Best Retreats for Overwork and Overwhelm
I speak from personal experience, when many years ago I suffered from adrenal burnout. Since then, I've learned how to take better care of myself, but it remains a continuous balancing act. It's about knowing when to stop while also putting in the necessary effort to do a good job.
We all experience intense periods of work at some point in our lives, and one effective way to regain your balance is by going on a retreat specifically designed to help you reset. While a relaxing holiday in the sun can be enjoyable, consider a place that will teach you good habits, provide healthy food to restore your energy, and allow you to feel nurtured and cared for without any responsibilities. What a heavenly thought for the overworked!
Below I have curated a selection of what I believe are the best retreats for those that are overworked and overwhelmed. All with a different slant, and a different approach. Take a look and see if any of them chime with your needs and preferences and get in touch for more information.
Engel Ayurpura Italy
This dedicated Ayurveda hotel located in the Dolomites, will use the holistic "Science of Life" that is Ayurveda to bring you personalized treatments, including diet, herbal remedies, and therapies like massage and meditation, to address the root causes of stress and overwork. This will promote your overall wellbeing and bring you rejuvenation, stress relief, and sustained energy.
MasQi - The Energy House Spain
Nestled in the serene Spanish countryside, this small retreat focuses on holistic wellbeing through practices such as yoga, meditation, and personalized wellness programs, all aimed at restoring energy and promoting deep relaxation. Take a look at the Executive Stress Management programme!
Wellbeing Escapes Self Care Retreat 5 - 8 September, Bedfordshire
If you don't have the time or the energy to travel overseas, consider our very own long weekend retreat held in a luxurious and beautiful setting in the Bedfordshire countryside. This retreat has been designed specifically for those that need to rest, rejuvenate and learn tools and techniques to bring balance into their daily lives.
Longevity Health & Wellness Portugal
If you want to do a full health MOT after a period of excessive work or burnout, consider the comparatively good value medical hotel that is Longevity. Take advantage of focused treatments such as osteopathy and an overall integrated medical approach that will leave you feeling restored.
Lefay Resort & Spa, Dolomiti Italy
Nature is a great antidote to stress and tiredness and the calming effects help to reset the nervous system, enhance mood, and increase energy levels. Lefay Dolomiti will give you a full immersion in nature alongside great fitness opportunities to release the endorphins and wonderfully relaxing treatments to soothe your muscles and your mind.Why Wellbeing Escapes?
