Zulal Wellness Resort Serenity, Middle East | Wellbeing Escapes

Zulal Wellness Resort - Serenity

Al Ruwais, The Middle East

Wave-like sculpture on a sandy beach at sunset, with trees in the background
Low-rise, cube-like sandstone buildings spread around a swimming pool, with green plants and shrubs lining the walkways
Therapist performs cupping in a spa therapy session in a room with a pool view
Woman in white practices yoga on the beach at sunrise or sunset, with mangroves in the background
Hotel bedroom with white bedding and a grey throw, a white tub chair and footstall in one corner and a stall with a bowl of apples, with floor-to-ceiling balcony doors in front
Bathroom with a large standalone tub with running water, a walk-in shower with glass doors and frosted windows
Restaurant with an intricate gold pattern on the walls, neutral leather seating, crisp white tablecloths and a smiling hostess standing behind a welcome desk
Chefs hard at work at a live cooking station as seen from the restaurant dressed in neutral colours
Colourful vegetables presented in a stacked mound on a black bowl
White plate with a bed of mushrooms and tomato, rice and a poached egg in a mustard-colour sauce
Beautifully presented food in the shape of a yellow flower
Chef in hat and apron chats with a couple in a garden courtyard with a water fountain
Sandy golden beach lapped by the waters of the Arabian Gulf as a couple jobs on the shoreline
Man lies on his back in an airy studio as a staff member lifts one leg up in the air
Staff member in white uniform assesses a man lying on a bed, hooked up to a clinical-style machine behind
Two women in loose clothing in a yoga pose on a mat on a sunny terrace next to a sandy beach
Man and woman in white meditate on mats in a lawned garden
Indoor swimming pool and plunge pools surrounded by marble pillars, and a woman in a black swimsuit making her way into the water
Man and woman in white relax on a neutral sofa next to a pool and beach as the sun sets behind them
Woman in a white robe sits on a marble bed in a room with pillars and orange and white-tiled walls
Man in white t shirt and black joggings bottoms works out on a Reformer Pilates machine as a woman next to him demonstrates
Bikes, steppers, benches and weight machines in a well-equipped gym with floor-to-ceiling windows
Wooden loungers with squidgy white cushions and a curved parasol over the top on the sandy shoreline
Swimming pool with a shelving shoreline design surrounded by low-rise sand-coloured buildings
Sand-coloured cube-shaped buildings among gardens, pathways and a swimming pool with a gently shelving design
Low-rise cube-like sand-coloured buildings in front of a pool under a blue sky
Sunny stone-walled courtyard with a pond with turquoise water at the centre
The sun sets over a swimming pool with wooden stepped walkways, sunken seating areas and a fringe of greenery
Garden courtyard with a central pond and water feature
Wave-like sculpture on a sandy beach at sunset, with trees in the background
Low-rise, cube-like sandstone buildings spread around a swimming pool, with green plants and shrubs lining the walkways
Therapist performs cupping in a spa therapy session in a room with a pool view
Woman in white practices yoga on the beach at sunrise or sunset, with mangroves in the background
Hotel bedroom with white bedding and a grey throw, a white tub chair and footstall in one corner and a stall with a bowl of apples, with floor-to-ceiling balcony doors in front
Bathroom with a large standalone tub with running water, a walk-in shower with glass doors and frosted windows
Restaurant with an intricate gold pattern on the walls, neutral leather seating, crisp white tablecloths and a smiling hostess standing behind a welcome desk
Chefs hard at work at a live cooking station as seen from the restaurant dressed in neutral colours
Colourful vegetables presented in a stacked mound on a black bowl
White plate with a bed of mushrooms and tomato, rice and a poached egg in a mustard-colour sauce
Beautifully presented food in the shape of a yellow flower
Chef in hat and apron chats with a couple in a garden courtyard with a water fountain
Sandy golden beach lapped by the waters of the Arabian Gulf as a couple jobs on the shoreline
Man lies on his back in an airy studio as a staff member lifts one leg up in the air
Staff member in white uniform assesses a man lying on a bed, hooked up to a clinical-style machine behind
Two women in loose clothing in a yoga pose on a mat on a sunny terrace next to a sandy beach
Man and woman in white meditate on mats in a lawned garden
Indoor swimming pool and plunge pools surrounded by marble pillars, and a woman in a black swimsuit making her way into the water
Man and woman in white relax on a neutral sofa next to a pool and beach as the sun sets behind them
Woman in a white robe sits on a marble bed in a room with pillars and orange and white-tiled walls
Man in white t shirt and black joggings bottoms works out on a Reformer Pilates machine as a woman next to him demonstrates
Bikes, steppers, benches and weight machines in a well-equipped gym with floor-to-ceiling windows
Wooden loungers with squidgy white cushions and a curved parasol over the top on the sandy shoreline
Swimming pool with a shelving shoreline design surrounded by low-rise sand-coloured buildings
Sand-coloured cube-shaped buildings among gardens, pathways and a swimming pool with a gently shelving design
Low-rise cube-like sand-coloured buildings in front of a pool under a blue sky
Sunny stone-walled courtyard with a pond with turquoise water at the centre
The sun sets over a swimming pool with wooden stepped walkways, sunken seating areas and a fringe of greenery
Garden courtyard with a central pond and water feature

Overview

Zulal is the Middle East’s first dedicated wellness resort, operated by Chiva-Som, Thailand’s world-renowned wellness pioneer with more than two decades of experience in transformative health retreats. Chiva-Som’s expertise in holistic programmes, personalised nutrition, spa treatments and fitness is reflected throughout Zulal, bringing a globally recognised standard of care to the Arabian Gulf.

