Top 5 Reasons to Visit Manaltheeram Beach Resort in India

If you’re looking to soak up the warmth of the Indian sun while fully embracing an Ayurvedic lifestyle, Manaltheeram Beach Resort is just the place. Here, we explore five reasons to visit, and get insights from a real life Wellbeing Escapes reviewer.

1. The rejuvenating Ayurveda healing

If you’ve never tried Ayurveda, the ancient natural healing system, you’re in for a treat at Manaltheeram Ayurveda Beach Village. Treatments here are especially authentic, as the resort is set in Kerala – the birthplace of Ayurveda.

At Manaltheeram, you’ll have the same therapist for each treatment, allowing them to really get to know you and focus on any problem areas or specific concerns.

Our trusted Wellbeing Escapes reviewer said: I felt very nurtured and enjoyed experiencing the various treatments, some of which were new to me such as Ksheeradhara where lukewarm, medicated milk is poured continuously over your body to soften your skin and leave you feeling rejuvenated.

2. The energising yoga sessions

Every day you have the option to take part in yoga sessions, which are kindly split into three separate classes to cater for all levels: beginners, intermediate and advanced. There is an open air yoga shala overlooking the beach, often used for afternoon classes, where you can enjoy the swaying palm trees and gentle sound of waves as you practice.

Our Wellbeing Escapes reviewer said: What I particularly liked was that the morning beginners class was truly for beginners - that is so often not the case! It was gentle but also 'stretching' and there was a full house every day with all shapes and sizes actively taking part.

3. The gorgeous beachfront

The first thing you notice on arrival at Manaltheeram Ayurveda Beach Village is the dazzling sunlight and golden sand stretching as far as the eye can see. The beach is peaceful rather than crowded, making it perfect for a morning or evening stroll. There’s also a dedicated section for guests, with sunbeds and umbrellas, while the surroundings offer an authentic glimpse of local life.

Our trusted Wellbeing Escapes reviewer says: There's a lane between Manaltheeram and its sister resort, Somatheeram, full of shops selling gorgeous pashminas. There are also tailors so you can have outfits run up.

4. The fresh, balanced dosha food

On your first day at Manaltheeram Ayurveda Beach Village, you’ll meet with an Ayurvedic doctor to determine your dosha – your individual body type and temperament, and how best to support it through diet.

Meals are freshly prepared and served buffet-style for breakfast, lunch and dinner, with each dish clearly labelled according to the dosha it suits, making it easy to choose foods that help keep you in balance.

Our trusted Wellbeing Escapes reviewer said: There is also an à la carte menu I tended to have in the evening - it's cooked to order, so you just wait around 20 minutes. In addition, there are wonderful fresh juices such as watermelon and pineapple. There's no coffee here (but plenty of herbal tea), so be sure to start weaning yourself off it before you arrive if you have it often!

5. The programmes and entertainment

At the resort, the wellness programmes are always popular and include Abhyangam – an Ayurvedic oil massage – Shirodhara, where warm oil is gently poured over the forehead, Marma massages, medicated steam baths and a full Panchakarma therapy routine.

Through Wellbeing Escapes, you can choose between two programmes: a seven-day Ayurveda rejuvenation or a 10-day Ayurveda detox. As the sun sets, evenings are a chance to unwind, with relaxed, low-key entertainment that offers a gentle taste of local culture.

Our trusted Wellbeing Escapes reviewer said: I loved the Kathakali dancing, which originates from Kerala with males playing female roles and wearing bright green face paint and elaborate costumes. It's all about the facial expressions and wait until you see how they move their eyeballs! I also enjoyed the open-air Ayurveda cookery class and came back with some delicious recipes.

Plan your Ayurveda escape

We've got Ayurveda retreats in India, Sri Lanka and closer-to-home Europe – explore the full collection below.

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