Meet Uma Dinsmore-Tuli: Yoga Nidra & Women’s Health Expert

As a mother of three, Uma specialises in therapeutic yoga for women's health, supporting women in all life stages from fertility, pre and post-pregnancy through to menopause. She has written four book on yoga for women. Her bestseller, Yoni Shakti, is now in its fourth print and has become a must-have handbook for women looking to enhance their power through the practices of yoga and tantra.

Uma works internationally, sharing yoga retreats, trainings and empowerments that support the natural arising of Prana Shakti: the Power of Life. Since 2001, she has trained thousands of specialist teachers in Total Yoga Nidra and Women’s Yoga. Yoga Nidra — also known as yogic sleep — is a powerful therapeutic tool. You can read more about this technique in our deep-dive blog post.

Here at Wellbeing Escapes, we offer a range of Yoga Retreats that align with Uma's teaching and practice. Click here to find out more and explore the collection.