How to Learn to Love Exercise: Tips for Motivation and Lasting Results

Growing up I was lucky enough to develop a positive relationship with exercise. I enjoyed most sports and was a bit of a jack-of-all-trades. And with a dad in the Parachute Regiment, I saw how important, and normal, exercise was for the military (be strong or get killed). However, over the years I have realised that this is not the norm and, for many, exercise reminds them of being laughed at in school, uncomfortable memories, pain or embarrassment, or something to punish ourselves with for over-indulgence. This comes from years of learned behaviour and it takes a lot of effort to change, BUT developing a positive relationship with exercise is one of the kindest things you can do for your body. Here are my top tips on how to rewrite those negative memories with positive ones.

1. Change your motivation

If you find yourself choosing goals that are based on the viewpoint that you aren’t good enough (for example, weight loss) change this now. Instead choose to exercise because your body is an amazing asset and you want to look after it for years to come.

2. Be wary of social media

Are you following people that inspire you, or are they making you feel miserable/not good enough? If social media leaves you feeling anything other than amazing, carry out a social media cleanse.

3. Choose an exercise technique you enjoy

It sounds obvious but a lot of us are forcing ourselves to do exercise that we dread. Experiment. There WILL be something out there for you. Stressed? Try Yoga. Ache? Go for Pilates. Choose the style that makes you happy and get rid of the others. 

4. Exercise with friends

Finding it hard to stick to an exercise routine? Make it a social activity. So much easier to head out the door on that cold dark night.

In short, exercise is not about changing the way you look or reducing a dress size. Exercise is about so much more than that. It can be about teamwork, competition, endorphins and better health. So, try and find your fitness style and learn to love exercise, not dread it.

Our Fitness Retreats are a great way to kick-start your exercise journey, and we have escapes all over the world. Click here to explore the collection.