Everything You Need To Know About Shanti Som Wellbeing Retreat
Shanti Som is an Asian-style retreat that strikes the perfect balance between being remote enough to experience nature in all its glory, whilst still having all the benefits of being near the exciting hub of Marbella. Shanti Som is a small and intimate retreat that allows you to take a deep breath away from hectic city life, whilst still remaining social and communal, perfect for solo travellers looking to meet like-minded people. Whilst you try your hand at one of the group classes on offer or enjoy one of the spa treatments, you will have the gorgeous mountainous backdrop and gardens full of streams, fountains and waterfalls to look out on. The mantra at this retreat is “to reward, encourage and educate, but never judge you”. So if you are new to wellness retreats, Shanti Som is the perfect place to start.
Where is Shanti-Som?
Just 4km from the nearest town of Monda, Shanti Som feels like a quiet sanctuary nestled amongst nature of the Sierra de las Nieves Nature Park and Biosphere Reserve in Spain. To reach Shanti Som you can fly into Malaga airport from which there is a 1 hour transfer to the retreat. Alternatively there is an express bus that will take you from Malaga airport to Marbella, from which it is only a 10 to 15 minute taxi to Shanti Som.
What’s on the menu at Shanti Som?
To fuel you on your wellness journey you will be treated to fresh and local dishes inspired by seasonal ingredients. Whether you are vegan, vegetarian or you are tempted by the local meat, fish and poultry, there will be something to get your taste buds excited. There is also alcoholic beverages served for you to enjoy whilst you overlook the beautiful views in the alfresco dining area, making this a truly indulgent getaway. If however you are visiting Shanti Som as part of their weight management programme, you will be able to enjoy tailored menus to help you meet your individual goals at your own pace. There is also a detox programme available at Shanti Som where you will be served broths, supplements and fresh juices to leave you feeling cleansed and refreshed.
Wellness at Shanti Som
The spa at Shanti Som is a small but luxurious affair. At your fingertips you will be able to take advantage of the oriental steam room, sauna, outdoor pool, yoga shala and a small gym to spoil your senses, shake the stress away and unwind. Staying at Shanti Som would not be complete without treating yourself to one of their spiritual healing therapies such as a foot healing therapy or Reiki. Alternatively you can try a Deep Tissue Massage, Shiatsu, Hot Stone, Seaweed Body Wrap or Lymphatic Drainage to help you return home feeling like a new person!
Fitness at Shanti Som
You will not be short of exciting things to fill your days with at Shanti Som. If you are a solo traveller there is every opportunity to meet like-minded people at one of the group classes; Hatha Yoga, Vinyasa Yoga, Meditation or Pilates. To take full advantage of your gorgeous surroundings, there is also group hiking that can be arranged that will really take your breath away. If you are feeling a little adventurous, there is always Puerto Banus, an upmarket marina to explore or the beach to enjoy just a short taxi ride away. Or, if you are looking to really push your fitness during your stay, there is always La Concha Mountain that will take you and your body to new heights!Why Wellbeing Escapes?
