Gentle wellbeing holidays to start 2020

This tranquil resort really is in a postcard perfect location with its 9km of white beach and crystal blue waters in the south of Thailand. Relax your mind, body and soul through rejuvenating Thai massages, body therapies and facial treatments. If you fancy being active, join one of the daily group classes such as Tai Chi or Hatha yoga or perhaps you just want to flop of the beach with a book. You might also catch a glimpse at the rare pink dolphins. We’ve recently created a meditation focused programme called ‘Mind Unwind’ where you’ll be guided through meditation sessions as well as invigorating spa treatments. Or if you want a health boost, choose our Wellbeing Booster programme for a great introduction into the world of wellbeing.

Euphoria’s philosophy is to transform and heal to give you the necessary tools to live a happier and healthy life. A combination of ancient Greek healing philosophies alongside modern medicine help to create a rejuvenating space to invest in your health. Food is a real highlight with 3 meals and 2 snacks everyday which are nourishing and balanced to include healthy fats and natural, locally sourced ingredients. Try the 'Yoga & Relax' programme which includes a 3GL analysis (health blood test which measures glutathione - antioxident levels) and a combination of personalised yoga sessions and signature therapies aimed to give you a mental health boost.

The focus at Banos De Segura is on the mineral-rich thermal waters sourced from a local spring with healing powers sure to leave you feeling invigorated and healthier. It’s rurally located close to Zaragoza with rugged scenery perfect for hiking in the fresh air. It’s a very quiet retreat (and adults only too) so if you’re looking to escape it all, we highly recommend it here. Book our 'Wellbeing Booster' programme for a health boost where you’ll enjoy a personal training or yoga session, 2 soothing massages and access to all spa facilities.

This glamorous hotel is in the upmarket town of Estoril and overlooks the sandy beaches on the outskirts of buzzing Lisbon. If you’re looking for a five-star experience, Palacio Estoril is the place to go. The hotel itself is traditional whilst the adjoining wellness centre has state-of-the-art fitness facilities, thalassotherapy facilities and the Banyan Tree spa which we promise you will not want to leave. Our Fitness Booster programme is designed to get your moving with private fitness sessions, spa treatments and access to group fitness classes ranging from Zumba to yoga.

Melia Hacienda del Conde is a gentle wellbeing holiday you won't want to miss. As an adults-only hotel you are guaranteed a serene and and tranquil atmosphere, perfect for beating those January blues. With a beautiful mountainous background, you will be surrounded by beautiful with views over the sea and luscious banana plantations too. To make your trip even more relaxing, treat your senses to a Yhi Spa treatment with their signature hydrotherapy session or one of their holistic rituals available at the hotel.