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The Way Of Living - Holistic Retreat in Hitchin with Kate Henley 10 - 11 June 2023

Hitchin, United Kingdom

Overview

Join Kate Henley for a weekend of complete reflection and relaxation in a beautiful English countryside setting. You will enjoy yoga, Qi gong, and meditation sessions in a group as well as have a private session of acupuncture with a wellness consultation. This retreat will give you an opportunity to follow your own rhythm and leave everything about your day-to-day life behind you allowing you to breathe out and rebalance yourself.


This retreat can be done on a residential basis (overnight stay) or join for a day. 

Retreat dates

This retreat runs on 10 & 11 June 2023

What we love

  • Option to stay a night or just join for a day - no strings attached
  • Location close to London
  • Mini workshops focusing on various wellbeing topics

Who should go

  • Anyone who needs a quick escape to get away from it all
  • Those who want to benefit from Kate Henley's expertise
  • Anyone interested in holistic wellbeing or Traditional Chinese medicine

Have a question?

Meet Kate Henley
Find out more about the host:
Meet Kate Henley
Download Itinerary Here
Itineraries are subject to change and seasonal adjustments

The Way Of Living - Holistic Retreat with Kate Henley - Residential retreat


Price - 1 night residential:

Arrive Saturday 10am - Depart Sunday 5pm

£585 per person 

£1000 per couple/friends if sharing a room


The Programme
  • Accommodation for 1 night
  • All meals
  • Yoga session
  • Meditation session
  • Qi gong session
  • 3 workshops a day
  • Summary circle
  • Closing reflection
  • Extensive full use of the grounds at The Old Rectory including use of the open air swimming pool’

Retreat starts on Saturday 10th June at 10am 

Retreat finishes on Sunday 11th June at 5pm

Wellbeing Exclusives and Benefits
  • A private consultation with Kate Henley (worth £100, done in her clinic in St Albans on Wednesdays or online)
  • Retreat dates:
  • 10 - 11 June 2023

The Way Of Living - Holistic Retreat with Kate Henley - A day pass


Price - one day pass:

Arrive 10am - Depart 5pm - same day

£250 per person 

£450 for couples or 2 friends 

The Programme
Saturday inclusions

  • 3 Workshops
  • Yoga session
  • Qi Gong session
  • Meditation session
  • Lunch and tea & cake 
  • Extensive full use of the grounds at The Old Rectory including use of the open air swimming pool’

Sunday inclusion 

  • 3 Workshops
  • Qi Gong session
  • Summary circle
  • Closing reflection 
  • Breakfast and tea & cake 
  • Extensive full use of the grounds at The Old Rectory including use of the open air swimming pool’

Retreat is held on 10 and 11 June

Each starts at 10am and finishes at 5pm

Wellbeing Exclusives and Benefits
  • A private consultation with Kate Henley (worth £100, done in her clinic in St Albans on Wednesdays on online)
  • Retreat dates:
  • 10 and 11 June 2023

Highlights

This retreat will provide relaxation and reflection in a beautiful setting. Apart from yoga, meditation, qi gong sessions or group walks you will be attending a min workshops (3 a day). Topics that will be covered during these mini workshops are: 

  • What is seasonal eating and why does it matter?
  • What is living cyclically all about and how can it have such a profound effect on health?
  • How to thrive not survive in today's toxic world - lessons from the East
  • Improving sleep health
  • Supporting digestive health
  • A look at hormonal health or managing stress in the workplace

For what to expect on the day, have a look at the retreat Itinerary above. 


On the premises there is a tennis court, an open air swimming pool, huge grounds to walk in, a meadow, a herb garden, an orchard. 

Yoga and Qi Gong will be done outside if weather permits. Acupuncture sessions will be done in the clinic room. 


** The retreat can be joined on a residential basis meaning that you stay overnight, or you can purchase a day pass and attend either a Saturday or a Sunday session (from 10am to 5pm) **



Rooms

There is an option to stay overnight. Accommodation will be distributed between the main house and adjoining cottages. 

There are 6 bedrooms in the main house and each room is en-suite. 

Each cottage has 3 rooms - 1 double, 1 twin and 1 single room. There are 2 bathrooms which will be shared between these 3 rooms and shared living space. 


Room
Accommodation will be distributed between the main house and adjoining cottages. 

This image is an example only, each room is different. 

What’s on the menu

All your meals will be included. 

Saturday includes arrival tea/coffee, 3 course lunch, tea & cake and evening drinks and 3 course meal in the evening on Saturday for those who are staying over night. 

Sunday includes breakfast for residential guests, lunch and tea & cake. 

Location

The retreat will take place in Hitchin, Hertfordshire, which is only 37 miles from central London. You can drive or get the train from London Bridge, King’s Cross or Victoria station to Hitchin in about 30-45 minutes. 


By car

Nearest station is Hitchin. 

You can drive or arrive by train from central London. 

Families, Children & Infants

This is an adults only retreat

Reviews



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Why Wellbeing Escapes?

Wellness experts
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Our team of wellness travel experts have visited the retreats themselves and include trained holistic therapists and yoga teachers. Their expertise in the wellness field and the retreats allow them to match you with the best retreat and programme for your individual needs.
Value added benefits and discounts
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As the most established specialist wellbeing travel company we are able to provide excellent added value with our exclusive benefits including reduced prices for single travellers, free spa credits, complimentary transfers plus free nights and additional benefits for our repeat clients.
Award winning service
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With over 15 years of experience, we have come to understand what our clients need from a wellbeing holiday. We treat each client as an individual and provide a personalised concierge service organising all aspects of your stay from spa and treatment programmes, transfers and flights with an efficient and friendly approach. Our continuous awards for customer service speak for themselves.