Top 4 retreats to balance hormones
The menopause can be a difficult time causing you to feel confused, questioning your identity and your emotions constantly fluctuating. Common symptoms include hot flushes, joint pains, poor sleep and night sweats. But the menopause doesn’t need to take over your life and there is ways to reduce the symptoms. A healthy lifestyle can minimise the effects of the menopause. It’s the perfect opportunity to take a step back and review your body. We’ve handpicked our top 4 wellbeing retreats which offer amazing programmes specifically designed to help you tackle your peri/menopause.
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1. Villa Eden, Italy – Metabolic and Energy Booster programme
Villa Eden is a medical spa nestled in its own micro-climate valley in the picturesque Merano region of the Italian Alps. But it’s not just about the beautiful location, this medical spa is overseen by Dr Emanuele De Nobili who along with the knowledgeable team have designed the expert Metabolic and Energy Booster programme. If you are feeling weakness and insomnia which is making your life difficult, this programme will give you energy to reactivate your metabolism using Oxygen ozone therapy and homotoxicological mesotherapy.
2. Wellbeing Escapes Retreat in the Dominican Republic – Body & Mind Detox
Head over to our beautiful retreat in the Dominican Republic where you’ll be surrounded by nature and where you can totally relax your whole self. The Body & Mind Detox programme includes an Ayurveda and Natropathy wellness consultation with wellness guru Kyra Montague who can suggest ways for you to improve your health and wellbeing. You’ll have daily yoga and meditation sessions, yoga nidra sessions, detox massages, a mud cleanse and a Day of Silence (if you want!)
3. Euphoria Retreat, Greece – Nutrigenomics Weight Balance and Metabolic Homeostasis Retreat
Located in the heart of Greece in a world heritage UNESCO site lies the holistic Euphoria Retreat. This intensive Nutrigenomics Weight Balance and Metabolic Homeostasis Retreat programme offers an in-depth and highly medical approach, you can fundamentally influence your genetic expression for increased life expectancy. The programme is ideal for those wishing to loose weight and also if you lack energy, have mental fog and are always feeling tired.
4. Absolute Sanctuary, Thailand – Women’s Holistic Health
Located on the tropical island of Koh Samui lies this friendly retreat which focuses on improving your health and wellbeing. New for 2019 is their Women’s Holistic Health programme designed to balance your hormones. Using cleansing, daily exercise and supportive therapy, this programme is all about helping you to rebalance your hormones in a healthy way and teach you the skills to continue living a healthy lifestyle when you return home.
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