Feel Alive Again at Euphoria Retreat

Our friends at Euphoria Retreat have introduced a well needed initiative to help us recover emotionally and mentally after the pandemic.  It is true of course that many of us resorted to comfort eating and drinking whilst being locked down to deal and are now looking to get back into shape and lose weight but how about the mental and emotional distress we suffered.  As humans we are social animals, and yes some of us are more introvert than others, but we have normalised shutting ourselves off from others.  This can bring on feelings such as:

• Lethargy and tiredness
• Overwhelm and anxiety about being with other people
• Negative emotions, stress and tension

To help overcome these after effects of such a dramatic event in our lives the team at Euphoria Retreat have put together a three day wellness retreat with a carefully designed programme to help you "Feel Alive Again"

The retreat will be conducted in a group to help you regain the confidence and joy with social interaction (respecting all Covid safety protocols) and will run on these specific dates 

 2 - 5 Sept, 30 Sept - 3 Oct, 11 - 14 Nov, 9 - 12 Dec 2021

You will take part in activities such as guided meditations, breathwork, expressive dance, journaling, treasure hunts, performance, laughter yoga, music and mood boards – all used as tools for cleansing your mind, body and spirit and removing the thoughts and emotions that no longer serve you.  It will help you start to imagine a more positive future, connect with your heart and feel fully alive again. 

Retreat Inclusions 

3 Group sessions which incorporate meditation, dance therapy and expressive movement according to the five element philosophy

1 Group salt room session (20 minutes)

1 Floatation session (20 minutes)

Complimentary access of fitness and spa facilities as recommended by a consultant (outdoor-indoor swimming pool with hydrotherapy jets, kneipp, Finish sauna, steam bath, cold plunge, cold ice mist, tepidarium)

Complimentary access to daily euphoria wellness activities & workshops (lectures, cooking classes, meditation, fitness classes, yoga, TRX, Chi gong, Pilates)

Daily Full Board 

You can add this retreat to another programme with stress busting treatments if you would like to extend your stay at Euphoria Retreat, or alternatively we can tailor make a package for you.  If you can't make the dates above but would like to experience some of the activities, they are dotted throughout Euphoria's weekly activity calendar so you can still visit and start to feel alive again!

Call us for personalised advice and guidance. 

Guide Prices

Low Season

£1430 per person in double room. £1550 per person in single room

High Season

£1545 per person in double room. £1730 per person in single room

Please contact us for personalised quote as discounts are not included in the above price