With a prime setting on Qatar’s northern tip, where the desert meets the sea, Zulal is split into two zones. Zulal Serenity for adults seeking a tranquil, transformative experience, and Zulal Discovery for families. Serenity guests can follow personalised journeys that pair holistic approaches with Traditional Arabic Integrative Medicine (TAIM), the world’s first centre for the modality.

The cutting-edge wellness facilities include indoor and outdoor pools (separated by gender), a Himalayan salt room with marble beds, an Arctic cave with snow and more than 40 treatment rooms. Other highlights are the contemporary rooms – dressed in soothing neutrals – and stylish restaurants serving up intricately presented, nutritious cuisine.

Just so you know, mobile phones, cameras and other electronic devices are not permitted in public areas.




When to go

Qatar guarantees sunshine all year round. It's best to avoid peak summer (July and August) as it gets very hot. The high season is from October to April when outdoor and daytime activities are popular.
22
Jan
24
Feb
26
Mar
27
Apr
29
May
32
Jun
36
Jul
38
Aug
35
Sep
33
Oct
28
Nov
24
Dec

What we love

  • Adult guests are separated from families, so you can enjoy your retreat in a tranquil environment 
  • Therapies drawn from Traditional Arabic & Islamic Medicine 
  • Guests are encouraged to connect with nature, and there are themed gardens named after and designed to achieve Nourishment, Understanding, Wellbeing, Essence and Contemplation

Who should go

  • Serious wellness travellers keen to try out an upscale wellbeing resort
  • Anyone needing help with movement and structural issues – the Chiva-Som team is known for its physiotherapy expertise
  • Those needing a Vitamin D fix but also wanting to stay healthy on holiday

Offers

Free Nights Offer: *
  • - Stay 5/ Pay for 4
  • - Stay 10/ Pay for 8
  • - Stay 15/ Pay for 12
  • - Stay 20/ Pay for 16 
  • Valid for or all stays until 31 December 2026. 
Turn of the year offer: *
  • - Reduced prices
  • - Free return airport transfer if booked with One bedroom Suite & Sea view Suite 
  • - For stays until 30 September, must be booked by 10 March 26

Offers are NOT combinable


Have a question?

Taste of Zulal Retreat 5 nights

This retreat is ideal for those experiencing Zulal Wellness Resort for the first time or who are unsure of what to choose. Upon arrival, your Health & Wellness Advisor will guide you through our menu of treatments and activities to map out your journey with us, based on your objectives. Whether its pure relaxation or a lifestyle transformation, we are here to make your entire experience truly fulfilling. In addition, on each day of your retreat, you can select a treatment of your choice from our daily menu


Price from

Low season: £1,700 per person sharing / £2,150 single use room for 5 nights stay

High season: £2,260 per person sharing / £2,950 single use room room for 5 nights stay 


The Programme
  • Health and wellness consultation at Zulal
    Health and wellness consultation at Zulal
    Consultant will advise you on the most suitable wellness treatments for you and will prepare your personalised programme of wellness treatments and therapies based on your conversation 
  • 1 Daily treatment per night of stay (choice of Invigorating Massage, Oriental Scalp Massage, Signature Full Body Tadleek Massage, Signature Relaxing Al Qadam Foot Massage)
  • 1 Spa classic treatment (such as Nail reshape & natural buff or polish, Hair wash & style, Thai Traditional Massage, Zulal signature hair therapy )
  • 1 Spa deluxe treatment (such as Soothing back brush, Hydramemory express facial, Supreme pedicure)
  • 2 Fitness classic activities (such as Pranayama, Super Stretch, Abs Express)
  • 1 Fitness deluxe activity (such as Super Stretch, Aqua Training, Personal Training, Yoga)
  • 2 Physio classic treatment (such as Infrared Capsule, Postural Corrective Therapy, Inter X Therapy)
  • 1 Physio deluxe treatment (such us Chronic Pain Therapy, Upper Body Tadleek, Releasing Tension Therapy)
  • 1 Holistic classic treatment (such as Traditional Qatari Hamiz, Craniosacral Therapy, Head Massage)
  • Complimentary upon request: Physical and Postural Assessment & VISIA Facial Imaging
  • Access to scheduled daily fitness and leisure activities
  • Access to the dedicated wellness centre facilities within Zulal Serenity
  • Daily laundry services for three pieces of sports attire
  • Full board - Three wellness cuisine meals served daily excluding in-room dining

