SHA Spain | Longevity Wellness Clinic | Wellbeing Escapes
Wellbeing Escapes, The Wellbeing Holiday Experts

SHA Spain

El Albir, Alicante, Spain

Layered white resort on a leafy hillside, with a swimming pool, lawns and terraces in a tiered design
Infinity edge pool overlooking mountains and whitewashed buildings below, with sleek white-cushioned loungers and parasols topped with blue towels, and tall palm trees behind them
Woman sits with a woman in a lab coat in a gleaming white consultation room
Man lies in a red light contraption in a treatment room
Medical team member inserts an IV into a man's arm with red light technology, in a darkened blue-lit room
Airy restaurant with floor-to-ceiling windows and views of the mountains
Chef in a dark apron leans over bowls of vegetables
White bowl with yellow vegetables, topped with a yoghurt-like sauce
Chocolate mousse-like dessert topped with raspberries
White plate with a vegetable salad with pomegranates being tossed on top
Bright hotel room with white bedding, a cream sofa, glass-topped coffee table and wooden unit, plus floor-to-ceiling windows showcasing a furnished balcony and views of the mountains
Neutral hotel living area with a cream sofa and wall-hung TV, wooden dining table and floor-to-ceiling balcony doors showcasing furniture and mountain views beyond
Tiered white building adorned with shrubs on a leafy hillside
Blonde woman in a black bikini sits with her back to the camera on an infinity-edge pool overlooking lush greenery and mountains
Indoor pool in a room full of pillars, with white modern daybeds and full-length windows
Futuristic looking wellness consultation room with a square black exterior and gleaming white interior
Treatment room with white bedding, vanity and walls, and full-length windows with gardens beyond
Woman lies on her back with her eyes closed as a therapist uses a brush to apply
Therapist applies a head mask to a man's head, with wires coming out the bit
Woman lies on her back in protective sunglasses as a specialist carries out red light therapy
Man and woman in grey active wear work out using an elasticated rope in a lush garden setting
Woman in white shorts and a grey gym top holds a piece of cutting-edge equipment in a gym filled with exercise bikes
Group stand in warrior pose during a yoga session in a garden overlooking mountains
Woman leans on a grass lawn covered with yoga mats and exercise balls on a hilltop terrace
Two smiling men in aprons chop vegetables in a workshop as part of a cooking class
Layered white resort on a leafy hillside, with a swimming pool, lawns and terraces in a tiered design
Infinity edge pool overlooking mountains and whitewashed buildings below, with sleek white-cushioned loungers and parasols topped with blue towels, and tall palm trees behind them
Woman sits with a woman in a lab coat in a gleaming white consultation room
Man lies in a red light contraption in a treatment room
Medical team member inserts an IV into a man's arm with red light technology, in a darkened blue-lit room
Airy restaurant with floor-to-ceiling windows and views of the mountains
Chef in a dark apron leans over bowls of vegetables
White bowl with yellow vegetables, topped with a yoghurt-like sauce
Chocolate mousse-like dessert topped with raspberries
White plate with a vegetable salad with pomegranates being tossed on top
Bright hotel room with white bedding, a cream sofa, glass-topped coffee table and wooden unit, plus floor-to-ceiling windows showcasing a furnished balcony and views of the mountains
Neutral hotel living area with a cream sofa and wall-hung TV, wooden dining table and floor-to-ceiling balcony doors showcasing furniture and mountain views beyond
Tiered white building adorned with shrubs on a leafy hillside
Blonde woman in a black bikini sits with her back to the camera on an infinity-edge pool overlooking lush greenery and mountains
Indoor pool in a room full of pillars, with white modern daybeds and full-length windows
Futuristic looking wellness consultation room with a square black exterior and gleaming white interior
Treatment room with white bedding, vanity and walls, and full-length windows with gardens beyond
Woman lies on her back with her eyes closed as a therapist uses a brush to apply
Therapist applies a head mask to a man's head, with wires coming out the bit
Woman lies on her back in protective sunglasses as a specialist carries out red light therapy
Man and woman in grey active wear work out using an elasticated rope in a lush garden setting
Woman in white shorts and a grey gym top holds a piece of cutting-edge equipment in a gym filled with exercise bikes
Group stand in warrior pose during a yoga session in a garden overlooking mountains
Woman leans on a grass lawn covered with yoga mats and exercise balls on a hilltop terrace
Two smiling men in aprons chop vegetables in a workshop as part of a cooking class

Overview

SHA Spain sits majestically above the Mediterranean on the Sierra Helada hillside near Albir, where sea views and the mild Costa Blanca climate set the tone for deep renewal. With world‑leading accolades, contemporary design, and a serene atmosphere, it’s a standout destination for transformative wellness.

A pioneer of integrated wellbeing, SHA combines cutting‑edge Western medicine and effective Eastern therapies through its signature SHA Method, offering personalised programmes that deliver meaningful, lasting results. Its structured health plans – which include detox and weight management, longevity and stress recovery – are overseen by a team of doctors, nutritionists and specialists who guide every step of your journey.

Nutrition is a big part of the experience. Expect beautifully prepared, macrobiotic‑inspired meals that support your goals. The SHA Academy complements your stay with daily education, talks and workshops to inspire a sustainable, healthier life beyond the clinic.

Just so you know, this is an adults-only retreat, with a minimum age of 16.

The main Hydrotherapy Area is currently closed and scheduled to reopen in late March.

When to go

Temperatures are usually good for most of the year. The hottest months are June – September.
14
Jan
12
Feb
14
Mar
16
Apr
21
May
25
Jun
27
Jul
28
Aug
24
Sep
22
Oct
17
Nov
14
Dec

What we love

  • The state-of-the-art spa and hydrotherapy circuit
  • The healthy, gastronomic food based on grains, fish and vegetables
  • The Cognitive Development Unit, which treats anxiety and memory loss using the latest science and technology

Who should go

  • Those looking to seriously invest in their health and be guided by specialists
  • Solo travellers – everyone is really friendly, so you'll end up chatting in the classes and at mealtimes
  • If you're looking to lose weight or do a detox, the programmes here are tried and tested

Offers

Book your retreat at SHA Spain with Wellbeing Escapes today. Benefit from exclusive offers and extras. Speak with a consultant today. 

 
Exclusive Benefits:
  •  - Free spa credit €150 per person. Spa Credit is not applicable for medical treatments (min stay 7 nights and with 7-night programme only)
  •  - Free room upgrade (subject to availability at time of arrival)
  •  - Early Check-in, Late Check-out (subject to availability)
Plan Ahead and Save:*
  •  - 15% discount on room if booked 60 days in advance if booked with a health programme
  •  - 10% discount on room if booked 45 days in advance if booked with a health programme
  •  - full prepayment & non-refundable
  •  - Valid for stays until 31 December 26
 The Ultimate Private Wellness Escape: *
  •  - €200 daily credit per Residence for wellbeing, active living, racquet or water sports
  •  - One curated, exclusive activity of your choice for Residence guests
  •  - Dedicated Residence Concierge service
  •  - Optional Health Programme tailored for Residence guest
  •  - Applicable only when booking a SHA Residence, full prepayment & non-refundable
Daily Privilege (to select one per guest, per day) - valid for stays until 01 March 26
  • - A semi-exclusive wellness circuit experience at Villa Alma, SHA’s new private villa (subject to availability) or
  • - €100 daily wellness credit per guest applicable to: any wellness treatment or selected high-technology therapies (such as Cryotherapy, Pressotherapy, Red Light Therapy, Intermittent Hypoxic Training (IHT) / Hypoxia Therapy, Advanced Cell Regeneration or Hyperbaric Oxygen Chamber)

* Not combinable with any offers/benefits.

Have a question?

Rebalance & Energise 4 Days

Revitalize the body to restore and achieve maximum vitality, as well as physical and mental balance. The Recover & Energize program combines advanced technologies and clinically supported treatments to relieve stress, rebalance the body’s systems, and revitalize its functions at the cellular level. This holistic approach is designed to promote deep recovery, improve energy levels, and restore overall well-being.
The Programme
  • Health check
  • Advanced preventive diagnostic including:
  • - Body composition analysis
  • - 3D Body scanner
  • - Measurement of vital signs
  • - Cognitive function test
  • - Cardiovascular status analysis and nervous system activity monitoring
  • - Measurement of advanced glycation product accumulation
  • - Facial and hair Scanner
  • 1 Functional medicine consultation at the start of the program
  • 1 Revitalizing medicine consultation
  • 1 Ozone therapy session
  • 1 Bespoke energizing IV therapy
  • 1 Anti-inflammatory nutritional consultation
  • 1 Integrated bioenergy assessment, with electromagnetic field mapping
  • 1 Acupuncture session
  • 1 Therapeutic massage adapted to your needs (relaxing, deep tissue, etc)
  • 1 Private mind & body discipline session: yoga, meditation, mindfulness, and pranayama 
  • 1 Hydroenergetic detox cure therapy, consisting of hydroaromatherapy, phytofangotherapy, and hydrojet
  • 1 Functional assessment with personal trainer
  • 1 Cryotherapy session
  • 1 High-tech revitalization treatment, choosing between a photobiomodulation red light session or a hyperbaric oxygen chamber
  • Access to the Hydrotherapy Circuit, according to prescription (sauna, Roman bath, Turkish bath, cold pool, hydrotherapy pool, foot bath, biothermal showers, ice fountain, jet loungers) & gum
  • Access to 10+ Daily Active & Healthy Living Activities. Pick and choose the activities that inspire you, from sunrise yoga or hiking, educational talks, holistic activities, fitness sessions, and healthy cooking classes at The Chef’s Studio
  • Full board healthy SHA cuisine (Meal plan tailored to your needs) for 4 days
  • Natural therapeutic drinks, based on prescription
  • SHA Essentials supplement
  • Airport transfers from Alicante airport (1 round-trip per suite) or complimentary parking if you come with your own vehicle


Contact us for advice and your personalised quote

Rebalance & Energise 7 Days

Revitalize the body to restore and achieve maximum vitality, as well as physical and mental balance. The Recover & Energize program combines advanced technologies and clinically supported treatments to relieve stress, rebalance the body’s systems, and revitalize its functions at the cellular level. This holistic approach is designed to promote deep recovery, improve energy levels, and restore overall well-being.
The Programme
  • Health check
  • Advanced preventive diagnostic including:
  • - Body composition analysis
  • - 3D Body scanner
  • - Measurement of vital signs
  • - Cognitive function test
  • - Cardiovascular status analysis and nervous system activity monitoring
  • - Measurement of advanced glycation product accumulation
  • - Facial and hair Scanner
  • 1 SHA core health biomarker panel
  • 1 Oxytest, oxidative stress test to determine the level of oxidation in the body
  • 1 Functional medicine consultation at the start of the program
  • 1 Functional medicine consultation at the end of the program
  • 1 Revitalizing medicine consultation
  • 1 Informative dermoaesthetics consultation
  • 1 Anti-inflammatory nutritional consultation
  • 1 Nutritional monitoring during your stay
  • 1 Personalized health plan
  • 1 Integrated bioenergy assessment, with electromagnetic field mapping
  • 2 Acupuncture session
  • 1 Osteopathy consultation and session
  • 1 Non-invasive neuromodulation
  • 1 Therapeutic massage adapted to your needs (relaxing, deep tissue, etc)
  • 1 Private mind & body discipline session: yoga, meditation, mindfulness, and pranayama
  • 1 Hydroenergetic detox cure therapy, consisting of hydroaromatherapy, phytofangotherapy, and hydrojet
  • 1 High-tech revitalization treatment, choosing between a photobiomodulation red light session or a hyperbaric oxygen chamber
  • 1 Biomechanical performance assesment
  • 1 Functional assessment with personal trainer
  • 2 Personal training session, which may include some of the following disciplines: stretching, kinesiology, body tone, aquagym, TRX, HIIT, or Pilates mat
  • 1 Cryotherapy session
  • Access to the Hydrotherapy Circuit, according to prescription (sauna, Roman bath, Turkish bath, cold pool, hydrotherapy pool, foot bath, biothermal showers, ice fountain, jet loungers) & gum
  • Access to 10+ Daily Active & Healthy Living Activities. Pick and choose the activities that inspire you, from sunrise yoga or hiking, educational talks, holistic activities, fitness sessions, and healthy cooking classes at The Chef’s Studio
  • Full board healthy SHA cuisine (Meal plan tailored to your needs) for 7 days
  • Natural therapeutic drinks, based on prescription
  • SHA Essentials supplement
  • Airport transfers from Alicante airport (1 round-trip per suite) or complimentary parking if you come with your own vehicle

