7 nights Deep Sleep Retreat I Palazzo di Varginana Italy I Wellbeing Escapes | Wellbeing Escapes

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Italian villa with terracotta roof tiles, green window shutters, buttermilk coloured walls and a mustard border, surrounded by green hills and landscaped grounds
Swimming pools cascaded over mutliple levels, set in stone walled terraces and overlooked by landscaped gardens
Buildings with terracotta roof tiles and stone walls, overlooking a courtyard framed by bushes
Swimming pool overlooking the green Italian countryside, next to white umbrellas and loungers
Modern hotel room with glass-door wardrobes, white bedding, a grey padded headboard and patio doors open to a furnished terrace
Garden filled with bluebells and green shrubs, overlooked by an Italian villa
Cyclist in active wear on a bike in the Italian countryside, under a blue sunny sky
Spa room with wooden walls and flooring, a circular bath and a table with wooden buckets and stalls
Indoor swimming pool with jets, in-water seating and surrounding loungers, in a large room with floor-to-ceiling windows
Man relaxing with his hands behind his head in an indoor swimming pool with floor-to-ceiling windows and views of outdoor greenery
Treatment cabin with a cushioned bed, atmospheric blue lighting and a vanity unit with a sink and towels behind it
Outdoor restaurant terrace full of diners, with red and white chequered tablecloths, next to a grass lawn
Balcony with black railings, wooden decking, two black loungers and a table and chairs made up with food and drink
Woman swimming underwater, seen from a glass window from a pool a level down
People in active wear enjoying the tennis and basketballs courts, next to the countryside
Italian villa with a terracotta roof and green window shutters overlooked manicured grounds and a stream
Terrace with black loungers overlooking a lawn, in a hotel room
Two women smiling as one takes notes in an elegant room with a floral arrangement just behind
Labyrinth surrounded by manicured grounds in the sunshine
Softly lit restaurant with neutral coloured table cloths and floor-to-ceiling windows with a countryside view
Swimming pool surrounded by white umbrellas and loungers, lit up under a darkening sky
Stylish reception at Palazzo di Varignana, with the name of the resort on a sign on a marble wall and a wooden desk
Sleek seating area with dark wood walls, cosy neutral armchairs and sofas, and velvet rugs
Woman in Nike trainers and a grey t shirt running on a treadmill in a bright gym with full-length windows
Italian villa with terracotta roof tiles, green window shutters, buttermilk coloured walls and a mustard border, surrounded by green hills and landscaped grounds
Swimming pools cascaded over mutliple levels, set in stone walled terraces and overlooked by landscaped gardens
Buildings with terracotta roof tiles and stone walls, overlooking a courtyard framed by bushes
Swimming pool overlooking the green Italian countryside, next to white umbrellas and loungers
Modern hotel room with glass-door wardrobes, white bedding, a grey padded headboard and patio doors open to a furnished terrace
Garden filled with bluebells and green shrubs, overlooked by an Italian villa
Cyclist in active wear on a bike in the Italian countryside, under a blue sunny sky
Spa room with wooden walls and flooring, a circular bath and a table with wooden buckets and stalls
Indoor swimming pool with jets, in-water seating and surrounding loungers, in a large room with floor-to-ceiling windows
Man relaxing with his hands behind his head in an indoor swimming pool with floor-to-ceiling windows and views of outdoor greenery
Treatment cabin with a cushioned bed, atmospheric blue lighting and a vanity unit with a sink and towels behind it
Outdoor restaurant terrace full of diners, with red and white chequered tablecloths, next to a grass lawn
Balcony with black railings, wooden decking, two black loungers and a table and chairs made up with food and drink
Woman swimming underwater, seen from a glass window from a pool a level down
People in active wear enjoying the tennis and basketballs courts, next to the countryside
Italian villa with a terracotta roof and green window shutters overlooked manicured grounds and a stream
Terrace with black loungers overlooking a lawn, in a hotel room
Two women smiling as one takes notes in an elegant room with a floral arrangement just behind
Labyrinth surrounded by manicured grounds in the sunshine
Softly lit restaurant with neutral coloured table cloths and floor-to-ceiling windows with a countryside view
Swimming pool surrounded by white umbrellas and loungers, lit up under a darkening sky
Stylish reception at Palazzo di Varignana, with the name of the resort on a sign on a marble wall and a wooden desk
Sleek seating area with dark wood walls, cosy neutral armchairs and sofas, and velvet rugs
Woman in Nike trainers and a grey t shirt running on a treadmill in a bright gym with full-length windows
PROGRAMME

Deep Sleep

at Palazzo di Varignana

Deep Sleep is a programme designed by Dr. Annamaria Acquaviva with a holistic approach and with the aim of raising awareness about sleep disorders. It includes a complete innovative well-being plan based on the most recent scientific findings: functional and chronotype-based nutrition combined with a personalised physical activity plan and specific spa treatments. The programme promotes metabolic activity and good quality rest, fights oxidative stress and supports the immune system.

