay, with pre-booked spa package)
  • Double/twin: Spa voucher of $100 per room (min stay 5 nights, with a pre-booked spa package)
Included in your 7 day programme
  • In-depth wellness consultation
  • 2 Body composition analysis scan by Inbody with interpretation of results
  • Daily 60-minute body treatment for 7 days
  • Daily 30-minute private session - private Personal Training, Hydro session, Pilates, Yoga class, private guided meditation or breath work session for 7 days
  • 2 My microbiome facial (60 minutes)
  • 3 Hyperbaric chamber
  • Daily access to group wellness activities as per schedule
  • Balinese water purification ceremony at Kedara Water Garden followed by a picnic lunch by the river Ayung (from 1 April 2026)
  • Wellness journal
  • Daily full board meals with personalised eating plan from COMO Shambhala Kitchen for 7 days  
Wellbeing Escapes
Exclusives and Benefits
  • Single traveller: 10% discount on the room price (min 5 nights stay, with pre-booked spa package)
  • Double/twin: Spa voucher of $100 per room (min stay 5 nights, with a pre-booked spa package)

Why Wellbeing Escapes?

Wellness Experts

With over 20 years of first-hand experience, our team lives and breathes wellbeing. We personally visit and assess every retreat, offering genuine, expert guidance you can trust

Personalised Wellbeing Holidays

Your journey is unique — and so is every holiday we design. We listen carefully to understand what you need most, then match you with the right experience to nurture your wellbeing on every level

Value-Added Benefits & Discounts

Because your wellbeing is an investment, not an indulgence, we make it go further. Our trusted partnerships mean you’ll enjoy exclusive extras, savings, and thoughtful touches that enhance your stay

Award-Winning Service

We’ve built our reputation on care, empathy, and expertise. From your first call to your return home, our team is here to support and empower you throughout your wellbeing journey

Secure & Fully-Bonded

Your peace of mind is part of your wellbeing. As a fully bonded ATOL and ABTOT travel company, every booking is protected, so you can relax knowing you’re in safe hands

Our Brand Values

Everything we do begins and ends with you. Integrity, authenticity, and compassion guide us to create meaningful, high-quality wellbeing experiences that truly put your health and happiness first
Your wellness journey

Your wellbeing is at the heart of everything we do. With over 20 years of first-hand experience, we listen, understand, and guide you to personalised, high-quality retreats and experiences. We recognise that your health & wellbeing is one of life’s greatest luxuries—time, energy, resources—and our purpose is to empower you throughout your lifelong wellbeing journey. Whether you seek deep transformation or gentle support, we’re here for you—because this journey is all about you.

 
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