International Weight-Loss & Health Holidays for Fitness and Wellbeing

Start your fitness right at The Body Holiday in Saint Lucia and embrace the Caribbean sun -alongside some stunning natural beaches and rainforests. The programme on offer is rich with daily activities such as cardio and yoga, as well as water sports for your more adventurous side. Think water skiing and sailing! It’s state of the art spa and multiple dining options that wll suit any dietary requirements or preferences make it the perfect place to get away and relax when you’re not breaking a sweat. This retreat is particularly popular with solo travellers which makes it a great place to meet new people who have similar goals. This mix of personalities, physical activities and mental rejuvenation make The Body Holiday a fantastic option for those looking for a new sense of self-worth and happiness.

Set on the idyllic island of Rawai in Thailand, Phucket Cleanse is one of the more sociable fitness retreats situated across multiple villas in the mainland of the island. The team places a strong focus on creating a sense of community with its guests and staff, with guests from every walk of life coming together to better themselves. The programme will see you engaging in a combination of fitness, detox, mindfulness and vegan nutrition which will leave you feeling cleansed and stronger mentally, physically and emotionally. 

Whether you’re trying to gain muscle, lose weight or just increase your fitness levels while making friends at the same time, The Body Camp has you covered. The retreat has a holistic view of treatments, bringing together physical, emotional and spiritual wellbeing. It even includes the ‘Life Transformation Mind Training' which aims to put you in control of your own body and emotions and make progress at the same time. You’ll be expected to work hard at this retreat, but the rewards you get as a result will more than make up for it. 

One of our most luxurious retreats, the Amatura Wellness resort is nestled away in a secluded part of Phucket Island which overlooks the Andaman Sea. So secluded in fact, that it has its own private beach for its guests. Pair this with the traditional Thai hospitality offered and you’ll feel absolutely spoilt, not on a weight loss holiday. The retreat’s spa includes authentic Thai and Ayurvedic therapies, while the programme focuses on detoxing to improve your overall health. 

Grayshott Health Spa is running an 8 night fasting programme that will help you detox and kick start your weight loss journey, surrounded by the luscious British countryside. In the heart of Surrey your detox will be supported by a team of medical professionals who will aid your journey. Not only will this detox help you lose weight, but it will reset your digestive track, improving your gut and overall health. Alongside your detox will be a plenty of rest, exercise, cleansing, mindfulness and training.