Contact us for advice and your personalised quote

Rebalance & Energise 10 Days

Revitalize the body to restore and achieve maximum vitality, as well as physical and mental balance. The Recover & Energize program combines advanced technologies and clinically supported treatments to relieve stress, rebalance the body’s systems, and revitalize its functions at the cellular level. This holistic approach is designed to promote deep recovery, improve energy levels, and restore overall well-being.
The Programme

  • Health check
  • Advanced preventive diagnostic including:
  • - Body composition analysis
  • - 3D Body scanner
  • - Measurement of vital signs
  • - Cognitive function test
  • - Cardiovascular status analysis and nervous system activity monitoring
  • - Measurement of advanced glycation product accumulation
  • - Facial and hair Scanner
  • 1 SHA core health biomarker panel
  • 1 Oxytest, oxidative stress test to determine the level of oxidation in the body
  • 1 Functional medicine consultation at the start of the program
  • 1 Functional medicine consultation at the end of the program
  • 1 Revitalizing medicine consultation
  • 1 Informative dermoaesthetics consultation
  • 1 Anti-inflammatory nutritional consultation
  • 1 Nutritional monitoring during your stay
  • 1 Personalized health plan
  • 1 Integrated bioenergy assessment, with electromagnetic field mapping
  • 2 Acupuncture session
  • 1 Osteopathy consultation and session
  • 1 Non-invasive neuromodulation
  • 1 Therapeutic massage adapted to your needs (relaxing, deep tissue, etc)
  • 1 Private mind & body discipline session: yoga, meditation, mindfulness, and pranayama
  • 1 Hydroenergetic detox cure therapy, consisting of hydroaromatherapy, phytofangotherapy, and hydrojet
  • 1 High-tech revitalization treatment, choosing between a photobiomodulation red light session or a hyperbaric oxygen chamber
  • 1 Biomechanical performance assesment
  • 1 Functional assessment with personal trainer
  • 2 Personal training session, which may include some of the following disciplines: stretching, kinesiology, body tone, aquagym, TRX, HIIT, or Pilates mat
  • 1 Cryotherapy session
  • Spa credit of €1,245 for treatments aligned with your health objectives
  • Access to the Hydrotherapy Circuit, according to prescription (sauna, Roman bath, Turkish bath, cold pool, hydrotherapy pool, foot bath, biothermal showers, ice fountain, jet loungers) & gum
  • Access to 10+ Daily Active & Healthy Living Activities. Pick and choose the activities that inspire you, from sunrise yoga or hiking, educational talks, holistic activities, fitness sessions, and healthy cooking classes at The Chef’s Studio
  • Full board healthy SHA cuisine (Meal plan tailored to your needs) for 10 days
  • Natural therapeutic drinks, based on prescription
  • SHA Essentials supplement
  • Airport transfers from Alicante airport (1 round-trip per suite) or complimentary parking if you come with your own vehicle
Contact us for advice and your personalised quote

Rebalance & Energise 14 Days

Revitalize the body to restore and achieve maximum vitality, as well as physical and mental balance. The Recover & Energize program combines advanced technologies and clinically supported treatments to relieve stress, rebalance the body’s systems, and revitalize its functions at the cellular level. This holistic approach is designed to promote deep recovery, improve energy levels, and restore overall well-being.
The Programme
  • Health check
  • Advanced preventive diagnostic including:
  • - Body composition analysis
  • - 3D Body scanner
  • - Measurement of vital signs
  • - Cognitive function test
  • - Cardiovascular status analysis and nervous system activity monitoring
  • - Measurement of advanced glycation product accumulation
  • - Facial and hair Scanner
  • 1 SHA core health biomarker panel
  • 1 Oxytest, oxidative stress test to determine the level of oxidation in the body
  • 1 Functional medicine consultation at the start of the program
  • 1 Functional medicine consultation at the end of the program
  • 1 Revitalizing medicine consultation
  • 1 Informative dermoaesthetics consultation
  • 1 Anti-inflammatory nutritional consultation
  • 1 Nutritional monitoring during your stay
  • 1 Personalized health plan
  • 1 Integrated bioenergy assessment, with electromagnetic field mapping
  • 2 Acupuncture session
  • 1 Osteopathy consultation and session
  • 1 Non-invasive neuromodulation
  • 1 Therapeutic massage adapted to your needs (relaxing, deep tissue, etc)
  • 1 Private mind & body discipline session: yoga, meditation, mindfulness, and pranayama
  • 1 Hydroenergetic detox cure therapy, consisting of hydroaromatherapy, phytofangotherapy, and hydrojet
  • 1 High-tech revitalization treatment, choosing between a photobiomodulation red light session or a hyperbaric oxygen chamber
  • 1 Biomechanical performance assesment
  • 1 Functional assessment with personal trainer
  • 2 Personal training session, which may include some of the following disciplines: stretching, kinesiology, body tone, aquagym, TRX, HIIT, or Pilates mat
  • 1 Cryotherapy session
  • Spa credit of €2,905 for treatments aligned with your health objectives
  • Access to the Hydrotherapy Circuit, according to prescription (sauna, Roman bath, Turkish bath, cold pool, hydrotherapy pool, foot bath, biothermal showers, ice fountain, jet loungers) & gum
  • Access to 10+ Daily Active & Healthy Living Activities. Pick and choose the activities that inspire you, from sunrise yoga or hiking, educational talks, holistic activities, fitness sessions, and healthy cooking classes at The Chef’s Studio
  • Full board healthy SHA cuisine (Meal plan tailored to your needs) for 10 days
  • Natural therapeutic drinks, based on prescription
  • SHA Essentials supplement
  • Airport transfers from Alicante airport (1 round-trip per suite) or complimentary parking if you come with your own vehicle
Contact us for advice and your personalised quote

Detox & Optimal Weight 7 Days

Effective synergy to cleans the body and reach the ideal weight. This program is designed to deliver tangible results in detoxification and metabolic reactivation. Through customized strategies, including an anti-inflammatory nutrition plan, effective and sustainable cleansing is promoted, revitalizing the metabolism and laying the foundation for achieving and maintaining optimal long-term health.
The Programme
  • Health Check
  • Advanced Preventive Diagnostic including 
  • - Body composition analysis
  • - 3D Body scanner
  • - Measurement of vital signs
  • - Cognitive function test
  • - Cardiovascular status analysis and nervous system activity monitoring
  • - Measurement of advanced glycation product accumulation
  • - Facial and hair Scanner
  • 1 SHA core health biomarker panel
  • 1 Oxytest, oxidative stress test to determine the level of oxidation in the body
  • 2 Weight control monitoring through body composition analysis
  • 1 3D body scanner at the end of the program 
  • 1 Dental health assessment using digital imaging
  • 1 Functional medicine consultation at the start of the program
  • 1 Functional medicine consultation at the end of the program
  • 1 Revitalizing medicine consultation
  • 1 Informative dermoaesthetics consultation
  • 1 Anti-inflammatory nutritional consultation
  • 1 Anti-inflammatory nutritional post stay follow-up consultation
  • 1 Emotional health session
  • 1 Nutritional monitoring during your stay
  • 1 Personalized health plan
  • 1 Group healthy cooking class at The Chef’s Studio
  • 1 Colon hydrotherapy session
  • 2 Underwater therapy
  • 1 High-tech treatment tailored to your needs
  • 2 Hydroenergetic detox cure therapy, consisting of hydroaromatherapy, phytofangotherapy, and hydrojet
  • 1 SHA detox therapy
  • 1 Intensive reshaping body wrap
  • 1 SHA body drainage session
  • 1 Functional assessment with personal trainer
  • 2  Personal training session, which may include some of the following disciplines, according to your needs: stretching, kinesiology, body tone, aquagym, TRX, HIIT, or Pilates mat
  • 1 Cryotherapy session
  • Access to the Hydrotherapy Circuit, according to prescription (sauna, Roman bath, Turkish bath, cold pool, hydrotherapy pool, foot bath, biothermal showers, ice fountain, jet loungers) & gum
  • Access to 10+ Daily Active & Healthy Living Activities. Pick and choose the activities that inspire you, from sunrise yoga or hiking, educational talks, holistic activities, fitness sessions, and healthy cooking classes at The Chef’s Studio
  • Full board healthy SHA cuisine (Meal plan tailored to your needs) for 7 days
  • Natural therapeutic drinks, based on prescription
  • Airport transfers from Alicante airport (1 round-trip per suite) or complimentary parking if you come with your own vehicle
Contact us for advice and your personalised quote

Detox & Optimal Weight 10 Days

Effective synergy to cleans the body and reach the ideal weight. This program is designed to deliver tangible results in detoxification and metabolic reactivation. Through customized strategies, including an anti-inflammatory nutrition plan, effective and sustainable cleansing is promoted, revitalizing the metabolism and laying the foundation for achieving and maintaining optimal long-term health.
The Programme
  • Health Check
  • Advanced Preventive Diagnostic including
  • - Body composition analysis
  • - 3D Body scanner
  • - Measurement of vital signs
  • - Cognitive function test
  • - Cardiovascular status analysis and nervous system activity monitoring
  • - Measurement of advanced glycation product accumulation
  • - Facial and hair Scanner
  • 1 SHA core health biomarker panel
  • 1 Oxytest, oxidative stress test to determine the level of oxidation in the body
  • 2 Weight control monitoring through body composition analysis
  • 1 3D body scanner at the end of the program
  • 1 Dental health assessment using digital imaging
  • 1 Functional medicine consultation at the start of the program
  • 1 Functional medicine consultation at the end of the program
  • 1 Revitalizing medicine consultation
  • 1 Informative dermoaesthetics consultation
  • 1 Anti-inflammatory nutritional consultation
  • 1 Anti-inflammatory nutritional post stay follow-up consultation
  • 1 Emotional health session
  • 1 Nutritional monitoring during your stay
  • 1 Personalized health plan
  • 1 Group healthy cooking class at The Chef’s Studio
  • 1 Colon hydrotherapy session
  • 2 Underwater therapy
  • 1 High-tech treatment tailored to your needs
  • 2 Hydroenergetic detox cure therapy, consisting of hydroaromatherapy, phytofangotherapy, and hydrojet
  • 1 SHA detox therapy
  • 1 Intensive reshaping body wrap
  • 1 SHA body drainage session
  • 1 Functional assessment with personal trainer
  • 2 Personal training session, which may include some of the following disciplines, according to your needs: stretching, kinesiology, body tone, aquagym, TRX, HIIT, or Pilates mat
  • 1 Cryotherapy session
  • Spa credit of €1,320 for treatments aligned with your health objectives
  • Access to the Hydrotherapy Circuit, according to prescription (sauna, Roman bath, Turkish bath, cold pool, hydrotherapy pool, foot bath, biothermal showers, ice fountain, jet loungers) & gum
  • Access to 10+ Daily Active & Healthy Living Activities. Pick and choose the activities that inspire you, from sunrise yoga or hiking, educational talks, holistic activities, fitness sessions, and healthy cooking classes at The Chef’s Studio
  • Full board healthy SHA cuisine (Meal plan tailored to your needs) for 10 days
  • Natural therapeutic drinks, based on prescription
  • Airport transfers from Alicante airport (1 round-trip per suite) or complimentary parking if you come with your own vehicle
Contact us for advice and your personalised quote

