Sen Wellness Sanctuary
Tangalle, Sri Lanka
Overview
If you're looking for somewhere ‘unique and special’ then Sen Wellness Sanctuary will certainly tick those boxes. It’s a small, stylishly designed sociable retreat offering authentic yoga, meditation, Ayurvedic treatments and vegetarian cuisine. Sen Wellness was designed to function in harmony with its surroundings and respect the local nature. ‘Self-care’ is the motto here. We can’t think of a more special place to invest in your personal wellbeing and reap the long-lasting benefits. Don’t get put off by 5.30am yoga class! Seeing that sunrise is well worth it, we promise.
When to go
Weather remains warm and sunny throughout most of the year. Best time to visit is from December to March. The most rainfall is in June.
What we love
- You’re given slices of coconuts every morning – how’s that for starting your day the local way
- The high level of attention as there is only a maximum of 16 guests at any one time
- The Sanctuary’s positive imprint – it has set up a local school for the blind for example
Who should go
- Single travellers who want to be surrounded by like-minded people and create connections
- All those seeking an authentic yoga retreat
- Everyone who needs to disconnect from the world and go within.
Have a question?
Offers
- 25% discount on stays between 01 July until 30 November 19
- Exclusive single traveller discount
- Free return airport transfers from Colombo airport (min 7 nights, worth £160, private or shared)
- Loyalty offer for those who travelled to Sen Wellness with us before - Free night offer: stay 7 & pay for 6 or stay 10 & pay for 8
Wellness
The retreat offers a winning combination of nurturing Ayurveda, yoga and meditation. The philosophy is to remind our physical, mental, emotional and spiritual body to live in harmony and as one. It aims to help you reset your body’s natural rhythms. You’ll be guided by a team of world-class yoga teachers, local, intuitive therapists, skilful chefs and a knowledgeable Ayurvedic doctors. The programme is an integrative system of healing that blends advanced scientific principles of the West and ancient wisdom of the East.
Please note that there isn’t any spa, swimming pool or sauna as such. There are some simple treatment rooms as well as yoga shala.
Example treatments at Sen Wellness Sanctuary
- Osteopathy
- Relaxing body massage
- Ayurvedic massage
Fitness & Activities
Activities available at resort
- Swimming
- Cooking class
- Workshops
- Lifestyle talks
Activities available at the surrounding area
- Visit local markets and soak up the local culture
- See sacred temples
- Go whale or turtle watching
Typical Group Classes
- Sunrise and sunset yoga (hatha, vinyasa, kundalini)
- Meditation
Sample Weekly Class Schedule
Please note - Classes are subject to change and seasonal adjustmentsRooms
There are just 8 airy thatched cabanas with en-suite bathrooms at Sen Wellness Sanctuary. They have been made by local artists using traditional building methods and all have been carefully designed to allow natural ventilation so there is no air-conditioning. Free Wi-Fi is available throughout the retreat except in the bedrooms, to encourage a restful experience. Drinking water is provided daily in each room, as well as simple, eco-bathroom products.
Cabana
The Cabana's have king-size beds or can be converted into twin beds.
Each has a private en-suite bathroom. The bathrooms are open to the elements so you can shower whilst star gazing.
There is no air-conditioning but instead the cabana's are well ventilated.
What’s on the menu
Fresh, authentic Sri Lankan cuisine packed full of flavour. Ingredients are locally grown or sourced from neighbouring producers. The chefs work closely with the Ayurvedic medical team so you can maximise your wellness experience by choosing the right Ayurvedic option for you. Fish is available, but not meat. Alcohol is not available but you can have a mocktail.
Restaurant
All meals are served buffet style and dining is a social affair with an optional shared table
Location
The retreat is located on the southern coast of the island near Tangalle amid lush, unspoilt nature and within walking distance of a beautiful, sweeping sandy beach.
Nearest airport
Transfer time by car is approximately 3.5 hours from Colombo International Airport. There is a direct flight from London which takes approximately 11 hours and is operated by Sri-Lankan Airlines.
Our Travel Review of Sen Wellness Sanctuary in Sri Lanka
Families, Children & Infants
Due to the holistic nature of this retreat, no children are allowed.
Why Wellbeing Escapes?
