Top 5 Authentic Ayurvedic Retreats 2020

Manaltheeram Ayurveda Beach Resort, India

Located in the heart of Kerala (the birthplace of Ayurveda) this is the ultimate Ayurvedic retreat offering truly authentic and life-changing therapies. You’ll be guided through your programme by the dedicated team of doctors and therapists who will personalise your programme to suit your needs and your dosha. Every morning, you’ll enjoy rejuvenating yoga by the ocean and in the afternoon, you’ll be able to wind-down with meditation. This really is one of the most authentic and idyllic places to embark on an ayurveda retreat, whether you are completely new or already know how ayurveda connects elements of your life to create inner happiness. Plus, every day, you’ll have a personalised Ayurveda treatment for up to 2 hours. Trust us, you will be totally blissed-out by the time you leave, make 2020 the year you change your life from within.

Alpino Atlantico, Madeira Portugal

Ideal for those who want a dedicated Ayurvedic retreat in 2020 but don’t want to travel too far, Europe is easily accessible to most and has a wealth of its own ayurveda retreats. This friendly and inviting retreat overlooks the glistening Atlantic Ocean on the colourful island of Madeira and it's purely focused on Ayurveda. You can choose a relaxing cure programme or the panchakarma programme which is designed to give you an intensive detox. There are two on-site Ayurvedic doctors from India to guide you though your stay and answer any questions you may have about your programmes or the retreat itself. The food is served to suit all 3 dosha types, with dedicated dishes using fresh local ingredients and a vegetarian theme, but don’t worry if you don’t know your dosha type, all will be explained when you arrive. Yoga, meditation and Qi-Gong are high on the agenda and take place in the glass-fronted yoga studio with beautiful undisturbed sea views. The portugease sun is sure to lift your spirits and brighten your mood this summer.

Ananda in the Himalayas, India

For a truly magical and life-changing experience, head to Ananda in the foothills of the Himalayas. The wellness centre takes the main stage here and the team gives special care to everyone to ensure individual health concerns are met. You will be provided with Kurta Pyjamas in your room which you can wear to yoga and to your spa treatments so pack lightly as most of the time you will be wearing those . You can learn more about the ancient tradition of yoga here as the retreat is set near yoga’s birth town of Rishikesh, use 2020 as the year you expand your mind and your wellbeing. The Ayurvedic Rejuvenation programme includes 10 Ayurvedic therapy sessions (which are personalised to suit your Dosha) as well as cleansing therapy sessions and private yoga, pranayama and meditation session to help your mind unwind. 

 

Sen Wellness Sanctuary, Sri Lanka

If you are looking for a nurturing and heart-felt retreat this summer 2020, Sen Wellness Sanctuary in the south of Sri Lanka will certainly tick those boxes. This small retreat offers a group-style environment where you can enjoy a sunrise yoga session on the beach, meditation throughout the day, Ayurvedic treatments and eat delicious, healthy cuisine for every meal. Self-care is the motto here and we can’t think of a more special place to invest in your health and wellbeing. The happy and inviting community feel from the surrounding towns and the attention to detail will make you feel well looking after, so relax and enjoy the Sen Wellness Sanctuary hospitality. Plus, you’ll be with a group of no more than 16 like-minded people, making it easy to make friends for life on this magical experience.

Siddhalepa Ayurveda Health Resort, Sri Lanka

This beachfront resort is located on the south west coast of Sri Lanka. You’ll be under the expert guidance and care of the resident Ayurvedic Doctors and visiting consultants affiliated with their Ayurveda Hospital in Mount Lavinia. All programmes are tailor-made according to your needs and goals, starting with an Ayurvedic consultation with the doctor so he can personalise your daily therapies. The products used include natural ingredients to make oils, balm and herbal cosmetics, designed by the team at Siddhalepa. There are plenty of activities to be trying while you enjoy and relax on your stay, why not soak up the herbal garden tour or watch an ayurveda cooking demonstration, visit the ayurveda factory or try tea tasting experience all at the resort.