Detox & Optimal Weight 14 Days

Effective synergy to cleans the body and reach the ideal weight. This program is designed to deliver tangible results in detoxification and metabolic reactivation. Through customized strategies, including an anti-inflammatory nutrition plan, effective and sustainable cleansing is promoted, revitalizing the metabolism and laying the foundation for achieving and maintaining optimal long-term health.
The Programme
  • Health Check
  • Advanced Preventive Diagnostic including
  • - Body composition analysis
  • - 3D Body scanner
  • - Measurement of vital signs
  • - Cognitive function test
  • - Cardiovascular status analysis and nervous system activity monitoring
  • - Measurement of advanced glycation product accumulation
  • - Facial and hair Scanner
  • 1 SHA core health biomarker panel
  • 1 Oxytest, oxidative stress test to determine the level of oxidation in the body
  • 2 Weight control monitoring through body composition analysis
  • 1 3D body scanner at the end of the program
  • 1 Dental health assessment using digital imaging
  • 1 Functional medicine consultation at the start of the program
  • 1 Functional medicine consultation at the end of the program
  • 1 Revitalizing medicine consultation
  • 1 Informative dermoaesthetics consultation
  • 1 Anti-inflammatory nutritional consultation
  • 1 Anti-inflammatory nutritional post stay follow-up consultation
  • 1 Emotional health session
  • 1 Nutritional monitoring during your stay
  • 1 Personalized health plan
  • 1 Group healthy cooking class at The Chef’s Studio
  • 1 Colon hydrotherapy session
  • 2 Underwater therapy
  • 1 High-tech treatment tailored to your needs
  • 2 Hydroenergetic detox cure therapy, consisting of hydroaromatherapy, phytofangotherapy, and hydrojet
  • 1 SHA detox therapy
  • 1 Intensive reshaping body wrap
  • 1 SHA body drainage session
  • 1 Functional assessment with personal trainer
  • 2 Personal training session, which may include some of the following disciplines, according to your needs: stretching, kinesiology, body tone, aquagym, TRX, HIIT, or Pilates mat
  • 1 Cryotherapy session
  • Spa credit of €3080 for treatments aligned with your health objectives
  • Access to the Hydrotherapy Circuit, according to prescription (sauna, Roman bath, Turkish bath, cold pool, hydrotherapy pool, foot bath, biothermal showers, ice fountain, jet loungers) & gum
  • Access to 10+ Daily Active & Healthy Living Activities. Pick and choose the activities that inspire you, from sunrise yoga or hiking, educational talks, holistic activities, fitness sessions, and healthy cooking classes at The Chef’s Studio
  • Full board healthy SHA cuisine (Meal plan tailored to your needs) for 14 days
  • Natural therapeutic drinks, based on prescription
  • Airport transfers from Alicante airport (1 round-trip per suite) or complimentary parking if you come with your own vehicle
Contact us for advice and your personalised quote

Intensive Detox & Optimal Weight 7 Days

Maximize results in the same time. This intensive version of the Detox & Optimal Weight program is designed to achieve even deeper results, facilitating toxin elimination and metabolism activation from a more intensive approach, with a special focus on accelerated metabolic optimization to promote lasting transformations in less time. This program is based on scientific research that demonstrates that specific dietary changes, along with detoxification strategies, can  positively impact inflammatory biomarkers and optimize metabolic health.
The Programme
  • Health Check
  • Advanced Preventive Diagnostic including
  • - Body composition analysis
  • - 3D Body scanner
  • - Measurement of vital signs
  • - Cognitive function test
  • - Cardiovascular status analysis and nervous system activity monitoring
  • - Measurement of advanced glycation product accumulation
  • - Facial and hair Scanner
  • 1 SHA core health biomarker panel
  • 1 Oxytest, oxidative stress test to determine the level of oxidation in the body
  • 2 Weight control monitoring through body composition analysis
  • 1 VO2Max | Assessment of cardiorespiratory capacity
  • 1 3D body scanner at the end of the program
  • 1 Dental health assessment using digital imaging
  • 1 Functional medicine consultation at the start of the program
  • 1 Functional medicine consultation at the end of the program
  • 1 Regenerative medicine consultation
  • 1 Revitalizing medicine consultation
  • 1 Informative dermoaesthetics consultation
  • 1 Bespoke IV therapy
  • 1 Anti-inflammatory nutritional consultation
  • 1 Anti-inflammatory nutritional post stay follow-up consultation
  • 1 Emotional health session
  • 1 Nutritional monitoring during your stay
  • 1 Personalized health plan
  • 1 Group healthy cooking class at The Chef’s Studio
  • 1 Integrated bioenergy assessment, with electromagnetic field mapping
  • 2 Colon hydrotherapy session
  • 2 Underwater therapy
  • 1 High-tech treatment tailored to your needs
  • 3 Hydroenergetic detox cure therapy, consisting of hydroaromatherapy, phytofangotherapy, and hydrojet
  • 2 SHA detox therapy
  • 1 Intensive reshaping body wrap
  • 1 Pressotherapy session
  • 1 Slim & Fit body treatment
  • 1 SHA body drainage session
  • 1 Functional assessment with personal trainer
  • 4 Personal training session, which may include some of the following disciplines, according to your needs: stretching, kinesiology, body tone, aquagym, TRX, HIIT, or Pilates mat
  • 2 Cryotherapy session
  • Access to the Hydrotherapy Circuit, according to prescription (sauna, Roman bath, Turkish bath, cold pool, hydrotherapy pool, foot bath, biothermal showers, ice fountain, jet loungers) & gum
  • Access to 10+ Daily Active & Healthy Living Activities. Pick and choose the activities that inspire you, from sunrise yoga or hiking, educational talks, holistic activities, fitness sessions, and healthy cooking classes at The Chef’s Studio
  • Full board healthy SHA cuisine (Meal plan tailored to your needs) for 7 days
  • Natural therapeutic drinks, based on prescription
  • Airport transfers from Alicante airport (1 round-trip per suite) or complimentary parking if you come with your own vehicle
Contact us for advice and your personalised quote

Intensive Detox & Optimal Weight 10 Days

Maximize results in the same time. This intensive version of the Detox & Optimal Weight program is designed to achieve even deeper results, facilitating toxin elimination and metabolism activation from a more intensive approach, with a special focus on accelerated metabolic optimization to promote lasting transformations in less time. This program is based on scientific research that demonstrates that specific dietary changes, along with detoxification strategies, can  positively impact inflammatory biomarkers and optimize metabolic health.
The Programme
  • Health Check
  • Advanced Preventive Diagnostic including
  • - Body composition analysis
  • - 3D Body scanner
  • - Measurement of vital signs
  • - Cognitive function test
  • - Cardiovascular status analysis and nervous system activity monitoring
  • - Measurement of advanced glycation product accumulation
  • - Facial and hair Scanner
  • 1 SHA core health biomarker panel
  • 1 Oxytest, oxidative stress test to determine the level of oxidation in the body
  • 2 Weight control monitoring through body composition analysis
  • 1 VO2Max | Assessment of cardiorespiratory capacity
  • 1 3D body scanner at the end of the program
  • 1 Dental health assessment using digital imaging
  • 1 Functional medicine consultation at the start of the program
  • 1 Functional medicine consultation at the end of the program
  • 1 Regenerative medicine consultation
  • 1 Revitalizing medicine consultation
  • 1 Informative dermoaesthetics consultation
  • 1 Bespoke IV therapy
  • 1 Anti-inflammatory nutritional consultation
  • 1 Anti-inflammatory nutritional post stay follow-up consultation
  • 1 Emotional health session
  • 1 Nutritional monitoring during your stay
  • 1 Personalized health plan
  • 1 Group healthy cooking class at The Chef’s Studio
  • 1 Integrated bioenergy assessment, with electromagnetic field mapping
  • 2 Colon hydrotherapy session
  • 2 Underwater therapy
  • 1 High-tech treatment tailored to your needs
  • 3 Hydroenergetic detox cure therapy, consisting of hydroaromatherapy, phytofangotherapy, and hydrojet
  • 2 SHA detox therapy
  • 1 Intensive reshaping body wrap
  • 1 Pressotherapy session
  • 1 Slim & Fit body treatment
  • 1 SHA body drainage session
  • 1 Functional assessment with personal trainer
  • 4 Personal training session, which may include some of the following disciplines, according to your needs: stretching, kinesiology, body tone, aquagym, TRX, HIIT, or Pilates mat
  • 2 Cryotherapy session
  • Spa credit of €1995 for treatments aligned with your health objectives
  • Access to the Hydrotherapy Circuit, according to prescription (sauna, Roman bath, Turkish bath, cold pool, hydrotherapy pool, foot bath, biothermal showers, ice fountain, jet loungers) & gum
  • Access to 10+ Daily Active & Healthy Living Activities. Pick and choose the activities that inspire you, from sunrise yoga or hiking, educational talks, holistic activities, fitness sessions, and healthy cooking classes at The Chef’s Studio
  • Full board healthy SHA cuisine (Meal plan tailored to your needs) for 10 days
  • Natural therapeutic drinks, based on prescription
  • Airport transfers from Alicante airport (1 round-trip per suite) or complimentary parking if you come with your own vehicle
Contact us for advice and your personalised quote

Intensive Detox & Optimal Weight 14 Days

Maximize results in the same time. This intensive version of the Detox & Optimal Weight program is designed to achieve even deeper results, facilitating toxin elimination and metabolism activation from a more intensive approach, with a special focus on accelerated metabolic optimization to promote lasting transformations in less time. This program is based on scientific research that demonstrates that specific dietary changes, along with detoxification strategies, can  positively impact inflammatory biomarkers and optimize metabolic health.
The Programme
  • Health Check
  • Advanced Preventive Diagnostic including
  • - Body composition analysis
  • - 3D Body scanner
  • - Measurement of vital signs
  • - Cognitive function test
  • - Cardiovascular status analysis and nervous system activity monitoring
  • - Measurement of advanced glycation product accumulation
  • - Facial and hair Scanner
  • 1 SHA core health biomarker panel
  • 1 Oxytest, oxidative stress test to determine the level of oxidation in the body
  • 2 Weight control monitoring through body composition analysis
  • 1 VO2Max | Assessment of cardiorespiratory capacity
  • 1 3D body scanner at the end of the program
  • 1 Dental health assessment using digital imaging
  • 1 Functional medicine consultation at the start of the program
  • 1 Functional medicine consultation at the end of the program
  • 1 Regenerative medicine consultation
  • 1 Revitalizing medicine consultation
  • 1 Informative dermoaesthetics consultation
  • 1 Bespoke IV therapy
  • 1 Anti-inflammatory nutritional consultation
  • 1 Anti-inflammatory nutritional post stay follow-up consultation
  • 1 Emotional health session
  • 1 Nutritional monitoring during your stay
  • 1 Personalized health plan
  • 1 Group healthy cooking class at The Chef’s Studio
  • 1 Integrated bioenergy assessment, with electromagnetic field mapping
  • 2 Colon hydrotherapy session
  • 2 Underwater therapy
  • 1 High-tech treatment tailored to your needs
  • 3 Hydroenergetic detox cure therapy, consisting of hydroaromatherapy, phytofangotherapy, and hydrojet
  • 2 SHA detox therapy
  • 1 Intensive reshaping body wrap
  • 1 Pressotherapy session
  • 1 Slim & Fit body treatment
  • 1 SHA body drainage session
  • 1 Functional assessment with personal trainer
  • 4 Personal training session, which may include some of the following disciplines, according to your needs: stretching, kinesiology, body tone, aquagym, TRX, HIIT, or Pilates mat
  • 2 Cryotherapy session
  • Spa credit of €4655 for treatments aligned with your health objectives
  • Access to the Hydrotherapy Circuit, according to prescription (sauna, Roman bath, Turkish bath, cold pool, hydrotherapy pool, foot bath, biothermal showers, ice fountain, jet loungers) & gum
  • Access to 10+ Daily Active & Healthy Living Activities. Pick and choose the activities that inspire you, from sunrise yoga or hiking, educational talks, holistic activities, fitness sessions, and healthy cooking classes at The Chef’s Studio
  • Full board healthy SHA cuisine (Meal plan tailored to your needs) for 14 days
  • Natural therapeutic drinks, based on prescription
  • Airport transfers from Alicante airport (1 round-trip per suite) or complimentary parking if you come with your own vehicle
Contact us for advice and your personalised quote

