• 1 Initial Wellness Consultation with Bio Impedance Reading
• 1 Arrival Day Welcome Dinner
• 3 Wellness Cuisine meals a day
• Unlimited Broth Soups per day for 7 days
• 2 Juices/ Smoothies a day
• 1 Balance your Hormones consultation
• 1 Lifestyle Nutrition coaching
• 1 Initial Fitness assessment
• 2 Personalised Fitness sessions (60 minutes)
• 2 Private Yoga sessions (60 minutes)
• 2 Private Pilates sessions (60 minutes)
• 1 Private Stretching session (60 minutes)
• 3 Group Pilates Reformer classes
• 3 FAR infrared sauna sessions
  ×3 FAR infrared sauna sessions

  This type of Sauna is good for lowering lactic acid level in the body. It also stimulates endorphins (happy hormones) and kills bacteria and parasites. 
• 2 Herbal Heat Steam sessions (30 minutes)
• 1 Inner Reset Detox Ritual treatment (90 minutes)
• 1 Deep calm massage
  ×1 Deep calm massage

  A time capsule for quiet harmony and tranquil energy. Experience a range of healing touches drawn from centuries of wisdom to help you recover from daily challenges. Targeting the meridian energy system, the Thai Sip Sen Massage discovers and unblocks areas of trapped energy that manifest in physical and/or emotional pain. The aroma of Malabar Grass melts tensions away while Sweet Orange and Vetiver help to create inner peace. Blue ginger inspires self- connection and renewal.   
  or 2 Fit Body
  ×2 Fit Body

  For better performances. Designed to encourage blood flow, stretching muscles and easing joins, this stimulating massage conditions the body for better performances, in the same manner, a warm-up would do. Thai therapeutic massage and pure plant essential oils are synergistically assisting your body in improved recovery. 
  (60 minutes)
• 1 Facial Yoga Treatment (45 minutes)
  ×1 Facial Yoga Treatment (45 minutes)

  Facial Yoga brings smoothness, beauty, balance and vibrancy to your face. Sacred Lotus, combats the effects of ageing while Marine extracts increase inner moisture. Deep sculpting Youth Booster massage stimulates blood circulation thereby oxygenating and nourishing the tissues, plumping up the skin and smoothing away wrinkles. Skin is toned, lively and radiant. 
• 2 Deep Calm Foot Soak sessions (15 minutes)
• 1 Absolute foot sanctuary (60 minutes)
  ×1 Absolute foot sanctuary (60 minutes)

  Treat yourself to a lavish open air foot massage using reflexology point techniques which stimulates the body’s healing abilities and rejuvenates stagnant energy flow. 
• 1 Target area body sculpting treatment (45 minutes)
  ×1 Target area body sculpting treatment (45 minutes)

  A stimulating massage that uses Black Pepper, Cinnamon and Ginger to help sculpt the figure and re-define the shape. An excellent way to drain and regenerate tissues while dispelling the tensions that have built up and attain a state of absolute relaxation. Brief: cellulite massage, focus on leg & stomach area, medium to firm pressure, use many movements technique like kneading, sliding, pinching 
• 1 Body fit wrap (45 minutes)
• Final consultation with take-home guidelines
  
• Unlimited yoga classes and group meditation sessions
• Unlimited access to group fitness classes, pool, steam room and fitness studio access
• Unlimited access to Group fitness classes (Sunrise Beach Walk, Aqua power, HIIT Training, Myofascial, Weight Training, subject to group schedule of each week)
• 10% discount on all spa, detox, a la carte treatments and yoga, Pilates classes
• Complimentary airport transfers
• Detoxifying Spa cuisine full board for 7 nights
  

This programme is also available for 5 & 10 days. Contact us for a quote