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White building overlooking a pond surrounded by lush greenery at The Retreat Costa Rica
Woman sipping a drink in a white robe while sitting in a wicker hammock overlooking tropical greenery
Minimalist hotel room with white walls looking out to a terrace with
Intricately presented food on a white plate
Swimming pool and whirlpool bath surrounded by tropical greenery and parasols
Candlelit room with a large window looking out towards cloudy mountain peaks
Woman sunbathing in swimwear and a hat on a lounger, overlooking green mountain peaks
Smiling woman in a straw hat and black shirt holding organic vegetables
Swimming pool with loungers at sunset
Wooden table with measuring scales in a white room with a large window
Woman in a robe relaxing while enjoying the view of surrounding mountains
White building overlooking a pond surrounded by lush greenery at The Retreat Costa Rica
Woman sipping a drink in a white robe while sitting in a wicker hammock overlooking tropical greenery
Minimalist hotel room with white walls looking out to a terrace with
Intricately presented food on a white plate
Swimming pool and whirlpool bath surrounded by tropical greenery and parasols
Candlelit room with a large window looking out towards cloudy mountain peaks
Woman sunbathing in swimwear and a hat on a lounger, overlooking green mountain peaks
Smiling woman in a straw hat and black shirt holding organic vegetables
Swimming pool with loungers at sunset
Wooden table with measuring scales in a white room with a large window
Woman in a robe relaxing while enjoying the view of surrounding mountains

The Retreat

Altos del Monte, Costa Rica

Perched on a mountain ridge in rural Costa Rica, The Retreat was founded by celebrity chef, best-selling author and health and wellness coach, Diana Stobo. Her vision was to create an adults-only wellness sanctuary in the heart of the rainforest, designed as a place for genuine transformation.

About
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Wellness
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Programmes
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Menu
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Rooms
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Things to See and Do
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Location
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Reviews
CONTACT US FOR MORE INFORMATION  

RETREAT HIGHLIGHTS

  • With just 13 rooms, you’ll feel like you’re staying in Diana’s own home at this intimate, adults-only retreat in the heart of the rainforest
  • Delicious, healing food using ingredients grown at the resort or locally
  • Top-notch yoga – enjoy Vinyasa flow right through to Restorative yoga, with twice-daily classes led by expert instructors


GREAT FOR
FITNESS
WELLBEING
DETOX
AYURVEDA
SPA

About The Retreat

Nestled on a mountain ridge in rural Costa Rica, The Retreat is the brainchild of celebrity chef, best-selling author, and health and wellness life coach, Diana Stobo. Her goal? To create a transformational, adults-only wellness escape in the heart of the rainforest. And this is exactly that – more than a spa resort, it’s a holistic sanctuary inspired by nature.

A member of the Small Luxury Hotels of the World, The Retreat has just 13 stylish rooms, so it feels more like a home from home than a resort. That is, with the addition of an impressive list of facilities, including saltwater pools and meditation nooks that overlook the surrounding greenery, studios for sound, movement and yoga, and restaurants serving organic, anti-inflammatory cuisine that looks as good as it tastes. The spa is superb and was voted the Best Destination Spa in the World at the 2025 Condé Nast Traveller Readers’ Choice Awards.


Wellness at The Retreat

The ethos here is to provide an experience of peace and harmony, and nourish both the mind and body with exercise, nutritional food, meditation and breathing exercises. Programme focuses include menopause, weight loss, sleep and emotional healing.

Diana Stobo is a real inspiration, with a mission to provide everything you’d want in a wellness holiday. That includes physical activity, stress reduction, spiritual connection, organic whole foods and cultural involvement. 

Wellness facilities include the award-winning Vida Mia Healing Centre, an infrared sauna, steam room, two outdoor whirlpool baths, a choice of pools, a meditation and yoga deck, a fitness studio and reading room. 