Executive Health & Performance 4 Days

The SHA Executive Health & Performance Optimization Program is not a retreat. It is a medical-grade performance system designed to upgrade how elite leaders operate under pressure. Through advanced diagnostics, precision medicine, targeted physical conditioning, and evidence-based mind–body interventions, SHA identifies and corrects the hidden biological and cognitive bottlenecks that constrain executive performance. The program delivers measurable improvements in energy, focus, stress resilience, cognitive speed, emotional regulation, and recovery capacity, directly translating into sharper decisions, sustained output, and stronger leadership effectiveness.
The Programme
  • Health Check
  • Advanced Preventive Diagnostic including
  • - Body composition analysis
  • - 3D Body scanner
  • - Measurement of vital signs
  • - Cognitive function test
  • - Cardiovascular status analysis and nervous system activity monitoring
  • - Measurement of advanced glycation product accumulation
  • - Facial Scanner
  • 1 SHA core health biomarker panel
  • 1 VO2Max | Cardiopulmonary capacity assessment
  • 1 Oxytest, oxidative stress test to determine the level of oxidation in the body
  • 1 Functional medicine consultation at the start of the program
  • 1 Post-stay medical follow-up consultation
  • 1 Revitalizing medicine consultation
  • 1 Sleep optimization consultation
  • 1 Neurofeedback session
  • 1 Stress management session
  • 1 Ozone therapy session
  • 1 Bespoke revitalizing IV therapy
  • 1 Intermitent hypoxia therapy
  • 1 Anti-inflammatory nutritional consultation
  • 1 Integrated bioenergy assessment, with electromagnetic field mapping
  • 1 Osteopathy consultation and session
  • 1 Biomechanical performance assesment
  • 1 Personal training session, which may include some of the following disciplines, according to your needs: stretching, kinesiology, body tone, aquagym, TRX, HIIT, or Pilates mat
  • Access to the Hydrotherapy Circuit, according to prescription (sauna, Roman bath, Turkish bath, cold pool, hydrotherapy pool, foot bath, biothermal showers, ice fountain, jet loungers) & gum
  • Access to 10+ Daily Active & Healthy Living Activities. Pick and choose the activities that inspire you, from sunrise yoga or hiking, educational talks, holistic activities, fitness sessions, and healthy cooking classes at The Chef’s Studio
  • Full board healthy SHA cuisine (Meal plan tailored to your needs) for 4 days
  • Natural therapeutic drinks, based on prescription
  • Airport transfers from Alicante airport (1 round-trip per suite) or complimentary parking if you come with your own vehicle

Contact us for advice and your personalised quote

Executive Health & Performance 7 Days

The SHA Executive Health & Performance Optimization Program is not a retreat. It is a medical-grade performance system designed to upgrade how elite leaders operate under pressure. Through advanced diagnostics, precision medicine, targeted physical conditioning, and evidence-based mind–body interventions, SHA identifies and corrects the hidden biological and cognitive bottlenecks that constrain executive performance. The program delivers measurable improvements in energy, focus, stress resilience, cognitive speed, emotional regulation, and recovery capacity, directly translating into sharper decisions, sustained output, and stronger leadership effectiveness.
The Programme
  • Health Check
  • Advanced Preventive Diagnostic including
  • - Body composition analysis
  • - 3D Body scanner
  • - Measurement of vital signs
  • - Cognitive function test
  • - Cardiovascular status analysis and nervous system activity monitoring
  • - Measurement of advanced glycation product accumulation
  • - Facial Scanner
  • 1 Executive health biomarker panel
  • 1 High-precision homodynamic doppler analysis
  • 1 VO2Max | Cardiopulmonary capacity assessment
  • 1 Oxytest, oxidative stress test to determine the level of oxidation in the body
  • 1 WHOOP x SHA Membership
  • 1 Functional medicine consultation at the start of the program
  • 1 Functional medicine consultation at the end of the program
  • 1 Post-stay medical follow-up consultation
  • 1 Revitalizing medicine consultation
  • 1 Informative consultation on regenerative medicine
  • 1 Neuro Longevity assessment
  • 1 Sleep optimization consultation
  • 1 Restorative sleep mapping
  • 1 Neurofeedback session
  • 1 Stress management session
  • 1 Ozone therapy session
  • 1 Bespoke revitalizing IV therapy
  • 1 Intermitent hypoxia therapy
  • 1 Anti-inflammatory nutritional consultation
  • 1 Personalized health plan
  • 1 Nutritional monitoring during your stay
  • 1 Integrated bioenergy assessment, with electromagnetic field mapping
  • 1 Acupuncture session
  • 1 Osteopathy consultation and session
  • 1 Non-invasive neuromodulation
  • 2 Photobiomodulation red light session
  • 1 Biomechanical performance assesment
  • 3 Personal training session, which may include some of the following disciplines, according to your needs: stretching, kinesiology, body tone, aquagym, TRX, HIIT, or Pilates mat
  • 1 Cryotherapy session
  • Access to the Hydrotherapy Circuit, according to prescription (sauna, Roman bath, Turkish bath, cold pool, hydrotherapy pool, foot bath, biothermal showers, ice fountain, jet loungers) & gum
  • Access to 10+ Daily Active & Healthy Living Activities. Pick and choose the activities that inspire you, from sunrise yoga or hiking, educational talks, holistic activities, fitness sessions, and healthy cooking classes at The Chef’s Studio
  • Full board healthy SHA cuisine (Meal plan tailored to your needs) for 7 days
  • Natural therapeutic drinks, based on prescription
  • Airport transfers from Alicante airport (1 round-trip per suite) or complimentary parking if you come with your own vehicle
Contact us for advice and your personalised quote

Executive Health & Performance 10 Days

The SHA Executive Health & Performance Optimization Program is not a retreat. It is a medical-grade performance system designed to upgrade how elite leaders operate under pressure. Through advanced diagnostics, precision medicine, targeted physical conditioning, and evidence-based mind–body interventions, SHA identifies and corrects the hidden biological and cognitive bottlenecks that constrain executive performance. The program delivers measurable improvements in energy, focus, stress resilience, cognitive speed, emotional regulation, and recovery capacity, directly translating into sharper decisions, sustained output, and stronger leadership effectiveness.
The Programme
  • Health Check
  • Advanced Preventive Diagnostic including
  • - Body composition analysis
  • - 3D Body scanner
  • - Measurement of vital signs
  • - Cognitive function test
  • - Cardiovascular status analysis and nervous system activity monitoring
  • - Measurement of advanced glycation product accumulation
  • - Facial Scanner
  • 1 Executive health biomarker panel
  • 1 High-precision homodynamic doppler analysis
  • 1 VO2Max | Cardiopulmonary capacity assessment
  • 1 Oxytest, oxidative stress test to determine the level of oxidation in the body
  • 1 WHOOP x SHA Membership
  • 1 Functional medicine consultation at the start of the program
  • 1 Functional medicine consultation at the end of the program
  • 1 Post-stay medical follow-up consultation
  • 1 Revitalizing medicine consultation
  • 1 Informative consultation on regenerative medicine
  • 1 Neuro Longevity assessment
  • 1 Sleep optimization consultation
  • 1 Restorative sleep mapping
  • 1 Neurofeedback session
  • 1 Stress management session
  • 1 Ozone therapy session
  • 1 Bespoke revitalizing IV therapy
  • 1 Intermitent hypoxia therapy
  • 1 Anti-inflammatory nutritional consultation
  • 1 Personalized health plan
  • 1 Nutritional monitoring during your stay
  • 1 Integrated bioenergy assessment, with electromagnetic field mapping
  • 1 Acupuncture session
  • 1 Osteopathy consultation and session
  • 1 Non-invasive neuromodulation
  • 2 Photobiomodulation red light session
  • 1 Biomechanical performance assesment
  • 3 Personal training session, which may include some of the following disciplines, according to your needs: stretching, kinesiology, body tone, aquagym, TRX, HIIT, or Pilates mat
  • 1 Cryotherapy session
  • Spa credit of €2070 for treatments aligned with your health objectives
  • Access to the Hydrotherapy Circuit, according to prescription (sauna, Roman bath, Turkish bath, cold pool, hydrotherapy pool, foot bath, biothermal showers, ice fountain, jet loungers) & gum
  • Access to 10+ Daily Active & Healthy Living Activities. Pick and choose the activities that inspire you, from sunrise yoga or hiking, educational talks, holistic activities, fitness sessions, and healthy cooking classes at The Chef’s Studio
  • Full board healthy SHA cuisine (Meal plan tailored to your needs) for 10 days
  • Natural therapeutic drinks, based on prescription
  • Airport transfers from Alicante airport (1 round-trip per suite) or complimentary parking if you come with your own vehicle
Contact us for advice and your personalised quote

Executive Health & Performance 14 Days

The SHA Executive Health & Performance Optimization Program is not a retreat. It is a medical-grade performance system designed to upgrade how elite leaders operate under pressure. Through advanced diagnostics, precision medicine, targeted physical conditioning, and evidence-based mind–body interventions, SHA identifies and corrects the hidden biological and cognitive bottlenecks that constrain executive performance. The program delivers measurable improvements in energy, focus, stress resilience, cognitive speed, emotional regulation, and recovery capacity, directly translating into sharper decisions, sustained output, and stronger leadership effectiveness.
The Programme
  • Health Check
  • Advanced Preventive Diagnostic including
  • - Body composition analysis
  • - 3D Body scanner
  • - Measurement of vital signs
  • - Cognitive function test
  • - Cardiovascular status analysis and nervous system activity monitoring
  • - Measurement of advanced glycation product accumulation
  • - Facial Scanner
  • 1 Executive health biomarker panel
  • 1 High-precision homodynamic doppler analysis
  • 1 VO2Max | Cardiopulmonary capacity assessment
  • 1 Oxytest, oxidative stress test to determine the level of oxidation in the body
  • 1 WHOOP x SHA Membership
  • 1 Functional medicine consultation at the start of the program
  • 1 Functional medicine consultation at the end of the program
  • 1 Post-stay medical follow-up consultation
  • 1 Revitalizing medicine consultation
  • 1 Informative consultation on regenerative medicine
  • 1 Neuro Longevity assessment
  • 1 Sleep optimization consultation
  • 1 Restorative sleep mapping
  • 1 Neurofeedback session
  • 1 Stress management session
  • 1 Ozone therapy session
  • 1 Bespoke revitalizing IV therapy
  • 1 Intermitent hypoxia therapy
  • 1 Anti-inflammatory nutritional consultation
  • 1 Personalized health plan
  • 1 Nutritional monitoring during your stay
  • 1 Integrated bioenergy assessment, with electromagnetic field mapping
  • 1 Acupuncture session
  • 1 Osteopathy consultation and session
  • 1 Non-invasive neuromodulation
  • 2 Photobiomodulation red light session
  • 1 Biomechanical performance assesment
  • 3 Personal training session, which may include some of the following disciplines, according to your needs: stretching, kinesiology, body tone, aquagym, TRX, HIIT, or Pilates mat
  • 1 Cryotherapy session
  • Spa credit of €4830 for treatments aligned with your health objectives
  • Access to the Hydrotherapy Circuit, according to prescription (sauna, Roman bath, Turkish bath, cold pool, hydrotherapy pool, foot bath, biothermal showers, ice fountain, jet loungers) & gum
  • Access to 10+ Daily Active & Healthy Living Activities. Pick and choose the activities that inspire you, from sunrise yoga or hiking, educational talks, holistic activities, fitness sessions, and healthy cooking classes at The Chef’s Studio
  • Full board healthy SHA cuisine (Meal plan tailored to your needs) for 14 days
  • Natural therapeutic drinks, based on prescription
  • Airport transfers from Alicante airport (1 round-trip per suite) or complimentary parking if you come with your own vehicle
Contact us for advice and your personalised quote

