Euphoria Retreat, Greece I Wellbeing Escapes

Holistic Medical Programmes at Euphoria Retreat

Mystras, Greece

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Overview

Euphoria Wellbeing Retreat in Greece set against the stunning backdrop of the Peloponnese mountains, offers a serene and transformative escape, blending luxury with holistic wellness. This retreat focuses on rejuvenating both the body and mind through a series of carefully curated programmes and wellness treatments. Guests can enjoy nutritious, locally sourced meals, spa therapies, and unwind in peaceful surroundings, all designed to promote relaxation, self-discovery, and overall wellbeing. Whether you're seeking a restorative getaway or a boost to your health and fitness journey, Euphoria provides a perfect environment for renewal and growth.


** Medical programmes are not available between 04 - 18 August 25**

When to go

This is all year destination. The hottest months are usually June to August and the most pleasant time is spring and autumn. Average winter temperature is 10 degrees.
9
Jan
9
Feb
13
Mar
19
Apr
21
May
24
Jun
27
Jul
27
Aug
24
Sep
18
Oct
13
Nov
9
Dec

What we love

  • Personalised, holistic approach, combining expert medical care with transformative wellness treatments to enhance your health and vitality for the long term
  • The sphere pool for a very an amazing bathing experience - the pool in this round-shape dome is 3.5m deep, dive in and you can hear dolphins and whales!
  • Mobile phones are not allowed in the restaurant and the spa - digital detox it is!

Who should go

  • Guests should visit the Advanced Medical Programme at Euphoria for a personalised, science-backed approach to rejuvenating both body and mind and enhancing long-term health. 
  • Travellers who need a proper wellness fix but don’t have time to go to a long-haul destination
  • Guests who want to a 'not-in-your-face' luxury environment. 

Offers

  • Wellbeing Escape exclusive benefits:
  • If you book with a spa programme: Free room upgrade (Any duration except 2 days Euphoria Escape for couples, worth approx. £460 per week)
  • - from Classic to Superior Deluxe
  • - from Superior Deluxe to Executive Deluxe
  • - from Executive Deluxe to Junior Suite
  • Early Booking Offer:
  • - 10% discount on accommodation if booked 60 days in advance (non-refundable and fully paid upon booking, T&C apply). Valid for stays until 23 Dec 25 (17 - 21 Apr 25 & 24 -31 Dec 25)
Have a question?

7 Day Advanced Medical Holistic Longevity

Transform your Metabolic Health - Feeling tired, drained or unwell? Struggling to find energy or get through the day? Modern life’s toxic combination of unhealthy diets, alcohol and lack of exercise, combined with stress and poor sleep, takes its toll. Left unchecked, poor metabolic health can contribute to chronic inflammation which then spirals into life-threatening conditions like cancer, heart disease, stroke, rheumatoid arthritis, diabetes and even dementia. We believe optimal metabolic health is more than just the absence of disease – it’s about nurturing every part of you. That’s why our signature medical programme, designed by leading medics and nutritionists, takes a 360-degree approach, addressing every aspect of your physical, mental, emotional, social and spiritual health. Advanced medical diagnostics give Euphoria detailed understanding of your cellular metabolic health and of the pathways of how energy circulates between cells, allowing to create a hyper-personalised plan.
£7,973
per person

10 Day Advanced Medical Holistic Longevity

Transform your Metabolic Health - Feeling tired, drained or unwell? Struggling to find energy or get through the day? Modern life’s toxic combination of unhealthy diets, alcohol and lack of exercise, combined with stress and poor sleep, takes its toll. Left unchecked, poor metabolic health can contribute to chronic inflammation which then spirals into life-threatening conditions like cancer, heart disease, stroke, rheumatoid arthritis, diabetes and even dementia. We believe optimal metabolic health is more than just the absence of disease – it’s about nurturing every part of you. That’s why our signature medical programme, designed by leading medics and nutritionists, takes a 360-degree approach, addressing every aspect of your physical, mental, emotional, social and spiritual health. Advanced medical diagnostics give Euphoria detailed understanding of your cellular metabolic health and of the pathways of how energy circulates between cells, allowing to create a hyper-personalised plan.
£9,337
per person

7 Day Advanced Medical Immunity Reset

Metabolic disturbances are at the root of many chronic diseases, often arising when energy transfer pathways between cells are disrupted. Our program offers a comprehensive health assessment, focused on prevention and precision intervention through advanced biotechnology and immunometabolic sciences. By optimizing the connection between hormonal responses, adaptive cellular respiration, and genetic expression, we aim to strengthen your immune system and empower your body to effectively combat cellular threats.
£10,419
per person

