Top 5 best retreats in nature for 2020

The Global Wellness Institute predicts doctors prescribing spending time in nature as a way to deal with an over urbanised, overweight, over stimulated and depressed patient instead of writing out a prescription for a pharmaceutical drug. This may not be so far fetched with studies carried out in Japan showing that “Forest Bathing” (mindful time spent in forests), boosts the immune system, lowers blood pressure and aids sleep. Retreats and health spas based in pristine nature provide a perfect solution to stressed out individuals looking to separate themselves from their phones and hang out in nature with some deeply relaxing treatments. Whether you want to stay closer to home, head deep into the forests in the Algarve, to the wine valleys of Italy or to the foothills of the Himalayas in India.

Take a look at our top 5 best retreats in nature for 2020 below:

1. Santani Wellness Resort, Sri Lanka

An hour’s drive from the historic and sacred city of Kandy and immersed on the former Aratenna Tea Estate lies this ultra-contemporary wellness retreat. Surrounded by 48 acres of lush green and mountains, you really are immersed in nature here. Santani works in harmony with it’s surroundings which is why you can expect all types of wildlife. If you are looking for a digital detox this is the place to come because except for the media room, all the shared spaces are Wi-Fi free.

2. Thermana Park Lasko, Slovenia

Slovenia is famous for it’s picture-perfect natural environment full of emerald fields, snowy peaks and sparkling waters. Voted the worlds most sustainable country by National Geographic, it’s not hard to see why it’s so popular with those looking to escape in nature. Thermana Park Lasko which is perched on the banks of River Savinja, is the ideal if you want to combine a relaxing wellness holiday with breath-taking scenery which you can explore by foot, bike or even horseback if you wish.

3. Monchique Resort & Spa, Portugal

Immersed in woodlands and surrounded by mountains, Monchique Resort & Spa is the place to go for those looking for forest walks, hiking, climbing, mountain biking, bird and nature watching. The resort runs several morning group hikes per week with a guide and mountain bikes are available to hire. There are some beautiful spots for a private yoga or meditation class too.

4. COMO Castello Del Nero, Italy

Hidden among the rolling hills of Tuscany lies this luxurious hotel which is a 12th Century castle set within 750 acres of grounds. Head out into the surrounding Italian countryside to taste some of the regions finest wines or you can simply relax in the outdoor heated swimming pool whilst you take in the views. It’s the perfect place to head for a romantic escape or if you simply need to take some time out.

5. Ananda in the Himalayas, India

Located at the foothills of the Himalayas lies Ananda. This beautiful wellness resort is surrounded by forests and it’s a truly magical place to come to rejuvenate mind and body. It’s on a 100 acre Maharaja’s Palace estate and overlooks the Rishikesh and river Ganges. For those looking to keep active, you must go on the surrounding hikes or try the white water rafting if you are feeling brave!

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