The above package is based on 5-night stay. Retreats available for other durations. Call us for details

Taste of Zulal Retreat 7 nights

This retreat is ideal for those experiencing Zulal Wellness Resort for the first time or who are unsure of what to choose. Upon arrival, your Health & Wellness Advisor will guide you through our menu of treatments and activities to map out your journey with us, based on your objectives. Whether its pure relaxation or a lifestyle transformation, we are here to make your entire experience truly fulfilling. In addition, on each day of your retreat, you can select a treatment of your choice from our daily menu


Price from

Low season: £2,560 per person sharing / £3,200 single use room for 7 nights stay

High season: £3,400 per person sharing / £4,400 single use room room for 7 nights stay 


The Programme
  • Health and wellness consultation at Zulal
    Health and wellness consultation at Zulal
    Consultant will advise you on the most suitable wellness treatments for you and will prepare your personalised programme of wellness treatments and therapies based on your conversation 
  • 1 Daily treatment per night of stay (choice of Invigorating Massage, Oriental Scalp Massage, Signature Full Body Tadleek Massage, Signature Relaxing Al Qadam Foot Massage)
  • 1 Spa classic treatment (such as Nail reshape & natural buff or polish, Hair wash & style, Thai Traditional Massage, Zulal signature hair therapy )
  • 1 Spa deluxe treatment (such as Soothing back brush, Hydramemory express facial, Supreme pedicure)
  • 2 Fitness classic activities (such as Pranayama, Super Stretch, Abs Express)
  • 2 Fitness deluxe activity (such as Super Stretch, Aqua Training, Personal Training, Yoga)
  • 2 Physio classic treatment (such as Infrared Capsule, Postural Corrective Therapy, Inter X Therapy)
  • 2 Physio deluxe treatment (such us Chronic Pain Therapy, Upper Body Tadleek, Releasing Tension Therapy)
  • 1 Holistic classic treatment (such as Traditional Qatari Hamiz, Craniosacral Therapy, Head Massage)
  • 1 Holistic premium treatment (such as Cupping, Acupuncture)
  • Complimentary upon request: Physical and Postural Assessment & VISIA Facial Imaging
  • Access to scheduled daily fitness and leisure activities
  • Access to the dedicated wellness centre facilities within Zulal Serenity
  • Daily laundry services for three pieces of sports attire
  • Full board - Three wellness cuisine meals served daily excluding in-room dining

The above package is based on 7-night stay. Retreats available for other durations. Call us for details

Burnout Recovery Retreat 5 nights

Rediscover balance and vitality with the Burnout Recovery retreat. In the fast-paced rhythm of modern life, we often find ourselves burdened by stress, demanding schedules, which can lead to exhaustion and burnout. The Burnout Recovery Retreat offers a nurturing sanctuary for those seeking to rediscover their vitality and balance. Thoughtfully designed, this retreat encourages a holistic transformation fostering a shift in mindset, daily habits and a deeper connection to one’s purpose and motivations.
The Programme
  • Health and wellness consultation at Zulal
    Health and wellness consultation at Zulal
    Consultant will advise you on the most suitable wellness treatments for you and will prepare your personalised programme of wellness treatments and therapies based on your conversation 
  • 1 Integrative TAIM Consulation
  • 1 Daily treatment per night of stay (choice of Invigorating Massage, Oriental Scalp Massage, Signature Full Body Tadleek Massage, Signature Relaxing Al Qadam Foot Massage)
  • 2 Holistic Health (choose from Manual Lymphatic Drainage, Abhyanga, Abdominal Massage or Energy Balancing)
  • 1 Mindfulness (choose from Meditation or Pranayama)
  • 1 Shirodhara 
  • 1 Super Stretch (25 minutes)
  • 1 Upper Body Tadleek (Back, Neck & Shoulder) (may alternate with Releasing Tension Therapy, Chronic Pain Therapy or Deep Tissue Tadleek)
  • Complimentary upon request: Physical and Postural Assessment & VISIA Facial Imaging
  • Access to scheduled daily fitness and leisure activities
  • Access to the dedicated wellness centre facilities within Zulal Serenity
  • Daily laundry services for three pieces of sports attire
  • Full board - Three wellness cuisine meals served daily excluding in-room dining

Burnout Recovery Retreat 7 nights

Rediscover balance and vitality with the Burnout Recovery retreat. In the fast-paced rhythm of modern life, we often find ourselves burdened by stress, demanding schedules, which can lead to exhaustion and burnout. The Burnout Recovery Retreat offers a nurturing sanctuary for those seeking to rediscover their vitality and balance. Thoughtfully designed, this retreat encourages a holistic transformation fostering a shift in mindset, daily habits and a deeper connection to one’s purpose and motivations.


