Minos Palace Resort

• Daily Breakfast
• Access to pool, gym and leisure facilities
• Access to weekly group activity agenda (as per schedule)
• Access to spa at €40 per person per 90 minutes access  (If you purchase a treatment you get an access to spa pre or post treatment) 

• 1 Resting Metabolic Rate assessment or Miximal Oxygen Uptake assessment 
• 1 HRV Assessment
  ×HRV Assessment

  A highly effective assessment of your heart rate variability (HRV), a key marker of your autonomic nervous system's health. This is the system that regulates involuntary physiological processes and is triggered by stressful aspects of life. During this session, you will practice paced deep breathing, guided at a rate of six breaths per minute. This simple yet powerful challenge test helps determine the maximum amount of parasympathetic (vagal) activity your body can produce. It provides valuable insights into your overall HRV, with results closely correlated to more extensive 24-hour HRV measurements, making it a reliable snapshot of your nervous system's vitality.
• 1 Wellbeing body composition
• 1 Nutritional guidance
• Access to pool, gym and leisure facilities
• Access to weekly group activity agenda (as per schedule)
• Breakfast

• Expert consultation (30 minutes)
• 1 HRV Assessment
  ×HRV Assessment

  A highly effective assessment of your heart rate variability (HRV), a key marker of your autonomic nervous system's health. This is the system that regulates involuntary physiological processes and is triggered by stressful aspects of life. During this session, you will practice paced deep breathing, guided at a rate of six breaths per minute. This simple yet powerful challenge test helps determine the maximum amount of parasympathetic (vagal) activity your body can produce. It provides valuable insights into your overall HRV, with results closely correlated to more extensive 24-hour HRV measurements, making it a reliable snapshot of your nervous system's vitality.
• 1 Vibroacoustics Therapy
  ×Vibroacoustics Therapy

  A non-invasive therapy that uses specific sound frequencies to help alleviate stress, anxiety, and sleep disorders. Synchronized binaural sounds and music, often paired with guided meditation, guide your brainwaves into relaxation, deep sleep, or focused mental states.Benefits: enhances circulation, reduces muscle tension, improves sleep quality, and supports overall well-being by alleviating stress and promoting relaxation.
  Session
• 1 Private Yoga sessions
• 1 Re-balancing body massage
• 1 Guided journaling practice
• Access to pool, gym and leisure facilities
• Access to weekly group activity agenda (as per schedule)
• Breakfast

• 1 Expert consultation (30 minutes)
• 1 PNOE - resting metabolic rate analysis
  ×PNOE - resting metabolic rate analysis

  This assessment measures how many calories your body burns at rest. The results provide important information regarding the amount of energy you expend throughout the day and help to identify areas for improvement regarding weight management.
• 1 Cryotherapy
  ×Cryotherapy

  Step into the invigorating world of Cryotherapy, where brief exposure to sub-zero temperatures unlocks powerful, science-backed health benefits. This cutting-edge treatment stimulates your body’s natural physiological responses, promoting healing, reducing inflammation, boosting energy levels, and enhancing overall rejuvenation. Each session lasts approximately 5 minutes, with a total booking time of 30 minutes to ensure a seamless and personalised experience.Benefits: Boosts circulation & metabolism, reduces inflammation and pain, enhances recovery and performance, revitalises the skin and improves mood and sleep.
• 1 Photobiomodulation (PBM) therapy
• 1 Lymphatic drainage (60 minutes)
• Access to pool, gym and leisure facilities
• Access to weekly group activity agenda (as per schedule)
• Breakfast

• 1 Expert consultation (30 minutes)
• 1 PNOE - resting metabolic rate analysis
  ×PNOE - resting metabolic rate analysis

  This assessment measures how many calories your body burns at rest. The results provide important information regarding the amount of energy you expend throughout the day and help to identify areas for improvement regarding weight management.
• 1 Cryotherapy
  ×Cryotherapy

  Step into the invigorating world of Cryotherapy, where brief exposure to sub-zero temperatures unlocks powerful, science-backed health benefits. This cutting-edge treatment stimulates your body’s natural physiological responses, promoting healing, reducing inflammation, boosting energy levels, and enhancing overall rejuvenation. Each session lasts approximately 5 minutes, with a total booking time of 30 minutes to ensure a seamless and personalised experience.Benefits: Boosts circulation & metabolism, reduces inflammation and pain, enhances recovery and performance, revitalises the skin and improves mood and sleep.
• 1 Brain gym personal training (60 minutes)
• 1 Dynamic recovery massage 
• Access to pool, gym and leisure facilities
• Access to weekly group activity agenda (as per schedule)
• Breakfast

