The 5th Season of Late Summer

In Traditional Chinese Medicine, late summer is considered the fifth season, often referred to as the Indian Summer. Each season aligns with one of the five elements, and late summer corresponds to the earth element.

During late summer, the earth's energy is at its peak, with nature's fruits at their ripest and crops ready for harvest. This is a time to embrace and make the most of nature's abundance, gathering all that Mother Nature provides before the colder months arrive. But what does this mean for our health and wellbeing?

Our founder, Stella's interpretation is, that this is the perfect time to 'fill up her own cup' by nurturing herself, getting grounded, and reconnecting with nature. It's an opportunity to recharge with positive energy, nourish the body with wholesome food, and savour the last of summer's abundance before the shorter days and cooler temperatures set in.

If you do have the time and means to go on a late summer wellbeing break, these are her personal recommendations for getting close to nature and bringing in inner calm and harmony.

Wellbeing Escapes Self Care Retreat, UK

On this restorative three-night retreat, you'll be gently nurtured through mindful self-care activities. Connect with the earth in the beautiful grounds and surrounding nature. Learn about living seasonally and what to eat during the fifth season.

Ananda in the Himalayas, India

Nestled in the stunning Himalayan foothills near Rishikesh, the birthplace of yoga, the ultra-luxe Ananda has a truly magical setting, with breathtaking views of the Ganges and surrounding forests. It's just the place to appreciate the abundance of nature.

Euphoria Retreat, Greece

Inspired by the five elements of ancient Greece and Traditional Chinese Medicine, Euphoria is an ideal sanctuary for reconnecting with yourself and nature. Nestled beside the untouched forests of the Peloponnese and the UNESCO World Heritage site of Mystras, Euphoria provides activities and treatments designed to guide you toward inner harmony.

Lefay Lago Di Garda, Italy

Perched on an 11-acre private estate overlooking Lake Garda, Lefay is a stunning retreat rooted in the principles of Traditional Chinese Medicine. The resort is deeply committed to harmonising with nature, with gardens throughout the estate dedicated to different seasons and elements.

Sen Wellness Sanctuary, Sri Lanka

A boutique Ayurvedic retreat nestled in a seaside nature reserve, Sen Wellness Sanctuary is devoted to helping you rediscover your natural rhythms and embrace a more balanced, peaceful life. It offers a serene space to connect with nature and reflect and rejuvenate.

Find your late summer getaway

Not sure which retreat is right for you? Contact our friendly wellness experts via the link below.

Why Wellbeing Escapes?

Wellness Experts

With over 20 years of first-hand experience, our team lives and breathes wellbeing. We personally visit and assess every retreat, offering genuine, expert guidance you can trust

Personalised Wellbeing Holidays

Your journey is unique — and so is every holiday we design. We listen carefully to understand what you need most, then match you with the right experience to nurture your wellbeing on every level

Value-Added Benefits & Discounts

Because your wellbeing is an investment, not an indulgence, we make it go further. Our trusted partnerships mean you’ll enjoy exclusive extras, savings, and thoughtful touches that enhance your stay

Award-Winning Service

We’ve built our reputation on care, empathy, and expertise. From your first call to your return home, our team is here to support and empower you throughout your wellbeing journey

Secure & Fully-Bonded

Your peace of mind is part of your wellbeing. As a fully bonded ATOL and ABTOT travel company, every booking is protected, so you can relax knowing you’re in safe hands

Our Brand Values

Everything we do begins and ends with you. Integrity, authenticity, and compassion guide us to create meaningful, high-quality wellbeing experiences that truly put your health and happiness first