Our Top Picks for Women's Health Retreats

Golden Age Programme

Set in the peaceful hills just 30 minutes from Bologna, Palazzo di Varignana’s Golden Age Programme supports the body through the hormonal and metabolic changes that often occur in midlife and beyond. Guided by longevity specialist Annamaria Acquaviva, the programme combines medical insight, personalised nutrition, movement and restorative spa therapies to help improve energy, metabolic balance and long-term vitality – all within a beautiful Italian countryside setting.

Vital Menopause Programme

Set on the Mediterranean coast in Benicàssim, the Vital Menopause Programme at Palasiet Wellness Clinic & Thalasso is designed to support women through the changes of menopause.

The programme combines medical guidance, nutrition, movement and thalassotherapy – therapeutic seawater treatments that help improve circulation, ease joint discomfort and promote deep relaxation – helping restore balance, energy and wellbeing during this stage of life.

Women’s Health Programme

Perched above the Mediterranean in Altea, the newly refurbished SHA Wellness Clinic offers a highly scientific approach to women’s health.

Its 4-night Women’s Health Programme combines advanced diagnostics, medical consultations and SHA’s renowned healthy nutrition to assess hormonal and metabolic health and provide personalised strategies for long-term vitality.

Radiant Bliss Programme

Set on the tropical island of Koh Samui, the Radiant Bliss Programme at Kamalaya Wellness Sanctuary & Holistic Spa focuses on supporting women through the emotional and hormonal transitions of midlife. Blending Traditional Chinese Medicine, holistic therapies, nutrition and stress management practices, the programme is designed to calm the nervous system, rebalance hormones and help women reconnect with their energy, confidence and sense of wellbeing.

Women’s health programmes

At Six Senses Vana, women’s health is supported through the traditions of Ayurveda and other natural healing systems. The Embrace Your Cycle and Mindful Menopause programmes help women navigate hormonal changes through personalised consultations, therapeutic treatments, yoga and meditation. Set within a peaceful Himalayan foothill forest near Dehradun, Vana offers a deeply restorative environment to rebalance the body and move through hormonal transitions with greater awareness and ease.

Feminine Reawakening Retreat

Set beside the sacred Ayung River in Bali, the Feminine Reawakening Retreat at Fivelements Retreat Bali takes a deeply holistic and spiritual approach to women’s wellbeing. Rooted in Balinese healing traditions, the retreat combines plant-based cuisine, sacred rituals, bodywork and emotional healing practices to help women reconnect with their inner balance, intuition and feminine energy.

Our wellness experts are here to help plan your ideal wellness retreat. Whether you're looking for hormone help, tools to better manage stress or simply want to switch off and reset, they'll find the getaway for you. Get in touch via the link below.