14 Night Strengthening Programme | Alpino Atlantico, Madeira | Wellbeing Escapes | Wellbeing Escapes

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Woman in a robe sits at a wooden desk with a smiling Ayurveda expert
Lawned terrace with four-poster daybeds with white curtains and wooden loungers, overlooking a belt of greenery and the sea
Group of people wearing black sit on blocks on yoga mats in a studio with floor-to-ceiling windows
Terracotta-roofed resort on a green hilltop overlooking the Atlantic Ocean
Airy restaurant with blue walls, a wooden floor, tables and chairs and a buffet station to the right-hand side
Relaxation area with loungers, a rattan sofa and bohemian wall mural, with floor-to-ceiling patio doors opening onto a sea-view terrace
Indoor pool with a grotto-like rock wall, ceiling spotlights, and surrounding loungers
Three people sit cross legged on orange mats in an airy studio, as a woman at the front of the class play a sound bowl
Two people in active wear cycle in the mountains under a blue sky
Smiling woman in white looks down at her mug while sitting on a wooden daybed
Hotel room with cream walls, white bedding with pink rose petals, a blue armchair and a balcony where a woman sits looking out to sea
Table with a white tablecloth laid on a sunny terrace overlooking palm trees and the sea
Woman lies on her front with herb parcels on her back in an open-air treatment cabin
Woman in a robe sits at a wooden desk with a smiling Ayurveda expert
Lawned terrace with four-poster daybeds with white curtains and wooden loungers, overlooking a belt of greenery and the sea
Group of people wearing black sit on blocks on yoga mats in a studio with floor-to-ceiling windows
Terracotta-roofed resort on a green hilltop overlooking the Atlantic Ocean
Airy restaurant with blue walls, a wooden floor, tables and chairs and a buffet station to the right-hand side
Relaxation area with loungers, a rattan sofa and bohemian wall mural, with floor-to-ceiling patio doors opening onto a sea-view terrace
Indoor pool with a grotto-like rock wall, ceiling spotlights, and surrounding loungers
Three people sit cross legged on orange mats in an airy studio, as a woman at the front of the class play a sound bowl
Two people in active wear cycle in the mountains under a blue sky
Smiling woman in white looks down at her mug while sitting on a wooden daybed
Hotel room with cream walls, white bedding with pink rose petals, a blue armchair and a balcony where a woman sits looking out to sea
Table with a white tablecloth laid on a sunny terrace overlooking palm trees and the sea
Woman lies on her front with herb parcels on her back in an open-air treatment cabin
PROGRAMME

Strengthening Cure - Stress Management

at Alpino Atlantico

This special treatment strengthens your mental and psychological power and revitalizes your body, mind and soul. We include the cleansing treatment because it is necessary to strengthen your physical constitution, with targeted mental coaching, holistic kinesiology, meditation, breathing techniques, systematic therapy and hypnotherapy. This treatment is good for crisis situations, excess stress, or a sense of hopelessness and will help you to set and achieve new goals. Minimum 14 nights stay.
Included in your 14 day programme
  • First Consultation with the Ayurveda Doctor
  • Personal nutrition advice with the Ayurveda Doctor
  • 11 Individual progress consultations
  • 1 Final consultation
  • Daily yoga morning session (13 in total)
  • 6-7 Afternoon Yoga Nidra/Kundalini/Surya Namaskara/Meditation sessions
  • 26 Personalised Ayurvedic treatments
  • 6 Special Treatments (Energy work/Coaching/Yoga-Therapy)
  • 2 Ayurveda workshop
  • 1 Ayurveda cooking course
  • Medications, medicated oils during the cure (if prescribed by Ayurveda doctor)
  • Complimentary access to fitness classes and facilities at Active Health Club (at Hotel Galosol, 300 metres from Alpino Atlantico)*
  • Access to yoga group classes
  • Ayurvedic Full Board Daily

**A therapy schedule will be individually tailored depending on the medical history of each individual. Number of yoga classes & workshops may vary depending on the day of departure 

Wellbeing Escapes
Exclusives and Benefits
  • Free return airport transfer (per room) with min stay 5 nights
  • Free 10 minute hand massage for all guests
  • Repeater offer: Free Ayurveda package upon arrival (tongue scraper, sesame oil for daily oral and nasal care) 

Search Availability & Prices

Strengthening Cure - Stress Management 13 day/14 nights retreat
Select the date you’d like to begin your programme to see room availability, prices, and to book.
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Why Wellbeing Escapes?

Wellness Experts

With over 20 years of first-hand experience, our team lives and breathes wellbeing. We personally visit and assess every retreat, offering genuine, expert guidance you can trust

Personalised Wellbeing Holidays

Your journey is unique — and so is every holiday we design. We listen carefully to understand what you need most, then match you with the right experience to nurture your wellbeing on every level

Value-Added Benefits & Discounts

Because your wellbeing is an investment, not an indulgence, we make it go further. Our trusted partnerships mean you’ll enjoy exclusive extras, savings, and thoughtful touches that enhance your stay

Award-Winning Service

We’ve built our reputation on care, empathy, and expertise. From your first call to your return home, our team is here to support and empower you throughout your wellbeing journey

Secure & Fully-Bonded

Your peace of mind is part of your wellbeing. As a fully bonded ATOL and ABTOT travel company, every booking is protected, so you can relax knowing you’re in safe hands

Our Brand Values

Everything we do begins and ends with you. Integrity, authenticity, and compassion guide us to create meaningful, high-quality wellbeing experiences that truly put your health and happiness first
Your wellness journey

Your wellbeing is at the heart of everything we do. With over 20 years of first-hand experience, we listen, understand, and guide you to personalised, high-quality retreats and experiences. We recognise that your health & wellbeing is one of life’s greatest luxuries—time, energy, resources—and our purpose is to empower you throughout your lifelong wellbeing journey. Whether you seek deep transformation or gentle support, we’re here for you—because this journey is all about you.

 
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