PROGRAMMES

Stay without programme
Stay without programme
Stay at the hotel with no pre-purchased wellness programme. Spa treatments can be added on a la carte basis. 
Art of Resting
Art of Resting
Experience pure rest and relaxation, battle burnout and combat severe adrenal fatigue. Created to revitalize weary guests amidst the whirlwind of life's uncertainties and demands, our Art of Resting Package guarantees a haven for quality rest and tranquil pursuits. Abundant respite and rejuvenation await, featuring an array of offerings such as Pranayama breath work, ancient herbal therapies, soothing sound healing, invigorating aromatherapy, and cranial massage that harnesses the therapeutic potential of Marma points, ensuring a sustained flow of energy.
Authentic Ayurveda
Authentic Ayurveda
Experience The Timeless Healing of Authentic Ayurveda - Embark on a transformative journey that merges East and West in a Panchakarma approach, blending ancient Hindu therapies, yoga, and pranayama. Tailored for a minimum 7-night stay, this program reshapes the body, soothes the mind, sparks soul connection, and amplifies joy. Targeting cellular disease, it fosters longevity and lifelong disease prevention, adjusting based on diagnosis. Tailored for both men and women seeking optimal health, our Authentic Ayurveda program offers deep, cellular-level cleansing and detox treatments. Experience anti-aging benefits and long-term health enhancement. Minimum 7 nights stay.
Emotional Healing & Recovery Retreat
Emotional Healing & Recovery Retreat
Release the burdens of trauma, pain, anxiety, and stress and foster happiness- This package is designed to free you from negative and unbalanced energies, guiding you toward inner peace and revitalization. Through emotional counseling and healing spa treatments, you will realign your energy, enhance heart vitality, and foster a profound sense of emotional well-being. This healing experience is for individuals seeking to unlock emotional blockages and cultivate a journey toward self-liberation and balance. Minimum stay 5 nights.
Fitness Reboot & Fat Burning
Fitness Reboot & Fat Burning
Ignite metabolism, build muscle, and burn fat- Transform your body and rejuvenate your spirit with our intensive Fitness Reboot and Fat Burning program. Supercharge your metabolism and embark on a holistic wellness journey designed to ignite fat burning and elevate your overall health. This program is tailored for both men and women aiming to supercharge their physical prowess and prime their bodies for sustained fat burning over the long haul. Minimum stat 7 nights.
Luxury Spa Healing & Beautifying
Luxury Spa Healing & Beautifying
Rejuvenate your skin, reduce wrinkles, and indulge in luxurious self-car - Indulge in a magical journey of rejuvenation. Experience award-winning spa treatments to restore radiance and revitalize your body, paired with exquisite anti-inflammatory cuisine and gentle movement. This luxurious package offers the ultimate reset for body and soul, leaving you renewed and radiant. This package is perfect for anyone looking to rejuvenate their mind and body while rediscovering their inner radiance and glow. Minimum stay 7 nights.
The Big M: Mastering Menopause
The Big M: Mastering Menopause
Navigate menopause with grace, balancing hormones through diet, exercise, and emotional support - This package guides understanding of changes, facilitating hormone balance through diet, exercise, lifestyle, and emotional shifts. Ideal for women experiencing hormonal shifts due to surgery, perimenopause, menopause, and postmenopausal symptoms.
The Naked Challenge Detox
The Naked Challenge Detox
Discover the transformative Naked Challenge Signature Detox, crafted by renowned detox expert and retreat owner Diana Stobo. The Naked Challenge goes beyond weight loss – it helps to purify the blood, rejuvenate the skin, and support the cleansing of vital organs including the intestines, colon, gallbladder, liver, and kidneys. Moreover, it addresses concerns such as parasites, candida, hypoglycemia, and diabetes, and aids in combating challenges such as addiction, arthritis, allergies, heavy metal buildup, and cellulite. Minimum stay is 7 nights, but 10 is recommended.
CONTACT US TO FIND THE PERFECT PROGRAMME FOR YOU  

EXAMPLE TREATMENTS AND CLASSES

  • Ayurveda treatments and consultations
  • Massage
  • Facials
  • Acupuncture
  • Watsu (water-based therapy)
  • Crystal healing
  • Farm to spa rituals
  • Vinyasa yoga
  • Restorative yoga
  • Meditation
  • Wellness cooking class



SAMPLE WEEKLY CLASS SCHEDULE
Download a sample weekly class schedule at The Retreat
Please note: classes are subject to change and seasonal adjustments

What’s on the menu?

The Retreat’s menus are based on an anti-inflammatory diet and foods. Diana and the team strive for 100% organic, fresh and sustainable, with the produce grown on the property or locally. The cuisine is primarily plant-based, but there are meat and fish options. The food is also grain-free, dairy-free (although occasionally you’ll see goat’s yoghurt and cheese), using no refined sweeteners. Menus can be customised to each guest.


Colourful salad with sushi, mushrooms, lettuce leaves and edible flowers
Gratitude cafe
This lunch and appetiser bar is in the spa, and offers light, nourishing plates, rare teas and organic, biodynamic wines.
Juicy prawns on a plate next to noodles and veg in a creamy sauce
Boca Dulce Restaurant
A garden terrace eatery serving farm-to-table Costa Rican cuisine, using around 80% organic produce grown on-site.

Your accommodation at The Retreat

The Retreat has just 13 rooms, named after the plants and superfoods that are grown on the property. There are no phones or TVs to keep the surroundings peaceful.

