Top 3 Holidays in Nature
Spending quality time in nature helps to reduce blood pressure, heart rate and stress. It’s especially good for those suffering with physical illnesses or mental health disorders such as depression or anxiety. "Forest bathing" otherwise known as the Japanese practice of Shinrin_Yoku has not only been proven to provide relaxation and reduce stress but also has physical benefits such as reducing blood pressure and raising immunity. A beach holiday is also extremely therapeutic but you are less likely to get the peace and quiet and awareness of nature and wildlife that you get in the forest or countryside. A wellbeing holiday surrounded by natural scenery helps to free the mind and relax the body. It is enjoyable and beneficial for nature lovers but also urbanites you need to reconnect with nature.
Here’s our pick of the best three places for being in nature:
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Thermana Park Laško, Slovenia
Slovenia is famous for it’s picture-perfect natural environment full of emerald fields, snowy peaks and sparkling waters. Voted the worlds most sustainable country by National Geographic, it’s not hard to see why it’s so popular with those looking to escape in nature. Thermana Park Lasko which is perched on the banks of River Savinja, is the ideal if you want to combine a relaxing wellness holiday with breath-taking scenery which you can explore by foot, bike or even horseback if you wish. Enjoy the natural thermal waters in one of the pools and indulge in our Wellbeing Booster package that includes reflexology and a sports massage if you want to relax your muscles after a hike in the pristine nature.
Monchique Resort & Spa, Portugal
Surrounded by woodland and beautiful mountains, Monchique Resort & Spa is far enough from the busy beaches of the Algarve for you to enjoy true tranquillity, but close enough to get there quickly if you want to some sand and sea. The area is ideal for forest walks, hiking, climbing, mountain biking, bird and nature watching. The resort runs several morning group hikes per week with a guide and mountain bikes are available to hire. There are some beautiful spots for a private yoga or meditation class too.
Santani Wellness Resort & Spa, Sri Lanka
An hour’s drive from the scared city of Kandy, this highly acclaimed wellness retreat is located on the former Aratenna Tea Estate and is surrounded by 48 lush green acres. The award winning architecture has been designed to blur the indoors and outdoors, allowing you to fully appreciate the undulating landscape. Enjoy jungle treks and the outstanding views from the yoga platform. Santani really is a retreat in nature that allows you to completely step away from the noise and stress of city life. Combine with some time at a beach in Sri Lanka for a perfect wellbeing holiday.Why Wellbeing Escapes?
