7 Nights Anti-Stress Programme Retreat | Thermae Sylla Spa, Greece | Wellbeing Escapes | Wellbeing Escapes

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Woman in the thermal pool standing under a fountain of water
Woman standing with half of her back covers in mud
Hotel exterior with white walls and terracotta rooftops overlooking the sea
Seafront terrace with white wooden decking, loungers and umbrellas and blue towels under a blue sky
Indoor spa area with cream loungers and floor-to-ceiling windows overlooking a swimming pool
White hotel exterior with terracotta rooftops
Traditional lounge white white fireplace, black and neutral sofas, a footstall with an orchid and a doorway showcasing a bar in the background
Hotel room with a cream wall, cream padded headboard, white bedding and neutral cushions and balcony with sea view
Hotel room with a dark wall, brown padded headboard, white bedding and neutral cushions and balcony with furniture
White platter with three stacks of seafood, piled up in shells with sprigs of mint
Restaurant table set for breakfast with various breakfast items
Woman in a dark swimsuit relaxes under a waterfall in a swimming pool
Swimming pool with rounded edges surrounded by palms, black loungers and
Group in a pool with noodles during an exercise class
Woman sits in a white-cushioned daybed reading a magazine by the poolside
Woman lies on her front as a therapist carries out a treatment on her back
Woman lies on her front with whole back covered in mud
Women sit sipping wine on a sofa with grey and black cushions in an elegant lounge area
Swimming pool with palm islands at night lit by underwater lights
Elegant reception area with antique-style mirrors, a wooden round table with a vase of flowers, neutral rooms and potted plants
Elegant lounge area with white cushions with grey and black cushions, a swirly patterned rug and white walls
Swimming pool with jets under a cloudy sky
Woman in the thermal pool standing under a fountain of water
Woman standing with half of her back covers in mud
Hotel exterior with white walls and terracotta rooftops overlooking the sea
Seafront terrace with white wooden decking, loungers and umbrellas and blue towels under a blue sky
Indoor spa area with cream loungers and floor-to-ceiling windows overlooking a swimming pool
White hotel exterior with terracotta rooftops
Traditional lounge white white fireplace, black and neutral sofas, a footstall with an orchid and a doorway showcasing a bar in the background
Hotel room with a cream wall, cream padded headboard, white bedding and neutral cushions and balcony with sea view
Hotel room with a dark wall, brown padded headboard, white bedding and neutral cushions and balcony with furniture
White platter with three stacks of seafood, piled up in shells with sprigs of mint
Restaurant table set for breakfast with various breakfast items
Woman in a dark swimsuit relaxes under a waterfall in a swimming pool
Swimming pool with rounded edges surrounded by palms, black loungers and
Group in a pool with noodles during an exercise class
Woman sits in a white-cushioned daybed reading a magazine by the poolside
Woman lies on her front as a therapist carries out a treatment on her back
Woman lies on her front with whole back covered in mud
Women sit sipping wine on a sofa with grey and black cushions in an elegant lounge area
Swimming pool with palm islands at night lit by underwater lights
Elegant reception area with antique-style mirrors, a wooden round table with a vase of flowers, neutral rooms and potted plants
Elegant lounge area with white cushions with grey and black cushions, a swirly patterned rug and white walls
Swimming pool with jets under a cloudy sky
PROGRAMME

Anti-Stress Programme

at Thermae Sylla Spa & Wellness Hotel

We seek to reduce the impact of accumulated chronic stress, identify and neutralize situations that cause stress in order to limit adverse symptoms such as fatigue, insomnia, anxiety and restore optimal levels of health and energy in an ideal environment. Recommended for guests who want to disconnect and relax while learning new healthy habits or those who seek to improve their lifestyle and well-being. This programme is based on 7 nights stays with 6 days of spa treatments.
Included in your 4 day programme
  • General Medical examination and clinical analysis
  • Medical advice and lifestyle recommendations that promote learning healthy habits
  • Daily thermal treatments:
  • Day 1: Body peeling, Signature Thermal Aromatherapy (20min thermal water+30min massage), Shirobhyang –Ayurvedic head massage
  • Day 2: Thermal mud (20 min thermal mud wrap +15 min Thermal bath), Thin rain shower massage, Feet Reflexology
  • Day 3: Thermal Fitobalnea relaxation bath, Thermae Sylla grapes (massage + back therapy)
  • Access to hydrotherapy facilities, as advised by doctor: steam bath, Thermal Grotta, thermal and sea water circuit pools
  • Use of the indoor swimming pool (100% medicinal water at 32-34ºC) and the outdoor swimming pool (50% medicinal water – 50% sea water at 30-32ºC), both equipped with Jacuzzi, wild water rapid, air bubbles, bel high jet and whirlpool.
  • For the use of the pools you have to wear rubber flip-flops and swimming cap. (Available to purchase in in-house shop
  • Complimentary group aqua gym class twice a day
  • Access to fully equipped gym
  • Half Board for 4 nights