Price from

Low season: £2,560 per person sharing / £3,200 single use room for 7 nights stay

High season: £3,400 per person sharing / £4,400 single use room room for 7 nights stay 


The Programme
  • Health and wellness consultation at Zulal
    Health and wellness consultation at Zulal
    Consultant will advise you on the most suitable wellness treatments for you and will prepare your personalised programme of wellness treatments and therapies based on your conversation 
  • 1 Integrative TAIM Consulation
  • 1 Daily treatment per night of stay (choice of Invigorating Massage, Oriental Scalp Massage, Signature Full Body Tadleek Massage, Signature Relaxing Al Qadam Foot Massage)
  • 2 Holistic Health (choose from Manual Lymphatic Drainage, Abhyanga, Abdominal Massage or Energy Balancing)
  • 3 Mindfulness (choose from Meditation or Pranayama)
  • 1 Shirodhara
  • 1 Watsu (Aquatic Therapy)
  • 1 Super Stretch (25 minutes)
  • 1 Upper Body Tadleek (Back, Neck & Shoulder) (may alternate with Releasing Tension Therapy, Chronic Pain Therapy or Deep Tissue)
  • 1 Acupuncture (may alternate with Cupping)
  • Complimentary upon request: Physical and Postural Assessment & VISIA Facial Imaging
  • Access to scheduled daily fitness and leisure activities
  • Access to the dedicated wellness centre facilities within Zulal Serenity
  • Daily laundry services for three pieces of sports attire
  • Full board - Three wellness cuisine meals served daily excluding in-room dining


Sustainable Weight loss & Management Retreat 5 nights

Achieve and maintain a healthier you: This retreat is expertly designed to help you develop lifelong habits for managing weight effectively and sustainably. You will experience Personalised Fitness Training: Tailored workouts to meet your goals and fitness level; Nutrition Guidance: Expert advice on creating a balanced meal for long-term health; Metabolism Boosting: Optimise your body’s natural energy use; Wellness Meals: Nourishing, flavourful dishes crafted to support sustainable weight management.


Price from

Low season: £1,700 per person sharing / £2,150 single use room for 5 nights stay

High season: £2,260 per person sharing / £2,950 single use room room for 5 nights stay 


The Programme
  • Health and wellness consultation at Zulal
    Health and wellness consultation at Zulal
    Consultant will advise you on the most suitable wellness treatments for you and will prepare your personalised programme of wellness treatments and therapies based on your conversation 
  • 1 Daily treatment per night of stay (choice of Invigorating Massage, Oriental Scalp Massage, Signature Full Body Tadleek Massage, Signature Relaxing Al Qadam Foot Massage)
  • 1 Body Composition Analysis 
  • 3 Personal Training (50 min) 
  • 2 Super Stretch (50 min) 
  • 1 Metabolic Boost (may alternate with Aqua Training, Fitball Exercise, Freeform Power Balance,Mat Pilates One on One, Personal Training 40 mins, Swimming, Thai Boxing, TRX, Roll and Release)
  • 1 Abdominal Massage (may alternate with may choose from Abhyanga, or Energy Balancing)
  • 1 Nutrition Consultation
  • Complimentary upon request: Physical and Postural Assessment & VISIA Facial Imaging
  • Access to scheduled daily fitness and leisure activities
  • Access to the dedicated wellness centre facilities within Zulal Serenity
  • Daily laundry services for three pieces of sports attire
  • Full board - Three wellness cuisine meals served daily excluding in-room dining

Sustainable Weight loss & Management Retreat 7 nights

Achieve and maintain a healthier you: This retreat is expertly designed to help you develop lifelong habits for managing weight effectively and sustainably. You will experience Personalised Fitness Training: Tailored workouts to meet your goals and fitness level; Nutrition Guidance: Expert advice on creating a balanced meal for long-term health; Metabolism Boosting: Optimise your body’s natural energy use; Wellness Meals: Nourishing, flavourful dishes crafted to support sustainable weight management.


Price from

Low season: £2,560 per person sharing / £3,200 single use room for 7 nights stay

High season: £3,400 per person sharing / £4,400 single use room room for 7 nights stay 


The Programme
  • Health and wellness consultation at Zulal
    Health and wellness consultation at Zulal
    Consultant will advise you on the most suitable wellness treatments for you and will prepare your personalised programme of wellness treatments and therapies based on your conversation 
  • 1 Daily treatment per night of stay (choice of Invigorating Massage, Oriental Scalp Massage, Signature Full Body Tadleek Massage, Signature Relaxing Al Qadam Foot Massage)
  • 1 Body Composition Analysis
  • 4 Personal Training (50 min)
  • 3 Super Stretch (50 min)
  • 1 Metabolic Boost (may alternate with Aqua Training, Fitball Exercise, Freeform Power Balance,Mat Pilates One on One, Personal Training 40 mins, Swimming, Thai Boxing, TRX, Roll and Release)
  • 1 Abdominal Massage (may alternate with may choose from Abhyanga, or Energy Balancing)
  • 1 Manual Lymphatic Drainage (50 min)
  • 1 Nutrition Consultation
  • Complimentary upon request: Physical and Postural Assessment & VISIA Facial Imaging
  • Access to scheduled daily fitness and leisure activities
  • Access to the dedicated wellness centre facilities within Zulal Serenity
  • Daily laundry services for three pieces of sports attire
  • Full board - Three wellness cuisine meals served daily excluding in-room dining

