Returning to a holistic paradise
My last visit to
Kamalaya Wellness Sanctuary was over 13 years ago, and marked the beginning of coming to terms with the fact that I had to start practicing what I preach. I came armed with books, plans to attend multiple classes and do a detox programme, but got diagnosed with burnout and fell apart physically and emotionally. The team of expert healers, therapists and naturopaths gently worked with me and on me to put me on a path to optimum wellbeing.
Kamalaya is known to provide an excellent detox holiday, so all these years later I have arrived back to this special place feeling much healthier and ready to purify. Well, so I thought, until I had my consultation with lovely naturopath Kate, who listened carefully and went through my health check data. She suggested that I veer towards the Structural Revival programme, which is designed to realign the body, improve posture and help with tightness and tension.
My Kamayala wellness programme
I could hear the words of my friend and co-founder of Kamalaya, Karina Stewart, ringing in my ear saying everyone should do a detox annually. So, Kate kindly added in some detox treatments as a nod to my wishes, and I followed the detox food plan which was delicious and kept me very satisfied. I didn’t feel like I was sacrificing anything as there are so many detox choices on the menu and a big upside of a slightly less bloated belly.
One of my first treatments was a 3D scan with the excellent physiotherapist, Khun Aor, who identified my postural issues then went on to give me an hour of blissful myofascial release (the fascia, is the connective tissue that surrounds and supports muscles, bones, and organs in the body). I will be definitely seeking this out when I return to London. It felt much more releasing and bearable than a deep tissue massage, which I usually tense up with from the pain.
My programme unfolded with private reformer Pilates lessons to address my structural weak points, holistic massages overlooking the lush tropical fauna with a view to the ocean to soothe my body and soul, infrared sauna sessions to remove those pesky toxins and more of that deeply therapeutic myofascial release.
In their continuous efforts to improve their offering, the team at Kamalaya Wellness Sanctuary have been creating their new Longevity House which offers medical and biohacking therapies. I have to be honest, and say that when I initially heard about them offering Vitamin IVs, ozone treatments and Hyperbaric Oxygen therapies, I was a bit dubious of how it would fit in with the very natural and holistic Kamalaya setting. When I first entered the building, it was obvious that the team had gone to great efforts to not make it look like a medical facility. The décor and window scapes are soft and welcoming and somehow, they have managed to make this feel like it’s part of the ancient wisdom that permeates throughout Kamalaya.
As part of my detox regime I was given a Cleanse and Purify IV cocktail that includes vitamins B12, B6, glutathione (antioxidants) and Alpha Lipoic acid, which all help to detoxify the liver and energise. I quickly forgot that I had an IV drip in my arm whilst I listened to the meditative binaural beats on the headphones provided and gazed out into tropical nature. It was clear that every detail about this experience had been thoroughly considered.
Another experience at the Longevity House was the Hyperbaric Oxygen chamber, where I breathed in pure oxygen for 90 minutes. Why, you may ask? Well it speeds up recovery from exercise which slows as you age and reduces inflammation by facilitating the growth of new blood vessels. This is not for those who suffer from claustrophobia but if you are up to having a little nap or meditating while you heal and get energised I would definitely recommend it. You can even take your phone in if you want a bit of distraction. Currently these biohacking treatments are extra to the programmes, however they will be rolled into the inclusions of some of the programmes next year.
Personal highlights
- The outdoor treatment rooms with awe-inspiring views. I have been lucky to visit many of the world’s finest retreats but these views and the feeling of being at one with nature whilst feeling comfortable are really quite special.
- The professional but caring therapists and staff at the wellness centre but, in fact, throughout the whole resort. There is a warmth and connection from the team that is difficult to teach. It comes from within. When I congratulate John and Karina Stewart about this, they tell me that they give a lot of attention to the spirit of the team. I understand that this is so much more than training.
- The facilities. There is a beautifully designed leisure pool near the beach where you can lounge and enjoy the views but also a lap pool near the fitness centre high up on the hill, where you can do your laps and also have equally beautiful views. The fitness centre has the latest equipment, too.
Insider info
- The steep hills to climb. Some of the accommodation is at the bottom of the hill, which requires you to get your heart rate up to get to the restaurant, wellness centre and classes. There are buggies on demand to take you around but if you want to be close to where it all happens, be aware of the room type you choose. Ask us for details.
- Give yourself the time to take in the nature and beauty of Kamalaya, as this is part of the healing. The programmes are good value as they have been discounted (to buying individual treatments), but we recommend discussing with us the different programme lengths.
- The mosquitos. In their quest to keep Kamalaya as natural as possible there is a natural mosquito repellent provided in the rooms, but if you attract those pesky mosquitoes we recommend taking something stronger to spray on your body and request a room without an outdoor bathroom.
This post was written in May 2023.
Inspired by Stella’s experience at Kamalaya Wellness Sanctuary? Plan your own restorative escape to Koh Samui with the help of our expert team — get in touch here.