This programme is based on 4 nights stays with 3 days of spa treatments

Wellbeing Escapes
Exclusives and Benefits
  • Guaranteed room upgrade at the time of reservation:
  • - From Standard to Premium
  • - From Premium to Superior
  • - From Superior to Deluxe
  • 10% discount on a la carte spa treatments (min 5 nights)
  • Single traveller offer: FREE one-way airport transfer with pre-purchased programme only (min 7 nights, worth €235)
  • Twin/double traveller offer: FREE return airport transfers (min 7 nights; with pre-purchased programme only; worth €470)

Search Availability & Prices

Anti-Stress Programme 4 nights retreat
Select the date you’d like to begin your programme to see room availability, prices, and to book.
Standard Room
Half board within the programme
Select transfer option:
£ ... per person
Premium Room
Half board within the programme
Select transfer option:
£ ... per person
Superior Room
Half board within the programme
Select transfer option:
£ ... per person
Deluxe Sea View Room
Half board within the programme
Select transfer option:
£ ... per person
Included in your 7 day programme
  • General Medical examination and clinical analysis
  • Medical advice and lifestyle recommendations that promote learning healthy habits
  • Daily thermal treatments:
  • Day 1: Body peeling, Signature Thermal Aromatherapy (20min thermal water+30min massage), Shirobhyang –Ayurvedic head massage
  • Day 2: Thermal mud (20 min thermal mud wrap +15 min Thermal bath), Thin rain shower massage, Feet Reflexology
  • Day 3: Thermal Fitobalnea relaxation bath, Thermae Sylla grapes (massage + back therapy) 
  • Day 4: Thermal Hydro-massage Caracalla, Anti-stress massage, Intracellular facial cupping massage with essential oils 
  • Day 5: Thermal mud 35 min ( 20 min thermal mud wrap +15 min Thermal Bath), 4 Hands relaxing massage, Padabyang –Ayurvedic foot massage
  • Day 6: Pumpkin seed body wrap, Lomi-Lomi 
  • Access to hydrotherapy facilities, as advised by doctor: steam bath, Thermal Grotta, thermal and sea water circuit pools
  • Use of the indoor swimming pool (100% medicinal water at 32-34ºC) and the outdoor swimming pool (50% medicinal water – 50% sea water at 30-32ºC), both equipped with Jacuzzi, wild water rapid, air bubbles, bel high jet and whirlpool.
  • For the use of the pools you have to wear rubber flip-flops and swimming cap. (Available to purchase in in-house shop
  • Complimentary group aqua gym class twice a day
  • Access to fully equipped gym
  • Half Board for 7 nights

This programme is based on 7 nights stays with 6 days of spa treatments

Wellbeing Escapes
Exclusives and Benefits
  • Guaranteed room upgrade at the time of reservation:
  • - From Standard to Premium
  • - From Premium to Superior
  • - From Superior to Deluxe
  • 10% discount on a la carte spa treatments (min 5 nights)
  • Single traveller offer: FREE one-way airport transfer with pre-purchased programme only (min 7 nights, worth €235)
  • Twin/double traveller offer: FREE return airport transfers (min 7 nights; with pre-purchased programme only; worth €470)

Why Wellbeing Escapes?

Wellness Experts

With over 20 years of first-hand experience, our team lives and breathes wellbeing. We personally visit and assess every retreat, offering genuine, expert guidance you can trust

Personalised Wellbeing Holidays

Your journey is unique — and so is every holiday we design. We listen carefully to understand what you need most, then match you with the right experience to nurture your wellbeing on every level

Value-Added Benefits & Discounts

Because your wellbeing is an investment, not an indulgence, we make it go further. Our trusted partnerships mean you’ll enjoy exclusive extras, savings, and thoughtful touches that enhance your stay

Award-Winning Service

We’ve built our reputation on care, empathy, and expertise. From your first call to your return home, our team is here to support and empower you throughout your wellbeing journey

Secure & Fully-Bonded

Your peace of mind is part of your wellbeing. As a fully bonded ATOL and ABTOT travel company, every booking is protected, so you can relax knowing you’re in safe hands

Our Brand Values

Everything we do begins and ends with you. Integrity, authenticity, and compassion guide us to create meaningful, high-quality wellbeing experiences that truly put your health and happiness first
Your wellness journey

Your wellbeing is at the heart of everything we do. With over 20 years of first-hand experience, we listen, understand, and guide you to personalised, high-quality retreats and experiences. We recognise that your health & wellbeing is one of life’s greatest luxuries—time, energy, resources—and our purpose is to empower you throughout your lifelong wellbeing journey. Whether you seek deep transformation or gentle support, we’re here for you—because this journey is all about you.

 
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