Advanced Longevity 7 Days

Preventive and innovative approach to slowing down cellular aging. The Advanced Longevity program is designed to slow down cellular aging and enhance overall health. Through the stimulation and natural regeneration of various metabolic processes and systems, this preventive approach uses innovative functional medicine and longevity treatments to optimize health and promote longevity. This program presents an innovative and comprehensive approach aimed at those looking to preserve optimal health and extend their vitality, using science-based strategies to slow down cellular aging and improve mitochondrial health.
The Programme
  • Health Check
  • Advanced Preventive Diagnostic including
  • - Body composition analysis
  • - 3D Body scanner
  • - Measurement of vital signs
  • - Cognitive function test
  • - Cardiovascular status analysis and nervous system activity monitoring
  • - Measurement of advanced glycation product accumulation
  • - Facial Scanner
  • 1 SHA metabolic longevity biomarkers panel
  • 1 SHA longevity panel
  • 1 VO2Max | Cardiopulmonary capacity assessment
  • 1 Biointestinal restore
  • 1 Dental health assesment using digital imaging
  • 1 SHA Healthspan supplement
  • 1 Initial consultation with a longevity expert
  • 1 Final consultation with a longevity expert
  • 1 General medical follow up consultation
  • 1 Hormonal expert consultation
  • 1 Revitalizing medicine consultation
  • 1 Regenerative medicine consultation
  • 1 Informative dermoaesthetics consultation
  • 1 Hair optimization consultation
  • 1 Sleep optimization consultation
  • 1 Neuro longevity assessment
  • 1 Neurofeedback session
  • 1 Targeted cellular heatlh optimization
  • 1 SHA bespoke mitobooster IV therapy
  • 1 Intermitent hypoxia therapy
  • 1 Anti-inflammatory nutritional consultation
  • 1 Nutritional monitoring during your stay
  • 1 Personalized health plan
  • 1 Biomechanical performance assesment
  • 4 SHA Metabolic activation trainning, which may include some of the following disciplines, according to your needs: stretching, kinesiology, body tone, aquagym, TRX, HIIT, or Pilates mat
  • 1 Advanced cellular regeneration therapy
  • 1 Cryotherapy session
  • 2 Photobiomodulation red light session
  • Access to the Hydrotherapy Circuit, according to prescription (sauna, Roman bath, Turkish bath, cold pool, hydrotherapy pool, foot bath, biothermal showers, ice fountain, jet loungers) & gum
  • Access to 10+ Daily Active & Healthy Living Activities. Pick and choose the activities that inspire you, from sunrise yoga or hiking, educational talks, holistic activities, fitness sessions, and healthy cooking classes at The Chef’s Studio
  • Full board healthy SHA cuisine (Meal plan tailored to your needs) for 7 days
  • Natural therapeutic drinks, based on prescription
  • Airport transfers from Alicante airport (1 round-trip per suite) or complimentary parking if you come with your own vehicle
Contact us for advice and your personalised quote

Advanced Longevity 10 Days

Preventive and innovative approach to slowing down cellular aging. The Advanced Longevity program is designed to slow down cellular aging and enhance overall health. Through the stimulation and natural regeneration of various metabolic processes and systems, this preventive approach uses innovative functional medicine and longevity treatments to optimize health and promote longevity. This program presents an innovative and comprehensive approach aimed at those looking to preserve optimal health and extend their vitality, using science-based strategies to slow down cellular aging and improve mitochondrial health.
The Programme
  • Health Check
  • Advanced Preventive Diagnostic including
  • - Body composition analysis
  • - 3D Body scanner
  • - Measurement of vital signs
  • - Cognitive function test
  • - Cardiovascular status analysis and nervous system activity monitoring
  • - Measurement of advanced glycation product accumulation
  • - Facial Scanner
  • 1 SHA metabolic longevity biomarkers panel
  • 1 SHA longevity panel
  • 1 VO2Max | Cardiopulmonary capacity assessment
  • 1 Biointestinal restore
  • 1 Dental health assesment using digital imaging
  • 1 SHA Healthspan supplement
  • 1 Initial consultation with a longevity expert
  • 1 Final consultation with a longevity expert
  • 1 General medical follow up consultation
  • 1 Hormonal expert consultation
  • 1 Revitalizing medicine consultation
  • 1 Regenerative medicine consultation
  • 1 Informative dermoaesthetics consultation
  • 1 Hair optimization consultation
  • 1 Sleep optimization consultation
  • 1 Neuro longevity assessment
  • 1 Neurofeedback session
  • 1 Targeted cellular heatlh optimization
  • 1 SHA bespoke mitobooster IV therapy
  • 1 Intermitent hypoxia therapy
  • 1 Anti-inflammatory nutritional consultation
  • 1 Nutritional monitoring during your stay
  • 1 Personalized health plan
  • 1 Biomechanical performance assesment
  • 4 SHA Metabolic activation trainning, which may include some of the following disciplines, according to your needs: stretching, kinesiology, body tone, aquagym, TRX, HIIT, or Pilates mat
  • 1 Advanced cellular regeneration therapy
  • 1 Cryotherapy session
  • 2 Photobiomodulation red light session
  • Spa credit of €2970 for treatments aligned with your health objectives
  • Access to the Hydrotherapy Circuit, according to prescription (sauna, Roman bath, Turkish bath, cold pool, hydrotherapy pool, foot bath, biothermal showers, ice fountain, jet loungers) & gum
  • Access to 10+ Daily Active & Healthy Living Activities. Pick and choose the activities that inspire you, from sunrise yoga or hiking, educational talks, holistic activities, fitness sessions, and healthy cooking classes at The Chef’s Studio
  • Full board healthy SHA cuisine (Meal plan tailored to your needs) for 10 days
  • Natural therapeutic drinks, based on prescription
  • Airport transfers from Alicante airport (1 round-trip per suite) or complimentary parking if you come with your own vehicle
Contact us for advice and your personalised quote

Advanced Longevity 14 Days

Preventive and innovative approach to slowing down cellular aging. The Advanced Longevity program is designed to slow down cellular aging and enhance overall health. Through the stimulation and natural regeneration of various metabolic processes and systems, this preventive approach uses innovative functional medicine and longevity treatments to optimize health and promote longevity. This program presents an innovative and comprehensive approach aimed at those looking to preserve optimal health and extend their vitality, using science-based strategies to slow down cellular aging and improve mitochondrial health.
The Programme
  • Health Check
  • Advanced Preventive Diagnostic including
  • - Body composition analysis
  • - 3D Body scanner
  • - Measurement of vital signs
  • - Cognitive function test
  • - Cardiovascular status analysis and nervous system activity monitoring
  • - Measurement of advanced glycation product accumulation
  • - Facial Scanner
  • 1 SHA metabolic longevity biomarkers panel
  • 1 SHA longevity panel
  • 1 VO2Max | Cardiopulmonary capacity assessment
  • 1 Biointestinal restore
  • 1 Dental health assesment using digital imaging
  • 1 SHA Healthspan supplement
  • 1 Initial consultation with a longevity expert
  • 1 Final consultation with a longevity expert
  • 1 General medical follow up consultation
  • 1 Hormonal expert consultation
  • 1 Revitalizing medicine consultation
  • 1 Regenerative medicine consultation
  • 1 Informative dermoaesthetics consultation
  • 1 Hair optimization consultation
  • 1 Sleep optimization consultation
  • 1 Neuro longevity assessment
  • 1 Neurofeedback session
  • 1 Targeted cellular heatlh optimization
  • 1 SHA bespoke mitobooster IV therapy
  • 1 Intermitent hypoxia therapy
  • 1 Anti-inflammatory nutritional consultation
  • 1 Nutritional monitoring during your stay
  • 1 Personalized health plan
  • 1 Biomechanical performance assesment
  • 4 SHA Metabolic activation trainning, which may include some of the following disciplines, according to your needs: stretching, kinesiology, body tone, aquagym, TRX, HIIT, or Pilates mat
  • 1 Advanced cellular regeneration therapy
  • 1 Cryotherapy session
  • 2 Photobiomodulation red light session
  • Spa credit of €6930 for treatments aligned with your health objectives
  • Access to the Hydrotherapy Circuit, according to prescription (sauna, Roman bath, Turkish bath, cold pool, hydrotherapy pool, foot bath, biothermal showers, ice fountain, jet loungers) & gum
  • Access to 10+ Daily Active & Healthy Living Activities. Pick and choose the activities that inspire you, from sunrise yoga or hiking, educational talks, holistic activities, fitness sessions, and healthy cooking classes at The Chef’s Studio
  • Full board healthy SHA cuisine (Meal plan tailored to your needs) for 14 days
  • Natural therapeutic drinks, based on prescription
  • Airport transfers from Alicante airport (1 round-trip per suite) or complimentary parking if you come with your own vehicle
Contact us for advice and your personalised quote

Gut Health 4 nights retreat

The aim of this pack is to restore the balance and proper functioning of the digestive system as much as possible, improving the state of the gut microbiota and the immune, neuroendocrine, and emotional system through an integrative approach. This is done thanks to a detailed assessment of the individual’s current state, in addition to specialised treatments to detoxify and repair the intestinal mucosa to fully purify the organism and improve the tolerance to certain foods, thus optimising the overall health and quality of life
The Programme

  • Medical consultation with a specialist at the beginning and the end of the programme (for gut health) 
  • 1 Intestinal dysbiosis test
  • 2 Intestinal ozone therapy session
  • 1 Visceral osteopathy session
  • 1 Intestine-brain-carotid-vagal photobiomodulation session
  • Health check-up
  • Advanced health optimization diagnostics including:
  •  - Body composition analysis
  • - 3D Body scanner
  • - Measurement of vital signs
  • - Cognitive function test
  • - Cardiovascular status analysis and nervous system activity monitoring
  • - Measurement of advanced glycation product accumulation
  • - Facial and hair scanner
  • 1 Initial consultation at the beginning of the program
  • 1 Revitalizing medicine consultation
  • 1 Anti-inflammatory nutritional consultation
  • 4 Wellness treatment of your choice, from a curated selection
  • 4 High-tech treatment of your choice, from a curated selection
  • Unlimited access to the Hydrotherapy Circuit (sauna, roman bath, turkish bath, cold pool, hydrotherapy pool, biotherma showers, footbath, ice fountain, jet loungers) & gym
  • Access to SHA Academy Activities: 10+ Daily Active & Healthy Living Activities. Pick and choose the activities that inspire you, from sunrise yoga or
  • hiking, educational talks, holistic activities, fitness sessions, and healthy cooking classes at The Chef’s Studio
  • Full board healthy SHA cuisine (meal plan tailored to your needs)
  • Natural therapeutic drinks, based on prescription
  • Airport transfers from Alicante airport (1 round-trip per suite) or complimentary parking if you come with your own vehicle
Contact us for advice and your personalised quote