• 1 Expert consultation (30 minutes)
• 2 Brain gym training session (60 minutes)
• 1 Cryotherapy
  ×Cryotherapy

  Step into the invigorating world of Cryotherapy, where brief exposure to sub-zero temperatures unlocks powerful, science-backed health benefits. This cutting-edge treatment stimulates your body’s natural physiological responses, promoting healing, reducing inflammation, boosting energy levels, and enhancing overall rejuvenation. Each session lasts approximately 5 minutes, with a total booking time of 30 minutes to ensure a seamless and personalised experience.Benefits: Boosts circulation & metabolism, reduces inflammation and pain, enhances recovery and performance, revitalises the skin and improves mood and sleep.
• 1 Fatigue fighter massage 
• 1 Neuromodulation
  ×Neuromodulation

  Experience the future of wellness with Neuromodulation, a revolutionary treatment designed to alleviate stress, ease anxiety, and improve sleep quality. Using gentle electrical currents, this non-invasive therapy works to harmonise your nervous system and restore inner calm. Tailored to suit your unique response patterns, Neuromodulation offers a cutting-edge approach to wellness, helping you achieve a deeper sense of relaxation and rejuvenation. Perfect for those seeking a science-backed solution to modern life's challenges, this treatment is your gateway to enhanced balance and tranquillity.Benefits: Enhances focus and creativity, boosts cognitive performance, increases neuroplasticity for improved learning and adaptability, elevates mood and improves sleep quality.
• Access to pool, gym and leisure facilities
• Access to weekly group activity agenda (as per schedule)
• Breakfast

• 1 Resting Metabolic Rate Assessment or Maximal Oxygen Uptake Assessment based on Consultation with Health Coach/ Expert
• 1 HRV Assessment
  ×HRV Assessment

  A highly effective assessment of your heart rate variability (HRV), a key marker of your autonomic nervous system's health. This is the system that regulates involuntary physiological processes and is triggered by stressful aspects of life. During this session, you will practice paced deep breathing, guided at a rate of six breaths per minute. This simple yet powerful challenge test helps determine the maximum amount of parasympathetic (vagal) activity your body can produce. It provides valuable insights into your overall HRV, with results closely correlated to more extensive 24-hour HRV measurements, making it a reliable snapshot of your nervous system's vitality.
• 1 Wellbeing Body Composition
• 1 Balance and Strength Assessment
  × Balance and Strength Assessment

  Enhance longevity and reduce injury risks by evaluating your stability, mobility, and coordination. This test focuses on identifying areas of improvement for optimal physical performance.   Grip strength is measured by a device called a hand dynamometer. Lowered grip strength is a sign of frailty and associated with a high risk of dangerous complications. Good grip strength is associated even with immune system benefits. Balance Board Test evaluates body equilibrium, postural control, coordination, core strength, and proprioception. Advanced technology is used to assess weight distribution, force output, and dynamic balance, enabling personalized movement strategies.   
• 1 Personal Training Session
• 1 Cryotherapy
  ×Cryotherapy

  Step into the invigorating world of Cryotherapy, where brief exposure to sub-zero temperatures unlocks powerful, science-backed health benefits. This cutting-edge treatment stimulates your body’s natural physiological responses, promoting healing, reducing inflammation, boosting energy levels, and enhancing overall rejuvenation. Each session lasts approximately 5 minutes, with a total booking time of 30 minutes to ensure a seamless and personalised experience.Benefits: Boosts circulation & metabolism, reduces inflammation and pain, enhances recovery and performance, revitalises the skin and improves mood and sleep.
• 1 PBM Red Light Therapy
  ×PBM Red Light Therapy

  Regenerate and restore on a cellular level in our state of the art light therapy pod. Working on the whole body, the red and near-infrared light accelerates recovery, relieves pain, relaxes muscles and joints, improves blood circulation, and reduces inflammation. It also promotes cellular repair and enhances overall vitality.Benefits: Boosts cellular energy, reduces pain and inflammation, enhances recovery, improves circulation, promotes skin health, supports neurological wellness and optimises overall vitality. 
  Session
• 1 BrainBody Connection
  ×BrainBody Connection