Restore Rehab Retreat 5 nights

The Restore Rehab retreat offers a scientifically grounded approach to managing chronic pain and improving mobility. Combining advanced therapies, targeted exercises and precision-focused care, this retreat is ideal for those recovering from injuries or seeking effective solutions for persistent discomfort. Supported by scientific evidence and tailored to your individual needs, it provides a focused and results-driven pathway to recovery and enhanced physical function.


Price from

Low season: £1,700 per person sharing / £2,150 single use room for 5 nights stay

High season: £2,260 per person sharing / £2,950 single use room room for 5 nights stay 


The Programme
  • Health and wellness consultation at Zulal
    Health and wellness consultation at Zulal
    Consultant will advise you on the most suitable wellness treatments for you and will prepare your personalised programme of wellness treatments and therapies based on your conversation 
  • 1 Daily treatment per night of stay (choice of Invigorating Massage, Oriental Scalp Massage, Signature Full Body Tadleek Massage, Signature Relaxing Al Qadam Foot Massage)
  • 2 Wellness Rehabilitation Therapy (50 min) (may choose from Wellness Rehabilitation, Wellness Rehabilitation in water , Gyrotonic, Neurac, Postural corrective Therapy, bone density exercises, Foot exercises)
  • 3 Chronic Pain Therapy (50 min) 
  • 1 Upper Body Tadleek (50 min) (may alternate with Deep Tissue (80 min) , Releasing Tension Therapy)
  • 2 Super Stretch (25 min) 
  • 1 Kinesthetic Assessment 
  • 1 Acupuncture (90 min) (can alternate with Dry cupping)
  • Complimentary upon request: Physical and Postural Assessment & VISIA Facial Imaging
  • Access to scheduled daily fitness and leisure activities
  • Access to the dedicated wellness centre facilities within Zulal Serenity
  • Daily laundry services for three pieces of sports attire
  • Full board - Three wellness cuisine meals served daily excluding in-room dining

Restore Rehab Retreat 7 nights

The Restore Rehab retreat offers a scientifically grounded approach to managing chronic pain and improving mobility. Combining advanced therapies, targeted exercises and precision-focused care, this retreat is ideal for those recovering from injuries or seeking effective solutions for persistent discomfort. Supported by scientific evidence and tailored to your individual needs, it provides a focused and results-driven pathway to recovery and enhanced physical function.


Price from

Low season: £2,560 per person sharing / £3,200 single use room for 7 nights stay

High season: £3,400 per person sharing / £4,400 single use room room for 7 nights stay 


The Programme
  • Health and wellness consultation at Zulal
    Health and wellness consultation at Zulal
    Consultant will advise you on the most suitable wellness treatments for you and will prepare your personalised programme of wellness treatments and therapies based on your conversation 
  • 1 Daily treatment per night of stay (choice of Invigorating Massage, Oriental Scalp Massage, Signature Full Body Tadleek Massage, Signature Relaxing Al Qadam Foot Massage)
  • 3 Wellness Rehabilitation Therapy (50 min) (may choose from Wellness Rehabilitation, Wellness Rehabilitation in water , Gyrotonic, Neurac, Postural corrective Therapy, bone density exercises, Foot exercises)
  • 4 Chronic Pain Therapy (50 min)
  • 2 Upper Body Tadleek (50 min) (may alternate with Deep Tissue (80 min) , Releasing Tension Therapy)
  • 2 Super Stretch (25 min)
  • 1 Kinesthetic Assessment
  • 1 Acupuncture (90 min) (can alternate with Dry cupping)
  • 1 Personal Training (40 min) )may alternate with Aqua Training, Yoga session, Fitball Exercise, Freeform Power Balance,Mat Pilates One on One, Swimming,TRX, Roll and Release)
  • Complimentary upon request: Physical and Postural Assessment & VISIA Facial Imaging
  • Access to scheduled daily fitness and leisure activities
  • Access to the dedicated wellness centre facilities within Zulal Serenity
  • Daily laundry services for three pieces of sports attire
  • Full board - Three wellness cuisine meals served daily excluding in-room dining

Active Fit Retreat 5 nights

Elevate your fitness with the ActiveFit retreat, a dynamic programme that blends cutting-edge techniques with personalised support. If you are an athlete, or simply looking to improve your physical condition, this retreat focuses on strength, endurance, and flexibility. Benefit from high-performance training sessions, recovery therapies and wellness meals tailored to fuel your body and energise your mind.