Cognitive Boost 4 nights retreat

The Cognitive Boost pack combines up-to-date scientific knowledge with advanced technology to assess and develop your mental potential. It is designed for people with mild cognitive impairment (MCI) or even for those who, despite normal health conditions, are in search of substantial cognitive improvement. This pack offers detailed assessments and exercises that aim to prevent neurodegenerative diseases and improve cognitive reserve.
The Programme
  • 1 Neurocognitive assessment consultation at the beginning and the end of the programme
  • 1 FocusMind Performance Session
  • 1 Hypoxia-Hyperoxia Therapy
  • 2 NeuroFit Lights
  • 1 Mindfulness session
  • 1 Neuro training App
  • SHA nutritional supplement tailored to your goals
  • Health check-up
  • Advanced health optimization diagnostics including:
  •  - Body composition analysis
  • - 3D Body scanner
  • - Measurement of vital signs
  • - Cognitive function test
  • - Cardiovascular status analysis and nervous system activity monitoring
  • - Measurement of advanced glycation product accumulation
  • - Facial and hair scanner
  • 1 Initial consultation at the beginning of the program
  • 1 Revitalizing medicine consultation
  • 1 Anti-inflammatory nutritional consultation
  • 4 Wellness treatment of your choice, from a curated selection
  • 4 High-tech treatment of your choice, from a curated selection
  • Unlimited access to the Hydrotherapy Circuit (sauna, roman bath, turkish bath, cold pool, hydrotherapy pool, biotherma showers, footbath, ice fountain, jet loungers) & gym
  • Access to SHA Academy Activities: 10+ Daily Active & Healthy Living Activities. Pick and choose the activities that inspire you, from sunrise yoga or
  • hiking, educational talks, holistic activities, fitness sessions, and healthy cooking classes at The Chef’s Studio
  • Full board healthy SHA cuisine (meal plan tailored to your needs)
  • Natural therapeutic drinks, based on prescription
  • Airport transfers from Alicante airport (1 round-trip per suite) or complimentary parking if you come with your own vehicle

Contact us for advice and your personalised quote

Sleep Well 4 nights retreat

With an integrative approach to well-being, this process aims to identify the causes behind sleep problems. These are measured with the use of specialized technology to determine important physiological values related to natural body rhythms. Once the origin of the pathology has been determined, specific treatments and therapies focused on the gradual restoration of the natural sleep cycle are applied. In this way, you can achieve restful sleep and recover adequate energy levels for a full and healthy life.
The Programme
  • 1 Medical consultation with a specialist at the beginning and the end of the programme (for sleep well)
  • 1 Diagnosis by nocturnal polygraph
  • 2 Far Infrared Heat Relax & Energy
  • 1 Optimal Electromagnetic Balance
  • 1 Hypoxia-Hyperoxia Therapy
  • 1 Consultation with a medical traditional Chinese medicine specialist + acupuncture session
  • 1 Acupuncture session
  • 1 Mindfulness session
  • SHA nutritional supplement tailored to your goals
  • Health check-up
  • Advanced health optimization diagnostics including:
  •  - Body composition analysis
  • - 3D Body scanner
  • - Measurement of vital signs
  • - Cognitive function test
  • - Cardiovascular status analysis and nervous system activity monitoring
  • - Measurement of advanced glycation product accumulation
  • - Facial and hair scanner
  • 1 Initial consultation at the beginning of the program
  • 1 Revitalizing medicine consultation
  • 1 Anti-inflammatory nutritional consultation
  • 4 Wellness treatment of your choice, from a curated selection
  • 4 High-tech treatment of your choice, from a curated selection
  • Unlimited access to the Hydrotherapy Circuit (sauna, roman bath, turkish bath, cold pool, hydrotherapy pool, biotherma showers, footbath, ice fountain, jet loungers) & gym
  • Access to SHA Academy Activities: 10+ Daily Active & Healthy Living Activities. Pick and choose the activities that inspire you, from sunrise yoga or
  • hiking, educational talks, holistic activities, fitness sessions, and healthy cooking classes at The Chef’s Studio
  • Full board healthy SHA cuisine (meal plan tailored to your needs)
  • Natural therapeutic drinks, based on prescription
  • Airport transfers from Alicante airport (1 round-trip per suite) or complimentary parking if you come with your own vehicle

Contact us for advice and your personalised quote

Quit Smoking 4 nights retreat

Thanks to personalized strategies tailored to the physical and psychological conditions of each patient, continuous monitoring, and the combined use of medical treatments and natural therapies, this program is designed to facilitate the process of quitting tobacco in a healthy, controlled, and gradual manner. The primary objective is to promote the recovery of the body’s proper functioning, minimize withdrawal-related side effects, and reduce the risk of relapse. Additionally, the program includes the development of healthy habits to strengthen the commitment to stop smoking, fostering overall well-being.
The Programme
  • Medical consultation with a specialist at the beginning and the end of the programme (for quit smoking)
  • 1 Spirometry test
  • 3 Cotinine measurement with metabolic analysis
  • 1 Pulmonary detox nebulisation session
  • 2 Anti-tobacco session
  • 1 Dental health diagnosis including comprehensive cleaning
  • 1 3D intraoral scanner
  • SHA nutritional supplement tailored to your goals
  • Health check-up
  • Advanced health optimization diagnostics including:
  •  - Body composition analysis
  • - 3D Body scanner
  • - Measurement of vital signs
  • - Cognitive function test
  • - Cardiovascular status analysis and nervous system activity monitoring
  • - Measurement of advanced glycation product accumulation
  • - Facial and hair scanner
  • 1 Initial consultation at the beginning of the program
  • 1 Revitalizing medicine consultation
  • 1 Anti-inflammatory nutritional consultation
  • 4 Wellness treatment of your choice, from a curated selection
  • 4 High-tech treatment of your choice, from a curated selection
  • Unlimited access to the Hydrotherapy Circuit (sauna, roman bath, turkish bath, cold pool, hydrotherapy pool, biotherma showers, footbath, ice fountain, jet loungers) & gym
  • Access to SHA Academy Activities: 10+ Daily Active & Healthy Living Activities. Pick and choose the activities that inspire you, from sunrise yoga or
  • hiking, educational talks, holistic activities, fitness sessions, and healthy cooking classes at The Chef’s Studio
  • Full board healthy SHA cuisine (meal plan tailored to your needs)
  • Natural therapeutic drinks, based on prescription
  • Airport transfers from Alicante airport (1 round-trip per suite) or complimentary parking if you come with your own vehicle

Contact us for advice and your personalised quote

Woman's Health 4 nights retreat

Optimal health is a personalized journey toward balance, confidence, and lasting well-being. SHA’s Women’s Health pack is designed to promote hormonal balance, intimate wellness, and overall vitality at every stage of life. By combining advanced diagnostics, expert gynaecological care, pelvic floor therapies, and targeted treatments like vaginal ozone therapy, this pack addresses both the physical and emotional aspects of women’s health.
The Programme

  • 1 Women’s health consultation
  • 1 Hormonal analysis
  • 1 Consultation with hormone expert
  • 1 Gynaecology consultation
  • 1 Pelvic floor health
  • 2 Vaginal ozone therapy session
  • SHA nutritional supplement focused on women’s health
  • Health check-up
  • Advanced health optimization diagnostics including:
  •  - Body composition analysis
  • - 3D Body scanner
  • - Measurement of vital signs
  • - Cognitive function test
  • - Cardiovascular status analysis and nervous system activity monitoring
  • - Measurement of advanced glycation product accumulation
  • - Facial and hair scanner
  • 1 Initial consultation at the beginning of the program
  • 1 Revitalizing medicine consultation
  • 1 Anti-inflammatory nutritional consultation
  • 4 Wellness treatment of your choice, from a curated selection
  • 4 High-tech treatment of your choice, from a curated selection
  • Unlimited access to the Hydrotherapy Circuit (sauna, roman bath, turkish bath, cold pool, hydrotherapy pool, biotherma showers, footbath, ice fountain, jet loungers) & gym
  • Access to SHA Academy Activities: 10+ Daily Active & Healthy Living Activities. Pick and choose the activities that inspire you, from sunrise yoga or
  • hiking, educational talks, holistic activities, fitness sessions, and healthy cooking classes at The Chef’s Studio
  • Full board healthy SHA cuisine (meal plan tailored to your needs)
  • Natural therapeutic drinks, based on prescription
  • Airport transfers from Alicante airport (1 round-trip per suite) or complimentary parking if you come with your own vehicle
Contact us for advice and your personalised quote

Stay Your Way 4 Nights

Most flexible SHA experience - Stay Your Way is ideal for those who prefer to design their SHA experience day by day. You can define whether you want a more intensive approach that is oriented to the achievement of transformative results or a more relaxed one, enjoying an unbeatable environment, facilities, and activities. This is perfect for those who do not yet have a specific objective or who prefer to establish it together with SHA experts. It is also ideal for repeat guests who know the treatments and sessions that are best suited for them and their companions as well as young adults and families looking for a healthy and reenergising holidays.
The Programme
  • Health check-up
  • Advanced health optimization diagnostics including: 
  •  - Body composition analysis
  • - 3D Body scanner
  • - Measurement of vital signs
  • - Cognitive function test
  • - Cardiovascular status analysis and nervous system activity monitoring
  • - Measurement of advanced glycation product accumulation
  • - Facial and hair scanner
  • 1 Initial consultation at the beginning of the program
  • 1 Revitalizing medicine consultation
  • 1 Anti-inflammatory nutritional consultation
  • One daily Wellness treatment of your choice, from a curated selection (4 in total)
  • One daily High-tech treatment of your choice, from a curated selection (4 in total) 
  • Unlimited access to the Hydrotherapy Circuit (sauna, roman bath, turkish bath, cold pool, hydrotherapy pool, biotherma showers, footbath, ice fountain, jet loungers) & gym
  • Access to SHA Academy Activities: 10+ Daily Active & Healthy Living Activities. Pick and choose the activities that inspire you, from sunrise yoga or
  • hiking, educational talks, holistic activities, fitness sessions, and healthy cooking classes at The Chef’s Studio
  • Full board healthy SHA cuisine (meal plan tailored to your needs)
  • Natural therapeutic drinks, based on prescription
  • Airport transfers from Alicante airport (1 round-trip per suite) or complimentary parking if you come with your own vehicle