RETREAT NOTICE

This hotel is not fully available from 15/04/2026 until 21/04/2026, from 01/07/2026 until 06/07/2026, from 20/07/2026 until 21/07/2026 and from 21/09/2026 until 28/09/2026. Please email or call us on +44 (0)20 3735 7555 to find our more details about availability.
Included in your 7 day programme
  • 2 Longevity check up with sleep assessment test*
  • Epigenetic Hair Follicle Test
  • Beauty & Spa Interview
  • Skin check-up
  • 2 [[572 II Nature Therapy]] in the Ornamental gardens, part of the Grandi Giardini Italian network (60 minutes)
  • 3 Guided relaxation with binaural waves (45 minutes)
  • 1 Masterclass “Shine your Talent” (60 minutes)
  • 1 Masterclass "Well-being strategies in everyday life” (60 minutes)
  • 1 Image consulting (60 minutes)
  • [[575 II 1 Oleaster body treatment with varignana olive oil]] (50 minutes)
  • 3 Tranquillity massage (50 minutes)
  • 1 Suntory Ritual (60 minutes)
  • 3 Yoga Nidra session (60 minutes)
  • 3 Bio Walking in the vineyards of Palazzo di Varignana (30 minutes)
  • Daily 3 hours access to Varsana Spa facilities including Grotta dei Calanchi and Cava d’Oro Bianco, swimming pools and saltwater pools with hydro jets, music therapy pool, Finnish sauna, Mediterranean sauna, Turkish bath, sensory showers, and a relaxation room with a herbal tea corner.
  • Acquaviva Method’s Welcome kit including the tracksuit and the sleep tracking band to wear daily during your stay, relaxing infusions 
  • Acquaviva Method’s Sleep kit including the beauty pillow, the sleep mask, Melatonin-based dietary supplement and natural fragrance Sleep Well Pillow Spray
  • Book by Dr Acquaviva: "Health Revolution - The 5 pillars of health. Wellness and longevity according to the Acquaviva Method"
  • Daily healthy full board following personalized nutritional plan (healthy breakfast, Longevity lunch and dinner at Ginko Longevity Restaurant)
  • 1 Mindful lunch
  • 1 Wellbeing aperitiv in the Royal Train of Palazzo di Varignana
  • Waters of Longevity Ritual with antioxidants supplementation

*Initial and final Longevity consultations are mandatory and include a bioimpedance analysis - assessing body composition, oxidative stress, bone density, stress level, psychophysical performance and chronotype - and a sleep assessment. The cost of €300 is not included in the package and will be paid directly at the hotel. 


It's recommended, but not compulsory, to start this programme on Thursday or Sunday.

Wellbeing Escapes
Exclusives and Benefits
  • Free spa credit per room (credit can be used Monday to Friday)
  • - £50 for min stay 3 nights
  • - £75 for min stay 6 nights
  • Free return airport transfer (or train station) with minimum stay 6 nights
  • Repeat guests who visited the hotel with Wellbeing Escapes in the past: All above + free room upgrade (subject to availability at the time of arrival)

Search Availability & Prices

Deep Sleep 7 nights retreat
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Why Wellbeing Escapes?

Wellness Experts

With over 20 years of first-hand experience, our team lives and breathes wellbeing. We personally visit and assess every retreat, offering genuine, expert guidance you can trust

Personalised Wellbeing Holidays

Your journey is unique — and so is every holiday we design. We listen carefully to understand what you need most, then match you with the right experience to nurture your wellbeing on every level

Value-Added Benefits & Discounts

Because your wellbeing is an investment, not an indulgence, we make it go further. Our trusted partnerships mean you’ll enjoy exclusive extras, savings, and thoughtful touches that enhance your stay

Award-Winning Service

We’ve built our reputation on care, empathy, and expertise. From your first call to your return home, our team is here to support and empower you throughout your wellbeing journey

Secure & Fully-Bonded

Your peace of mind is part of your wellbeing. As a fully bonded ATOL and ABTOT travel company, every booking is protected, so you can relax knowing you’re in safe hands

Our Brand Values

Everything we do begins and ends with you. Integrity, authenticity, and compassion guide us to create meaningful, high-quality wellbeing experiences that truly put your health and happiness first
Your wellness journey

Your wellbeing is at the heart of everything we do. With over 20 years of first-hand experience, we listen, understand, and guide you to personalised, high-quality retreats and experiences. We recognise that your health & wellbeing is one of life’s greatest luxuries—time, energy, resources—and our purpose is to empower you throughout your lifelong wellbeing journey. Whether you seek deep transformation or gentle support, we’re here for you—because this journey is all about you.

 
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Today  9:00 am - 5:30 pm
Tomorrow  9:00 am - 5:30 pm
Thursday  9:00 am - 5:30 pm
Friday  9:00 am - 5:30 pm
Saturday  Closed
Sunday  Closed
Monday  9:00 am - 5:30 pm