Deluxe Room
20m2, Garden view, 1-2 persons
Size: 20 square metresGuanabana and Guapinol are cosy and comfortable rooms with a lush mountain backdrop. Guanabana features a queen bed and Guapinol a king. Also in the Deluxe category are Cacao, Chan, Curcuma, Maracuya, and Cas, which are airy, spacious and located in the garden. These rooms feature a king-size bed and twin beds. Deluxe room facilities include luxury organic hypo-allergenic bedding with 400 thread count sheets, organic cotton bathrobes and slippers, organic toiletries, a safe, Wi-Fi and a hairdryer. Most rooms have a private outdoor patio to make the most of the views, and some come with air-conditioning.
Read more  >
Premium Room
Known as the Casitas, these three spacious rooms, Maca, Mucuna, and Moringa, have a fresh ocean breeze flowing through and a view of the valley and the Pacific Ocean. Guests have a private balcony with a hanging chair to relax in. These rooms feature two queen beds and a luxury twin, making them perfect for friends traveling together. Also in the Premium category are the new Spa Collection rooms, Café and Mandarina. These come with a king-size bed, large bathtub and spacious balcony and sitting area with hanging chairs. There’s also Coco, our King Suite situated near the yoga studio, with a large, covered balcony for enjoying the views of the mountain, valley and ocean. Facilities include luxury organic hypo-allergenic bedding with 400 thread count sheets, organic cotton bathrobes and slippers, organic toiletries, a safe, Wi-Fi and a hairdryer. Most rooms have a private outdoor patio to make the most of the views, and some come with air-conditioning.
Read more  >
Luxury Loft
Nestled on a mountainside with sweeping views of lush greenery, with the Pacific Ocean shimmering on the horizon.With king size bed. Bathroom has a bathtub and a rainshower. Facilities: Air Conditioning, WiFi, Essential oil diffuser, Organic Cotton Bathrobes and Slippers, Luxury Organic Hypo-Allergenic Bedding, Raw, organic body care products, Toiletry essentials including bamboo toothbrush & toothpaste, Hair Dryer and Get Naked Fast book by Diana Stobo. 
Read more  >
Santosha Luxury Loft
The most luxurious rooms featuring expansive windows and private terraces that welcome nature’s healing embrace. Located in prime spot within the retreat, only a short walk to all main amenities including the yoga pavilion, Sol Terrace restaurant, and spa.  With king size bed. Bathroom has a bathtub and a rainshower.Facilities: Air Conditioning, WiFi, Essential oil diffuser, Organic Cotton Bathrobes and Slippers, Luxury Organic Hypo-Allergenic Bedding, Raw, organic body care products, Toiletry essentials including bamboo toothbrush & toothpaste, Hair Dryer and Get Naked Fast book by Diana Stobo. 
Read more  >
CONTACT US TO FIND THE IDEAL ACCOMMODATION FOR YOU  

Things to See and Do

Walking
Guided walks in nature.

What We Love

  • The retreat is small and personal, so you'll feel like you're in Diana’s beautiful home 
  • The healing, nourishing and healthy food is delicious and so well presented  
  • The yoga here is top-notch – enjoy Vinyasa Flow right through to Restorative yoga

Who Should Go

  • Solo travellers who want to be in a sociable, group environment 
  • Yogi’s will absolutely love it here, with twice-daily yoga classes taught by some of the best teachers 
  • Anyone looking for a luxury wellness escape in an exotic setting


LOCATION

The Retreat is on a mountain ridge in the Costa Rican rainforest, around a 40-minute drive from San José International Airport. The views here stretch for miles towards the Pacific Ocean and, although you'll feel miles from anywhere, local experiences like coffee and chocolate tasting, beach days and trips to Manuel Antonio National Park are all doable.

WHEN TO GO

The driest months are December to April. You can expect heavier rainfall in September and October.
29
Jan
28
Feb
28
Mar
29
Apr
27
May
26
Jun
27
Jul
27
Aug
28
Sep
28
Oct
27
Nov
28
Dec

SEASONAL PRICE GUIDE

This chart provides a guide of how room rates change by season.
Between now and Dec 31, 2026
 
Speak with our Wellbeing Travel Experts
If you have any questions about the best time to visit The Retreat, pricing, or choosing the right programme for you, our wellness experts are at hand to help curate the perfect package for you.
Call +44 (0)20 3735 7555
Enquire Now >
 

What our customers say

Feefo logo of 10 years of Proven Trusted Service
A little piece of paradise ! I liked that it was small and personal which is so much better than a big soulless hotel.
Rosemary Tough
2017
Exquisite venue with delightful, welcoming staff. the food was wonderful, as was the yoga!
Anonymous
2016
Feefo logo of 10 years of Proven Trusted Service

Related Blog Articles

Our Travel Review of The Retreat in Costa Rica

Discover The Retreat Costa Rica, a wellness haven surrounded by tropical rainforest and mountain views, this holistic sanctuary offers yoga, healing cuisine, and rejuvenating spa therapies designed to restore balance and vitality.
Read more  >

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