The Way Of Living - Holistic Retreat in Hitchin with Kate Henley 10 - 11 June 2023
Hitchin, United Kingdom
Overview
This retreat can be done on a residential basis (overnight stay) or join for a day.
Retreat dates
What we love
- Option to stay a night or just join for a day - no strings attached
- Location close to London
- Mini workshops focusing on various wellbeing topics
Who should go
- Anyone who needs a quick escape to get away from it all
- Those who want to benefit from Kate Henley's expertise
- Anyone interested in holistic wellbeing or Traditional Chinese medicine
Have a question?
Download Itinerary Here
Highlights
This retreat will provide relaxation and reflection in a beautiful setting. Apart from yoga, meditation, qi gong sessions or group walks you will be attending a min workshops (3 a day). Topics that will be covered during these mini workshops are:
- What is seasonal eating and why does it matter?
- What is living cyclically all about and how can it have such a profound effect on health?
- How to thrive not survive in today's toxic world - lessons from the East
- Improving sleep health
- Supporting digestive health
- A look at hormonal health or managing stress in the workplace
For what to expect on the day, have a look at the retreat Itinerary above.
Yoga and Qi Gong will be done outside if weather permits. Acupuncture sessions will be done in the clinic room.
** The retreat can be joined on a residential basis meaning that you stay overnight, or you can purchase a day pass and attend either a Saturday or a Sunday session (from 10am to 5pm) **
Rooms
There are 6 bedrooms in the main house and each room is en-suite.
Each cottage has 3 rooms - 1 double, 1 twin and 1 single room. There are 2 bathrooms which will be shared between these 3 rooms and shared living space.
This image is an example only, each room is different.
What’s on the menu
Saturday includes arrival tea/coffee, 3 course lunch, tea & cake and evening drinks and 3 course meal in the evening on Saturday for those who are staying over night.
Sunday includes breakfast for residential guests, lunch and tea & cake.
Location
By car
Nearest station is Hitchin.You can drive or arrive by train from central London.
Families, Children & Infants
This is an adults only retreat
Why Wellbeing Escapes?