  Designed to de-stress the headspace and improve the BrainBodyMind connection, this treatment combines advanced massage techniques with high- performance aromatherapy to target hypertonic muscle tension and an overactive nervous system. Key areas of focus include the neck, shoulders, scalp, and face, paired with an invigorating scalp exfoliation and soothing East Asian abdominal massage to nurture the brain- gut connection. Additionally, techniques such as breathwork and craniosacral therapy techniques are used to induce deep relaxation and inner balance. Expect to leave rejuvenated, with a relaxed state of mind, a renewed sense of mental clarity, and perspective. Benefits: Relieves stress and anxiety in both the body and the brain. Quiets the mind, promotes mental clarity, improves focus and concentration, and alleviates tension headaches, migraines, and disturbed sleep.
  (60 minutes)
• Meal plan - 3 Meals according to nutritional advice for one day
• Access to pool, gym and leisure facilities
• Access to weekly group activity agenda (as per schedule) 

This is a one day retreat

• 1 Complete Metabolic Assessment with Macronutrient Optimisation (Resting Metabolic Rate Assessment, Maximal Oxygen Uptake Assessment, Biological Age)
• 1 HRV Assessment
  ×HRV Assessment

  A highly effective assessment of your heart rate variability (HRV), a key marker of your autonomic nervous system's health. This is the system that regulates involuntary physiological processes and is triggered by stressful aspects of life. During this session, you will practice paced deep breathing, guided at a rate of six breaths per minute. This simple yet powerful challenge test helps determine the maximum amount of parasympathetic (vagal) activity your body can produce. It provides valuable insights into your overall HRV, with results closely correlated to more extensive 24-hour HRV measurements, making it a reliable snapshot of your nervous system's vitality.
• 1 Wellbeing Body Composition
• 1 Balance and Strength Assessment
  × Balance and Strength Assessment

  Enhance longevity and reduce injury risks by evaluating your stability, mobility, and coordination. This test focuses on identifying areas of improvement for optimal physical performance.   Grip strength is measured by a device called a hand dynamometer. Lowered grip strength is a sign of frailty and associated with a high risk of dangerous complications. Good grip strength is associated even with immune system benefits. Balance Board Test evaluates body equilibrium, postural control, coordination, core strength, and proprioception. Advanced technology is used to assess weight distribution, force output, and dynamic balance, enabling personalized movement strategies.   
• 3 Prescribed Brain Gym Personal Training Session
• 2 Cryotherapy
  ×Cryotherapy

  Step into the invigorating world of Cryotherapy, where brief exposure to sub-zero temperatures unlocks powerful, science-backed health benefits. This cutting-edge treatment stimulates your body’s natural physiological responses, promoting healing, reducing inflammation, boosting energy levels, and enhancing overall rejuvenation. Each session lasts approximately 5 minutes, with a total booking time of 30 minutes to ensure a seamless and personalised experience.Benefits: Boosts circulation & metabolism, reduces inflammation and pain, enhances recovery and performance, revitalises the skin and improves mood and sleep.
• 2 PBM Red Light Therapy
  ×PBM Red Light Therapy

  Regenerate and restore on a cellular level in our state of the art light therapy pod. Working on the whole body, the red and near-infrared light accelerates recovery, relieves pain, relaxes muscles and joints, improves blood circulation, and reduces inflammation. It also promotes cellular repair and enhances overall vitality.Benefits: Boosts cellular energy, reduces pain and inflammation, enhances recovery, improves circulation, promotes skin health, supports neurological wellness and optimises overall vitality. 
  Session
• 2 Vibroacoustics Therapy
  ×Vibroacoustics Therapy

  A non-invasive therapy that uses specific sound frequencies to help alleviate stress, anxiety, and sleep disorders. Synchronized binaural sounds and music, often paired with guided meditation, guide your brainwaves into relaxation, deep sleep, or focused mental states.Benefits: enhances circulation, reduces muscle tension, improves sleep quality, and supports overall well-being by alleviating stress and promoting relaxation.
  Session
• 1 Prescribed Self-Mastery Session
• 2 Prescribed Functional Body Therapy (60 minute)
• 1 Wellbeing Body Treatment (60 minute)
• 1 Facial Therapy (60 minute)
• Meal plan - Breakfast, Lunch & Dinner according to nutritional advice for 3 days (7 meals in total)
• Access to pool, gym and leisure facilities
• Access to weekly group activity agenda (as per schedule) 

This retreat is designed for 3 days

• 1 DNA Health
  ×DNA Health

  Take the first step toward optimizing your health with the MUHDO DNA Health test. This advanced genetic analysis uses a saliva sample to reveal how your genes influence nutrition, fitness, immunity, and overall wellness. Gain personalised, science-backed recommendations to make targeted adjustments to your diet, lifestyle, and environment – empowering you to take control of your long-term health.  
• 1 Complete Metabolic Assessment with Macronutrient Optimisation (Resting Metabolic Rate Assessment, Maximal Oxygen Uptake Assessment, Biological Age)
• 1 HRV Assessment
  ×HRV Assessment

