Why We Love Pilates

Did you know, Pilates focuses on all eight major muscle groups? This includes your shoulders, arms, chest, abdomen, back, buttocks, thighs and calves, and it's one of the most effective ways to strengthen your core. The focus on controlled movements and breathing can also promote relaxation and reduce tension.

Many people are not aware that their backaches and even aches and pains in other parts of the body are the result of overcompensation from a weak core. A very effective and targeted way to fix this is through Pilates, and using Pilates Reformer machines takes it to a whole different level. The reformers provide support and resistance to bring about more targeted and quicker results, and are great for improving flexibility and dealing with injury rehabilitation.

Below, we've spotlighted some of our best Pilates Retreats for practice in a safe and supportive environment. All have Pilates reformers machines, too.

Shanti-Som, Spain

Shanti-Som's Pilates retreats use the art of centering, concentration and control to help guests improve their range of motion. They offer group, private, Reformer and even Aerial Pilates, and can teach you what real breathing looks and feels like. People often see immediate results after a class at this relaxing retreat, which is immersed in nature and provides the perfect background for restorative healing.

Pine Cliffs, Portugal

This retreat combines Pilates Reformer and assisted stretching to increase the mind-body connection. The peaceful shaded gardens make for undisturbed practice and the combination of massage treatments really enhances the release of muscle tension. With a large number of diverse Pilates instructors it caters to all body types and levels, as well.

Absolute Sanctuary, Thailand

You can choose from a Pilates Bootcamp that's designed to get you toned and lean or realign your spine with the Body Realignment retreat. Whether it's office syndrome, bad posture, chronic pain or weak muscles the team will personalise your retreat to align with your goals. There's at least two classes a day, and the fully equipped Pilates Studio will work your abs, arms, buttocks and thighs.

Six Senses Kaplankaya, Turkey

With complimentary mat Pilates available, you can enjoy as much strength-focused training as you like here. Set against the beautiful Aegean coastline, and complemented by mindfulness classes, your practice becomes an opportunity to calm the mind while focusing on something beneficial for your body.

For a more personalised experience, book a session with one of the expert instructors to deepen your understanding using the reformer.

Palazzo Fuiggi, Italy

Set in the former ballroom, this leading retreat's Movement Lab is a bright and open space for Pilates on top of their already designated Yoga and Pilates room. They'll base your retreat on medical evaluations and diagnostics from top doctors, so you get the most out of your strength training. They even use Pilates-inspired movement within their Aerial Yoga sessions.

Interested in our Yoga Retreats?

You might also be interested in our yoga-focused escapes. Explore the collection via the link below.

Why Wellbeing Escapes?

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With over 20 years of first-hand experience, our team lives and breathes wellbeing. We personally visit and assess every retreat, offering genuine, expert guidance you can trust

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