Price from

Low season: £1,700 per person sharing / £2,150 single use room for 5 nights stay

High season: £2,260 per person sharing / £2,950 single use room room for 5 nights stay 


The Programme
  • Health and wellness consultation at Zulal
    Health and wellness consultation at Zulal
    Consultant will advise you on the most suitable wellness treatments for you and will prepare your personalised programme of wellness treatments and therapies based on your conversation 
  • 1 Daily treatment per night of stay (choice of Invigorating Massage, Oriental Scalp Massage, Signature Full Body Tadleek Massage, Signature Relaxing Al Qadam Foot Massage)
  • 1 Fitness Assessment 
  • 3 Boot Camp (may alternate with Yoga Session, Aqua Training, Fitball Exercise, Freeform Power Balance, Mat Pilates One on One, Personal Training 40 mins, Swimming, Thai Boxing, TRX, Roll and Release)
  • 2 Super Stretch (50 min) 
  • 1 Upper Body Tadleek (50 min) (may alternate with Chronic Pain Therapy)
  • 1 Postural Corrective Therapy (50 min) 
  • 1 Nutrition Consultation
  • Complimentary upon request: Physical and Postural Assessment & VISIA Facial Imaging
  • Access to scheduled daily fitness and leisure activities
  • Access to the dedicated wellness centre facilities within Zulal Serenity
  • Daily laundry services for three pieces of sports attire
  • Full board - Three wellness cuisine meals served daily excluding in-room dining

Active Fit Retreat 7 nights

Elevate your fitness with the ActiveFit retreat, a dynamic programme that blends cutting-edge techniques with personalised support. If you are an athlete, or simply looking to improve your physical condition, this retreat focuses on strength, endurance, and flexibility. Benefit from high-performance training sessions, recovery therapies and wellness meals tailored to fuel your body and energise your mind.


Price from

Low season: £2,560 per person sharing / £3,200 single use room for 7 nights stay

High season: £3,400 per person sharing / £4,400 single use room room for 7 nights stay 


The Programme
  • Health and wellness consultation at Zulal
    Health and wellness consultation at Zulal
    Consultant will advise you on the most suitable wellness treatments for you and will prepare your personalised programme of wellness treatments and therapies based on your conversation 
  • 1 Daily treatment per night of stay (choice of Invigorating Massage, Oriental Scalp Massage, Signature Full Body Tadleek Massage, Signature Relaxing Al Qadam Foot Massage)
  • 1 Fitness Assessment
  • 4 Boot Camp (may alternate with Yoga Session, Aqua Training, Fitball Exercise, Freeform Power Balance, Mat Pilates One on One, Personal Training 40 mins, Swimming, Thai Boxing, TRX, Roll and Release)
  • 1 EMS (Electrical Muscle Stimulation)
  • 3 Super Stretch (50 min)
  • 1 Upper Body Tadleek (50 min) (may alternate with Chronic Pain Therapy)
  • 2 Postural Corrective Therapy (50 min)
  • 1 Nutrition Consultation
  • Complimentary upon request: Physical and Postural Assessment & VISIA Facial Imaging
  • Access to scheduled daily fitness and leisure activities
  • Access to the dedicated wellness centre facilities within Zulal Serenity
  • Daily laundry services for three pieces of sports attire
  • Full board - Three wellness cuisine meals served daily excluding in-room dining

Cleanse & Revive Retreat 5 nights

Refresh and rejuvenate your body with the Cleanse and Revive retreat, a thoughtfully designed programme that supports your natural detoxification process. Through wellness meals, cleansing treatments and mindfulness practices, this retreat helps you reset your lifestyle and eliminates toxins. Whether you are looking to feel lighter, clearer, or more energised, this experience provides the tools and support you need to leave feeling revitalised and restored.


Price from

Low season: £1,700 per person sharing / £2,150 single use room for 5 nights stay

High season: £2,260 per person sharing / £2,950 single use room room for 5 nights stay 


The Programme
  • Health and wellness consultation at Zulal
    Health and wellness consultation at Zulal
    Consultant will advise you on the most suitable wellness treatments for you and will prepare your personalised programme of wellness treatments and therapies based on your conversation 
  • 1 Daily treatment per night of stay (choice of Invigorating Massage, Oriental Scalp Massage, Signature Full Body Tadleek Massage, Signature Relaxing Al Qadam Foot Massage)
  • 1 Detoxifying Skin Therapy Body Wrap 
  • 2 Infrared Capsule (50 min) 
  • 2 Abdominal Massage (may alternate with may choose from Manual Lymphatic Drainage, Abhyanga, or Energy Balancing)
  • 1 Oil Pulling 
  • 1 Pranayama 
  • 1 Nutrition Consultation
  • Complimentary upon request: Physical and Postural Assessment & VISIA Facial Imaging
  • Access to scheduled daily fitness and leisure activities
  • Access to the dedicated wellness centre facilities within Zulal Serenity
  • Daily laundry services for three pieces of sports attire
  • Full board - Three wellness cuisine meals served daily excluding in-room dining
The above package is based on 5-night stay. Retreats available for other durations. Call us for details

Cleanse & Revive Retreat 7 nights

Refresh and rejuvenate your body with the Cleanse and Revive retreat, a thoughtfully designed programme that supports your natural detoxification process. Through wellness meals, cleansing treatments and mindfulness practices, this retreat helps you reset your lifestyle and eliminates toxins. Whether you are looking to feel lighter, clearer, or more energised, this experience provides the tools and support you need to leave feeling revitalised and restored.


