- Longevity check up with sleep assessment test*
- Epigenetic Hair Follicle Test
- Beauty & Spa Interview
- Skin check-up
- 2 Nature therapy in the Ornamental gardens, part of the Grandi Giardini Italian network (60 minutes)
- 2 Guided relaxation with binaural waves (45 minutes)
- 1 Masterclass “Wellbeing strategies in daily life” (60 minutes)
- 1 Masterclass “Shine your talent” (60 minutes)
- 2 Longevity cooking class
- 1 Image consulting (60 minutes)
- 1 Oleaster body treatment with olive oil (50 minutes)
- 1 Olive oil ritual massage (50 minutes)
- 1 Fresh Leg Pomegranate Women's / Sangiovese Men's Face (50 minutes)
- 1 Zafferano Well Age Face (50 minutes)
- 3 Bio Walking in the vineyards of Palazzo di Varignana (30 minutes)
- Daily 3 hours access to Varsana Spa facilities including Grotta dei Calanchi and Cava d’Oro Bianco, swimming pools and saltwater pools with hydro jets, music therapy pool, Finnish sauna, Mediterranean sauna, Turkish bath, sensory showers, and a relaxation room with a herbal tea corner.
- Acquaviva Method’s Welcome kit including the tracksuit and the sleep tracking band to wear daily during your stay, relaxing infusion
- Acquaviva Method’s Sleep kit including the beauty pillow and the sleep mask
- Book by Dr Acquaviva: "Health Revolution - The 5 pillars of health. Wellness and longevity according to the Acquaviva Method"Daily healthy full board (healthy breakfast, Longevity lunch and dinner at Ginko Longevity Restaurant)
- Daily healthy full board (healthy breakfast, Longevity lunch and dinner at Ginko Longevity Restaurant)
- 1 Mindful lunch
- 1 Wellbeing aperitiv in the Royal Train of Palazzo di Varignana
- 1 Dinner at the Il Grifone restaurant
- 1 Dinner at the Royal Train-Carriage Restaurant
- 1 Superior tasting of wine and extra virgin olive oil from the agricultural estate of Palazzo di Varignana, with local and farm produce
* The Longevity consultation is mandatory and includes a bioimpedance analysis - assessing body composition, oxidative stress, bone density, stress level, psychophysical performance and chronotype - and a sleep assessment. The cost of €180 is not included in the package and will be paid directly at the hotel.
It's recommended, but not compulsory, to start this programme on Thursday or Sunday.