'Reset & Renew Hormonal Balance' Retreat with Samatha Keating at Kamalaya 1 - 6 October 2024
Koh Samui, Thailand
Overview
Retreat dates
What we love
- Unique opportunity to work closely with Samantha Keating
- Retreat is limited to 12 participants only so individual approach is guaranteed
- You will be able to harmonise natural rhythms, enhance hormonal health and foster mind-body connection
Who should go
- Women who want to improve their hormonal balance, physical wellness, heal emotionally and become more stress resilient
- Solo traveling females who want to focus on their own wellbeing goals but would like to meet like-minded people too
- Anyone that is serious about their emotional and physical health and wish to invest in themselves
Have a question?
Highlights
Each day begins with a health lecture and movement class followed by a leisurely afternoon and then concludes with a late afternoon lecture and movement class. The retreat also offers private time to relax and enjoy our lush tropical surroundings, wellness sanctuary, extensive activities, facilities, pools and quiet beachfront.
Kamalaya covers an entire mind, body, spirit concept and their programmes manifest this. The spa centre integrates the beauty of the surrounding area with open air treatment rooms. There are over 70 certified therapists including naturopaths, nurses, nutritionists, massage therapists and yoga teachers.Facilities include 25 general treatments rooms, 7 BIA and consultation rooms, 7 TCM rooms, 1 thyroid assessment room, 2 Ayurvedic rooms for Shirodhara, 4 foot massage stations, 4 plunge pools, 3 infrared saunas, 2 steam caverns and 25 metre outdoor pool.
- Royal Ayurvedic traditional massage
- Chi nei tsang
- Reiki
- Traditional Asian hand massage
- Vital essence oil massage
- Lotus scrub & wrap
- Sodashi thermal infusing facial
- Personal mentoring
Fitness & Activities
- Stand up paddle
- Kayaking
- Swimming
- Library
- Movie nights
- Cooking classes
- Visit An Thong National Marine Park
- Visit Secret Bhudda Garden
- Go to a Muay Thai Boxing Match
- Kitesurfing
- Sea Kayaking
- Elephant Trekking
- Shopping at Night Markets
- Swimming at waterfalls
Rooms
We recommend these rooms for solo travellers as they are smaller.
They have either a king-size or twin beds.
They are conveniently located next to the yoga and fitness halls.
Rooms have air conditioning, CD stereo system, telephone, natural toiletries, hairdryer, tea making facilities, tote bag, slippers, bathrobe and mosquito repellent.
They have either a king-size or twin beds.
They are conveniently located next to yoga and fitness halls.
Rooms have air conditioning, CD stereo system, telephone, natural toiletries, hairdryer, tea making facilities, tote bag, slippers, bathrobe and mosquito repellent.
They have either a king-size or twin beds.
They are conveniently located next to yoga and fitness halls.
Rooms have air conditioning, CD stereo system, telephone, natural toiletries, hairdryer, tea making facilities, tote bag, slippers, bathrobe and mosquito repellent.
They either have a large double bed or twin beds.
There is an indoor OR outdoor bathroom.
You also have a spacious balcony (16 m2) with lounge sofa.
Villas have air conditioning, CD stereo system, telephone, natural toiletries, hairdryer, tea making facilities, tote bag, slippers, bathrobe and mosquito repellent.
The Superior Suite Garden View are 65m2 and they're located on the ground floor and at the top of the resort.
There is either a king size or twin beds.
Bathrooms are semi open-air with shower and/or bathtub.
Suites have air conditioning, CD stereo system, telephone, natural toiletries, hairdryer, tea making facilities, tote bag, slippers, bathrobe and mosquito repellent.
All suites have balconies with sea views.
Most have bathrooms with indoor and outdoor bathtubs.
There are either king-size or twin beds.
Suites have air conditioning, CD stereo system, telephone, natural toiletries, hairdryer, tea making facilities, tote bag, slippers, bathrobe and mosquito repellent.
They feature large balconies with day beds and private indoor and outdoor bathrooms.
There are either king-size or twin beds.
Villas have air conditioning, CD stereo system, telephone, natural toiletries, hairdryer, tea making facilities, tote bag, slippers, bathrobe and mosquito repellent.
These suite are located on the mid and upper floors.
Bathrooms are semi open-air with shower and/or bathtub.
There are either king-size or twin beds.
Suites have air conditioning, CD stereo system, telephone, natural toiletries, hairdryer, tea making facilities, tote bag, slippers, bathrobe and mosquito repellent.
What’s on the menu
Location
Nearest airport
The transfer time Koh Samui airport takes about 40 min by car. Flights to Koh Samui from Bangkok are very frequent and take approximately an hour. There are also direct flights to Koh Samui from Singapore, Hong Kong and Kuala Lumpur. Kamalaya provides return airport transfers as part of their programme inclusions.Families, Children & Infants
Due to the peaceful environment, Kamalaya is more suitable for adults only. However max 1 child per room is allowed but be aware that there are no specific activities available for children.Reviews
Why Wellbeing Escapes?