Price from

Low season: £2,560 per person sharing / £3,200 single use room for 7 nights stay

High season: £3,400 per person sharing / £4,400 single use room room for 7 nights stay 


The Programme
  • Health and wellness consultation at Zulal
    Health and wellness consultation at Zulal
    Consultant will advise you on the most suitable wellness treatments for you and will prepare your personalised programme of wellness treatments and therapies based on your conversation 
  • 1 Daily treatment per night of stay (choice of Invigorating Massage, Oriental Scalp Massage, Signature Full Body Tadleek Massage, Signature Relaxing Al Qadam Foot Massage)
  • 1 Detoxifying Skin Therapy Body Wrap
  • 2 Infrared Capsule (50 min)
  • 2 Abdominal Massage (may alternate with may choose from Manual Lymphatic Drainage, Abhyanga, or Energy Balancing)
  • 1 Oil Pulling
  • 1 Colonic Hydrotherapy
  • 2 Pranayama
  • 1 Neti Nasal Irrigation
  • 1 Nutrition Consultation
  • 1 Hydramemory Express Facial
  • Complimentary upon request: Physical and Postural Assessment & VISIA Facial Imaging
  • Access to scheduled daily fitness and leisure activities
  • Access to the dedicated wellness centre facilities within Zulal Serenity
  • Daily laundry services for three pieces of sports attire
  • Full board - Three wellness cuisine meals served daily excluding in-room dining

The above package is based on 7-night stay. Retreats available for other durations. Call us for details

Wellness

The Zulal Wellness philosophy is based on six pillars of health: fitness, spa, holistic health, physiotherapy, aesthetic beauty and nutrition. Combining Traditional Arabic and Islamic Medicine with holistic wellness, it offers adults the chance to reset mentally and physically, adopt healthier habits, and create a balanced lifestyle.

Retreats are immersive and personalised, from slimming and fitness to spa relaxation and beauty, blending movement, fitness classes, massages, beauty treatments and energy-based therapies with time for self-reflection. Guests are also encouraged to enjoy outdoor activities in nature, such as stand-up paddle boarding, kayaking and island walks.

The spa includes 42 treatment rooms, hydrotherapy, physiotherapy, Ayurvedic and Thai massage, relaxation areas, thermal facilities (including a hammam, salt room, arctic room, sauna, steam room and experience showers), and indoor and outdoor pools and mineral baths, all gender-segregated. Elsewhere, The Fitness Pavilion features movement studios, a Watsu pool and a mixed gym. Lastly, there’s an aesthetic centre for dermatology and treatments, and an Apothecary for herbal wellness products.

For those wanting to dive deeper, Zulal offers genomic (DNA) testing to provide insights into the likes of nutrigenetics and chronic disease risk, supporting personalised fitness, health and longevity goals.

Example treatments at Zulal Wellness Resort - Serenity
  • Acupuncture
  • Aromatherapy
  • Herbal compress and massage (Tadleek)
  • Craniosacral therapy
  • Reiki
  • Specialist facials
  • Releasing Tension Therapy
  • Body cleanse ritual
  • Tai Chi
  • Meditation
  • Pilates
  • Yoga (different styles including beach yoga)
  • Aerobics
  • Zumba
  • Stretching
  • Aqua boxing
  • Interval training (Tabata)
  • Roll and Release

Activities

Activities available at resort
  • Open Air Cinema at the beach
  • Discover the Tea House with its 120 blends of organic, herbal teas
  • Beach walks and jogging

Activities available at the surrounding area
  • Visit Doha for museums and shopping

Sample Weekly Class Schedule

Please note - Classes are subject to change and seasonal adjustments


Rooms

Serenity, the resort's adults-only wing, has 60 spacious, modern rooms and suites with views of the sand, sea, and lagoon. 


Hotel room with grey walls, curtains and soft furnishings, a table and sofa area, white bedding and floor-to-ceiling windows
Deluxe Garden (king or twin)
Size: 44 square metres

Deluxe Garden rooms are in the heart of the resort, close to the restaurants and wellness centre. They come with a king-size or twin beds, a small living area and a private terrace overlooking the resort’s lagoon. Facilities include air-conditioning, a TV, safe, coffee machine, mini bar, bathrobes and pyjamas, outdoor and indoor slippers, a tote bag, water flask and toiletries.

Man in white sits on a sunny terrace next to a private pool, with a villa design in low-rise, cube-like shape and sand-coloured walls
Deluxe room (Lagoon, Island or Beach)

Size: 84 square metres

These rooms come with a king-size bed and a private terrace with your own plunge pool. Depending on which you’re placed in, you’ll either overlook the lagoon, enjoy access to the lagoon via a ladder, or enjoy uninterrupted views of the Arabian Gulf.