  A highly effective assessment of your heart rate variability (HRV), a key marker of your autonomic nervous system's health. This is the system that regulates involuntary physiological processes and is triggered by stressful aspects of life. During this session, you will practice paced deep breathing, guided at a rate of six breaths per minute. This simple yet powerful challenge test helps determine the maximum amount of parasympathetic (vagal) activity your body can produce. It provides valuable insights into your overall HRV, with results closely correlated to more extensive 24-hour HRV measurements, making it a reliable snapshot of your nervous system's vitality.
• 1 Wellbeing Body Composition Scan
• 1 Balance and Strength Assessment
  × Balance and Strength Assessment

  Enhance longevity and reduce injury risks by evaluating your stability, mobility, and coordination. This test focuses on identifying areas of improvement for optimal physical performance.   Grip strength is measured by a device called a hand dynamometer. Lowered grip strength is a sign of frailty and associated with a high risk of dangerous complications. Good grip strength is associated even with immune system benefits. Balance Board Test evaluates body equilibrium, postural control, coordination, core strength, and proprioception. Advanced technology is used to assess weight distribution, force output, and dynamic balance, enabling personalized movement strategies.   
• 3 Prescribed Brain Gym Personal Training Session
• 2 Cryotherapy
  ×Cryotherapy

  Step into the invigorating world of Cryotherapy, where brief exposure to sub-zero temperatures unlocks powerful, science-backed health benefits. This cutting-edge treatment stimulates your body’s natural physiological responses, promoting healing, reducing inflammation, boosting energy levels, and enhancing overall rejuvenation. Each session lasts approximately 5 minutes, with a total booking time of 30 minutes to ensure a seamless and personalised experience.Benefits: Boosts circulation & metabolism, reduces inflammation and pain, enhances recovery and performance, revitalises the skin and improves mood and sleep.
• 2 PBM Red Light Therapy
  ×PBM Red Light Therapy

  Regenerate and restore on a cellular level in our state of the art light therapy pod. Working on the whole body, the red and near-infrared light accelerates recovery, relieves pain, relaxes muscles and joints, improves blood circulation, and reduces inflammation. It also promotes cellular repair and enhances overall vitality.Benefits: Boosts cellular energy, reduces pain and inflammation, enhances recovery, improves circulation, promotes skin health, supports neurological wellness and optimises overall vitality. 
  Session
• 2 Vibroacoustics Therapy
  ×Vibroacoustics Therapy

  A non-invasive therapy that uses specific sound frequencies to help alleviate stress, anxiety, and sleep disorders. Synchronized binaural sounds and music, often paired with guided meditation, guide your brainwaves into relaxation, deep sleep, or focused mental states.Benefits: enhances circulation, reduces muscle tension, improves sleep quality, and supports overall well-being by alleviating stress and promoting relaxation.
  Session
• 1 Neuromodulation
  ×Neuromodulation

  Experience the future of wellness with Neuromodulation, a revolutionary treatment designed to alleviate stress, ease anxiety, and improve sleep quality. Using gentle electrical currents, this non-invasive therapy works to harmonise your nervous system and restore inner calm. Tailored to suit your unique response patterns, Neuromodulation offers a cutting-edge approach to wellness, helping you achieve a deeper sense of relaxation and rejuvenation. Perfect for those seeking a science-backed solution to modern life's challenges, this treatment is your gateway to enhanced balance and tranquillity.Benefits: Enhances focus and creativity, boosts cognitive performance, increases neuroplasticity for improved learning and adaptability, elevates mood and improves sleep quality.
• 1 Prescribed Self-Mastery Session
• 2 Prescribed Functional Body Therapy (60 minute)
• 1 Wellbeing Body Treatment (60 minute)
• 1 Facial Therapy (60 minute)
• Meals - Breakfast, Lunch & Dinner according to nutritional advice for 5 days (13 meals in total)
• Access to pool, gym and leisure facilities
• Access to weekly group activity agenda (as per schedule) 

This retreat is designed for 5 days. 