Contact us for advice and your personalised quote

Stay Your Way 7 Nights

Most flexible SHA experience - Stay Your Way is ideal for those who prefer to design their SHA experience day by day. You can define whether you want a more intensive approach that is oriented to the achievement of transformative results or a more relaxed one, enjoying an unbeatable environment, facilities, and activities. This is perfect for those who do not yet have a specific objective or who prefer to establish it together with SHA experts. It is also ideal for repeat guests who know the treatments and sessions that are best suited for them and their companions as well as young adults and families looking for a healthy and reenergising holidays.
The Programme
  • Health check-up
  • Advanced health optimization diagnostics including:
  •  - Body composition analysis
  • - 3D Body scanner
  • - Measurement of vital signs
  • - Cognitive function test
  • - Cardiovascular status analysis and nervous system activity monitoring
  • - Measurement of advanced glycation product accumulation
  • - Facial and hair scanner
  • 1 Initial consultation at the beginning of the program
  • 1 Revitalizing medicine consultation
  • 1 Integrated bioenergy assessment, with electromagnetic field mapping
  • 1 Anti-inflammatory nutritional consultation
  • One daily Wellness treatment of your choice, from a curated selection (7 in total)
  • One daily High-tech treatment of your choice, from a curated selection (7 in total) 
  • Unlimited access to the Hydrotherapy Circuit (sauna, roman bath, turkish bath, cold pool, hydrotherapy pool, biotherma showers, footbath, ice fountain, jet loungers) & gym
  • Access to SHA Academy Activities: 10+ Daily Active & Healthy Living Activities. Pick and choose the activities that inspire you, from sunrise yoga or
  • hiking, educational talks, holistic activities, fitness sessions, and healthy cooking classes at The Chef’s Studio
  • Full board healthy SHA cuisine (meal plan tailored to your needs)
  • Natural therapeutic drinks, based on prescription
  • Airport transfers from Alicante airport (1 round-trip per suite) or complimentary parking if you come with your own vehicle
Contact us for advice and your personalised quote

Stay Your Way 10 Nights

Most flexible SHA experience - Stay Your Way is ideal for those who prefer to design their SHA experience day by day. You can define whether you want a more intensive approach that is oriented to the achievement of transformative results or a more relaxed one, enjoying an unbeatable environment, facilities, and activities. This is perfect for those who do not yet have a specific objective or who prefer to establish it together with SHA experts. It is also ideal for repeat guests who know the treatments and sessions that are best suited for them and their companions as well as young adults and families looking for a healthy and reenergising holidays.
The Programme
  • 2 Body composition analysis
  • - 3D Body scanner
  • - Measurement of vital signs
  • - Cognitive function test
  • - Cardiovascular status analysis and nervous system activity monitoring
  • - Measurement of advanced glycation product accumulation
  • - Facial scanner
  • 1 General Medical Consultation
  • 1 Healthy Nutrition Consultation
  • 1 Revitalising Medicine Consultation
    Revitalising Medicine Consultation
    The area of Revitalising Medicine combines three procedures whose main objective is the integrity of the human biosystem, seeking feedback from our own healing system. These treatments are: Ozone Therapy and Serum Therapy.
  • 2 Integrated Bioenergetic Assessment
  • 1 Final Medical Consultation
  • 1 Personalized Health Plan
  • Access to the Hydrotherapy Circuit (sauna, Roman baths, Turkish baths, cold plunge pool, hydrotherapy pool, lap lane, foot baths, bithermal showers, ice fountain, therapeutic water jets)
  • Unlimited use of the fitness and wellness facilities and all pools
  • Access to SHA Academy Activities: +10 daily activities to enhance your health and wellness, Yoga, Fitness and Meditation classes, Guided hiking through the Sierra Helada natural park, Guided walk along the Mediterranean Sea to the Albir Lighthouse
  • Full board healthy SHA cuisine (as prescribed)
  • Natural therapeutic drinks, based on prescription

This package is designed for 10 nights. Longer or shorter stays are available, contact us for personalised quote. 

Contact us for advice and your personalised quote

Stay Your Way 3 Nights

Most flexible SHA experience - Stay Your Way is ideal for those who prefer to design their SHA experience day by day. You can define whether you want a more intensive approach that is oriented to the achievement of transformative results or a more relaxed one, enjoying an unbeatable environment, facilities, and activities. This is perfect for those who do not yet have a specific objective or who prefer to establish it together with SHA experts. It is also ideal for repeat guests who know the treatments and sessions that are best suited for them and their companions as well as young adults and families looking for a healthy and reenergising holidays.
The Programme
  • Health check-up
  • Advanced health optimization diagnostics including:
  •  - Body composition analysis
  • - 3D Body scanner
  • - Measurement of vital signs
  • - Cognitive function test
  • - Cardiovascular status analysis and nervous system activity monitoring
  • - Measurement of advanced glycation product accumulation
  • - Facial and hair scanner
  • 1 Initial consultation at the beginning of the program
  • 1 Anti-inflammatory nutritional consultation
  • One daily Wellness treatment of your choice, from a curated selection (3 in total) 
  • One daily High-tech treatment of your choice, from a curated selection (3 in total) 
  • Unlimited access to the Hydrotherapy Circuit (sauna, roman bath, turkish bath, cold pool, hydrotherapy pool, biotherma showers, footbath, ice fountain, jet loungers) & gym
  • Access to SHA Academy Activities: 10+ Daily Active & Healthy Living Activities. Pick and choose the activities that inspire you, from sunrise yoga or
  • hiking, educational talks, holistic activities, fitness sessions, and healthy cooking classes at The Chef’s Studio
  • Full board healthy SHA cuisine (meal plan tailored to your needs)
  • Natural therapeutic drinks, based on prescription


Contact us for advice and your personalised quote

Advanced Longevity 4 Days

Preventive and innovative approach to slowing down cellular aging. The Advanced Longevity program is designed to slow down cellular aging and enhance overall health. Through the stimulation and natural regeneration of various metabolic processes and systems, this preventive approach uses innovative functional medicine and longevity treatments to optimize health and promote longevity. This program presents an innovative and comprehensive approach aimed at those looking to preserve optimal health and extend their vitality, using science-based strategies to slow down cellular aging and improve mitochondrial health.
The Programme
  • Health Check
  • Advanced Preventive Diagnostic including
  • - Body composition analysis
  • - 3D Body scanner
  • - Measurement of vital signs
  • - Cognitive function test
  • - Cardiovascular status analysis and nervous system activity monitoring
  • - Measurement of advanced glycation product accumulation
  • - Facial Scanner
  • 1 SHA core health biomarker panel
  • 1 SHA metabolic longevity biomarkers panel
  • 1 VO2Max | Cardiopulmonary capacity assessment
  • 1 Oxytest, oxidative stress test to determine the level of oxidation in the body
  • 1 Initial consultation with a longevity expert
  • 1 General medical follow up consultation
  • 1 Hormonal expert consultation
  • 1 Revitalizing medicine consultation
  • 1 Regenerative medicine consultation
  • 1 Sleep optimization consultation
  • 1 Neuro longevity assessment
  • 1 Neurofeedback session
  • 1 Targeted cellular heatlh optimization
  • 1 Intermitent hypoxia therapy
  • 1 Anti-inflammatory nutritional consultation
  • 1 Biomechanical performance assesment
  • 1 SHA Metabolic activation trainning, which may include some of the following disciplines, according to your needs: stretching, kinesiology, body tone, aquagym, TRX, HIIT, or Pilates mat
  • 1 Advanced cellular regeneration therapy
  • 1 Cryotherapy session
  • 2 Photobiomodulation red light session
  • Access to the Hydrotherapy Circuit, according to prescription (sauna, Roman bath, Turkish bath, cold pool, hydrotherapy pool, foot bath, biothermal showers, ice fountain, jet loungers) & gum
  • Access to 10+ Daily Active & Healthy Living Activities. Pick and choose the activities that inspire you, from sunrise yoga or hiking, educational talks, holistic activities, fitness sessions, and healthy cooking classes at The Chef’s Studio
  • Full board healthy SHA cuisine (Meal plan tailored to your needs) for 4 days
  • Natural therapeutic drinks, based on prescription
  • Airport transfers from Alicante airport (1 round-trip per suite) or complimentary parking if you come with your own vehicle
Contact us for advice and your personalised quote

Stay Your Way 5 Nights

Most flexible SHA experience - Stay Your Way is ideal for those who prefer to design their SHA experience day by day. You can define whether you want a more intensive approach that is oriented to the achievement of transformative results or a more relaxed one, enjoying an unbeatable environment, facilities, and activities. This is perfect for those who do not yet have a specific objective or who prefer to establish it together with SHA experts. It is also ideal for repeat guests who know the treatments and sessions that are best suited for them and their companions as well as young adults and families looking for a healthy and reenergising holidays.
The Programme
  • Health check-up
  • Advanced health optimization diagnostics including:
  •  - Body composition analysis
  • - 3D Body scanner
  • - Measurement of vital signs
  • - Cognitive function test
  • - Cardiovascular status analysis and nervous system activity monitoring
  • - Measurement of advanced glycation product accumulation
  • - Facial and hair scanner
  • 1 Initial consultation at the beginning of the program
  • 1 Revitalizing medicine consultation
  • 1 Integrated bioenergy assessment, with electromagnetic field mapping
  • 1 Anti-inflammatory nutritional consultation
  • One daily Wellness treatment of your choice, from a curated selection (5 in total)
  • One daily High-tech treatment of your choice, from a curated selection (5 in total)
  • Unlimited access to the Hydrotherapy Circuit (sauna, roman bath, turkish bath, cold pool, hydrotherapy pool, biotherma showers, footbath, ice fountain, jet loungers) & gym
  • Access to SHA Academy Activities: 10+ Daily Active & Healthy Living Activities. Pick and choose the activities that inspire you, from sunrise yoga or
  • hiking, educational talks, holistic activities, fitness sessions, and healthy cooking classes at The Chef’s Studio
  • Full board healthy SHA cuisine (meal plan tailored to your needs)
  • Natural therapeutic drinks, based on prescription
  • Airport transfers from Alicante airport (1 round-trip per suite) or complimentary parking if you come with your own vehicle
Contact us for advice and your personalised quote

Stay Your Way - Young Adult 3 nights

Stay Your Way — Young Adults is for designed for ages between 12 and 18. Through high-performance movement and experiential learning, Racquet Club training, boxing, virtual reality fitness, hiking, and water sports among other activities, they are encouraged to push their limits while building a strong foundation for longterm health. Each day is fully personalized around what matters most: movement, recovery, nutrition, learning, or rest, supported by SHA’s experts in an unparell environment. A meaningful reset to build resilience, body awareness, and healthy habits early in life, when they matter most.
The Programme

  • Daily choice of 2 individual or up to 4 group Sports & Active Living sessions, tailored to your goals and preferences, from a curated selection
  • Unlimited access to the Hydrotherapy Circuit (sauna, roman bath, turkish bath, cold pool, hydrotherapy pool, biotherma showers, footbath, ice fountain, jet loungers) & gym
  • Access to SHA Academy Activities: 10+ Daily Active & Healthy Living Activities. Pick and choose the activities that inspire you, from sunrise yoga or
  • hiking, educational talks, holistic activities, fitness sessions, and healthy cooking classes at The Chef’s Studio
  • Full board healthy SHA cuisine (meal plan tailored to your needs)
  • Natural therapeutic drinks, based on prescription


Contact us for advice and your personalised quote

Stay Your Way - Young Adult 4 nights

Stay Your Way — Young Adults is for designed for ages between 12 and 18. Through high-performance movement and experiential learning, Racquet Club training, boxing, virtual reality fitness, hiking, and water sports among other activities, they are encouraged to push their limits while building a strong foundation for longterm health. Each day is fully personalized around what matters most: movement, recovery, nutrition, learning, or rest, supported by SHA’s experts in an unparell environment. A meaningful reset to build resilience, body awareness, and healthy habits early in life, when they matter most.
The Programme
  • Daily choice of 2 individual or up to 4 group Sports & Active Living sessions, tailored to your goals and preferences, from a curated selection
  • Unlimited access to the Hydrotherapy Circuit (sauna, roman bath, turkish bath, cold pool, hydrotherapy pool, biotherma showers, footbath, ice fountain, jet loungers) & gym
  • Access to SHA Academy Activities: 10+ Daily Active & Healthy Living Activities. Pick and choose the activities that inspire you, from sunrise yoga or
  • hiking, educational talks, holistic activities, fitness sessions, and healthy cooking classes at The Chef’s Studio
  • Full board healthy SHA cuisine (meal plan tailored to your needs)
  • Natural therapeutic drinks, based on prescription