7 Day Advanced Medical Optimal Sleep

Advanced Medical Sleep Program is designed to diagnose and address the causes of your sleep disturbances, providing effective solutions to restore your body’s natural sleep rhythm. Through a combination of sleep assessments and personalized therapeutic interventions, we will uncover the root causes of your insomnia and work to eliminate them. By focusing on the mind-body connection and calming the nervous system, our goal is to help you achieve more than just better sleep-we aim to restore balance, energy, and well-being to your daily life.
£10,888
per person

7 Day Advanced Medical Cellular Detox

360-degree Detox Program comprehensively detoxes and transforms your cellular metabolic health from the inside out, empowering you to live lighter on all levels: physically, mentally, emotionally and spiritually. Feeling weighed down or lethargic? Slogging through the day feeling foggy, tired and irritable? Suffering from food allergies? This is your metabolism crying for help. Modern life’s toxic combination of unhealthy diets, alcohol and lack of exercise, combined with stress and poor sleep, takes its toll. Left unchecked, poor metabolic health can contribute to chronic inflammation and serious health conditions. At Euphoria our Detox programme goes way beyond traditional detoxes, targeting your cells to restore your health and vitality.
£10,930
per person

7 Day Advanced Medical Integrative Female Health

Our proprietary 360-degree of Women’s Health comprehensively transforms your cellular metabolic health from the inside out, empowering you with a top-to-toe physical, mental, emotional, social and spiritual reset for a longer, healthier and happier life. We identify the root of the problem at the cellular level and specifically, in the pathway of how the “energy” is transferred between the cells. Having identified your personal pathway we intervene to re-set and fix your metabolic health.
£11,843
per person

10 Day Advanced Medical Immunity Reset

Metabolic disturbances are at the root of many chronic diseases, often arising when energy transfer pathways between cells are disrupted. Our program offers a comprehensive health assessment, focused on prevention and precision intervention through advanced biotechnology and immunometabolic sciences. By optimizing the connection between hormonal responses, adaptive cellular respiration, and genetic expression, we aim to strengthen your immune system and empower your body to effectively combat cellular threats.
£11,913
per person

10 Day Advanced Medical Cellular Detox

360-degree Detox Program comprehensively detoxes and transforms your cellular metabolic health from the inside out, empowering you to live lighter on all levels: physically, mentally, emotionally and spiritually. Feeling weighed down or lethargic? Slogging through the day feeling foggy, tired and irritable? Suffering from food allergies? This is your metabolism crying for help. Modern life’s toxic combination of unhealthy diets, alcohol and lack of exercise, combined with stress and poor sleep, takes its toll. Left unchecked, poor metabolic health can contribute to chronic inflammation and serious health conditions. At Euphoria our Detox programme goes way beyond traditional detoxes, targeting your cells to restore your health and vitality.
£12,626
per person

14 Day Advanced Medical Holistic Longevity

Transform your Metabolic Health - Feeling tired, drained or unwell? Struggling to find energy or get through the day? Modern life’s toxic combination of unhealthy diets, alcohol and lack of exercise, combined with stress and poor sleep, takes its toll. Left unchecked, poor metabolic health can contribute to chronic inflammation which then spirals into life-threatening conditions like cancer, heart disease, stroke, rheumatoid arthritis, diabetes and even dementia. We believe optimal metabolic health is more than just the absence of disease – it’s about nurturing every part of you. That’s why our signature medical programme, designed by leading medics and nutritionists, takes a 360-degree approach, addressing every aspect of your physical, mental, emotional, social and spiritual health. Advanced medical diagnostics give Euphoria detailed understanding of your cellular metabolic health and of the pathways of how energy circulates between cells, allowing to create a hyper-personalised plan.
£12,662
per person

10 Day Advanced Medical Integrative Female Health

Our proprietary 360-degree of Women’s Health comprehensively transforms your cellular metabolic health from the inside out, empowering you with a top-to-toe physical, mental, emotional, social and spiritual reset for a longer, healthier and happier life. We identify the root of the problem at the cellular level and specifically, in the pathway of how the “energy” is transferred between the cells. Having identified your personal pathway we intervene to re-set and fix your metabolic health.
£12,678
per person

