Meet Jay Rai: Emotional Wellbeing & Mindfulness Expert

Jay is an Empowerment Strategist, neuro-therapist and speaker, specialising in neuroscience and the psychology of mental health. She is also qualified in Cognitive Behavioural Therapy and Rational Emotive Behaviour Therapy. She uniquely blends science, psychotherapy and Eastern mindfulness to help people feel mentally stronger than ever before. 

Jay left a highly successful career in the investment management industry and is now a passionate advocate of the skills and strategies of Empowered Living. Her experience in the corporate world allows her to personally understand the challenges busy professionals face, and tailor her work to provide maximum benefit for them.

She runs three London clinics and an online practice helping busy professionals overcome life challenges and build an unshakeable empowered mindset. Jay also consults for a private addiction clinic in Notting Hill, and has previous clinical experience working at one of the most well-established mental health service provider in the UK, the Priory clinics. 

Jay has spoken at various organisations, including Google and Amazon. To learn more, visit jayrai.com.

If you're interested in Jay's work and want to understand how these types of therapies could benefit you, get in touch with our expert team to discuss suitable wellness retreats.