• 1 Precision Health & Wellbeing Analysis (DNA Transform, Resting Metabolic Rate Assessment, Maximal Oxygen Uptake Assessment, Biological Age)
• 1 HRV Assessment
  ×HRV Assessment

  A highly effective assessment of your heart rate variability (HRV), a key marker of your autonomic nervous system's health. This is the system that regulates involuntary physiological processes and is triggered by stressful aspects of life. During this session, you will practice paced deep breathing, guided at a rate of six breaths per minute. This simple yet powerful challenge test helps determine the maximum amount of parasympathetic (vagal) activity your body can produce. It provides valuable insights into your overall HRV, with results closely correlated to more extensive 24-hour HRV measurements, making it a reliable snapshot of your nervous system's vitality.
• 1 Wellbeing Body Composition
• 1 Balance and Strength Assessment
  × Balance and Strength Assessment

  Enhance longevity and reduce injury risks by evaluating your stability, mobility, and coordination. This test focuses on identifying areas of improvement for optimal physical performance.   Grip strength is measured by a device called a hand dynamometer. Lowered grip strength is a sign of frailty and associated with a high risk of dangerous complications. Good grip strength is associated even with immune system benefits. Balance Board Test evaluates body equilibrium, postural control, coordination, core strength, and proprioception. Advanced technology is used to assess weight distribution, force output, and dynamic balance, enabling personalized movement strategies.   
• 1 Antioxidant Capacity - Glutathione Level
• 5 Prescribed Brain Gym Personal Training Session
• 2 Movement Group Session
• 16 Prescribed Wellbeing Technologies Session (4 x Cryotherapy, 4 x PBM Red Light Therapy Session, 2 x Intermittent Hypoxia-Hyperoxia Treatment, 2 x Vibroacoustics Session, 4 x Neuromodulation) - 30 minutes
• 3 Prescribed Self Mastery Session
• 2 Prescribed Functional Body Therapy (60 minute)
• 1 Wellbeing Body Treatment (60 minute)
• 1 Wellbeing Body Treatment (120 minute)
• 1 Facial Therapy (60 minute)
• Breakfast, lunch & dinner according to nutritionist’s advice for 7 days (19 meals in total)
• Access to pool, gym and leisure facilities
• Access to weekly group activity agenda (as per schedule) 

This retreat is designed for 7 days. 

• 1 Precision Health & Wellbeing Analysis (DNA Transform, Resting Metabolic Rate Assessment, Maximal Oxygen Uptake Assessment, Biological Age)
• 1 HRV Assessment
  ×HRV Assessment

  A highly effective assessment of your heart rate variability (HRV), a key marker of your autonomic nervous system's health. This is the system that regulates involuntary physiological processes and is triggered by stressful aspects of life. During this session, you will practice paced deep breathing, guided at a rate of six breaths per minute. This simple yet powerful challenge test helps determine the maximum amount of parasympathetic (vagal) activity your body can produce. It provides valuable insights into your overall HRV, with results closely correlated to more extensive 24-hour HRV measurements, making it a reliable snapshot of your nervous system's vitality.
• 1 Wellbeing Body Composition
• 1 Balance and Strength Assessment
  × Balance and Strength Assessment

  Enhance longevity and reduce injury risks by evaluating your stability, mobility, and coordination. This test focuses on identifying areas of improvement for optimal physical performance.   Grip strength is measured by a device called a hand dynamometer. Lowered grip strength is a sign of frailty and associated with a high risk of dangerous complications. Good grip strength is associated even with immune system benefits. Balance Board Test evaluates body equilibrium, postural control, coordination, core strength, and proprioception. Advanced technology is used to assess weight distribution, force output, and dynamic balance, enabling personalized movement strategies.   
• 1 Antioxidant Capacity - Glutathione Level
• 10 Prescribed Brain Gym Personal Training Session
• 5 Movement Group Session
• 34 Prescribed Wellbeing Technologies Session (7 x Cryotherapy, 7 x PBM Red Light Therapy Session, 6 x Vibroacoustics Session, 10 x Neuromodulation Therapy, 4 x Intermittent Hypoxia-Hyperoxia Treatment) 30 minutes
• 6 Prescribed Self Mastery Session
• 4 Prescribed Functional Body Therapy (60 minutes)
• 2 Wellbeing Body Treatment (60 minutes)
• 1 Wellbeing Body Treatment (120 minutes)
• 1 Facial Therapy (60 minutes)
• 1 High Tech Facial (90 minutes)
• Breakfast, Lunch & Dinner according to nutritional advice for 14 days (40 meals in total)
• Access to pool, gym and leisure facilities
• Access to weekly group activity agenda (as per schedule) 

This retreat is designed for 14 days.