Wellness Holidays: What Are They and How Can They Help You
Wellness means the active pursuit of being ‘well’. Wellness isn’t simply the absence of illness, but it is a way of living where you make conscious decisions to move towards your goal of a healthy and fulfilling life. Summarised as “... a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.”
With this in mind, a wellness holiday is a getaway that will educate, encourage and support you on your wellness journey. A wellness holiday will not only look after your physical health but your mental health as well. Whether you are on a wellness retreat as a way of emotionally healing, for stress management, to seek a better night's sleep, or as a way of recovering post cancer, there is a retreat for everyone. When you return home you will feel refreshed, revitalised, glowing and more energetic than ever. So how can a wellness holiday help you?
Educational workshops
If you are a newbie to wellness and just starting on your journey, a wellness holiday is the perfect place to start. At Wellbeing Escapes many of our retreats offer educational workshops and classes so you can pick up a new skill to take home and incorporate into your everyday life. Why not attend a healthy cooking class, an introduction to detoxing, or a guide to beginners meditation during your wellness retreat? Even if you are a seasoned pro, a wellness holiday will re-inspire you and you might even pick up some new tips to help you reach your wellness goal.
Mental wellness
Wellness isn't just about feeling good on the outside. When you feel positive and content on the inside you have more energy, a boosted immune system and a more positive outlook on life. During your wellness holiday you can experience the benefits of guided meditation, creative writing, counselling and the support of the like-minded people you meet there.
Healthy food
What we put into our bodies is an important factor in our overall wellness. At Wellbeing Escapes our selection of wellness holidays offer healthy, fresh and local food to treat your taste buds . Many of the wellness holidays also offer juice detoxes, guided fasting and set meal plans so you can experience a tailored journey under the supervision of experts. We also know that life is about balance, so on most wellness holidays there are more indulgent options too. It is a holiday after all!
Spa
Whilst you are on your wellness holiday you will be able to fill your days with indulgent spa treatments to help you truly unwind. Why not try a deep tissue massage, cleansing facial, pedicure, seaweed wrap or a Thai massage? Work out those knots that have been building in your shoulders, and treat yourself to that manicure you’ve been wanting. By the time you leave your wellness holiday, you will be glowing from the outside in and feeling more confident than ever!
Calmness and peace
Sometimes wellness just means escaping the stresses of daily life and finding some peace and quiet. A wellness holiday will welcome you with gorgeous views and idyllic surroundings for you to relax and unwind.Why Wellbeing Escapes?
