14-Day Optimal Weight programme 2020 14 day programme
Save £0 on your total bill with this programme
General health examination
Initial laboratory test
Follow up laboratory test
Basic hormonal profile
General medical consultation at the beginning and at the end of the programme
Revitalising medicine consultation
Regenerative medicine consultation
Derma-aesthetic consultation, featuring the most advanced technology for non-invasive diagnosis
Dental health diagnosis by digital imaging
Dietary supplement Be Slim by SHA
Consultation with an expert on nutrition and natural therapies
Natural therapeutic drinks, based on prescription
Mindful eating session
2 Nutritional follow-up consultation during your stay
Personalised health plan
1 Healthy group cooking class at The Chef's Studio
Traditional Chinese Medicine consultation and treatment based on prescription (acupuncture, laser acupuncture or electromagnetic heat lamp)
2 Traditional Chinese Medicine treatment session, based on prescription
3 Colon hydrotherapy sessions
4 Underwater massages
3 High-tech treatment sessions, based on individual objectives and needs (Indiba, Icoone or LPG)
3 Hydroenergetic cure detox, consisting in hydroaromatherapy, fitomudtherapy and hidrojet
2 Lymphatic drainage or anti-cellulite massage, based on individual needs
2 Cryotherapy sessions
1 Shrinking Violet body wrap treatment
2 Pressotherapy session
Slim and Fit body treatment
Thalasso body treatment
Introductory fitness evaluation with a personal trainer
7 Fitness sessions with a personal trainer, based on your optimal weight objective and needs
2 Group training sessions, adapted to individual optimal weight objective and needs
Access to the Hydrotherapy Circuit, acording to the prescription (sauna, Roman baths, Turkish baths, hydrotherapy pools, footbaths, bithermal showers, cold plunge pool, ice fountain, therapeutic water jets)
Access to daily activities at SHA life learning centre - walks, yoga, tai chi, lectures, macrobiotic cooking demonstrations
Personalised detailed post treatment health plan
Full board healthy SHA cuisine and therapeutic natural beverages (as prescribed) for 14 days
Exclusives and benefits
Free spa credit €150 per person. Spa Credit is not applicable for Medical treatments (min stay 7 nights and with 7-night programme only)
Free room upgrade (subject to availability at time of arrival)
Early Check-in, Late Check-out (subject to availability)
Returning guest offer: Stay 7 and Pay for 6 nights only, contact us to book
(The repeat client offer is not combinable with any other offers, T&C apply)
Any questions? Get in touch
Call: +44 (0)20 3735 7555
SHA Wellness Clinic is set on the Sierra Helada hillside overlooking the coastal town of Albir in the Costa Blanca.
When to go
Temperatures are usually good for most of the year. The hottest months are June – September.
What we love
Each suite has a built-in sound system with a choice for four soothing music channels... it’s so relaxing
The healthy, gastronomic food based on grains, fish and vegetable proteins
The Cognitive Development Unit which treats anxiety, concentration and memory loss using the latest science and technology.
Who should go
Those who are looking to seriously invest in their health and be guided by specialists
It’s ideal for solo travellers and everyone is really friendly so you end up chatting in the classes and at meal times
If you are looking to lose weight or do a detox – the programmes here are tried and tested.
Why Wellbeing Escapes?
Our different pricing and packages allows you to pick the right option for you. Choose from booking on bed & breakfast basis with free spa credits at many of our resorts. Or go for one of our great value packages to pre plan your treatments and activities at discounted prices.
Value Added Benefits & Discounts
We work hard to negotiate extra value for our clients with our benefits such as free spa credits or room discounts that you are unlikely to find anywhere else. Even from the hotel directly. We can do this because we are the largest and most established specialist wellbeing travel company.
Award winning service
We have been operating for 12 years and know a thing or two about Wellbeing Holidays. We also take time to listen to what you want and research the best options for your needs. Many of our retreats have been visited by the team too. We will always try our best for you!