Facilities include air-conditioning, a TV, safe, coffee machine, mini bar, bathrobes and pyjamas, outdoor and indoor slippers, a tote bag, water flask and toiletries.


Hotel room with white bedding, a sofa area with neutral cushions, a coffee table and chairs, and floor-to-ceiling windows overlooking a furnished terrace
Superior Garden Suite
Size: 59 square metres

These suites have a king-size bed, a spacious lounge area, dressing room and a private balcony overlooking the gardens. Facilities include air-conditioning, a TV, safe, coffee machine, mini bar, bathrobes and pyjamas, outdoor and indoor slippers, a tote bag, water flask and toiletries.

Hotel room with white walls and bedding, grey soft furnishings, a neutral sofa area and table and chairs, plus floor-to-ceiling patio doors
Sea View Suite
Size: 115 square metres

These spacious suites have a king-size bed, comfortable living area with a sofa and table for in-room dining, separate dressing area and walk-in wardrobe, indoor and outdoor showers and a private terrace with a plunge pool and sea views.

Facilities include air-conditioning, a TV, safe, coffee machine, mini bar, bathrobes and pyjamas, outdoor and indoor slippers, a tote bag, water flask and toiletries.


Living area with a dining table, sofas and coffee table, and floor-to-ceiling patio doors framed by grey drapes
One Bedroom Suite

Size: 90 square metres

The largest layout available, these spacious suites have a bedroom with a king-size bed, comfortable living area with a sofa and table for in-room dining, separate dressing area and walk-in wardrobe, indoor and outdoor showers and a private terrace.

Facilities include air-conditioning, a TV, safe, coffee machine, mini bar, bathrobes and pyjamas, outdoor and indoor slippers, a tote bag, water flask and toiletries.


What’s on the menu

Eating well is central to Zulal’s philosophy, supporting energy, longevity and a wholesome way of life. Meals are balanced, nutrient-rich and designed to inspire healthy habits that last. The resort uses fresh, locally sourced produce, with a wide variety of dishes and beverages prepared from organic ingredients.

Guests on the Serenity Retreat enjoy their own exclusive restaurant and tea house with more than 120 blends of organic, herbal teas, while also having access to the resort’s other dining venues.

Just so you know, alcohol is strictly prohibited throughout the resort.


Poached egg in a creamy yellow sauce with mushrooms and tomatoes
Al - Sidr Restaurant
Reserved for Serenity Retreat guests for breakfast, lunch and dinner, taking diners on a culinary journey through global flavours. The menu also caters to guests following specialised programmes, with portions and dishes tailored for gut repair, detox or other wellness goals.
Creative colourful food in the centre of white plates, one depicting a yellow flower
Acacia Dining
This fine dining destination reinterprets international and Arabian cuisine while staying rooted in Qatari culinary heritage. With a focus on healthy, mindful eating and local flavours, every dish is crafted using only the finest ingredients.
Two females enjoy mocktails on a sunny terrace overlooking the ocean
Malbu
The resort’s modern beach club serves a Mediterranean-inspired menu and fresh fruit mocktails. Guests can watch the chef prepare the catch of the day at the open-air grilling station or create their own salad from the bar, all with a view of the Arabian Gulf.

Location

Zulal Wellness Resort occupies an expansive 280,000 -square-metre site on the northernmost tip of Qatar, on the edge of the Arabian Gulf. The setting is striking in its openness – flat desert terrain meets a private stretch of sandy shoreline.

The cosmopolitan city of Doha is a 90-minute drive away, a hub of luxury hotels, futuristic architecture and world-class restaurants, as well as cultural gems like the Museum of Islamic Art, Souq Waqif, and Katara Cultural Village. It’s also home to the nearest airport.


Zulal Wellness Resort Review : Rebecca's Travel Guide of this Luxury Wellbeing Retreat in Qatar
Zulal Wellness Resort Review | Luxury Wellbeing Retreat Qatar

Families, Children & Infants

Resort does welcome kids and families. However, there are 2 separate wings, one for families and for all guests above 16 years of age. 

Reviews



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Why Wellbeing Escapes?

Wellness experts
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Our team of wellness travel experts have visited the retreats themselves and include trained holistic therapists and yoga teachers. Their expertise in the wellness field and the retreats allow them to match you with the best retreat and programme for your individual needs.
Value added benefits and discounts
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As the most established specialist wellbeing travel company we are able to provide excellent added value with our exclusive benefits including reduced prices for single travellers, free spa credits, complimentary transfers plus free nights and additional benefits for our repeat clients.
Award winning service
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With over 15 years of experience, we have come to understand what our clients need from a wellbeing holiday. We treat each client as an individual and provide a personalised concierge service organising all aspects of your stay from spa and treatment programmes, transfers and flights with an efficient and friendly approach. Our continuous awards for customer service speak for themselves.