Why we love Pilates for a complete mind and body workout
Many people are not aware that their backaches and even aches and pains in other parts of the body are the result of overcompensation from a weak core. A very effective and targeted way to fix this is through pilates, and using pilates reformer machines takes it to a different level. The reformers provide support and resistance to bring about more targeted and quicker results and are also good for improving flexibility and dealing with injury rehabilitation.
Below are some of our best retreats to practice Pilates in a safe and supportive environment, and all have pilates reformers machines so you can give them a try too!
Shanti-Som
Shanti-Som's Pilates retreats use the art of centering, concentration and control to help guests improve their range of motion. They offer group, private, reformer and even Aerial Pilates, and can teach you what real breathing looks and feels like. People find they can see immediate results after a class at this relaxing retreat, which is immersed in nature providing the perfect background for restorative healing.
Pine Cliffs
This retreat combines Pilates Reformer and assisted stretching to increase the mind-body connection. Their peaceful shaded gardens make for an undisturbed practise and the combination of massage treatments they've included in their Pilates retreats enhance the release of muscle tension. With a large number of diverse Pilates instructors they can cater to all body types and levels.
Absolute Sanctuary
You can choose from a Pilates Bootcamp that's designed to get you toned and lean or realign your spine with the Body Realignment retreat. Whether it's office syndrome, bad posture, chronic pain or weak muscles they'll personalise your retreat to align with your goals. With at least two classes a day, their fully equipped Pilates Studio will work your abs, arms, buttocks and thighs.
Six Senses Kaplankaya
With free of charge mat Pilates you can indulge in as much strength training as you please. The serene setting of Aegean coastline paired with their mindfulness classes mean that you can use your practise to calm your mind by focusing on something good for you. Book with one of their expert instructors to develop a deeper understanding of your strengths and limits using the reformer.
Palazzo Fuiggi
Set in the former ballroom, their Movement Lab is bright and open space for Pilates on top of their already designated Yoga and Pilates room. They'll base your retreat on medical evaluations and diagnostics from top doctors so you get the most out of your strength training. They even use Pilates inspired movement within their Aerial Yoga due to their love for how Pilates helps the body.
Why Wellbeing Escapes?