10 Day Advanced Medical Optimal Sleep

Advanced Medical Sleep Program is designed to diagnose and address the causes of your sleep disturbances, providing effective solutions to restore your body’s natural sleep rhythm. Through a combination of sleep assessments and personalized therapeutic interventions, we will uncover the root causes of your insomnia and work to eliminate them. By focusing on the mind-body connection and calming the nervous system, our goal is to help you achieve more than just better sleep-we aim to restore balance, energy, and well-being to your daily life.
£12,832
per person

14 Day Advanced Medical Immunity Reset

Metabolic disturbances are at the root of many chronic diseases, often arising when energy transfer pathways between cells are disrupted. Our program offers a comprehensive health assessment, focused on prevention and precision intervention through advanced biotechnology and immunometabolic sciences. By optimizing the connection between hormonal responses, adaptive cellular respiration, and genetic expression, we aim to strengthen your immune system and empower your body to effectively combat cellular threats.
£15,596
per person

14 Day Advanced Medical Cellular Detox

360-degree Detox Program comprehensively detoxes and transforms your cellular metabolic health from the inside out, empowering you to live lighter on all levels: physically, mentally, emotionally and spiritually. Feeling weighed down or lethargic? Slogging through the day feeling foggy, tired and irritable? Suffering from food allergies? This is your metabolism crying for help. Modern life’s toxic combination of unhealthy diets, alcohol and lack of exercise, combined with stress and poor sleep, takes its toll. Left unchecked, poor metabolic health can contribute to chronic inflammation and serious health conditions. At Euphoria our Detox programme goes way beyond traditional detoxes, targeting your cells to restore your health and vitality.
£16,546
per person

14 Day Advanced Medical Optimal Sleep

Advanced Medical Sleep Program is designed to diagnose and address the causes of your sleep disturbances, providing effective solutions to restore your body’s natural sleep rhythm. Through a combination of sleep assessments and personalized therapeutic interventions, we will uncover the root causes of your insomnia and work to eliminate them. By focusing on the mind-body connection and calming the nervous system, our goal is to help you achieve more than just better sleep-we aim to restore balance, energy, and well-being to your daily life.
£16,599
per person

14 Day Advanced Medical Integrative Female Health

Our proprietary 360-degree of Women’s Health comprehensively transforms your cellular metabolic health from the inside out, empowering you with a top-to-toe physical, mental, emotional, social and spiritual reset for a longer, healthier and happier life. We identify the root of the problem at the cellular level and specifically, in the pathway of how the “energy” is transferred between the cells. Having identified your personal pathway we intervene to re-set and fix your metabolic health.
£16,919
per person

Wellness

The Advanced Holistic Longevity Programme at Euphoria Retreat in Greece is a comprehensive medical wellness experience designed to promote long-term health and vitality. This specialised programme combines cutting-edge medical assessments, biohacking therapies, IV therapy with holistic therapies such as cupping and acupuncture to stimulate energy flow, rejuvenation, detoxification, anti-ageing and longevity. Tailored to meet individual needs, it includes personalised nutrition plans, therapeutic treatments, and expert guidance from medical professionals and wellness specialists. This immersive programme helps guests enhance their physical, mental, and emotional wellbeing, empowering them to embrace a healthier, more balanced lifestyle for years to come. 

Before arriving at the retreat guests will receive a testing kit to assess all areas including metabolic function, biological age markers, inflammation levels, hormone balance, and nutrient deficiencies, as well as genetic testing to assess what risks are present from your genetic profile. This in-depth data allows the Euphoria medical team to tailor programmes with precision, ensuring that every treatment and recommendation is aligned with each individual's unique health needs. 

Apart from wellness programmes, Euphoria has a collection of spa treatments ranging from massages, facial and beauty, body treatments, acupuncture and health consultations as well as subtle energy works like Reiki, energy healing or 5 elements balancing treatment.

Facilities include treatment rooms, outdoor pool/indoor pool, sphere pool, relaxation areas, tepidarium, byzantine hammam, waterwalk kneipp therapy, Finnish sauna, infrared sauna, ice fountain, steam room, experiential showers, speleotherapy-salt room, watsu pool, sanctuary deprivation pool, Californian hot tub, gym, Pilates studio and 2 yoga shalas. There is also an outdoor gym for workout by the forest. If you are keen on reformer Pilates, hotel does have a reformer as well as cadillac machine in the gym. Weekly activity schedule is in place too and you can join group activities as much as you like.