Contact us for advice and your personalised quote

Stay Your Way - Young Adult 5 nights

Stay Your Way — Young Adults is for designed for ages between 12 and 18. Through high-performance movement and experiential learning, Racquet Club training, boxing, virtual reality fitness, hiking, and water sports among other activities, they are encouraged to push their limits while building a strong foundation for longterm health. Each day is fully personalized around what matters most: movement, recovery, nutrition, learning, or rest, supported by SHA’s experts in an unparell environment. A meaningful reset to build resilience, body awareness, and healthy habits early in life, when they matter most.
The Programme
  • Daily choice of 2 individual or up to 4 group Sports & Active Living sessions, tailored to your goals and preferences, from a curated selection
  • Unlimited access to the Hydrotherapy Circuit (sauna, roman bath, turkish bath, cold pool, hydrotherapy pool, biotherma showers, footbath, ice fountain, jet loungers) & gym
  • Access to SHA Academy Activities: 10+ Daily Active & Healthy Living Activities. Pick and choose the activities that inspire you, from sunrise yoga or
  • hiking, educational talks, holistic activities, fitness sessions, and healthy cooking classes at The Chef’s Studio
  • Full board healthy SHA cuisine (meal plan tailored to your needs)
  • Natural therapeutic drinks, based on prescription


Contact us for advice and your personalised quote

Stay Your Way - Young Adult 7 nights

Stay Your Way — Young Adults is for designed for ages between 12 and 18. Through high-performance movement and experiential learning, Racquet Club training, boxing, virtual reality fitness, hiking, and water sports among other activities, they are encouraged to push their limits while building a strong foundation for longterm health. Each day is fully personalized around what matters most: movement, recovery, nutrition, learning, or rest, supported by SHA’s experts in an unparell environment. A meaningful reset to build resilience, body awareness, and healthy habits early in life, when they matter most.
The Programme
  • Daily choice of 2 individual or up to 4 group Sports & Active Living sessions, tailored to your goals and preferences, from a curated selection
  • Unlimited access to the Hydrotherapy Circuit (sauna, roman bath, turkish bath, cold pool, hydrotherapy pool, biotherma showers, footbath, ice fountain, jet loungers) & gym
  • Access to SHA Academy Activities: 10+ Daily Active & Healthy Living Activities. Pick and choose the activities that inspire you, from sunrise yoga or
  • hiking, educational talks, holistic activities, fitness sessions, and healthy cooking classes at The Chef’s Studio
  • Full board healthy SHA cuisine (meal plan tailored to your needs)
  • Natural therapeutic drinks, based on prescription


Contact us for advice and your personalised quote

Wellness

The spa is the heart and soul of SHA Spain. The wellness area is divided into Occident, Orient and Balance treatment rooms and uses a combination of Eastern and Western medicine, overseen by an exceptional team of doctors and therapists.

The SHA Method integrates effective therapies with highly therapeutic nutrition and includes eight key areas: healthy nutrition, natural therapies, preventive and healthy-ageing medicine, advanced aesthetics, cognitive stimulation and emotional health, inner balance, and physical performance. Choose from a range of targeted programmes, designed around goals like weight loss, detox, stress management and longevity.

Facilities include an indoor pool (there's also an outdoor option), hydrotherapy circuit and treatment rooms, steam rooms, saunas, Kneipp paths, plunge pool, a hair and beauty salon, dentist, state-of-the-art gym and yoga studio. 

Example treatments at SHA Spain

  • Invasive and non-invasive facials
  • Pampering massages and body treatments
  • Advanced preventative diagnostics
  • Laboratory tests
  • Nutrition consultation
  • Tests of ageing
  • Genetic tests
  • Ozone therapy
  • IVs
  • Stem cell therapy
  • Traditional Chinese medicine treatments
  • Osteopathy
  • Hydro colon therapy
  • Cognitive development treatments
  • Yoga
  • Aqua fitness
  • Walks
  • Glutes, Abs & Legs class
  • Power walking
  • Pilates
  • Stretching
  • Meditation
  • Pranayama
  • Cardio toning
  • Kickboxing
  • Healthy cooking classes
  • SHA Academy for wellness talks and workshops

Activities

Activities available at resort
  • Spa and its facilities 
  • Healthy cooking classes 
  • Wellness workshops 
  • SHA Academy 
  • Library
  • Cinema room 
Activities available at the surrounding area
  • You can take a walk down to the beach in Albir in approx. 25 minutes
  • Head to Benidorm which is approx 20. minutes by car
  • Visit the beautiful old town of Altea

Sample Weekly Class Schedule

Please note - Classes are subject to change and seasonal adjustments

Rooms

SHA Spain is home to 93 suites, ranging from Deluxe to Grand, as well as private residences and villas. All feature spacious, light-filled interiors and large balconies or terraces, some of which come with private Jacuzzis. There’s a mattress, sheet and pillow menu so you can tailor your bed to suit you.



Outdoor balcony with furniture overlooking the mountain at disctance
Deluxe Suite Mountain View
Size: 70 square metres

These suites sleep up to two and come with a king-size or twin beds, an open-plan bedroom and living room, walk-in wardrobe, en-suite bathroom with a shower, hairdryer, robes and slippers, and a balcony with mountain views.

Facilities include Wi-Fi, a smart flatscreen TV, surround sound music system, safe, herbal tea making facilities, tote bag and organic toiletries.

Wooden partition between a crisp white bed, cream sofa, glass coffee table and rug, plus floor-to-ceiling balcony doors with cream curtains
Deluxe Suite Mountain View & Jacuzzi
Size: 70 square metres

These suites sleep up to two and come with a king-size or twin beds, an open-plan bedroom and living room, walk-in wardrobe, en-suite bathroom with a shower, hairdryer, robes and slippers, and a balcony with a Jacuzzi and mountain views.

Facilities include Wi-Fi, a smart flatscreen TV, surround sound music system, safe, herbal tea making facilities, tote bag and organic toiletries.


Hotel room with a wooden bed with crisp white bedding, balcony doors with cream drapes, and a wooden unit
Deluxe Suite Sea View
Size: 70 square metres

These suites sleep up to two and come with a king-size or twin beds, an open-plan bedroom and living room, walk-in wardrobe, en-suite bathroom with a shower, hairdryer, robes and slippers, and a balcony with sea views.

Facilities include Wi-Fi, a smart flatscreen TV, surround sound music system, safe, herbal tea making facilities, tote bag and organic toiletries.


Neutral hotel living area with a cream sofa and wooden dining table and floor-to-ceiling balcony doors showcasing furniture and mountain views beyond
Deluxe Suite Sea View & Jacuzzi
Size: 70 square metres

These bright and modern suites sleep up to two, and come with a king-size or twin beds, an open-plan bedroom and living room, en-suite bathroom with a shower, hairdryer, robes and slippers, and a spacious private terrace with a Jacuzzi and sea views.

Facilities include Wi-Fi, a smart flatscreen TV, surround sound music system, safe, herbal tea making facilities, tote bag and organic toiletries.


Modern hotel room living area with a glass dining table and pendant light, grey sofa and rug with coffee table, and floor-to-ceiling windows with sheer curtains
Superior Suite Mountain View
Size: 100 square metres

These suites sleep up to two and come with a bedroom with king-size or twin beds, a separate living room, walk-in wardrobe, en-suite bathroom with a bathtub, hairdryer, robes and slippers, and a spacious private terrace with views of the mountain. 

Facilities include Wi-Fi, a smart flatscreen TV, surround sound music system, safe, herbal tea making facilities, tote bag and organic toiletries.

Superior Suite Mountain View & Jacuzzi
Size: 100 square metres

These luxury suites sleep up to two and come with a bedroom with king-size or twin beds, a separate living room, walk-in wardrobe, en-suite bathroom with a bathtub, hairdryer, robes and slippers, and a  spacious private terrace with mountain views and a Jacuzzi. 

Facilities include Wi-Fi, a smart flatscreen TV, surround sound music system, safe, herbal tea making facilities, tote bag and organic toiletries.

Stylish hotel room with white bedding, neutral throw and cushions, dark-wood bedside table, a wall with a delicate floral mural and floor-to-ceiling windows with sheer drapes
Superior Suite Sea View & Jacuzzi
Size: 100 square metres

These luxury suites sleep up to two and come with a bedroom with king-size or twin beds, a separate living room, walk-in wardrobe, en-suite bathroom with a bathtub, hairdryer, robes and slippers, and a spacious private terrace with sea views and a Jacuzzi. 

Facilities include Wi-Fi, a smart flatscreen TV, surround sound music system, safe, herbal tea making facilities, tote bag and organic toiletries.

Stylish living area with a wood-panelled wall and TV, cream sofa, wooden dining table and LED lighting in the ceiling
Grand Suite Sea View & Jacuzzi
Size: 120 square metres

These suites have a bedroom with king-size or twin beds, a separate living room, kitchen, two bathrooms (one with bath and one with shower), hairdryer, robes and slippers, and a balcony with sea views and a Jacuzzi.

Facilities include Wi-Fi, a smart flatscreen TV, surround sound music system, safe, herbal tea making facilities, tote bag and organic toiletries.


What’s on the menu

Food is a cornerstone of the wellness programmes, with three daily menus – including a slimming option – tailored to individual needs and goals. Guests that aren’t here on a weight-loss programme can choose between the SHA Spain or Light menus.

The cuisine is ultra-clean and considered, built around grains, fish and vegetable proteins, with no meat served. Portions are nutritionally dense, satisfying and full of flavour. Special teas and supplements are prescribed during your nutritional consultation, which takes place at every meal.

Colourful gourmet cuisine with herbs and edible flower petals
SHA Restaurant
All meals are served in a single restaurant, with set time slots for lunch and dinner. You’ll be allocated your own table and dedicated waiter, creating a calm, consistent rhythm to each day. Every dish is prepared and served strictly in line with your individual programme and nutritional plan.

Location

SHA Spain sits on the Sierra Helada hillside, overlooking the coastal town of Albir on the Costa Blanca. Alicante Airport is around 45 minutes away by car. The centre of Albir is just two kilometres away, with relaxed cafés, restaurants, shops and a palm-lined promenade. Playa del Albir beach is a similar distance – an easy five-minute drive or a leisurely walk downhill.


 


Oli’s Trip to SHA: A Journey Through integrative Wellness & Longevity
Join Oli’s immersive wellness journey at SHA Wellness Clinic, Spain—where medical diagnostics, detox programmes, holistic therapies, fitness, and mindful nutrition merge to restore balance and longevity.

Families, Children & Infants

SHA is adults-only. 

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Why Wellbeing Escapes?

Wellness experts
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Our team of wellness travel experts have visited the retreats themselves and include trained holistic therapists and yoga teachers. Their expertise in the wellness field and the retreats allow them to match you with the best retreat and programme for your individual needs.
Value added benefits and discounts
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As the most established specialist wellbeing travel company we are able to provide excellent added value with our exclusive benefits including reduced prices for single travellers, free spa credits, complimentary transfers plus free nights and additional benefits for our repeat clients.
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With over 15 years of experience, we have come to understand what our clients need from a wellbeing holiday. We treat each client as an individual and provide a personalised concierge service organising all aspects of your stay from spa and treatment programmes, transfers and flights with an efficient and friendly approach. Our continuous awards for customer service speak for themselves.
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