Top 5 Ayurveda Retreats for 2020
The popularity of healing Ayurveda is only set to keep rising in 2020. This ancient Indian medical health practice has been a secret for those in the know when wanting to deal with a health issue or rejuvenate. Its recognition by the World Health Organisation has brought it to the attention of the West and it is now actively promoted by leading wellness influencers and celebrities. An Ayurvedic Holiday begins with a consultation carried out by an Ayurvedic Doctor who will prescribe you with your individual dosha (constitution) and tailor make your programme to include treatments, food and activities that bring you into balance. Ayurveda is good for detox, stress relief and aches and pains. It has also been proven to help with conditions like ME, psoriasis and asthma.
Look at our top 5 Ayurveda Retreats for 2020 below.
1. Somatheeram Ayurveda Beach Resort, India
Kerala’s original and award-winning Ayurveda resort sits among coconut groves on the west coast of India. This is the ultimate Ayurveda retreat offering truly authentic and life-changing therapies. It’s devoted to Ayurveda which uses natural herbal medicines and oils along with dosha-specific meals to restore your body to its optimum state. Every day, you are invited to join the group yoga and meditation classes overlooking the Ocean. Plus, you’ll enjoy a daily personalised Ayurveda treatment of up to 2 hours depending on your personal constitution. Add in the beachfront location and lush surroundings, this is a winner!
2. Thermana Park Lasko, Slovenia
For an Ayurvedic retreat with a difference, head to beautiful Slovenia. Located on the banks of River Savinja and surrounded by nature, Thermana Park Lasko has it’s own Ayurvedic Cure Centre overseen by the in-house Ayurvedic doctors who trained in Kerala. It’s not just Ayurveda here, you can also enjoy the thermal waters, fitness, yoga and of course explore the area on foot, bike or horseback if you wish.
3. Siddhalepa Ayurveda Health Resort, Sri Lanka
If you are seeking an authentic and wholesome Ayurvedic retreat, look no further than Siddhalepha Ayurveda Health Resort in Sri Lanka. Situated alongside a stunning beach with swaying palm trees and immersed in a well-maintained garden, you’ll be fully immersed in Ayurveda here. There is yoga twice a day around the swimming pool as well as meditation. We recommend Siddhalepha for those wanting to step away from your daily life and mentally relax (and digital detox).
4. Atmantan Wellness Resort, India
This luxury resort is set in a mountain valley with views across the Mulshi Lake in India. Already it has won plenty of awards for it’s top-noch wellness facilities and service, so you are in safe hands here. Try the Ayurvedic Panchakarma programme if you are in need of an intensive detoxification. You’ll be expertly guided by the on-site Ayurvedic doctors and therapists and will leave feeling completely brand new.
5. Kempinski San Lawrenz, Malta (Gozo)
An ideal option for those who want to stay closer to home and want to give Ayurveda a try. This lovely hotel is located on the rugged island of Gozo (just over the water from Malta) and is set amongst 30,000 sqm of semi-tropical gardens. It’s recognised as one of the most authentic Ayurvedic retreats in Europe with it’s spa therapists trained in the birthplace of Ayurveda, Kerala.Why Wellbeing Escapes?
