5 Wellness Trends to Watch in 2020

Plant based retreats

With vegetarianism and veganism on the rise, wellness travellers are looking for retreats that will help them uphold their diet, as well as exposing them to new flavours and fresh local ingredients. Plant based retreats will allow travellers to sample all of the delicious dishes on offer without any restrictions or worry. These plant based retreats will make you fall in love with food all over again, with the bright colours and unique combinations that will get you excited to recreate them at home. Perhaps you’ve not tried a plant-based diet before? This wellness trend in 2020 is the perfect way to kickstart the year by trying something new. What’s even better, you’ll return home detoxed and feeling fresher than ever. 

Meditation orientated

Meditation is the perfect way to switch off and centre yourself in a world that often leaves little time for ourselves. This wellness trend in 2020 is definitely one to try if you find yourself feeling overwhelmed by the stresses of daily life. Meditation orientated holidays offer you a calm and serene sanctuary, surrounded by beauty and quiet. This is the perfect place to visit to slow your heart rate, refresh your mind and reflect. 

Mental health focus

Whether you are recovering from some emotional trauma or you just need some time for yourself, a mental health focused retreat is the ideal place to process your emotions and put aside time for your individual needs. Whatever the reason may be, mental health retreats is a wellness trend in 2020 that most of need. At Wellbeing Escapes we offer a range of mental health retreats so you can find the perfect one for you, including emotional healing holidays, stress management holidays, holistic retreats, sleep retreats or post cancer retreats.

Sustainable retreats

Looking after our own wellbeing isn’t the only focus of wellness trend in 2020. Wellbeing travellers are increasingly seeking out holidays that are mindful of the environment as well themselves. Spending time surrounded by unspoilt nature has been seen to improve mental wellbeing and improve conditions such as depression. With the wellbeing of our planet and the wellbeing of ourselves being so intertwined, the wellness industry is turning to sustainable travel. At Wellbeing Escapes we are mindful of the need to care for our planet as well as ourselves, so we are proud to being your wellness holidays who take these measures. These include retreats that ban single use plastic, those that help out the local community, and retreats that source their own organic ingredients. 

Going on retreats in general

One of the biggest wellness trends in 2020 is going on retreats in general. Many of us are turning away from alcohol fueled holidays filled with late nights and junk food, and instead seeking retreats that will benefit our physical and spiritual wellbeing. Whether you are a beginner seeking your first retreat or a wellness retreat expert looking for something new to try, at Wellbeing Escapes we have a huge variety that will be sure to spike your interest. Take a look through our Detox Holidays, Ayurveda Retreats, Solo Wellbeing Holidays, Group Retreats, Health and Fitness Holidays, Yoga and Meditation Holidays, Spa Holidays, Wellness Holidays, Family Wellbeing Holidays and Medical Spas for your next holiday here.