Euphoria has very inspirational founder, Marina Efraimouglou and you can read about her own transformational journey here.


Example treatments at Holistic Medical Programmes at Euphoria Retreat
  • Nutrition consultations
  • Medical & Homeopathic Consultation
  • Transformation Consultation
  • Fitness Assessment & Advice with a Personal Trainer
  • Urine test
  • 3GL
  • Oligoscan
  • A.G.E.S TEST
  • PNOE TEST
  • Biofeedback Profiling
  • Respiratory Equilibrium
  • Selection of massages & facials
  • Watsu
  • Acupuncture
  • Osteopathy
  • Energy healing & Reiki
  • Private Floatation
  • Release of Trapped Emotions
  • NANOVI THERAPY

Activities

Activities available at resort
  • Lectures on nutrition
  • Organised group trips to local areas of interest
  • Evening talk and workshops
  • Healing foods cooking workshop

Activities available at the surrounding area
  • Explore the UNESCO site of Mystras
  • Head to the historical town of Sparta, or stay local in the quaint village of Mystras
  • If you are into archaeology, this is a right place for you with a plenty of locations nearby
  • Take a hike in the forest just behind the retreat

Typical Group Classes

  • Yoga (Vinyasa, Hatha, Hatha Kriya, Astanga Yoga and Aerial Yoga)
  • Pilates
  • TRX
  • Stretching
  • Yogilates
  • Circuit training
  • Total body workout
  • 5 element yoga dance
  • Tai chi
  • Qi Gong

Sample Weekly Class Schedule

Please note - Classes are subject to change and seasonal adjustments


Rooms

There are 45 rooms and suites which each have their own distinct character and enjoy views of the town of Mystras, the valley or a private forest. Rooms are zen and calming in design – minimalist yet comfortable with warm, earthy colours inspired by Byzantine iconography. Expect the latest technology in your room - subtle lighting, bioclimatization, underfloor heating and home automation systems. Disabled access rooms are also available. To promote tranquillity throughout the retreat, Wi-Fi is restricted to certain areas of the retreat such as the bedrooms, hotel reception and spa reception. Mobile phones are not allowed in the spa and restaurant.


In 2025, the climate resilience tax will be:

• From 01/01/2025 to 31/03/2025 4€ per night

• From 01/04/2025 to 31/10/2025 15€ per night

• From 01/11/2025 to 31/12/2025 4€ per night


Free upgrade from Classic to Superior Deluxe
The Superior Deluxe rooms are 35-39m2 and have a private veranda overlooking the village and Mystras or forest.

They have king-size, twin beds or small double.

They each have an en-suite marble bathroom with either a bath or shower, bathrobes, slippers and hairdryer.

Facilities include flat screen TV, safe, mini bar, tea making facilities, hairdryer, pillow menu, bathrobe, slippers, yoga mat and signature bathroom amenities.

*Free room upgrade is applicable only to those reservations with pre-purchased spa package & is subject to availability at the time of confirmation 

Classic
The Classic Rooms are 25-32m2 and have a private patio/veranda overlooking the gardens.

They have a king-size or twin bed.

They each have an en-suite marble bathroom with either a bath or shower, bathrobes, slippers and hairdryer.

Facilities include flat screen TV, safe, mini bar, tea making facilities, hairdryer, pillow menu, bathrobe, slippers, yoga mat and signature bathroom amenities.

Superior Deluxe
The Superior Deluxe rooms are 35-39m2 and have a private veranda overlooking the village and Mystras or forest.

They have king-size, twin beds or small double.

They each have an en-suite marble bathroom with either a bath or shower, bathrobes, slippers and hairdryer.

Facilities include flat screen TV, safe, mini bar, tea making facilities, hairdryer, pillow menu, bathrobe, slippers, yoga mat and signature bathroom amenities.

Free upgrade from Super Deluxe to Exec Deluxe
These rooms are 42-49m2 and overlook the beautiful valley.

They have king-size, twin beds or small double and a seperate small seating area.

They each have an en-suite marble bathroom with either a bath or shower, bathrobes, slippers and hairdryer.

Facilities include flat screen TV, safe, mini bar, tea making facilities, hairdryer, pillow menu, bathrobe, slippers, yoga mat and signature bathroom

*Free room upgrade is applicable only to those reservations with pre-purchased spa package & is subject to availability at the time of confirmation 

Executive Deluxe
These rooms are 42-49m2 and overlook the beautiful valley.

They have king-size, twin beds or small double and a seperate small seating area.

They each have an en-suite marble bathroom with either a bath or shower, bathrobes, slippers and hairdryer.

Facilities include flat screen TV, safe, mini bar, tea making facilities, hairdryer, pillow menu, bathrobe, slippers, yoga mat and signature bathroom 

Free upgrade from Exec Deluxe to Junior Suite
Junior suite is 53 m2. Suite features veranda or private balcony with direct view to the citrus groves, valley and village of Mystras.

This is an elegant and spacious room with super king size bed or large twins. There is an adjoining living area.

There is a marble bathroom with either a bath or shower, bathrobes, slippers and hairdryer.

Facilities include flat screen TV, safe, mini bar, tea making facilities, hairdryer, pillow menu, bathrobe, slippers, yoga mat and signature bathroom

*Free room upgrade is applicable only to those reservations with pre-purchased spa package & is subject to availability at the time of confirmation 

Junior Suite
Junior suite is 53 m2. Suite features veranda or private balcony with direct view to the citrus groves, valley and village of Mystras.

This is an elegant and spacious room with super king size bed or large twins. There is an adjoining living area.

There is a marble bathroom with either a bath or shower, bathrobes, slippers and hairdryer.

Facilities include flat screen TV, safe, mini bar, tea making facilities, hairdryer, pillow menu, bathrobe, slippers, yoga mat and signature bathroom 

What’s on the menu

At Euphoria Retreat the dood is a real highlight and features a central element of your stay! The retreat offers a variety of delicious nutritious Mediterranean cuisine with meals designed to boost the immune system and support overall health. If you are one of the more comprehensive packages, meals are adjusted to your individual dietary needs based on your initial consultation tests. Balanced dishes include beneficial ingredients such as healthy fats, seasonal ingredients which are locally sourced, fresh herbs, spices packed with anti-oxidants. All meals are free from additives and refined sugars, to promote detoxification, stabilise balance, and promote energy. Vegan choices are also available upon request. All meals are served a la carte and there is also a bar serving fresh and healthy drinks. Alcohol is not encouraged but light options are available.

Gaia Resturant
Gaia Resturant
The Gaia Restaurant has sharing and well as private tables. There is a lovely outdoor terrace to enjoy wonderful views. Guests are encouraged to have an alcohol-free experience but there are ‘light’ choices available if you want to indulge.
3 GL concept
3 GL concept
3 GL concept is cutting edge approach to nutrition. It is a pinprick blood test done at the begging of your stay checking 3 important bio-markers: glycogen, glucose and glutathione. According to your results food menus are customised in order to achieve better balance, energy and health. 3 GL test a getaway to better understanding yourself and your nutritional needs.

Location

Euphoria Retreat is integrated into the surrounding valley of olive trees and the UNESCO heritage site. Euphoria Retreat is in a very historic area, just 2 minutes from Mystras town (where the property ends, the village starts) and overlooking the ancient town of Sparta. It’s set in a valley and has the most amazing views from wherever you are in the retreat. There is a private forest just behind the retreat. Be sure you take a wander down to the quaint, cobble-lined streets of Mystras where you can explore this traditional Greek village, it is very charming.


Nearest airport

The transfer time is approximately 1 hour from Kalamata Airport and 3 hours from Athens International Airport. There are regular flights from London to Kalamata with EasyJet and BA in summer but no flights in winter months. Flights to Athens are operated all year long. 

Families, Children & Infants

Due to the holistic nature of this wellness resort, kids are not allowed however mature 14 year olds may be consisered and they will be classified as adults. 

Reviews



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Why Wellbeing Escapes?

Wellness experts
Logo for flexible pricing
Our team of wellness travel experts have visited the retreats themselves and include trained holistic therapists and yoga teachers. Their expertise in the wellness field and the retreats allow them to match you with the best retreat and programme for your individual needs.
Value added benefits and discounts
Logo for value added benefits and discounts
As the most established specialist wellbeing travel company we are able to provide excellent added value with our exclusive benefits including reduced prices for single travellers, free spa credits, complimentary transfers plus free nights and additional benefits for our repeat clients.
Award winning service
Logo for award winning service
With over 15 years of experience, we have come to understand what our clients need from a wellbeing holiday. We treat each client as an individual and provide a personalised concierge service organising all aspects of your stay from spa and treatment programmes, transfers and flights with an efficient and friendly approach. Our continuous awards for customer service speak for themselves.